My word today is happy. I really need to remember that throughout my day because it's not always a good day. But since I started doing yoga in the morning I've been feeling A LOT better. Not only physically but mentally as well. Thank you so much.
Confidence is the word for me today. As an 12 year old boy who does yoga instead of working out roller skates instead of skate boarding, and sewing instead of playing football or something. I get really insecure with my decisions and what I do so, today I'm going to try to be Confident in my thoughts and activities and not let anyone bring me down❤️ Thanks Kassandra🥰
Ohio it takes courage & strength to be true to yourself & not conform to the expectations of others. Some people are never able to do that, so the fact that you have the wisdom & insight to know yourself & be brave enough to pursue your own path is a testament to your courage. Life may not always be easy, but never lose sight of who you are. I wish you well ❤️
I'm 70 years old and thru the last 7 years you and yoga have changed my body and mind. When I don't do it every day within 2 days I can really feel the aches and pains reestablishing in my muscles and movements. You are the most favorite of the few yogas teachers I go to-very good movement flows and challenges that strengthen and tonesof my body. Thank you for being and doing for all of us. Colleen
I had covid as well, if you're a healthy person you won't have any long-term effects. For me the lingering effects lasted about 2 weeks, with some uncomfortable chest pain lasting about 2 months, now I'm back to 100%. I can say that kassandra did help me through the worst of covid19, she has a few routines for when you're feeling sick.
@@bradfordjhart thank you🙏🏼 it was scary at first. The unknown is the worse feeling ever. I am feeling soooo much better. I really appreciate you reaching out. It’s nice to know that others have contracted this virus and survive it. Let’s stay healthy!
I am in the very same situation. Had it beginning of January. It was ok, but the fear about long term effects.. well yeah, that fear is still psychologically straining. I think though that it is mostly the whole situation of isolation and the fuss about the virus that makes people (inclduing me) so worried. Lets focus on the positive things (= and take care of ourselves.
@@Mel-rt3hb Amen to that! Staying positive is the key. Let’s not worry and do positive things like yoga,meditating, eating healthy and taking our supplements. Take care Mel!
I can't imagine waking up without kassandra now. Your morning yoga has given me so much focus and light during these pandemic days. I'm so thankful for all that you do!
I wait for every Monday and Thursday for your new practices!! You are a life changer and I am eternally grateful for the gift of yoga you have given me ❤️
Thank you for this! It was a wonderful way to start my Monday! (I love your morning practices! I did the 30 day challenge last year. Do you have something similar for short nighttime/evening routines?)
The way you are able to weave so much into such a short time with such grace, ease and insight is mind-boggling and a real gift. My word is focus. Thank you so much, Kassandra!
my word is “productive” i often procrastinate my work so i’m hoping that i can get most of my stuff done today so i can relax later. thank you for making these i love them!
I've been doing your yoga classes for 3 years I think. Every morning and it helps so much for making the day ahead smoother. So thank you Kassandra, you are a queen 🌻
10 mins too short for me to relax 20 mins too long for my schedule 15 mins, just right 💖 Kassandra, Thank you for another full body 15 minute yoga sequence !
pushed myself to take a break from the busy life of an online school teacher and put myself first. my word of the day is “strength” ✨ thank you, Kassandra, as always 🤍☀️
This was so amazing! I just got over COVID-19, and my body is so ready to get back in shape. Yoga is the best way to refocus my body, and I wouldn’t choose anyone but Kassandra! ❤️
Today I didn't want to practice yoga because I felt tired and I woke up a little bit later. But I remember the feeling after practicing it, so I started and now I'm grateful because it helped me to change my mood. My intention for today is to live. Namaste 🙏
Serenity is always my goal these days. Thank you for yoga channel Kassandra. I have gone through 3 years of anxiety and depression because of hormonal imbalance. Your yoga class have done a lot for my healing and recovery. More power to you God bless!❤
My intention for today is "keep showing up". I usually get discouraged easily when i'm trying to learn something and can't get right now. Maybe I'll take this intention from intention of the day to intention in my life. Thank you Kassandra 🥰
The feeling that I get everytime I finish these sessions like god i can do anything now and i'm impressed with myself and so proud that I've come this far 🧡
I am new to yoga. I have never had the patience to do yoga. As I am aging I know it is important. I am so thankful for your short practices I can do in the morning or evening. It’s a great way to make yoga a priority in my day. Your cues are amazing. It really helps you stay focus and not have to look at the screen all the time. Thank you. My word was calm!
