20 min Morning Yoga Workout - Strength & Energy Yoga Flow
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2023
- Let's do a full body yoga flow for strength and energy, no props needed!
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Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective 20 min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate full body vinyasa flow practice with no props required.
Of course, no practice of mine is complete without some stretchy poses added in! I'll be sure to give you some flexibility focused poses towards the end of class so you can stretch everything out and feel really good for the day ahead.
Let me know how this one goes for you!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga - แนวปฏิบัติและการใช้ชีวิต
If you'd like more morning yoga classes, check out my full playlist here: th-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html
Terimah kasih Miss GBU
I just wanna say thanks for your channel. I had so much back pain, I lived in fear of my back going out again and then my knees started in on me. I was intimidated by yoga classes and unsure if I could make time or afford it. I’ve been practicing with pretty much just your 10-15min videos almost everyday now for 3 years and my pain is totally under control!❤ I appreciate the way you teach with no attitude, judgement or expectation. Just self-acceptance and care. Thank you so much.
Thank you so much for practicing with me :)
I am brand new but I am in full agreement. Never have I gotten into poses and felt so natural and able to get the benefits of the stretching. Kassandra your guidance in the practice is like none other and makes my body feel amazing.
I had the same experience. Back pain totally under control/cured from yoga. It’s scary to think what doctors would have done….probably back surgery.
Totally agree! ❤
that sounds like you got a miracle! Thank God and Kassandra!
This was perfect to start the morning, hope you have a beautiful week everyone💛
Thank you Kassandra! My word for today is "witch". Channeling the fierce woman inside myself.
Love that, I’m actually a witch 😁
I love your 10 min morning yoga sessions, but 20 is even better. My word is 'Be'. Thank you so much!
What a wonderful way to start our days? We are so lucky to have you Kassandra! Let all my love go to your ❤! Love you and bless you! 😘😘😘
Gratitude! Namaste to you Kassandra 😊
Strength is my word for today. Thank you Kassandra for a wonderful practice. 🙏
Wonderful! I’ve been suffering from heavy neck/shoulder pain for 9 months. This week my masseuse figured it out and fixed me (because she’s a genius) and this is my first proper yoga practice since then. Felt great and I absolutely had tears in my eyes finishing it (joy, not pain for once) 😁🙏
I really enjoyed this practice today. I felt a bit tired and didn't know if I could do it but I did!
Loved this one. The pigeon pose to deer pose sealed the deal for me.
Calm strength, yes, perfect way to start the day!
Gratitude 💚
My one word is engaged
Thanks so much for all your bring to the Yoga community I love this practice as it great to do the short active flow in the morning. I love the way you have so many cool classes I can always find one that works for me. your are fun, energizing and so sweet and kind thanks alot
Such an intense 18 min workout.
Maximun out of the minimum time. Thank you Kassandra. 🙏
Everything felt good, just what my body & morning needed today, thank you have a wonderful week everyone ❤🌻✨🙏🏼
Enjoyed the strengthening session, my word for today is tranquility 🧘♀️🙏💕
My word today is “recognize”, particularly what I’m feeling and how I can navigate through it all.
I live aboard a sailboat with bf and are currently wintering (til the end of this month) in Scoglitti, south of Sicily, where the wind is so persistent that it can be maddening. It was THiS yoga what helped us snap out of our mood today. Bf and I have been doing your yoga since COVID and while still living in FL before we moved aboard! Been living aboard almost 3 years now and everywhere we go, we always have AMAZING yoga available thanks to YOU! So truly: TYSM for sharing your knowledge here! 🧘🏻♀️ 💝🙏🏻
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world
thank you so much for this lovely practice. My words for today is "compassion"
Kassandra you are simply the best. You are bringing me back to life! ❤❤❤
I haven't even been doing this for two weeks yet and the strength and muscles I've built are insane! Thank you so much for this, this has built me so much confidence in my post-partum body! It also gives me more energy for my day ahead.
Namaste 🙏🏻
It was so peaceful and with some good energy my Sunday's morning yoga🧘🏼♀️ 🙏🏻💙🦋Thank you Kassandra for this wonderful class.
thank you Kassandra, enjoying a peaceful & energetic morning with you.
Amazing exercise! Starting your day with a little strength is a fantastic way to wake up and raise your energy levels. This intermediate vinyasa practice for the whole body requires no adaptations, making it accessible to everyone. I would also like to add that incorporating meditative music into yoga practice greatly enhances its therapeutic effect. Soothing melodies and rhythms will help you relax, focus, and go deeper into the practice, creating a truly transformative experience. So spread out your mat, turn on the music, and let the music guide you on this incredible wellness journey
I didn't realise how much I needed this today, I woke up in a bit of a funk but this got me back on track 💜
MY INTENSION FOR TODAY IS TO STAY AWAY FROM MOBILE
Perfect class after weeks of travel and getting back to daily yoga
Gratitude ❤
My word is “peace” ☮️✌️🕊️
Didn’t have the best mindset before this but after practicing I feel a lot more calm and centered
Good morning and thank you. Setting an intention seems to overwhelm me ❤ question: can organized be an intention?
