I started out at 107kg and now down to 97. 10kg for just a month. I changed my diet and followed this video and the other 17 minute video of roberta everyday. Never missed one day. And lost 10kg. I'm not sure if that's a lot or not, but i'm proud of myself for being consistent. Thank you for your videos 💝💝💝
Great job ibarraneilredenp.8072! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
I’m 67 years old and needed something that didn’t hurt my knees, but provided intensity where needed. It also raises the heart rate. Thanks for this amazing workout.
Let's go, Gab! Great job on completing the workout! Just keep going, keep exercising and don't give up! You got this! Good luck and have fun exercising! Stay strong!💪
These exercises are so good. I am a school girl. My name is Sharvari. Today is my first day and I am feeling so good by doing these exercises. Thank you so much for the exercises.
Let's go, Sharvari! You're so much welcome! I hope you enjoyed your workout today. Just keep going and keep exercising. Feel free to share your progress and results here. Good luck and happy workout!💪
It was very simple and a nice start to become a routine.. I'm in the hosp combating covid and starting to do better habits and hope to continue thereafter my disch.. thanks a lot Roberta😊
It seemed to easy to start and I almost changed the video, but I just finished and I'm writing this comment while sprawled out on my floor sweating!!! Great place to start for beginners like me
this is my third day doing this challenge , and I can feel the pain in my legs and my belly, so this is a sign that this workout is a whole blessing thank you so much 🥰🥰 Edit: a week of workout completed successfully 💪
Day 1 - 61 kgs full workout done Day 2 - 61 kgs , thighs were paining, but I feel energised. Day 7 - 60 kgs, I have started working out more with this excessive.
I started doing Roberta's gym videos at the end of Jan. I was 9 stone 11lb. I've been doing this workout every morning - combined with the 15 min walk video, the 10min nightime routine video, 100 jumping jacks, 60 sit ups, 10k+ steps and some weights everyday. I have lost a stone in basically 2 months. This is without changing my eating habits at all. Would have probably lost more if I ate healthier but I have a chocolate fix I need everyday lmao Anyways thanks Roberta
1. Side bents (30) 2. High knee Jacks (30) 3. Arm circles (30) Rest time _____(5 second) 4. Knee raises (30) ____ Rest time( 15 second)___ 5. Knee raises (30) ____rest time (20 second)____ 6. Punches (60) _____Rest time (20 second)_____ 7. Step back jackes (30) ____Rest time (20 second)___ Again step back jackes (30) ___Rest time (20s)____ 8. Squat arm lift (30) ____Rest time (30 seconds)_____ Squat arm lift (30) ___Rest time (30 seconds) ___ 9. Side deep squats (30) ___Rest time (30 seconds)____ Side deep squads (20) ____Rest time (30 seconds)___ 10. Heel touches (20) ___Rest time ( 30 seconds)____ Again Heel touches (20) ___Rest time (30 seconds) 10. Leg pulls (20) ___Rest time (30 seconds)___ Again leg pulls ( 20)
You got this, Shaik Jahan! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Day 1: I did this exercise and boy oh boy did it work me into a sweat! Those leg pulls though! I couldnt do more than 22 total (out of 40 in 2 sets). Lets hope tmro is a better day. Thanks Roberta's Gym for a nice morning workout that really does WORK ME OUT!
I've never been exercising for a year. Today is my first time exercising again because I gain 5 kilos of weight during this pandemic.😂 I did it until 13:12, and for a beginner like me, it's not too bad because I was literally out of breath and sweat a lot. 😂 I Will try to do it again tomorrow, and hopefully, I can finish the entire exercise. Thank you for making and sharing this helpful video.