I've been practicing with you for a couple of years now and this has to be one of my favorite morning yoga flows! Thank you for this and your hard work, it's very appreciated ❤️
I always have a difficult time picking one word. But today I think my heart is telling me I need to settle on strength. I need strength today. Thank you for these videos. I really needed to get back on track. I needed to get back to me. ❤
I absolutely LOVE your videos! As a longtime yoga practitioner, I seriously appreciate that you don’t talk unnecessarily or over explain things. I *do* appreciate that you explain certain ways of moving that I need to pay attention to - those ways that can be hard to convey, like “pull your armpits toward the floor” but make a huge difference in correct posing.
Sovereignty is my word. I've been a people pleaser all my life, and what I realize now is that it has taken away my identity and my choice. I am a sovereign being, and I take control of my life. Thank you Kassandra for this morning yoga session!
My word for the day is compassion, for myself and others reminding myself to view the world with compassion for all, recognizing that everyone is simply doing their best. Thank you for a beautiful start to my day!
Hi Kassandra, I realize this is an old video, but I've followed along with dozens--literally--of your videos and a few from other yoga teachers here on TH-cam. This one has become my go-to for a quick morning session when I haven't time to browse. Every part of my body feels warmed up and energized afterward. Many thanks for your excellent content!
RESILIENCE and a yellowish green hue comes to mind as I mentally prepare to return to an understaffed job from a stressful medical leave caring for and recovering my dear loved one from a second mental crisis. Now, to be a mental well-being WARRIOR… I AM RESILIENT with yoga. Thank you Kassandra!
“Cool” is my word for today. It’s so hot outside and I want to keep cool for everything I do. Namaste 🙏 This is one of my favorite all body yoga practice. Yeah I had trouble to keep balance on the “hip rotation” pose.
Hi Ksandra.. you are the best thing happened to me in the yoga world. Not a day goes without meeting you in the morning, be it for 10,15,20, 25 minutes or even more. You understand people very well by giving different choices of time length and what we can achieve in this short time ❤❤
How did I miss this?!? I thought I had been through all of your 10-15min morning yoga classes and then this popped up this morning after I did the 12min one where you are outside in the purple outfit. So glad I decided to do them back-to-back - I loved the transitions ❤️ and all the child’s poses 😉 😁 Thank you for what you do 🙏
Loved this. My word is PUSH today. There's so much to get done in the next couple of weeks and I am feeling overwhelmed. Thank you for thanking me for taking this time for myself and acknowledging that it is an accomplishment when things are crazy. It helped me to feel lighter, like, "she understands!" Definitely feel better about starting my day. Thank you!
My word is gratitude. I was not in the most motivated headspace to workout and my body was feeling meh. But I knew that I needing to get my body moving so I wouldn’t get in a funk. I thought about doing one of your classes and THANK YOU SO MUCH! It was just energizing enough and now I’m ready to face the rest of my day.
“Peace”. I’m planning a wedding, deciding on my dress, helping my fiance graduate, working full time, paying my student loans, trying to the best daughter and sister and fiance and friend. Life in general is overwhelming! So PEACE.
I have carpet in my studio and it's wayyyyyy harder to balance! My best tips are to make sure to spot your focus on something in front of you that's not moving and try not to grip your toes in the floor. It's tough but I've noticed that since practicing on carpet for the past 3 months I can balance so easily on hardwood floors, so it does help us build strength and balance over time :)
I also practice on carpet, I always have. My trick (besides having a wall conveniently close by to grab when I topple) is to engage the core. Kassandra has talked about pulling that tailbone down, spine and head up, pulling the floating ribs and hip bones together (imagine folding them in like a book). Suddenly I'm locked in place! I know it's all weird sounding, but all that core engagement and awareness really really makes a difference in my balance.
I got spoiled this Christmas! My son and husband made me a wooden platform with a “wood-look” top so that I can practice on the carpet. It has made a huge difference.
Kassandra! Thank you so much for this morning yoga! I currently work stocking in a warehouse so throughout the day my body is being utilized so when I go to bed it tightens up to no belief! I’m no spring chicken anymore and all those skateboarding in my youth and street fighting injuries have taken their toll! This routine helped sooooo much! Have an amazing day and God bless.
