30 Minute HIIT Cardio Indoor Cycling Workout | Lose Weight Fast
ฝัง
- เผยแพร่เมื่อ 13 ธ.ค. 2020
- Welcome to the first ever indoor HIIT cycling session with GCN Training! This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour.
Make sure to subscribe and check back in to join in with more workouts with us!
Click to subscribe 👉 gcn.eu/GCNTraining Or if you're using the TH-cam App, click here: / gcntraining
The Session:
5 mins warm up
30s Max!
3 min recovery
30s Max!
2 min 30s recovery
30s Max!
2 min 30s recovery
30s Max!
2 min recovery
30s Max!
2 min recovery
30s Max!
1 min 30s recovery
30s Max!
1min 30s recovery
30s Max!
6 min cool down
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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More workouts with GCN: gcn.eu/gcntraining
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What did you think of this workout? Let us know how you found it 👇
I think it is good but it is to short for me
GCN Training I haven’t done it yet but I will do it tomorrow. The length of the workout is perfect for me 👍
One of my favourites. I'm totally indoors here in Canada until at least the end of March. I do this one once a week along with the one hour constant power power/endurance session first done by Matt and later by Chris. Would love to see that one updated too.
Really worked the legs
good session but how do we load it? do we just go into a free ride on zwift? also it would be useful to know what wattage to aim for
2024 and this session was great! Thank you!
I felt really strange and kind of suicidal this morning but now I’ve just done this workout I feel much happier and better 😁😁
You still alive lmao
@@Sun-ub5yx bruh…lol
@@Sun-ub5yxis it something funny ? Wait till ur momma and dada feel like that .
@@badtothebone880 snowflake
I hope all is well with you these days
FANTASTIC QUICK CARDIO WORKOUT! His vocal encouragement and focus kept me in the video. I want more of this coaches sessions!!
I really enjoyed this workout, 53 years old over weight and on a normal exercise bike but this class was brilliant!
Lived it and hated it at the same time 🤣 cheers guys
Finally have another stationary bike after 2 years without! I wore out my last 2 and then we moved. So happy to have this video to get me back on track.❤
Just trying to get cycle fit after a few years of very little exercise and feeling the benefits after only a few weeks of daily sessions. Just don't mention NOT to think about work! It wasn't in my head until then and I'd rather not think about it 😅 Keep up the great sessions 🚴♀️
I’ve done this about 4 times now and I felt incredible after every session! It goes super quick but you get a really good workout from it. LOVING IT!!!
So excited to have new training videos coming out!!
so are we!
Just done this session on New Year’s Eve. Sweating in my garage, alone, feels the appropriate way to end 2020.
No
Sounds like the best way
Lies again? German Chinese
Probs should of done it again this year
@@NazriB bro what
Thanks for a wonderful workout that wasn't also wall-to-wall inside jokes with your friends. I get having some banter and have no problem with it. But many of the other videos seem like the rest of us are interrupting your party. Thanks again for a better balance.
What I liked the most of his workout is that he focus on the biking and keep us busy. And is not talking about , follow during the workout. He wait for it to finish to ask.❤ good job🎉 new subscriber
Keep em coming, GCN is my Zwift!
Just started with my fitness and am loving this channel.
sick feeling afterward. hit the lactate threshold baby! these are brilliant just what I needed as i was bored with my usual workout. thank u that k um loved the chat
This is amazing! I always wanted you guys to have exactly a channel like this. Just finished the session and I feel on fire. Well done GCN.
;)
Good to see Dan's grandchildren getting involved.
A great 30 session when using indoor turbo trainer & my road bike. Makes a 56 year old feel 86 by the end .... well it does me anyway. In other words it hits the spot! Thank you. PS.Very well balanced commentary along the way. Right content, not to much not to little. Well done.
The best feeling in the world when you finish that tough session thank you gcn
This was amazing! I started cycling last year then discovered HIIT after cycling got easy (and my husband said changing up work outs is most effective). I have a high resting heart rate (80-100 bpm). So HIIT training has been incredible for me! More videos like this please!!