You did great today, Debi. Good job! Just keep going, keep exercising, and stay focused - don't give up! Good luck and I'll see you here again tomorrow!❤️💪
I did it up to 13:09 and had to sit down for a very long break. It's my first try and I am panting so much right now. But am glad to be doing this work out. I really needed it
Didnt know that the exercises repeated twice in a row so I was dying when we had to do leg pulls twice 😂 Completed this morning's workout though! Broke down sweat doing this :)
Thank you soo much roberta...I am studying 10th class....I do this exercise every morning it became my routine I am enjoying a lot by doing this exercises and I am also doing evening exercises...thank you roberta🙂🙂
Let's go, Iris! Great job on completing your day two! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
After so many thoughts of my body weight I've decided to follow this routine every morning I will comment everyday to let ppl know that I didn't give up.
I'm 15 yrs oll , 157 cm tall and 52.09 kgs This is my first day , did yoga poses for 20 mins and did this for 20 mins, but i did alternate easy exercises for those exercises which r hard..... I'll update u tmrw ❤
@@princerazz3447 I think I do need to keep in shape. I don't need to lose weight or gain. Simple and 20 minutes morning exercises are truly helping to be flexible. It's my 8th day of working out and I'm definitely gonna make it my morning routine 😊
Hello roberta, just complete my workout.I started this workout last 5 days seriously i can easily observed lot of changes in my body tq so much roberta.❤️
You got this, ol ert! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Today is my 5th day ohh my god first 3days was very difficult for me my whole body was paining like nothing but now I can easily do this and it's became my morning routine hope for my weight lose thanks for sharing this simple exercises
Good job, Usman Thuntha! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I am going to start this exercise from tomorrow (18July 2024)and tell u after 7 dayssss!!! Current weight:-52kg Goal weight:-45 kg Remind me guysss Day1:✅ Day2: Day3: Day4 Day5: Day6: Day7:
Today is my first day of exercise,I am literally exhausted.Leg pulls were little tough.But loved your video to the core.Hoping to continue with this and making this a routine.
Yesterday I started this workout. I didn't feel that pain yesterday but omg today my legs and back hurts... No excuses, I did it today. Although I'm not able to finish it but I'll.. My weight is 70kg and my height 5'1.. I'll keep updating.. DON'T GIVE UP YOU CAN DO IT ❤ 24 November 2023- Done 25 November - Done 26- Skip the day caz ive to go out 27- done 🥳 28- 29- 30-
Let's go, saraop1589. Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hello, Tanusree! So happy to hear that! Just keep going and keep exercising. Have fun exercising and see you here again tomorrow. Good luck and stay strong!💪
Let's go, Vibha! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thanks for this morning workout. My first 2 days, my legs hurt,, now it's my fourth day and I'm getting back into action and shape.. I don't feel lazy now..hahahaa.. I can move quickly again.. Thanks Roberta!
Thank you for this workout video. It's effective to keep your heart rate slightly up and can help make you feel better! Did this while on quarantine and it also help me fall asleep. :)
Day 1: Done❤feeling pain in my thighs and arms. Day 2: Done 😁but the pain was horrible 😢 Sorry guys I forgot add my progress it's my Day 8: Done ❤there is no pain now I can really experience some changes in my body . My dress are too comfortable now, I have done these morning and evening. More power to you all guys 😅don't stop 🙅
O LORD, thou art my God; I will exalt thee, I will praise thy name; for thou hast done wonderful things; thy counsels of old are faithfulness and truth. (Isaiah 25:1 [KJV])
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
Thank you for this amazing workout ✨ It's my first time (Day 1) Good to start a morning ❤️ I decided to do this every morning ✌️ I can't do Leg Pulls, I struggled to do My muscles are aching so much 😌
xTake it easy, HD :) It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!❤️💪
i have to quarantine for two weeks so instead of doing nothing and driving myself crazy hoping i don’t have the virus i’m thinking about exercising to release stress!
This is the very first day of workout ever. What a great exercise! I feel excited doing this even in my first day. I'd love to do this every morning for a healthy lifestyle.