I have tried a few other online yoga instructors and you keep my body much more safe with your reminders of how to move out of the poses slowly and tips to keep joints safe. Thank you
I just begin yoga again after a long day at me break from it. As I get older I have noticed my hips are constantly painful. I am looking forward to begin a new journey, putting myself first and regaining some of the strength I once had. My word of the day is Habits. I am determined to create new ones. Great channel! Thank you 🙏
Happy! Sometimes I struggle to feel positive and feel as if I have a rain cloud on my shoulder. The last few days I've felt quite positive and I want to allow myself to really feel that and welcome the happiness into my soul!
It is September and the beginning of fall has always been a time of new beginnings for me. Today I resume my intention of doing daily Yoga practice. My word for the day is presence and I intend to engage my day not form a place of striving but from one of simple presence. In the midst of my busy day today I will be present with the spaces that lie between activity.
Watched this video many times and for today, my word is blessing. Though I have a lot of work all week and weekends, I want to see that this is still a blessing to have this means and livelihood.
My word is Joy! As I wake up on a cold morning now ready that I've warmed up with yoga to face my day. Kassandra I have been working my way through as many of your videos as possible, as each video offers a totally different and dynamic flow! You are a great teacher!
Acceptance was my word of the day! Trying to just accept where I am in the moment today and not get too caught up with where I “should” be. Thanks so much for this practice. Such a nice way to wake up 😊
Going off what you mentioned about nourishment, my word of the day is “nourish”. I want to really take care of myself, mentally and physically, today and morning yoga is a great way to start, thx Kassandra!🧡
Moved on to this after months of doing 10 minute morning yoga. Feel stronger and more flexible. I am a convert to a little every day is better than a longer class once a week and love Kassandra as a yoga teacher.
Glide is the word of the day for me. I really like how this practice doesn't have any forward folds but still gets a little sweat going. Folds are tough on my back.
Whew! That was a tough one, but it felt good! My word for the day is Strength. Thanks Kassandra! 😊 I've been using your channel for my yoga practices for a couple years now. Although, I haven't been as serious before as I am now about my practice. I have always loved your channel and tell as many people as I can! ❤
Its been a years I am doing 10 mins yoga by you dear. It feels so amazing the way you elaborate every movement. How calm and soothing it feels just little bit yoga for shorter time. My word today is 'concentrate' as i get distracted so much and not able to pull most out of the day. 😁
My word of the day is "not being regretful today ". Idk how,with only a few movements in your yoga session my body feels so free and relaxed. All stiffness goes away
My word for today is "Gather". To gather my energy, focus, and thoughts today.😌 I loved this class, it ticked all the boxes for my essential morning stretches: twists to release my shoulders and spine, hip openers, hamstring stretches, and a bit of strength to wake me up!😃 I think some neck stretches would be awesome for future classes.😊Thanks Kassandra! You have some of the best morning classes I've found!💙
Yes! thanks for the thread the needle tip with leaning hip a bit over to the right. you always find this perfect balance between educating and providing alternatives in a concise way that doesn't bring me out of my focus.
Thank you for the morning yoga videos. I have piriformis syndrome and I have been doing your videos now for several weeks. I'm still sore and still can't bend over all the way but each day is an improvement.
*😍 Practice with me every morning!🙏🏼🌞 BROWSE ALL MORNING YOGA CLASSES 🌞 👉 **th-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html*
My word today is going to my inner self. That’s the best I can do for the world. Many Namaste.
My word today is happy. I really need to remember that throughout my day because it's not always a good day. But since I started doing yoga in the morning I've been feeling A LOT better. Not only physically but mentally as well. Thank you so much.
SOLIDIFY. thank you and especially for the lead to visualize and clarify the word of the day!!
Can we have more 15 minute videos like this? I've been doing the 10 minute videos for 6 months and I'm ready for little more. You are fantastic.
