30 Minute HIIT Cardio Indoor Cycling Workout | Lose Weight Fast
ฝัง
- เผยแพร่เมื่อ 13 ธ.ค. 2020
- Welcome to the first ever indoor HIIT cycling session with GCN Training! This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour.
Make sure to subscribe and check back in to join in with more workouts with us!
Click to subscribe 👉 gcn.eu/GCNTraining Or if you're using the TH-cam App, click here: / gcntraining
The Session:
5 mins warm up
30s Max!
3 min recovery
30s Max!
2 min 30s recovery
30s Max!
2 min 30s recovery
30s Max!
2 min recovery
30s Max!
2 min recovery
30s Max!
1 min 30s recovery
30s Max!
1min 30s recovery
30s Max!
6 min cool down
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
More workouts with GCN: gcn.eu/gcntraining
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What did you think of this workout? Let us know how you found it 👇
I think it is good but it is to short for me
GCN Training I haven’t done it yet but I will do it tomorrow. The length of the workout is perfect for me 👍
One of my favourites. I'm totally indoors here in Canada until at least the end of March. I do this one once a week along with the one hour constant power power/endurance session first done by Matt and later by Chris. Would love to see that one updated too.
Really worked the legs
good session but how do we load it? do we just go into a free ride on zwift? also it would be useful to know what wattage to aim for
I felt really strange and kind of suicidal this morning but now I’ve just done this workout I feel much happier and better 😁😁
You still alive lmao
@@Sun-ub5yx bruh…lol
@@Sun-ub5yxis it something funny ? Wait till ur momma and dada feel like that .
@@badtothebone880 snowflake
I hope all is well with you these days
Just done this session on New Year’s Eve. Sweating in my garage, alone, feels the appropriate way to end 2020.
No
Sounds like the best way
Lies again? German Chinese
Probs should of done it again this year
@@NazriB bro what
FANTASTIC QUICK CARDIO WORKOUT! His vocal encouragement and focus kept me in the video. I want more of this coaches sessions!!
2024 and this session was great! Thank you!
I really enjoyed this workout, 53 years old over weight and on a normal exercise bike but this class was brilliant!
So excited to have new training videos coming out!!
so are we!
Keep em coming, GCN is my Zwift!
I’ve done this about 4 times now and I felt incredible after every session! It goes super quick but you get a really good workout from it. LOVING IT!!!
Good to see Dan's grandchildren getting involved.
This is my favourite one so far 🔥🔥 🔥
This is amazing! I always wanted you guys to have exactly a channel like this. Just finished the session and I feel on fire. Well done GCN.
;)
Thank You for the encouragement!
Been cycling the world with GCN within my garage! Love your videos guys!
Just started with my fitness and am loving this channel.
LOVED this workout! So happy that you guys created this channel. I'm really looking forward to all the new content. I've been cycling through the same training videos on GCN for eight months now, so I'm super excited for some change. Sending greetings from South Africa!
Love this session. Perfect intensity and duration for a lunch time work out! Please keep them coming on TH-cam. So much better than having to pay a fortune for all these apps and services now with other cycle networks. Perfect for accessibility and for people that want to, and enjoy keeping fit!
I'm a regular user of the older videos. Can I request the effort chart along the bottom of the screen with the moving line so you can see what's coming? I really find that feature useful.
Thanks for the feedback, we'll see what we can do!
Love this idea
Loved it! Thanks everyone!
Fantastic sesion!! Short and HARD!! Thank you!!
Great workout ! Needed it this morning! 🙌🏼💪🏼💪🏼 thank you!
Loved this one! Perfect amount of intensity for me.
I complete this class every few weeks. A great fast workout!
Great session. This is the one I come back to weekly; the instructor is fantastic and it's a manageable chunk of work while still being effective. Thank you! For your marketing purposes: I found this video/your channel through recommended videos after searching cycling-related videos before purchasing an indoor bike.
This was amazing! I started cycling last year then discovered HIIT after cycling got easy (and my husband said changing up work outs is most effective). I have a high resting heart rate (80-100 bpm). So HIIT training has been incredible for me! More videos like this please!!
Lived it and hated it at the same time 🤣 cheers guys
Great start to the day! Thank you so much. Looking forward to more workouts as 🇨🇦 is going back into Lockdown in Montreal.
Hope to see some 40-1 hour workouts also.
Thanks again.
Awesome workout! Thank you for making these!!
Hank you are the best coach! Thanks so much!
Love this video! I only recently started indoor cycling when I bought a second hand spin bike (I used to go to a spin class pre-lockdown) and I quickly discovered you guys. I follow your videos 3 or 4 times a week now. Thank you for putting them together, they're brilliant!!
