Namaste Beautiful Kassandra🙏💖✨...Thank you so much for a lovely practice,as always💯💯💯...I AM missing your sweet kitty cat too, missin Cleo , but love you Always. Blessings🙏💖😘🐈✨🌟👼✨
Wow. It took only 25 minutes to become a new better person. No anxiety, no anger but a lot of energy, kindness and overall good mood. Just an perfect flow ❤️🙏
How is it possible that this 25-min video felt exactly like your 10-min videos? Hmm... maybe I'm getting better at this yoga stuff! Also, WHERE DID YOU GET THOSE PANTS?!?!?!
My 6 year old has been joining me for my daily 10 mins of yoga. At the end of each video he asks for another! He was excited to do a longer video today and even asked if you do a 24 hour class🤣. We love your videos! Thanks!
The Best TH-cam Yoga : I loved all your classes, so many to choose from, whether i want something easy or challenging. So many different varieties. Thank you for your online presence!
Had a bit of sore muscles today so wanted a rest day from working out. This was just perfect to relax my muscles and still feel like I did something. My word for today is patience.
Thank you so much Kassandra. I thank you every day after bowing forward, you've been a real game changer in my life. I won't miss a day of yoga with you after I did your 30 day challenge this time last year. I'm looking forward to mornings and evenings soon with your 30 day April challenge too!! Sending all my love and blessings to you 💜
A book every Yoga Teacher must have!!This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!
Perfect class to me this morning, after a rough night with my littlest. I have loved every single pose, even the challenging ones. Thank you Kassandra. You are my morning and evening yoga mate ❤
Omg I just talked to my friend about how sore my musles are after I carried a really heavy parcel from the post office home yesterday 🙈 and now you uploaded this video 😍
I'm 14 weeks pregnant and my first trimester has been very challenging in terms of nausea and fatigue so exercise has been out of the question. Even a walk to the supermarket has felt like running a marathon. I had one goal only today and that was to finally complete a yoga video again on TH-cam. I've followed your channel for years and I modified this session, and most importantly, I hung in there and completed it! Thanks for all that you do!
Me too, I'm due 9/20/21!!! Same with the symptoms, I've been doing the 10min classes at night to help me sleep but this was my first 30 min morning!! I feel so great! Good luck with your pregnancy
@@mcsharron429 That's lovely, congratulations mama! I'm due on the 16th of September with a little girl! (Did the NIPT test to find out gender this early). I can't do anything first thing in the morning as the nausea is still quite strong, but did this sometime after lunch. I wish you all the best with your pregnancy as well!
First trimesters are notoriously difficult for many mothers. Take it easy 😊 it may may get better when you move to the second and third tri where you will have more energy to move around and exercise.
PEACE was my word. Thank you, Kassandra. I love all of your videos. I hope you feel how much all of your followers love you! Peace be with you today and everyday.
Perfect timing! Was abt to do one of ur vids but accidentally clicked on this one lol! It felt nice since I’m sore Edit! Ahhhhh I thought this was 15 mins
Hips felt SO much better after that side plank variation up and down - great pose, astonished by the difference it made. Thank you! My word was ‘self-respect’
peace was my word, I have severe lumbar scoliolsis and I simply love your classes. Unfortunately my left leg has peripheral neuropathy (numbness & tingling) which prohibits me from many moves, but I do the best I can to modify. All I know is I can hardly move and am in chronic pain, but I have not only found relief, but hope for each new day to feel just a little bit more open in body, mind and soul.
I've gone through about half your videos i feel like at this point, thank you Kassandra. Your videos help relieve my everyday aches and pains. My quality of life wouldn't be the same. Enjoyed the hip focus on this one. Thanks again🙂
Loved this thank you so much Kassandra. My cat loves yoga too. He usually joins in my practice, he’s soo clever. He starts in shavasana and stays there till the end, batting my head with his paw to make sure I’m watching him and offering profuse compliments 😊.
this was absolutely amazing for a morning stretch! i actually cried.. i think it really targeted a lot of stress built up in my muscles and helped me release a lot of anxiety and tension. thank you so much!