Welcome to the family, Lim jenivy lim! It is nice to see you here doing the workout. And yes, this is effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪
Glad to help, Angela Omordia! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
First time I could easily complete some TH-cam fitness regime..it's best for beginners plus the sweats coming out is no less than anyone who is exercising for years..this is helluva amazing
Great job today, Ani Mana! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym love your videos. I did Abs workout yesterday and this one today. I’m a postpartum mother ..,would be highly obliged if you upload some thing for postpartum mothers too
These are excellent. This is my day 10 of doing them, I'm so used to them now, in the beginning the leg pulls were tough but now they are so easy. I need to move to different ones now. My aim is to reduce my belly
What a great workout session. The beginning was easy oh and it became quite intense towards the end of the session. I feel so good about myself today🎉🎉🌞
The side deep squats was so hard and it took a little too much out of me I couldn't do the rest of the exercise , but without failing there is no success. I shall try again tomorrow morning. Thank you for this video its very helpful
Great job, 𝙶𝚞𝚌𝚌𝚒 𝙱𝚘𝚈 ! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
My age is only 15 below but I am 70 kg. Actually l had gone to hospital to check up and I saw that I am 70 kg and doctor also advice me that I have to lose my weight. That's why I every day do exercises which is in your this perfect exercise video. Hope I will soon lose my weight by following your exercises in video. ❤
You can do it, @mandiraschennel3814! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
i will show everyone I can change I used to get bullied that I am fat i will show them and smack them after this THANK U so much Roberta this really helped ,keep it up If my mom finds this I am dead😭
This really helped me a lot in my weight loss journey.I.was 72kg when I started this exercise every morning, right now I'm 65kg😊..still a long way to hit my goal but I will get there😊😊.
Great job, analynlapidez5367! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
![[Full] 4 ต่อ 4 Celebrity EP.910 | 22 ก.ย. 67 | one31](http://i.ytimg.com/vi/4TR3MVpOiw8/mqdefault.jpg)
My favorite movement is the rest time.
me too my favorite
😂😂😂😂😂
Lol
😜😜😜
Jisoo
I started out at 107kg and now down to 97. 10kg for just a month. I changed my diet and followed this video and the other 17 minute video of roberta everyday. Never missed one day. And lost 10kg. I'm not sure if that's a lot or not, but i'm proud of myself for being consistent. Thank you for your videos 💝💝💝
Great job ibarraneilredenp.8072! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
Which deit do you followed plz tell me
From how many inches did you start from until the results?
OMG I'm proud of you girl! ❤🎉
Congratulations on losing.
Thanks 🙏🙏🙏🙏Roberta I really enjoyed the workout,who else enjoyed the workouts ?????🤚🤚🤚
Me here
me too
Me too
Mee too
I
I’m 67 years old and needed something that didn’t hurt my knees, but provided intensity where needed. It also raises the heart rate. Thanks for this amazing workout.
You’re welcome, Wandy! So glad you liked the workout! Good luck and keep exercising!❤️💪
Even though my legs hurt, I think this was one of the best video workouts I ever watched. So happy to do this everyday.❤️❤️
It doesn't matter if you continue to exercise, you will gradually get used to it☺😉
Is it helped for weight gain ?
same yoo
Postova pp0i8
6 months do you have 6 paks
I just finished my first day morning exercise after a long time, and I feel so happy, thanks for amazing workout. Hope I can do it every day.
Yes
Hey what is the result now
i'm proud of myself. I pushed myself to start and finish this exercise even though i'm going thru a heartbreak
Let's go, Gab! Great job on completing the workout! Just keep going, keep exercising and don't give up! You got this! Good luck and have fun exercising! Stay strong!💪
Keep going ,bravo 👏🏼💪🏼
❤ keep doing and dont give up
@@RobertasGym I've already done this morning in an instant.
These exercises are so good. I am a school girl. My name is Sharvari. Today is my first day and I am feeling so good by doing these exercises. Thank you so much for the exercises.