Great practice to start my day! As I do with Kassandra every morning (minus vacation 😉)during 4 years already. Thank you Kassandra!!! ❤🙏
Thank you for being here with me this morning. Excellent feeling after this short amazing class
Thank you, Kassandra! That was really energizing. My one word intention for the rest of today and tomorrow is 'calm'.
Wonderful. Two words for me this morning....supported and supportive
A very challenging practice as am recovering from the flu but i was able to do it and my word is compassion .Thanks ❤
My word for today is "gratitude," especially for this energizing class and for you, Kassandra! Thank you!
Absolutely loved this and getting stronger is one of my aims this year ❤️ I thought I didn't have the 20 minutes bit I'm so glad I did this class. Namaste 🙏✨️
Thank you, Kassandra! Love your channel! Such a blessing to practice with you! Have a good one!
thanks! My word today is "acceptance". Thank u.
Thank you! I enjoy your morning practices. Peace was my word for the day. Best regards, Paul Falstad
I have been enjoying your 10 minute practices, but was thinking I needed something longer...and here it is! Thank you! I enjoyed this practice ❤🧘♀️Enjoy Today!
gratitude 🙏
I love your videos Kassandra, thank you; you're my favourite yoga teacher!❤
Beautiful stretching ❤
I've been doing your sessions for about a month now and I already feel more focused, calm, and aware. My word this class is "clarity". Thank you, Kassandra!
Beautiful practice. My intention today is mindfulness.
Perfect start for the day, thank you Kassandra ❤ my word for today is Love 😊
Great practice. My intention for today is Joy (in the little things).❇️🌸🥰 TY once again Kassandra.
040823 lovely way to kick start what will probably be an intense day. Calm is my word of the day. Thank you. Namaste.
My word today is Fearless. Appropriate as this practice was a little beyond my ability but I gave it a darned good go regardless.
Great flow. Loved it so much. It happened so that I was especially enegertic today which was aligning to the practice. Loved it as always! Thank you. Great day for everyone!!!
GM Kassandra...challenging but I loved it!..Thank you..Yolanda in NYC❤👍🙏🧘♀️
Great practice for the afternoon too! Thank you for all the work you put into these videos! ❤
Thank you! I just finished this class. It is perfect. I also
did the 30day challenge for 2 months and each day I added another 10 minutes from your other classes. Thank you again. 🙏🏼❤️ your 🧘♀️ classes.
Thanks for this wonderful 20 mins flow. Working with our strength is a good thing. Much blessings 👍peace is my word. Not just for me but for everyone else.
Thank you Kassandra that was lovely my 1 word was peace. I'm.on holiday so your yoga is so lovely to practise
Thank you for this morning's practice. It's my Bday & my word is mindfulness.💚
Happy birthday🤗
@@blackhairverse6361 thank you 😊
Thank you so much to share this class with us. I do yoga and also learn English. 😊
Fantastic class!! It's amazing how much heat we can build in just a short time - and in an achievable way. It felt really great!! Thanks Kassandra :)
Hi Kassandra - good morning! Great Practise, thank you. Intention for today is calm and confidant! Starting my week off right!!
This really stretched and grounded me, just feel amazing now.
Thank you Kassandra.
My word for today is inspiration. Both to be and to look for xx
It's cooler weather here in the UK after a few days of heat and sunshine.
May you all have an inspiring week. 💚
Thank you. My word is Believe 💫
Have a wonderful day and 🙏🏽✨🌈🌻🎶🌞💖
Thank you so much for sharing this beautiful Yogic wisdom. You have a beautiful teaching skills. Namaste 🙏
I've been practicing yoga with you for years and love everyone of your videos. Thabk you so much ❤
Did it again and it went smoother!...Thank you....Yolanda in NYC ❤
I LOOOOVE your practises!❤ So grateful I found you🙏 It is so pleasant listening to you, you have such a calming voice and a peaceful energy. I ❤ doing yoga with you! Hugs from Slovenia 🤗
grateful. Just finished my second of your 30 day morning series, this is the most dedicated i've been to a practice, it's amazing the difference even 10 minutes a day has made for me vs longer classes much less often. thankyou!!