Hi Kassandra, love your classes! they have been helping me so much! Would you do a video with Yoga stretches specifically for Boxers? I train as a boxer and I tend to have a lot of tension in the neck and shoulders... it would be amazing if you could do that :) thank you and keep up the great work!
I picked “happiness” cause I pick that like every day lately. I fell off of doing yoga for like 3 months, this is my first time back since then. Thank you, this video really helped my muscles start to release after so long of being tight
I feel like you’re my friend, in the end of every video I smile back at you and it makes me feel safe:)
Aww haha that's sweet thank you xx
Me too! Thank you Kassandra!
OK.. that's revealing as I'm not the only one smiling at her and thanking her ❤
I think it's a just an automatic way of our body saying thank you! I feel amazing!
Agreed! Beautiful practice. I think you do see us...virtually. ❤️😄 This morning class is going in the Yoga Faves folder. Thank you, as always.
I love the variety of poses that Kassandra uses with each class. It's never boring!
Kassandra is my main yoga instructor!! The way she transitions from poses to poses is so clear yet calming!!
This felt wonderful. My word for the day is "Abundance".....Áse 🧘🏽♀️
I wish there was a love button. Simply perfect for today.
Ha! Sweet comment 🤗
My word was order! ❤
@@carlapettiford2115w65
Heal
Love, love, love all your classes! My word for the day, almost always, is "Surrender".
Have you heard? I've got a brand *NEW 30 DAY EVENING YOGA CHALLENGE🌙 It starts April 1st! Right here on TH-cam. Get more info: **bit.ly/bedtime30*
I couldn’t agree more with you about taking care of ourselves. Many Namaste 🙏🏼.
Great sequence, always learning new movements...thank you
Namaste Beautiful Kassandra🙏💖✨...Thank you so much for a lovely practice,as always💯💯💯...I AM missing your sweet kitty cat too, missin Cleo , but love you Always. Blessings🙏💖😘🐈✨🌟👼✨
I am back today with the intention of a calm present day 🙂
When you said "make sure you're not clenching your jaw" I was like "OMG how does she know I was doing that??"
Amazing class!
Lol sem even I didnt know I was clenching my jaw
Each morning when i wake up i open youtube looking for a stretch workout and you are in suggestion, knowing exactly what I need
Wow. It took only 25 minutes to become a new better person. No anxiety, no anger but a lot of energy, kindness and overall good mood. Just an perfect flow ❤️🙏
I agree!! It was a great class!
yes
I agree ❤️
Just found this (not so easy!) class because of my sore back left shoulder and it worked so well! 😘
❤just perfect!!
Joy is my word as we go back to school. Looking forward to seeing my students 🙏🙏🙏
How is it possible that this 25-min video felt exactly like your 10-min videos? Hmm... maybe I'm getting better at this yoga stuff! Also, WHERE DID YOU GET THOSE PANTS?!?!?!
Same!! Went so quick I forgot I was doing a longer one :)
I also love those pants.
Positivity. Love. Radiation! ✨
My 6 year old has been joining me for my daily 10 mins of yoga. At the end of each video he asks for another! He was excited to do a longer video today and even asked if you do a 24 hour class🤣. We love your videos! Thanks!
I completely get his desire for a 24 hour class! HAHA...Just what our entire world needs right now truthfully! :)
The Best TH-cam Yoga : I loved all your classes, so many to choose from, whether i want something easy or challenging. So many different varieties. Thank you for your online presence!
That side plank variation is exactly what my hips needed! This whole practice 👌🏻
I feel sore & tired in my muscle when I woke up after this practice I feel so refresh thank you kassandra
Kassandra, your organization of flows are the most creative I’ve seen 😄
I love the slower flow and focus on the “internal dialogue “. Cool yoga pants by the way
Just what I needed after a strength workout. Love Kassandra's direction. Amazing how the tiniest tweaks she suggests make such a huge difference.