Been cycling the world with GCN within my garage! Love your videos guys!
This is my favourite one so far 🔥🔥 🔥
Perfect! Love the previous ones, been using it for ages.
Glad you like them!
The best ever ! Viva
Thanks GCN, really enjoyed this new session! The old 30 min HIIT got me through 15 weeks of lockdown in Melb Aust, and we have just gone into another 5 day snap lockdown 🤞it’s all😷
Get used to it. You all gave up your guns and couldn't stop them from concentration camping you if you wanted to.
What a blast u always ramp it up Hank ❤
Great workout ! Needed it this morning! 🙌🏼💪🏼💪🏼 thank you!
Great to see a new training video (finally), so thank you!! Not the most dynamic video, but still a good one. Will you be releasing more new training videos (possibly some longer ones)?
Good workout. I like the short intense workouts most of the time, but would like a longer steady one (60-90 mins) to do occasionally.
No worries, we'll have longer workouts coming soon too!
Have you tried playing it twice?
Love this session. Perfect intensity and duration for a lunch time work out! Please keep them coming on TH-cam. So much better than having to pay a fortune for all these apps and services now with other cycle networks. Perfect for accessibility and for people that want to, and enjoy keeping fit!
LOVED this workout! So happy that you guys created this channel. I'm really looking forward to all the new content. I've been cycling through the same training videos on GCN for eight months now, so I'm super excited for some change. Sending greetings from South Africa!
Winter announces itself in North Carolina. I use this program both for my cycling and my treadmilling.many thanks,
Wonderful! Winter is showing its ugly face here to... turbo time is upon us 🙌
Second time doing this workout and I was able to improve my level of effort I believe! Really appreciate the workout, the length, the spirit of fun with work that these videos embody.
Brilliant session
Way to go, Hank! Fun to see some new faces too. Can't wait to add these to my other GCN workouts. THANK YOU!
I complete this class every few weeks. A great fast workout!
Lovely way to kick start my day! Thanks Hank!
Nice one 🙌 that's a tough way to start the day!
Genuinely almost passed out after the last effort... great video
Well done!
These are really good and I’m looking forward to more😅 I normally ride alone so getting to ride with some other people is fun!
Awesome! Thank you!
After 11 months with no new training content, this was a very welcome addition. It's not that I don't like riding with Matt Stevens up the Passo Gardena from a session filmed 3 years ago, but it's great to have something new! Well done team!
Thanks, we hope you continue to enjoy this new channel!
Amazing session. I follow you guys since 2021. Keep up the good work! ❤
Loved this session! Perfect for a busy mum of 2 under 5! Felt amazing after like I’d worked really hard!
Being doing GCN workouts for over a year. They never disappoint or are easy
I did this immediately on my Exercise Bike and Followed along! This was amazing 😄🚲
Great session. This is the one I come back to weekly; the instructor is fantastic and it's a manageable chunk of work while still being effective. Thank you! For your marketing purposes: I found this video/your channel through recommended videos after searching cycling-related videos before purchasing an indoor bike.
Great start to the day! Thank you so much. Looking forward to more workouts as 🇨🇦 is going back into Lockdown in Montreal.
Hope to see some 40-1 hour workouts also.
Thanks again.
Love this video! I only recently started indoor cycling when I bought a second hand spin bike (I used to go to a spin class pre-lockdown) and I quickly discovered you guys. I follow your videos 3 or 4 times a week now. Thank you for putting them together, they're brilliant!!
Just starting spinning classes. This video is excellent
Just did my first workout, I really enjoyed it and will do again
Fantastic sesion!! Short and HARD!! Thank you!!
Loved this one! Perfect amount of intensity for me.
Thanks for the upload. More 30-40 min sessions please! Keep them coming!
Very profitable, perfect time that I have to training; Thanks
With a renewed lockdown, gyms closed and shitty winter weather this couldn't have come at a better time. Gonna follow along on my good ol home spinbike.