Thank you so much ❤️🙏
Confidence is the word for me today. As an 12 year old boy who does yoga instead of working out roller skates instead of skate boarding, and sewing instead of playing football or something. I get really insecure with my decisions and what I do so, today I'm going to try to be Confident in my thoughts and activities and not let anyone bring me down❤️ Thanks Kassandra🥰
Ohio it takes courage & strength to be true to yourself & not conform to the expectations of others. Some people are never able to do that, so the fact that you have the wisdom & insight to know yourself & be brave enough to pursue your own path is a testament to your courage. Life may not always be easy, but never lose sight of who you are. I wish you well ❤️
Yes yes yes! I love this. Thank you for practicing with me
You do you and don't anybody tell you otherwise, they are not you!
Thanks Everyone for the Support! 🥰
Ohio, you are my inspiration for today! Sending you lots of love
I'm 70 years old and thru the last 7 years you and yoga have changed my body and mind. When I don't do it every day within 2 days I can really feel the aches and pains reestablishing in my muscles and movements. You are the most favorite of the few yogas teachers I go to-very good movement flows and challenges that strengthen and tonesof my body. Thank you for being and doing for all of us. Colleen
My word is “healing” I’m recovering from Covid and I’m afraid of long term side affects. Thank you for this stretch.
speedy recovery @delilahnieves
I had covid as well, if you're a healthy person you won't have any long-term effects. For me the lingering effects lasted about 2 weeks, with some uncomfortable chest pain lasting about 2 months, now I'm back to 100%. I can say that kassandra did help me through the worst of covid19, she has a few routines for when you're feeling sick.
@@bradfordjhart thank you🙏🏼 it was scary at first. The unknown is the worse feeling ever. I am feeling soooo much better. I really appreciate you reaching out. It’s nice to know that others have contracted this virus and survive it. Let’s stay healthy!
I am in the very same situation. Had it beginning of January. It was ok, but the fear about long term effects.. well yeah, that fear is still psychologically straining. I think though that it is mostly the whole situation of isolation and the fuss about the virus that makes people (inclduing me) so worried. Lets focus on the positive things (= and take care of ourselves.
@@Mel-rt3hb Amen to that! Staying positive is the key. Let’s not worry and do positive things like yoga,meditating, eating healthy and taking our supplements. Take care Mel!
I take this class in Feb 2024. I laughed hard when I rolled over on the balance pose. Not only I yoga but also laugh. Thanks for this laugh Kassey 😂
I can't imagine waking up without kassandra now. Your morning yoga has given me so much focus and light during these pandemic days. I'm so thankful for all that you do!
my word of the day is "smile" in every situation, it helps to focus on the positive sides and to be blind for the grumpy side of me
I wait for every Monday and Thursday for your new practices!! You are a life changer and I am eternally grateful for the gift of yoga you have given me ❤️
Thank you for this! It was a wonderful way to start my Monday! (I love your morning practices! I did the 30 day challenge last year. Do you have something similar for short nighttime/evening routines?)
Calm❤️
Thank you I'm so happy to hear that
The way you are able to weave so much into such a short time with such grace, ease and insight is mind-boggling and a real gift. My word is focus. Thank you so much, Kassandra!
my word is “productive” i often procrastinate my work so i’m hoping that i can get most of my stuff done today so i can relax later. thank you for making these i love them!
That's so cool! I too have deadlines and I keep delaying 😔 hoping to have more focus!
Joy Joy Joy :) thank you Kassandra !
This one was action-packed. Will surely be repeating this periodically.
Thanks for practicing with me :)
I've been doing your yoga classes for 3 years I think. Every morning and it helps so much for making the day ahead smoother. So thank you Kassandra, you are a queen 🌻
10 mins too short for me to relax
20 mins too long for my schedule
15 mins, just right 💖
Kassandra, Thank you for another full body 15 minute yoga sequence !
Today I will try not to be so hard on myself
*Self Love
*Self care
*Nourishment
*healing
❤
pushed myself to take a break from the busy life of an online school teacher and put myself first. my word of the day is “strength” ✨ thank you, Kassandra, as always 🤍☀️
My word for the day is Love. Thank you for being You. Namaste
This was so amazing! I just got over COVID-19, and my body is so ready to get back in shape. Yoga is the best way to refocus my body, and I wouldn’t choose anyone but Kassandra! ❤️
Happy to hear you are healing!! xx
Today I didn't want to practice yoga because I felt tired and I woke up a little bit later. But I remember the feeling after practicing it, so I started and now I'm grateful because it helped me to change my mood. My intention for today is to live. Namaste 🙏
"Better than yesterday" I want to get better everyday. Make mistakes & learn from it. Thank you, this practice felt so good. 🙏🌿
“Toxic positivity”
Serenity is always my goal these days. Thank you for yoga channel Kassandra. I have gone through 3 years of anxiety and depression because of hormonal imbalance. Your yoga class have done a lot for my healing and recovery. More power to you God bless!❤
My word today is "care" . For me, my people, my animals, my life. Great session, thank you so much!