Let's go, Sharvari! You're so much welcome! I hope you enjoyed your workout today. Just keep going and keep exercising. Feel free to share your progress and results here. Good luck and happy workout!💪
This 20 minutes video is better than many workout apps at Play Store.
Glad you liked it, Mr. Alyyy! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Yes
ha😊
Yeah. I have same perspective.
Literally ❤
I made up my mind to do this exercise. At first I felt very tired but after practicing I was full of energy for the new day
Keep exercising NOW
I just finished my first day and I feel so great, thank you for this amazing workout
@Zoya kaunayn Not really, I stopped working out as I am busy
@@aashikavenugopal3780 q ki
Is it effective till now
I’ve not been doing this for like 2 months or sumn because of my exams and all but when I used to do it, it was really effective
Have you done completele excersice in first day?
Today is my first day
Hard for me doing all excercise in first day
@@ArunKumar-ig9ubso do each one for 10 times for first time
Me to😊
@@ShivaLeelaTondihal same
Today is my first day
It was very simple and a nice start to become a routine.. I'm in the hosp combating covid and starting to do better habits and hope to continue thereafter my disch.. thanks a lot Roberta😊
Does it help to gain weight?
@@anarghakannan5939 what how gain?
Who is lying on the bed and watching this work out video 😅😸??
Noone except u 😂
@@anujmishra4374thats too honest lmao
Me😂
MEeeee
Me😂
It seemed to easy to start and I almost changed the video, but I just finished and I'm writing this comment while sprawled out on my floor sweating!!! Great place to start for beginners like me
this is my third day doing this challenge , and I can feel the pain in my legs and my belly, so this is a sign that this workout is a whole blessing thank you so much 🥰🥰
Edit: a week of workout completed successfully 💪
You got this, assiassoussou! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
SAME THIS IS MY SECOND DAY AND IM IN SO MUCH PAIN N
So easy to follow, the sweats are coming out. A good routine to start the day! ❤
Me too
Hi guys!!!!!
I started it today 😝
So after a week I will report ma result
Day 1 completed
Soo?
The first day doing your exercise, it had my heart pumping! who else successfully made it to the end of the video?
Me
My hand shaking lol
The side deep squats are kicking my butt, they're so hard!
Me
Again me! The next day
My favorite movement is when she said workout completed 🎉🎉
i feel so proud of myself, I finished it! whew! I'll try my best to do it daily.
Any results ?
Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
underrated comment :((((
Hahaha
Nice 👍😊😊👏
Good fr health n keep it up good 😎health so nice video n new execrice I hve seen
Wow thank you for this video. I searched and completed taking the exercise here after I read our lesson that exercise is also an anti aging😍
Day 1 - 61 kgs full workout done
Day 2 - 61 kgs , thighs were paining, but I feel energised.
Day 7 - 60 kgs, I have started working out more with this excessive.
Nice work, sangam karumanchi! Feel free to share your progress and results here. Good luck and Happy workout!💪
Yeah I to have that thighs pain
Congratulations to me, I just completed this workout. 🎉
I did it ❤️thank you daddy Jesus for your with me 🙏
I started doing Roberta's gym videos at the end of Jan. I was 9 stone 11lb. I've been doing this workout every morning - combined with the 15 min walk video, the 10min nightime routine video, 100 jumping jacks, 60 sit ups, 10k+ steps and some weights everyday.
I have lost a stone in basically 2 months. This is without changing my eating habits at all. Would have probably lost more if I ate healthier but I have a chocolate fix I need everyday lmao
Anyways thanks Roberta
Congratulations to me, God's grace as Senior, I was able to complete the workout. Thanks Roberta's Gym.