Yay! Me too! Helped with my sore muscles a lot 🩷🌷
Had a bit of sore muscles today so wanted a rest day from working out. This was just perfect to relax my muscles and still feel like I did something.
My word for today is patience.
Your flow deep stretches are some of my favourites. Cannot wait to enjoy this one for a great start or end to my day xx 🙏
Thanks so much :)
Really liked this. Love your deep stretch practices. Looking forward to doing more ❤️
Positive Energy!
Thank you so much Kassandra. I thank you every day after bowing forward, you've been a real game changer in my life. I won't miss a day of yoga with you after I did your 30 day challenge this time last year. I'm looking forward to mornings and evenings soon with your 30 day April challenge too!! Sending all my love and blessings to you 💜
Thank you so much, Kassandra 🔥🔥🔥💜💜💜
A book every Yoga Teacher must have!!This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!
Perfect class to me this morning, after a rough night with my littlest. I have loved every single pose, even the challenging ones. Thank you Kassandra. You are my morning and evening yoga mate ❤
Omg I just talked to my friend about how sore my musles are after I carried a really heavy parcel from the post office home yesterday 🙈 and now you uploaded this video 😍
Perfect timing!
This was wonderful! My word was health
I'm 14 weeks pregnant and my first trimester has been very challenging in terms of nausea and fatigue so exercise has been out of the question. Even a walk to the supermarket has felt like running a marathon. I had one goal only today and that was to finally complete a yoga video again on TH-cam. I've followed your channel for years and I modified this session, and most importantly, I hung in there and completed it! Thanks for all that you do!
Me too, I'm due 9/20/21!!! Same with the symptoms, I've been doing the 10min classes at night to help me sleep but this was my first 30 min morning!! I feel so great! Good luck with your pregnancy
@@mcsharron429 That's lovely, congratulations mama! I'm due on the 16th of September with a little girl! (Did the NIPT test to find out gender this early). I can't do anything first thing in the morning as the nausea is still quite strong, but did this sometime after lunch. I wish you all the best with your pregnancy as well!
Congratulations! I wish you a healthy rest of your pregnancy. 🙏🏻❤️
First trimesters are notoriously difficult for many mothers. Take it easy 😊 it may may get better when you move to the second and third tri where you will have more energy to move around and exercise.
Good stretch for my pinch nerve ,and my hips. Thank you Kassandra..
So relaxing and so purposeful! Makes you ready for the day.
Thank you for this practice! It was perfect as I’m going for my US Citizenship interview today and I chose SUCCESSFUL as my intention 💜
I'm fasting because it's Ramadan and your yoga videos really help keeping me active 😍🥰 my word today is gratefulness, so thank you Kassandra!
your voice, the flow, truly gets me every time when i step on the mat Kassandra. thank you!💖
PEACE was my word. Thank you, Kassandra. I love all of your videos. I hope you feel how much all of your followers love you! Peace be with you today and everyday.
This was a GREAT morning yoga practice. Thank you so much, Kassandra.
That was GREAT!! Thank you so much Kassandra. Have a nice day everyone:)
Trust. Thank you!
Perfect timing! Was abt to do one of ur vids but accidentally clicked on this one lol! It felt nice since I’m sore
Edit! Ahhhhh I thought this was 15 mins
I picked "joy" today 🙏 namaste
Perfect routine! Thank you for your effort, I'm so excited for your evening yoga movement 🙏🏼❤️
Every second of this practice was beneficial. I feel deeply aligned. Thank you Yogi mom
This session helped me transition into my first ever meditative state! I never knew I could feel so clear and stable!
You are so amazing! Thank you for making me love mornings♥️
Love how organic this flow was. Perfect for getting back into a yoga routine after a hiatus.
Hips felt SO much better after that side plank variation up and down - great pose, astonished by the difference it made. Thank you! My word was ‘self-respect’
The word that came to my mind was “peace”
mine too!
