Ive been sick for 6 weeks and this was my first workout back! I feel refreshed and not dead. Also got some hope that not all my fitness is gone. And most importantly: MORE RIDICULOUS ANALOGIES! The “squeeze the lemon to make lemonade” was absolutely inspired!!!
Thank you GCN team. Just finished in Indiana, USA. It is too dark to ride where I'm at. I'm glad the GCN team videos help me ride when it is convenient for me :^)
Hi Indiana! I agree thank you GCN for liking alternative to outside. However, getting a helmet light and a couple little flickers on your bike, riding in the dark, especially in the morning, it’s awesome when you’re out riding into the sunrise!
Great session, great motivation starter to the day here in Brisbane as the sun comes up. Always short on time but the sessions do help maintain my fitness. Thanks have a great day wherever you are .
This is the first workout I did with my new Wahoo Kickr Core. I upgraded from a roller. Thank you for making challenging workouts and helping me become a better cyclist!
Thank you ! Hey ~ Conor is always great for entertaining. Looking forward for more videos at this level and Aerobic effort. Videos from GCN training really help me enjoy with exercise more than ever ! Also these exercises help me reduce the stress. Shout out to you guys 🤜👍👍👍👍👍👍👍 And the music is dope ! Good day to you guys 😄
Wow, for me this one was tougher than even the 60 min workouts you've got. Real great workout! I couldn't keep up the whole way, so here's one to come back to.
Joining you from Pawling, New York! Been with you since the pandemic. Riding an ancient spin bike that’s a beast and gives me an amazing workout riding along with you guys. This was a terrific workout. Love the Sweet Spot!
I enjoy GCN bike exercises since the pandemic. I am 73 years old, ride 3 days a week. Thank you guys and girls.
A really good moderate-but-sweaty-feel-like-I’ve-done-something-useful session. Cheers for putting these online - they’re really great
DJ killed it for this session 😅 more tunes like this would be sick 🤙🏽
Love the 30 minute workouts from my basement in Canada. Also love when the program is listed in the information.
Ive been sick for 6 weeks and this was my first workout back! I feel refreshed and not dead. Also got some hope that not all my fitness is gone.
And most importantly: MORE RIDICULOUS ANALOGIES! The “squeeze the lemon to make lemonade” was absolutely inspired!!!
Thank you GCN team. Just finished in Indiana, USA. It is too dark to ride where I'm at. I'm glad the GCN team videos help me ride when it is convenient for me :^)
Hi Indiana! I agree thank you GCN for liking alternative to outside. However, getting a helmet light and a couple little flickers on your bike, riding in the dark, especially in the morning, it’s awesome when you’re out riding into the sunrise!
Okay I’m 70 and although my rpm has improved there is no way I can get to 110! Still great ride and thanks!!
Keep kicking my friend. All the best.
70 the new 50! Killing it! 🚴
Real goals 🎉🎉🎉
Great session, great motivation starter to the day here in Brisbane as the sun comes up. Always short on time but the sessions do help maintain my fitness. Thanks have a great day wherever you are .
I enjoyed doing the ride today! It was fun and challenging, and my legs felt it. Thank you, GCN!
This is the first workout I did with my new Wahoo Kickr Core. I upgraded from a roller. Thank you for making challenging workouts and helping me become a better cyclist!
That was HARD. Couldn't have done it without the TEAM. THANKS
New favorite session! The intervals were on point. Music was a good compliment too.
Love the workouts! Always effective and safe! 🚴
Thank you !
Hey ~ Conor is always great for entertaining.
Looking forward for more videos at this level and Aerobic effort. Videos from GCN training really help me enjoy with exercise more than ever ! Also these exercises help me reduce the stress.
Shout out to you guys 🤜👍👍👍👍👍👍👍
And the music is dope !
Good day to you guys 😄
Wow! This was everything I asked for and more! Amazing work out! I feel terrific! Riding from Jamaica !
A fun one! Thanks from Western Australia 👍🏼
Thanks for all the training you give away !!!
LOVED this session! Will be doing this again & again over the coming weeks. Thx 4 the motivation & constant commentary Connor 😀😀Feel great now! 🤩
Excellent session! Thank you GCN team!
Fab. Thanks Connor and GCN team.
Thanks for making my transition to indoor bearable. ❤
Thanks Connor and team. Love the 30 min sessions Karen from West Midlands ❤
Great workout to build into it again! Thank you! From a chilly north of Italy 👍
As always another magic session - love GCN it’s the best
Thank you for another amazing session! GCN training sessions revolutionise and maximise every indoor session i do 💪
Becca from North Carolina here! Nice session to start my week after a long ride on Saturday!
Just what I needed, a light session that mimics a typical ride, might do this back to back a few times next time
Nice session to squeeze in to my lunch break. Thanks.