1. Side bents (30)
2. High knee Jacks (30)
3. Arm circles (30)
Rest time _____(5 second)
4. Knee raises (30)
____ Rest time( 15 second)___
5. Knee raises (30)
____rest time (20 second)____
6. Punches (60)
_____Rest time (20 second)_____
7. Step back jackes (30)
____Rest time (20 second)___
Again step back jackes (30)
___Rest time (20s)____
8. Squat arm lift (30)
____Rest time (30 seconds)_____
Squat arm lift (30)
___Rest time (30 seconds) ___
9. Side deep squats (30)
___Rest time (30 seconds)____
Side deep squads (20)
____Rest time (30 seconds)___
10. Heel touches (20)
___Rest time ( 30 seconds)____
Again Heel touches (20)
___Rest time (30 seconds)
10. Leg pulls (20)
___Rest time (30 seconds)___
Again leg pulls ( 20)
You got this, Shaik Jahan! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym Hi, I would like what effect we will get in this ??
Thanku .u put it all here
@@medicomuslimahdr BM. 5
😊
Thank you ❤👍
Who is doing exercise in lockdown
⬇️ Like
no one
Me and everyone
Me
@@apparatus_official some people are
@@itzroxdi6873 Oh you really didnt get my sarcasm.... I myself was doing these lol
Day 1: I did this exercise and boy oh boy did it work me into a sweat! Those leg pulls though! I couldnt do more than 22 total (out of 40 in 2 sets). Lets hope tmro is a better day. Thanks Roberta's Gym for a nice morning workout that really does WORK ME OUT!
I've never been exercising for a year. Today is my first time exercising again because I gain 5 kilos of weight during this pandemic.😂 I did it until 13:12, and for a beginner like me, it's not too bad because I was literally out of breath and sweat a lot. 😂 I Will try to do it again tomorrow, and hopefully, I can finish the entire exercise. Thank you for making and sharing this helpful video.
You did great today, Debi. Good job! Just keep going, keep exercising, and stay focused - don't give up! Good luck and I'll see you here again tomorrow!❤️💪
I did it up to 13:09 and had to sit down for a very long break. It's my first try and I am panting so much right now. But am glad to be doing this work out. I really needed it
Let's go, adaonuoha4621! Great job! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Didnt know that the exercises repeated twice in a row so I was dying when we had to do leg pulls twice 😂
Completed this morning's workout though! Broke down sweat doing this :)
🏃🏻♀️
Ya
🤣 the side deep squat hurt my leg omg
Ya💗💖💕😅😄😍🤤
Same
Breaking into sweat and my body screaming this new and easy and at the end I am puffing and muffing catching my breath thank @Roberta
Awesome work today, Gbemisola! Good luck and keep going!❤️💪
Roberta's Gym why do u respond her but not other comments
Roberta's Gym why
Yes tell us
Why ??????
Thank you soo much roberta...I am studying 10th class....I do this exercise every morning it became my routine I am enjoying a lot by doing this exercises and I am also doing evening exercises...thank you roberta🙂🙂
You’re welcome, Hari so glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym thank you roberta for your comment🙂🙂I never thought you reply to my comment...by the way I am charvi...from India 🇮🇳
This is my second day. My legs are paining a little but i did it i feel so good thank you for the workout
Let's go, Iris! Great job on completing your day two! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank you 🙏🙏 for this exercise.
This really helped me lose weight so thank you for this!!
You're so welcome, Mavy Queen! Good luck and keep exercising!❤️💪
Best Exercises weight loss Tips on Saleem To Be-fit
But in how many time please tell mavy queen
Yup
@@Anir-EgshiglenMunkhbaata-du2cq hello
This exercise is killing me 😂...my body is hurt, specially my legs when am doing this for the first day😂😂
Same
Same
Same...
No 1st time hota hai
Same
After so many thoughts of my body weight I've decided to follow this routine every morning I will comment everyday to let ppl know that I didn't give up.
👍👍 nice
I'm 15 yrs oll , 157 cm tall and 52.09 kgs
This is my first day , did yoga poses for 20 mins and did this for 20 mins, but i did alternate easy exercises for those exercises which r hard.....