That was mine too :)
Mine too! 🥰
This is exactly what my body needed.thank you
Just what I need, I am so sore after my run yesterday. Thank you!
I did it after a run this morning. Feeling good.
Thank you so much, I truly feel much better. Sending love.
Thank you! My word for the day is self-care (does that count as one word?!) .
peace was my word, I have severe lumbar scoliolsis and I simply love your classes. Unfortunately my left leg has peripheral neuropathy (numbness & tingling) which prohibits me from many moves, but I do the best I can to modify. All I know is I can hardly move and am in chronic pain, but I have not only found relief, but hope for each new day to feel just a little bit more open in body, mind and soul.
Thank you! As a runner, I’ve always had IT band issues with resulting tight knees. Glad to come across this specific video.
That was exactly what I needed this morning, thanks Kassandra for having so many wonderful classes ❤
It was a great and pleasant practice to start the day! Namastê
Great morning practice. Thanks for sharing this with us Kassandra
This went at such a lovely pace.
I've gone through about half your videos i feel like at this point, thank you Kassandra. Your videos help relieve my everyday aches and pains. My quality of life wouldn't be the same. Enjoyed the hip focus on this one. Thanks again🙂
Just went on a 11km marathon yesrerday and my body's so sorethis morning, this helped a lot. 💓
Thank you so much Kasandra. Action is my affirmation. ❤
Loved this thank you so much Kassandra. My cat loves yoga too. He usually joins in my practice, he’s soo clever. He starts in shavasana and stays there till the end, batting my head with his paw to make sure I’m watching him and offering profuse compliments 😊.
TY. Class was amazing. Affirmation = Hope
So useful to start an energetic day
You always make my day. As it starts with your class. Thank you. Namaste 🙏
Thank you so much!! Since I discovered your TH-cam channel I started to practice yoga. You are a great teacher. Love from the Netherlands🥰
My word is clarity
Thanks so much for a wonderful much needed morning stretch ☮️
Thanks Kasandra
Thinking about confidence while doing this sets
this was absolutely amazing for a morning stretch! i actually cried.. i think it really targeted a lot of stress built up in my muscles and helped me release a lot of anxiety and tension. thank you so much!
This is the best morning flow I've found on TH-cam and I've been doing yoga for 4 and half years at home ! Merci Kassandra !
❤
The square pose was so intense! This class was also intense on my wrists.
Beautiful morning practice, thank you
Thanks. 30 minutes pass so fast with you ! Its a pleasur for me
This is an amazing morning routine. I feel so calm and warmed up. My word is “Strength” as I need it mentally and physically more than ever right now.
This felt like all I needed this morning. I've become so much stronger from a short daily practice, thanks to you K ❤
Oh my gosh, THE BEST
My fave yoga sesh of yours so far x
gratitude
this has become one of my favorite routines. i never get tired of i tand i always feel better afterwards.
Omg I love this classic! Thank you so much 😍☀️🧘🏻♀️
Thank you !!!! Nice flow to start de day ! ☀️
Love this practice, just what I needed today - thank you Kassandra! Namaste
Sooo good! Today I got pain in my right back but hey, life goes on 😆
Friendly and openness
This one was lot of fun for me, thank you for these awesome practices!!! ❤
Beautiful practice. Thank you so much!
Thank you Kassandra! That was a lovely way to start the day!
Hi Kassandra, love your classes! they have been helping me so much! Would you do a video with Yoga stretches specifically for Boxers? I train as a boxer and I tend to have a lot of tension in the neck and shoulders... it would be amazing if you could do that :) thank you and keep up the great work!
Peace ☮️🕊️ xx
Thank you for this wonderful class! I chose to feel good for today :)
As always a really good class, thank you, my word is calm.
Thank you 💞
This is my favourite video of yours so far! I feel great.
Your hips are awesome… my word is transformation
Thank you! Great practice.
Thanks!
I picked “happiness” cause I pick that like every day lately. I fell off of doing yoga for like 3 months, this is my first time back since then. Thank you, this video really helped my muscles start to release after so long of being tight