My intention for today is "keep showing up". I usually get discouraged easily when i'm trying to learn something and can't get right now. Maybe I'll take this intention from intention of the day to intention in my life. Thank you Kassandra 🥰
The feeling that I get everytime I finish these sessions like god i can do anything now and i'm impressed with myself and so proud that I've come this far 🧡
I am new to yoga. I have never had the patience to do yoga. As I am aging I know it is important. I am so thankful for your short practices I can do in the morning or evening. It’s a great way to make yoga a priority in my day. Your cues are amazing. It really helps you stay focus and not have to look at the screen all the time. Thank you. My word was calm!
I am 51 years old. Your yoga practice is helping me stay flexible as I age. Thank you so much.
I've been practicing with you for a couple of years now and this has to be one of my favorite morning yoga flows! Thank you for this and your hard work, it's very appreciated ❤️
Peace is my intention for today as i know ive got a busy day ahead ❤ thank you for a wonderful flow this morning ❤ namaste xx
"Ease" - my word for today. Thank you, Kassandra for a beautiful quick morning practice (even though I fell twice in the beginning lol).
I always have a difficult time picking one word.
But today I think my heart is telling me I need to settle on strength.
I need strength today.
Thank you for these videos. I really needed to get back on track.
I needed to get back to me.
❤
Will there be a 30 night evening yoga challenge? 🌛
There very well might be.... stay tuned :P
@@yogawithkassandra yes yes! What a great idea 🤗❤️
I absolutely LOVE your videos! As a longtime yoga practitioner, I seriously appreciate that you don’t talk unnecessarily or over explain things. I *do* appreciate that you explain certain ways of moving that I need to pay attention to - those ways that can be hard to convey, like “pull your armpits toward the floor” but make a huge difference in correct posing.
My word: Upright. Meaning with integrity, dignified, self-respecting.
That's beautiful!😊💙
Be happy are my words.Namaste.
“Clean” I know it’s a little out of the ordinary, but that’s the first thing that comes to mind when I’m here at the house during quarantine
My word was "de-clutter!" :D
Sovereignty is my word. I've been a people pleaser all my life, and what I realize now is that it has taken away my identity and my choice. I am a sovereign being, and I take control of my life. Thank you Kassandra for this morning yoga session!
Treated myself to a longer practice this morning. This was nice.
That is a wonderful treat! We get so caught up in the go, go, go and forget that it's ok to spend a little more time on self-care!
My word for the day is compassion, for myself and others reminding myself to view the world with compassion for all, recognizing that everyone is simply doing their best. Thank you for a beautiful start to my day!
Hi Kassandra, I realize this is an old video, but I've followed along with dozens--literally--of your videos and a few from other yoga teachers here on TH-cam. This one has become my go-to for a quick morning session when I haven't time to browse. Every part of my body feels warmed up and energized afterward. Many thanks for your excellent content!
"Keep an internal hip rotation to the right hip, otherwise you will roll over to the left"... I've already rolled when she said that! lol
Me too!
Me too!
Me too!
Me too!
Haha me too...just fell 😅😂
RESILIENCE and a yellowish green hue comes to mind as I mentally prepare to return to an understaffed job from a stressful medical leave caring for and recovering my dear loved one from a second mental crisis. Now, to be a mental well-being WARRIOR… I AM RESILIENT with yoga. Thank you Kassandra!
“Cool” is my word for today. It’s so hot outside and I want to keep cool for everything I do. Namaste 🙏 This is one of my favorite all body yoga practice. Yeah I had trouble to keep balance on the “hip rotation” pose.
This Flow worked WONDERS for me. I am so greatful for your yoga sessions Kassandra ❤ you are AMAZING!
This was a beautiful flow, so physically and mentally cleansing!
My word for today is “peace” ❤️ Thank you for this practice, namaste 🙏
My word is trust. I need to trust my body enough to allow me to push myself more during yoga sessions. This 1 had my heart racing!