I'll update u tmrw ❤
You got this, @sofiaelizabeth763! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
It is good that there are rest time
Feel free to use more rest time if you need to. Listen to your body and what it needs. Good luck and have fun working out!❤️💪
@@RobertasGym thanks for giving me such a good advice.
I'm really feeling good.
My second day of working out. I'm already exhausted but with 5seconds rule, I'm feeling disciplined and doing it finally. Thanks for the video!
But you are not needs exercises😊
@@princerazz3447 I think I do need to keep in shape. I don't need to lose weight or gain. Simple and 20 minutes morning exercises are truly helping to be flexible. It's my 8th day of working out and I'm definitely gonna make it my morning routine 😊
I didnt need to loose weight mam plj reply that i can also do this Excercise in my daily routine
Hello roberta, just complete my workout.I started this workout last 5 days seriously i can easily observed lot of changes in my body tq so much roberta.❤️
What changes that you have..pls reply
I do these exercises every morning and it is optimal for waking up your mind and your body 👏 thank you
You got this, ol ert! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I also do these exercises every morning nd feel soo fresh all the day 😀😀
I just completed this workout. It's so effective that i have saved it in my playlist. God! I'm sweating profusely!!
So glad to hear that, Tabassum! It was great working out with you today! Good luck and keep exercising!❤️💪
@@RobertasGym thanks Roberta!
Today is my 5th day ohh my god first 3days was very difficult for me my whole body was paining like nothing but now I can easily do this and it's became my morning routine hope for my weight lose thanks for sharing this simple exercises
Good job, Usman Thuntha! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym I just already did the first 3 steps in this video and it works for me.
1:35
4:54 4:55
I am felling very well after doing the exercises
So glad to hear that, Indrayan! Good luck and keep going!❤️💪
I am going to start this exercise from tomorrow (18July 2024)and tell u after 7 dayssss!!!
Current weight:-52kg
Goal weight:-45 kg
Remind me guysss
Day1:✅
Day2:
Day3:
Day4
Day5:
Day6:
Day7:
just started doing these exercises and i already love them. Does someone know if those are good for empowerment too?
Today is my first day of exercise,I am literally exhausted.Leg pulls were little tough.But loved your video to the core.Hoping to continue with this and making this a routine.
Successfully completed second day of work out...gonna continue this.Thanks again😊
Third day💪 Good luck everyone with the work out.Keep going
4th day😀💪
5th day ..I could finish it in lesser time 😀💪
6th day😊👏👏
I cannot do leg pulls to save my life, but I hope this video can help me for exercises in the future.
Yesterday I started this workout. I didn't feel that pain yesterday but omg today my legs and back hurts... No excuses, I did it today.
Although I'm not able to finish it but I'll.. My weight is 70kg and my height 5'1.. I'll keep updating..
DON'T GIVE UP YOU CAN DO IT ❤
24 November 2023- Done
25 November - Done
26- Skip the day caz ive to go out
27- done 🥳
28-
29-
30-
Let's go, saraop1589. Good job in completing the workout. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I am a lazy as hell
But I did this exercise
Thanks but
In the end I'm dying
Actually...me too...just finished 🥵🥵🥵
@@upeksharupasinghe9048 lol😹
@@upeksharupasinghe9048 lol girl but same here
cant do the leg pulls😥
I was too
It's my 1st day after C-section. Now my baby turns 18months. After workout I feeling happy.