Great session GCN - thank you!
Thanks for the upload. More 30-40 min sessions please! Keep them coming!
Perfect! Love the previous ones, been using it for ages.
Glad you like them!
GCN ALWAYS BRINGS IT! Thanks from Georgia (USA)
I love GCN workouts. Hank is awesome!
Way to go, Hank! Fun to see some new faces too. Can't wait to add these to my other GCN workouts. THANK YOU!
Loved it, starting my day with this and already feeling great!
Thanks GCN
Love this training session!
Loved this session! Perfect for a busy mum of 2 under 5! Felt amazing after like I’d worked really hard!
Thanks GCN, really enjoyed this new session! The old 30 min HIIT got me through 15 weeks of lockdown in Melb Aust, and we have just gone into another 5 day snap lockdown 🤞it’s all😷
Get used to it. You all gave up your guns and couldn't stop them from concentration camping you if you wanted to.
Best workout! Thank you.
Interestingly structured training session, thanks!
Perfect time! Love it!
I did this immediately on my Exercise Bike and Followed along! This was amazing 😄🚲
Lovely way to kick start my day! Thanks Hank!
Nice one 🙌 that's a tough way to start the day!
Great session, love the motivation throughout, awesome job 👏
Amazing session. I follow you guys since 2021. Keep up the good work! ❤
Just starting spinning classes. This video is excellent
Hank,
Thanks for doing these.
Favorite class so far. Loved the HITT
Awesome HIIT workout guys!!! Loved this!
Another great training! Thanx GCN !!! 👍
Good workout. I like the short intense workouts most of the time, but would like a longer steady one (60-90 mins) to do occasionally.
No worries, we'll have longer workouts coming soon too!
Have you tried playing it twice?
Love these workouts! The only thing thats getting me thru the shutdown/winter without my gym.
Honestly the best one out here on youtube, absolutely thank you!
Great to see a new training video (finally), so thank you!! Not the most dynamic video, but still a good one. Will you be releasing more new training videos (possibly some longer ones)?
Being doing for months. You guys rock ! Keep it up !
Love the 30 min sessions
Thanks for these classes
Getting some used out of my indoor bike
Second time doing this workout and I was able to improve my level of effort I believe! Really appreciate the workout, the length, the spirit of fun with work that these videos embody.
Great session, thanks guys! top effort
Session is the perfect length as I can fit it in between work and family time. Thank you
Brilliant session! Got me fired up for the day!
Love it! Please do more 30-40min Workouts! 🙏
Excellent workout. THOROUGHLY ENJOYED IT!
30 seconds of quad burn. Love it thanks GCN
Done this a few times now, great session, thanks team.
The best feeling in the world when you finish that tough session thank you gcn
Great intense 30 min section 🙌🏾
Thanks GCN! Just worked out at the gym on a bike with this video. Great workout!
I love this session, thankyou!
Great class as always, guys.
Thanks from the great state of Texas, howdy y’all 😆 love y’all accent. Superb effort thanks to your chatty breathy pep talk!
Great ride. Thanks guys.
Another great workout!!!
Great video guys! Thank you!
Very profitable, perfect time that I have to training; Thanks
Great workout! Thank you
Thoroughly enjoyed Hank’s leadership on this ride 👊🏼🙏🏼🙌🏼
Great ride perfect timing for this new series
We really need more sessions like this👌😍❤️
Awesome.you make my days. Love it
Great! Thanks for the new session!
Great work out and a good next step from the 20min. Thanks for posting!
Being doing GCN workouts for over a year. They never disappoint or are easy
hi gcn cheers for the workout!! much appreciated. to answer your question a miss-match of long and short workouts each week will be amazing. pls keep em coming.
Fantastic session. Eased myself back into spinning with your channel snd now I’m hooked.
Great session, thanks!
Good advice to go on perceived effort. Cycling is fun!! Well...after the sesion. Thank you g.c.n. gang x
Would love more 30 min Hiit options that include warm up and cool down. For our lunch breaks! Love it!
So good. You guys always hit the spot.
Thanks a lot!
Thank you! Just what I needed!
Nice one! Great to see you guys having fun as well😃 using regularly for some time now. Keep newer ones coming! Great job
Great session, top effort from all involved!
Absolutely loved this class. T-shirt was soaking. Thank you. 🙏🏻 Will be doing them a lot more 👍🏽
Excellent session!
Thanks!!! Great one! ♥️
I needed this!!! Thank you
Did this again and just ❤❤❤❤🎉 it ❤ the music- thanks for the advice Hank-don’t think about the effort
Excellent video. I’m loving your instructions