Great class, feels energizes, my word is “Consideration” for others. Thank you Kassandra, great yoga teacher.🙏
Hi Ksandra.. you are the best thing happened to me in the yoga world.
Not a day goes without meeting you in the morning, be it for 10,15,20, 25 minutes or even more.
You understand people very well by giving different choices of time length and what we can achieve in this short time ❤❤
How did I miss this?!? I thought I had been through all of your 10-15min morning yoga classes and then this popped up this morning after I did the 12min one where you are outside in the purple outfit. So glad I decided to do them back-to-back - I loved the transitions ❤️ and all the child’s poses 😉 😁
Thank you for what you do 🙏
This was so helpful! I started unmotivated and slouching over, and I ended sitting up straight feeling ready to take on the day.
my word was 'resting', but reading the comments, 'healing' really caught my eye, so I wouldve said that if id have thought of that
Resting is healing ♥️
Loved this. My word is PUSH today. There's so much to get done in the next couple of weeks and I am feeling overwhelmed. Thank you for thanking me for taking this time for myself and acknowledging that it is an accomplishment when things are crazy. It helped me to feel lighter, like, "she understands!" Definitely feel better about starting my day. Thank you!
Really loved that one. Thank you Kassandra ! 🙏🏻 I laughed at the first balance pose, because it seemed to be easy, but finaly i falled on the ground 😂
Same here! 😅
My word is gratitude. I was not in the most motivated headspace to workout and my body was feeling meh. But I knew that I needing to get my body moving so I wouldn’t get in a funk. I thought about doing one of your classes and THANK YOU SO MUCH! It was just energizing enough and now I’m ready to face the rest of my day.
My word is “open” no attachments just free
I've done this routines dozens of times! it's my go to for when I want a quick routine that will relax and energize me and I keep coming back to it.
“Joy” was my word for today ♥️
“Peace”. I’m planning a wedding, deciding on my dress, helping my fiance graduate, working full time, paying my student loans, trying to the best daughter and sister and fiance and friend. Life in general is overwhelming! So PEACE.
"Show. Up." I look forward to getting better at this one. Does anyone have tips for balancing on carpet??
I have carpet in my studio and it's wayyyyyy harder to balance! My best tips are to make sure to spot your focus on something in front of you that's not moving and try not to grip your toes in the floor. It's tough but I've noticed that since practicing on carpet for the past 3 months I can balance so easily on hardwood floors, so it does help us build strength and balance over time :)
I also practice on carpet, I always have. My trick (besides having a wall conveniently close by to grab when I topple) is to engage the core. Kassandra has talked about pulling that tailbone down, spine and head up, pulling the floating ribs and hip bones together (imagine folding them in like a book). Suddenly I'm locked in place!
I know it's all weird sounding, but all that core engagement and awareness really really makes a difference in my balance.
I got spoiled this Christmas! My son and husband made me a wooden platform with a “wood-look” top so that I can practice on the carpet. It has made a huge difference.
Thanks kassandra my word for today is healing, loved this practice 😘
Wowwwwwwwww !!!!!!!! So refreshing :D ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
My word today is "Be Grateful"
Good morning, Everyone! Thank you, Kassandra!
Kassandra!
Thank you so much for this morning yoga! I currently work stocking in a warehouse so throughout the day my body is being utilized so when I go to bed it tightens up to no belief! I’m no spring chicken anymore and all those skateboarding in my youth and street fighting injuries have taken their toll! This routine helped sooooo much!
Have an amazing day and God bless.
Perserverence is my word. Came very close to skipping yoga this morning but this was just what I needed- feeling stronger already!❤
I have tried a few other online yoga instructors and you keep my body much more safe with your reminders of how to move out of the poses slowly and tips to keep joints safe. Thank you
Strength was my word today. Strength for any challenges today, strength for my body and for my mind. Loved this one this morning thank you so much!🥲❤
Bedankt uit NL 🙏🏽💫🌏🙏🏽
I just begin yoga again after a long day at me break from it. As I get older I have noticed my hips are constantly painful. I am looking forward to begin a new journey, putting myself first and regaining some of the strength I once had. My word of the day is Habits. I am determined to create new ones. Great channel! Thank you 🙏
Thank you for the morning practice. I choose self-compassion today after a stressful week to put myself first.