Thanks 🌿
Hello, Tanusree! So happy to hear that! Just keep going and keep exercising. Have fun exercising and see you here again tomorrow. Good luck and stay strong!💪
@@RobertasGym❤
I really love this workout im going to make this a routine for my daily morning exercise thanks Roberta
jdhjdhdjdhrjhejshejheekhrjehekdj😏😏😏😏😘😘😘😅😅😅
Ya
Yap
me too yes
Day 1 ✅❤
Day 2 ✅
Day 3 ✅
Day 4 ❌ Will do tomorrow👍
Day 5 ✅👍
Day 6 ✅
Day 7 ✅
Day 8
Day 9
Day 10
Let's go, Vibha! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Thank you 😊 Roberta ❤❤
Thanks for this morning workout. My first 2 days, my legs hurt,, now it's my fourth day and I'm getting back into action and shape.. I don't feel lazy now..hahahaa.. I can move quickly again.. Thanks Roberta!
Me sweating like a mad woman
*sees heel touches at 15:07 *
"Yay man, finally something easy"
Also me: "Oh no....why can't I reach my heels ._. "
short
Thank you for this workout video. It's effective to keep your heart rate slightly up and can help make you feel better! Did this while on quarantine and it also help me fall asleep. :)
You're doing great, Bianca! Keep going!❤️💪
@@RobertasGym hi can v do morning and evening time. Or just morning only.
Bm do to
Day 1: Done❤feeling pain in my thighs and arms.
Day 2: Done 😁but the pain was horrible 😢
Sorry guys I forgot add my progress it's my
Day 8: Done ❤there is no pain now I can really experience some changes in my body . My dress are too comfortable now, I have done these morning and evening.
More power to you all guys 😅don't stop 🙅
Even though my legs hurt, I think this was one of the best video workouts I ever watched. So happy to do this everyday.❤❤
My arms ache so much when you get to arm circles 😭🤣 love this exercise routine though so thank you ❤️
😍
I'm really sweating...this is wonderful exercise i have found... thanks for guidance....i'm going to follow this every morning ❤️
O LORD, thou art my God; I will exalt thee, I will praise thy name; for thou hast done wonderful things; thy counsels of old are faithfulness and truth. (Isaiah 25:1 [KJV])
I started from today...and I feel too good after exercising
Thank u so much for this video
M gonna do it everyday
I feel so relaxed with this exercise with day 5
So glad to hear that, shuvamregmi9434! Good luck and keep going!💪
Hi,what time of the day you do this exercise
It's my fvrt workout chanel nd I'm trying my best to keep fit myself by trying those exercise from this chanel. Tnx for helping me😄
yes and there's a rest time
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
Exercise makes us feel healthy
amazing excercises! this is my day 1 and I sweat a lot❤️✨
Is this effective?
Thank you for this amazing workout ✨
It's my first time (Day 1)
Good to start a morning ❤️
I decided to do this every morning ✌️
I can't do Leg Pulls, I struggled to do
My muscles are aching so much 😌
xTake it easy, HD :) It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!❤️💪
@@RobertasGym It's my second day today, but today I took rest Because My Legs hurt so much 😓.. But I'll start again tomorrow if I'm okay 😌🙌
Good workout
Nice video thank you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🌷🌷🌷🌷🌷
i have to quarantine for two weeks so instead of doing nothing and driving myself crazy hoping i don’t have the virus i’m thinking about exercising to release stress!
Perfect way to stay fit and healthy during this time! You go, girl! Good luck!❤️💪
@@RobertasGym hi..I cannot do last exercise leg pull which should I do
don't just THINK about the exercise.
This is the very first day of workout ever. What a great exercise! I feel excited doing this even in my first day. I'd love to do this every morning for a healthy lifestyle.
Welcome to the family, Lim jenivy lim! It is nice to see you here doing the workout. And yes, this is effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪
@@RobertasGym Yeah, I won't stop. Second day's also well completed! Thank you!
do you see a difference yet?
It’s so well put together 😍 thank you for this exercises set!
Whole body workout just excellent.
Naturally i am not an excerise person i am now 49 and this fits perfectly for me very easy and not strenous thank you
Glad to help, Angela Omordia! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
This is my second day doing this excercise ☺️. Thank you
Today is my first time doing this routine. Thank you ❤️
Koi frq pra apko
Are u Filipino?🙂
@@angelpari8047 qqqw
@@angelpari8047 he's indian
This what we call exercise, this is helped me to be fit
Glad you liked the workout. K reshmitha! Good luck and keep exercising!❤️💪
Tq
Can a skinny one do this?