Loving the ride from sunny Southern Cali!! 🌞 ❤
Wow, for me this one was tougher than even the 60 min workouts you've got. Real great workout! I couldn't keep up the whole way, so here's one to come back to.
Always brilliant workout - every time
Did not think i had in me this morning after covid and flue jab, loved it!😊 super Conor as always!
Great session indeed! Thanks Connor and the crew. Riding from Aberdeen UK. Cheers🎉🎉❤❤
This amazing ride on a Sunday morning in Norway! Thank you for making all this rides!
Great ride for a cold & windy winter day.
Perfect Conor thank you
This is my strength training rest day workout. Great cardio and i'm still ready to work well tomorrow!
Love the gnc coaches and team- yeah to
Connor and ❤ maddies comments-Australia❤ super session
Enjoyed this ride all the way down in Sydney, Australia! Thanks guys!
Joining you on a cool, snowy day in Canada, using this as a recovery day after a hard running session yesterday. Many thanks!
Just enjoyed this as part of my cycling workout in my uni’s spin room ~ from Utah, USA!
Great workout Connor. Thanks for keeping me going on a wet British Autumn day.
Joining you from Pawling, New York! Been with you since the pandemic. Riding an ancient spin bike that’s a beast and gives me an amazing workout riding along with you guys. This was a terrific workout. Love the Sweet Spot!
Great session to do on a rainy day! From the Netherlands.
Thx Connor inspiring as usual ❤❤
Greetings from Houston, Texas. Love the channel !!! 🎉
Great session 👏. Thanks Connor.
Love it! I didn’t want to get off the couch this morning. But I’m a puddle of sweat doing this outside at -5 in Vancouver Canada.
Favorite session so far from Cincinnati, Ohio, USA :)
LOVED this one all the way from Miami, FL.
Love love love GCN in Louisville, KY, USA! You guys always kick my butt.
It’s -30 outside so a great day for an indoor ride. Thanks! Grande Cache Alberta
Hi I’m 71 just completed the session feel like I’m 18 again I’m using a Keiser spin bike, great session thank you. 😊😊
Brilliant session great recovery one
Well done to all
This is Paul from Michigan USA loved it keep up the good work
Loved this ride, and thank you!
From Lovettsville Virginia USA- loved this session!
Joining in from Down Under... Great session👌
❤ this great, different, session! Cycling in my New Hampshire basement.
Loved it. Good way to start the morning. All the way in Sparta WI USA 😊
Pittsburgh pa!!!!
Love all the new sessions
Thanks and keep it up!
Loved this one! Cheers
Hey, great ride. On my deck spinning in San Diego. You guys are awesome.
Cheers from San Diego, California! Would love more like this but around 45-50 mins.
Great workout from my basement in France! Good way to start the new year 🎉
Awesome workout! 🎉
Thank you love your workouts! From Bloemfontein, Free state, South Africa
Here inFiji out on my balcony looking on some beautiful jungle. And yes…always sweating here in Fiji. Thanks for the workout!😅
Puddle of sweat in East Tennessee! Thanks!
Thanks again guys good start to the new year ❤
Riding my old Schwinn ic pro from Taubaté - são Paulo - Brazil... great sweaty session ...
Awesome sweat and great way to start the day in Rehoboth Beach, DE
Thank you for another great session! From a spinning bike in a garage in the northern forest😅
Loved it, well done Connor and team. Cycling in the gym at Clacton on sea, Essex
Thanks from Dallas, TX
Thanks for this ride and reminder to hydrate. Riding on kind of a rubbish exercise bike in Toronto, Canada!
Thanks Conner, great start to my week. Charles riding in Everett, Washington
Love this session. Riding from Picton, ON, Canada
Good session!
Joining from Sydney, Australia!
Excellent sessions 😊😊
Great stuff thanks GCN.❤
Cracking session! From Dunedin, NZ.
That was good! Thanks team
Good cardio day from North Carolina, USA
Awesome session Thanks GCN from South Carolina
Loved that! Thank you
Brilliant session we'll done to all
Good sesh. I like sweet spot training. Thanks!
First workout (from ST IVES CORNWALL UK.) with you post bad back. Loved it. 😂
Dutchy Riding from switzerland here on an Airbike. Great workout, nice intensity! Very entertaining too.
Cheers from a snowy swede up north 👌🏻
Great session. I'm going to miss them ,but hopefully back soon 😅
Thaaanks a lot!!! amazing work every time
Riding indoor fitness STEX from Korea with level 12 out of 25. Trying and loving to keep up the cadence with you guys 😅
Loved it. Mark from Sacramento California
Mid Ireland, had to stop a few times but soon enough il keep up with you young ones lol. Thanks im a sweaty mess now.
Riding all the way from Trinidad and Tobago 🇹🇹 🎉
Great workout! Thank you!
Checking in from Burlington, Vermont in the States. Great class as always.
Thanks from your brothers in New Zealand!!