This practice stopped my racing mind. Thank you! My word is "content".🙏
I have a final exam today and I really needed focus. So that's my word. Thank you so much 🤍
No one compares to you!!! The best leader/teacher! Your verbal cues are second to none 🙌🥰
I'm so glad that I found your classes. I look forward to practicing each day. You've got something for every mood and every level. Some days ya just feel like a beginner and some days ya feel more advanced. You've got it all covered. ...and for every time amount too. Sometimes ya need a quick practice and other times you want to marinate in it for a longer amount of time. I love your classes. Thank you so much for sharing your gift with us. Namaste!
Wonderful start to my day-practiced with the sun coming up! Thank you!
WELLNESS 💓
My new favourite morning workout for when I’m short on time 😻 Lovely strength portion and some new poses/movements in there. Thank you Kassandra once again! 🙏🏻
thanks Kassandra - i do a lot of your classes - this was so perfect for me today! thank you through your classes I'm getting stronger and stronger - my word today is release - letting go of the toxins in my body/life/stress/ etc
Mine is devotion today. Thank you 🙏💛
Thank you for this Kassandra! It was exacty what I was needing. I love all your classes. You just have a non-complicated way of putting together yoga routines and explaining them. :D
Hi Kassandra! ❤
I just wanted to let you know that I am so happy to find your videos, because you are an amazing yoga teacher! You are my absolute favourite.
I love the way you speak: your voice tone, the rhythm and what you're saying.
I love the asanas: they are organised creatively and easy to follow, but tomorrow for sure I will feel it in my body ;) Your lessons charging me not only fiscally but mentally and emotionally too.
Thank you so much for what you do, and I wish you all the best in life! ❤
Thank you Kassandra. Love your yoga practices. Great start to my day.
Thank you dear Kassandra 🎉 my word for today is Gratitude, I'm so thankful that I'm alive and doing yoga ❤
This is absolutely perfect for a 20 min flow. Great core and strength work (forearm plank) and so glad you worked in half pigeon as well. Adding this to my rotation of workday morning Kassandra 20-30 min flows I rotate between
Thank you, Kassandra. When I began your yoga classes (I think 3 years ago ) I could barely complete the 10 minutes and now I easily do 20 minutes!! You are an amazing teacher. ❤❤❤
Amazing! I just finished this and feel great! Thank you so much Kassandra
Thank you for this lovely strong short burst of energy!🙏🏻💟
Awesome day 31 flow for me not just a good morning flow but great afternoon/after work flow as well🧘🏾♀I had did the 30 day challenge this month so ending May with this 20 minutes strength and energy flow was perfect. I am capable! Thanks for all you do Kassandra 🤗 Namaste 💜
I'm finally getting back into a morning yoga, wake up and stretch routine again and it's feeling so good. grateful for ALL the incredible morning yoga classes you offer. mahalo ❤
Love your channel and really appreciate your attention to reminders about what our bodies should be doing in poses: relax shoulders, don’t put all your weight… I’ve been doing a couple of your other morning videos for several weeks now. This one was challenging for me and helpful to gage where I am in as a 53yr old in the re-beginning of my yoga journey. Thrilled that you have so many videos in so many options. There are many I do. Thank you for your work!
Love this new flow. I can’t believe I’ve been doing daily yoga with you for more than two years now. You’re channel has made yoga a daily ritual for me throughout the pandemic and now. Thank you. Also love your new hairdo💜 Happy Soltice
Just discovered your channel and did this 20 min strength training. As we grow older , strength is even more important. Glad I found you and have subscribed! My intention this morning is “focus”. Have a blessed day everyone 😊
Thank you Kassandra,
That was an awesome workout. AWESOME! AWESOME! AWESOME! instruction and camera angel because the camera is at the side and your doing the poses on both sides and we get to see how everything is done - much better than having the camera facing you to the front.
I LOVED IT. You're the best.
Thank you! You are great! Its a beautiful start of the day!🎉
loved this one Kassandra and I can feel i've progressed after follownig you for a couple of years. But my knee does not like the lying quad stretch. Thank you for all your yoga classes. You've made me enjoy yoga through the pandemic and out the other side.
Thanks Kassandra. Always feel better after a session!
Amazing start to my day! Thank you for doing what you do and how you do it 🥰 I've been practicing along with you for going on 2 years now, and I'm always amazed by your teaching ❤
Loved this, started out with a sore back and a headache, now totally relieved. My word today was achievement; I have a lot of work to do today with little motivation! I feel so much better and now ready to tackle the day!
Thank you so much Kassandra!! ❤
so effective thank you
Wonderful practice as always. My word is "presence". 🙏🏽
Loved this practice. Short and powerful; perfect for days when I am struggling with time.