First time I could easily complete some TH-cam fitness regime..it's best for beginners plus the sweats coming out is no less than anyone who is exercising for years..this is helluva amazing
Great job today, Ani Mana! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym love your videos. I did Abs workout yesterday and this one today. I’m a postpartum mother ..,would be highly obliged if you upload some thing for postpartum mothers too
These are excellent. This is my day 10 of doing them, I'm so used to them now, in the beginning the leg pulls were tough but now they are so easy.
I need to move to different ones now. My aim is to reduce my belly
thank u so much for this exercise i really enjoyed the workout who else enjoy the workouts please click the botton of
like
Thanks, Jagdish, so glad you liked the workout! Good luck and keep exercising!❤️💪
What a great workout session. The beginning was easy oh and it became quite intense towards the end of the session. I feel so good about myself today🎉🎉🌞
Tttt charge Raa
Will those exercises make me lose weight? I'm underweight and don't want to lose any, can't consume much calories in a day. :(
The side deep squats was so hard and it took a little too much out of me I couldn't do the rest of the exercise , but without failing there is no success.
I shall try again tomorrow morning.
Thank you for this video its very helpful
Good luck, nameless! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
I loved this.. Day 1 today.. I hope I continue tomorrow.. Thanks Roberta 😊
I'm so proud of my self. I've done this.
Roberta's exercise are very much needed for me. I am 34.10 kg.
Thank you so much I needed it.... finally I completed my workout, all thanks to you 🖤
Great job, 𝙶𝚞𝚌𝚌𝚒 𝙱𝚘𝚈 ! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym I did put myself in a bad mood every morning. But,eventually i just attempt myself to do this.
@@RobertasGym love this amazing morning exercise 💜
@@RobertasGym ❤
I just finished my first work out exercise this morning. I love it . I hope this really help me
So glad I could help! Good luck and have fun working out!❤️💪
My age is only 15 below but I am 70 kg. Actually l had gone to hospital to check up and I saw that I am 70 kg and doctor also advice me that I have to lose my weight. That's why I every day do exercises which is in your this perfect exercise video. Hope I will soon lose my weight by following your exercises in video. ❤
You can do it, @mandiraschennel3814! Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
@@RobertasGym thank you for your suggestion
i will show everyone I can change I used to get bullied that I am fat i will show them and smack them after this THANK U so much Roberta this really helped ,keep it up
If my mom finds this I am dead😭
Ayidha, you shouldn't be hiding from working out - it's really something to be proud of! Keep going and keep exercising everyday, don't stop! 💪❤️
My name is Huda am11
And thank u
@@ayidharafath4624 dont share your age online its dangerous (:
@@RobertasGym how many day we can do
Yep my daughter worked hard too
Haha... 👌👌👌👍👍👍
Nice exercises 🏋️♂️🏋️♂️🏋️♂️
This really helped me a lot in my weight loss journey.I.was 72kg when I started this exercise every morning, right now I'm 65kg😊..still a long way to hit my goal but I will get there😊😊.
Great job, analynlapidez5367! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank you so much Roberta for sharing this video,,,really good and I sweat a lot ...and suit me there is no jumping ...it wont hurt my knees.
This is my second day of exercising 😀...and my favourite pose is high knee jacks...thank you ❤️
You're welcome, Puja! Have fun exercising and I’ll see you here again tomorrow!❤️💪
I always do this exercise and I can feel the change. Is this exercise burn calories? Can I do plank instead of 2nd leg pulls?
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
It's my first day and I'm sweaty too. It's really good workouts. I'm gonna continue these.
Good job! Way to go! Good luck and keep exercising!❤️💪