Love the GCN workouts - keep them coming. Also, I understand the need for commercials but it'd be nice if they weren't placed in the middle of an effort. Thanks to all!
concur, the ads are excessive and an unwelcome disruption
we're very sorry about this - the channel only got monetised during the christmas period and this meant ads were automatically placed in the middle of the videos. Mid-roll ads have now been removed from all of the training videos so they should no longer appear
@@GCNTraining Great - thanks... Keep up the great work - really enjoy the videos!
Awesome workout! Thank you for making these!!
Thoroughly enjoyed Hank’s leadership on this ride 👊🏼🙏🏼🙌🏼
Very intense efforts by the team. Fun and motivating for viewers.
Thanks!
Love the 30 min sessions
Thanks for these classes
Getting some used out of my indoor bike
Great class as always, guys.
GCN ALWAYS BRINGS IT! Thanks from Georgia (USA)
Would love more 30 min Hiit options that include warm up and cool down. For our lunch breaks! Love it!
Great session GCN - thank you!
I love GCN workouts. Hank is awesome!
I needed this!!! Thank you
Loved it! Thanks everyone!
Great session short hard and sweet
Would be terrific to include a long endurance ride, say 90+ mins. Love your sessions! Thank you!
Loved it, starting my day with this and already feeling great!
Hank you are the best coach! Thanks so much!
Yay! New workout videos! New channel! SOOOOO welcome right now. I thought it was great but I do have a couple ideas to make it even better - up the pulse music a bit and maybe a smidge less talking (though my back does appreciate the proper technique reminder every now and then). Thanks bunches. I look forward to more new videos!!
Wow!GCN! You delivered again. I love these new 30 mins videos. They are epic and give me a really good workout. Keep me focused as they are not too long nor too short. Please make more of these😊👌
Glad you like them!
I never comment on here because after my workouts I immediately turn it off. But love this training and this channel! 😻
Absolutely loved this class. T-shirt was soaking. Thank you. 🙏🏻 Will be doing them a lot more 👍🏽
Love these workouts! The only thing thats getting me thru the shutdown/winter without my gym.
Great workout here! GCN HIIT workouts are my cure for the winter blahs. Length is perfect and very efficient. I’m destroyed by the end of it and pumped full of endorphins. Love it!!
Great session, love the motivation throughout, awesome job 👏
I'm a regular user of the older videos. Can I request the effort chart along the bottom of the screen with the moving line so you can see what's coming? I really find that feature useful.
Thanks for the feedback, we'll see what we can do!
Love this idea
Great session
No Elliptical at the hotel. No.problem. loved getting on the bike and doing HIIT. Great workout!!
Very fun session. The effort was right on target despite the short format. The host's commentary was interesting and well-spoken. Good start to the new channel.
Nice one! Great to see you guys having fun as well😃 using regularly for some time now. Keep newer ones coming! Great job
Great intense 30 min section 🙌🏾
Great video guys! Thank you!
Honestly the best one out here on youtube, absolutely thank you!
Thanks GCN
Just what I needed. Short. Fast. Not intimidating. Got to sweat in between meetings. Cheers.
Thanks GCN! Just worked out at the gym on a bike with this video. Great workout!
30 seconds of quad burn. Love it thanks GCN
Great content once again GCN, I was at a bit of a loss as to how to train properly on my new turbo trainer and this was exactly what I needed!
It would be great to see training videos on how to improve your climbing with an indoor session.
Session is the perfect length as I can fit it in between work and family time. Thank you
Best one yet. 🚲
Awesome HIIT workout guys!!! Loved this!
One of the best interval sessions. Love the decreasing rest periods and having the option to climb or tuck. Thank you!
Can anyone tell me what the avrg distance is you would do on this workout?
We really need more sessions like this👌😍❤️
Awesome, thanks, right length for me, and right level on encouragement!! would like hill climbing sessions/improvement sessions if such things exist!
Interestingly structured training session, thanks!
Great work out! I’m buggered now 🥵
Love this training session!