One of the best morning practises. Gives an incredible amount of energy for the day. Thank you dear Kassandra! 💕
Happy! Sometimes I struggle to feel positive and feel as if I have a rain cloud on my shoulder. The last few days I've felt quite positive and I want to allow myself to really feel that and welcome the happiness into my soul!
I have to have two words today from an earlier Buddhist morning meditation-- like two wings, wisdom & love. Thanks, Kassandra!
It is September and the beginning of fall has always been a time of new beginnings for me. Today I resume my intention of doing daily Yoga practice. My word for the day is presence and I intend to engage my day not form a place of striving but from one of simple presence. In the midst of my busy day today I will be present with the spaces that lie between activity.
Watched this video many times and for today, my word is blessing. Though I have a lot of work all week and weekends, I want to see that this is still a blessing to have this means and livelihood.
My word was Grounded. I did this practice outside with my bare feet on the earth. Thank you
My word is Joy! As I wake up on a cold morning now ready that I've warmed up with yoga to face my day. Kassandra I have been working my way through as many of your videos as possible, as each video offers a totally different and dynamic flow! You are a great teacher!
Acceptance was my word of the day! Trying to just accept where I am in the moment today and not get too caught up with where I “should” be. Thanks so much for this practice. Such a nice way to wake up 😊
Going off what you mentioned about nourishment, my word of the day is “nourish”. I want to really take care of myself, mentally and physically, today and morning yoga is a great way to start, thx Kassandra!🧡
Great morning yoga 🧘♀️ thank you 🙏 namaste 🙏 Elvira
Moved on to this after months of doing 10 minute morning yoga. Feel stronger and more flexible. I am a convert to a little every day is better than a longer class once a week and love Kassandra as a yoga teacher.
Great energetic morning yoga 🧘♀️ namaste 🙏 Elvira
"Strength" is my word. Thanks for your videos Kassandra. I do them every morning! 💗
My word today is "steady," because work chaos happens every day. Loved that thread the needle balance!
Glide is the word of the day for me. I really like how this practice doesn't have any forward folds but still gets a little sweat going. Folds are tough on my back.
Thank you so much.. "Spiritualizing" is my word.. "Spiritualizing" each & every action & role in life
Momentum was my word! Keeping that in my mind to keep the balls rolling. Thank you for this morning. My hips really need work!
Thanks!
Whew! That was a tough one, but it felt good! My word for the day is Strength. Thanks Kassandra! 😊 I've been using your channel for my yoga practices for a couple years now. Although, I haven't been as serious before as I am now about my practice. I have always loved your channel and tell as many people as I can! ❤
Its been a years I am doing 10 mins yoga by you dear. It feels so amazing the way you elaborate every movement. How calm and soothing it feels just little bit yoga for shorter time.
My word today is 'concentrate' as i get distracted so much and not able to pull most out of the day. 😁
🌺 Connection with my inner self. Enough clarity to see and feel my true self. Guidance. 🌺
Free is my word
My word of the day is "not being regretful today ". Idk how,with only a few movements in your yoga session my body feels so free and relaxed. All stiffness goes away
Thank you Kassandra! Your channel has really helped with my body to mind connection.
My intention is: Non-attachment
My word for today is "Gather". To gather my energy, focus, and thoughts today.😌 I loved this class, it ticked all the boxes for my essential morning stretches: twists to release my shoulders and spine, hip openers, hamstring stretches, and a bit of strength to wake me up!😃 I think some neck stretches would be awesome for future classes.😊Thanks Kassandra! You have some of the best morning classes I've found!💙
Yes! thanks for the thread the needle tip with leaning hip a bit over to the right. you always find this perfect balance between educating and providing alternatives in a concise way that doesn't bring me out of my focus.
Word of the day is “Fulfill” :3 gonna get some stuff done and go for a hike with my son and spouse. ❤️ great morning practice!
Thank you for the morning yoga videos. I have piriformis syndrome and I have been doing your videos now for several weeks. I'm still sore and still can't bend over all the way but each day is an improvement.
This is the only one of your classes i have not been able to beat lol. I’ll come back tomorrow morning and see how it goes
The word of the day is: Peace. Thank you Kassandra for your wonderful work. - Seth