Top 10 Morning Exercises To Do At Home
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.
Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!
Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪 - กีฬา
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My favorite movement is the rest time.
me too my favorite
😂😂😂😂😂
Lol
😜😜😜
Jisoo
This 20 minutes video is better than many workout apps at Play Store.
Glad you liked it, Mr. Alyyy! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
My favorite movement is the rest time ❤❤
Hello, MayaDevi-hd4jf! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
I started out at 107kg and now down to 97. 10kg for just a month. I changed my diet and followed this video and the other 17 minute video of roberta everyday. Never missed one day. And lost 10kg. I'm not sure if that's a lot or not, but i'm proud of myself for being consistent. Thank you for your videos 💝💝💝
Great job ibarraneilredenp.8072! Great job on sticking to your exercise routine! Consistency is key to achieving your fitness goals, so keep up the good work and don't give up. Remember, every workout brings you one step closer to becoming healthier, happier, and more confident. So keep pushing yourself, stay motivated, and enjoy the amazing benefits of a regular exercise routine! 💪
Which deit do you followed plz tell me
From how many inches did you start from until the results?
OMG I'm proud of you girl! ❤🎉
Congratulations on losing.
Thanks 🙏🙏🙏🙏Roberta I really enjoyed the workout,who else enjoyed the workouts ?????🤚🤚🤚
Me here
me too
Me too
Mee too
I
Who is lying on the bed and watching this work out video 😅😸??
Noone except u 😂
@@anujmishra4374thats too honest lmao
Me😂
MEeeee
Me😂
These exercises are so good. I am a school girl. My name is Sharvari. Today is my first day and I am feeling so good by doing these exercises. Thank you so much for the exercises.
Let's go, Sharvari! You're so much welcome! I hope you enjoyed your workout today. Just keep going and keep exercising. Feel free to share your progress and results here. Good luck and happy workout!💪
i'm proud of myself. I pushed myself to start and finish this exercise even though i'm going thru a heartbreak
Let's go, Gab! Great job on completing the workout! Just keep going, keep exercising and don't give up! You got this! Good luck and have fun exercising! Stay strong!💪
Keep going ,bravo 👏🏼💪🏼
❤ keep doing and dont give up
@@RobertasGym I've already done this morning in an instant.
I made up my mind to do this exercise. At first I felt very tired but after practicing I was full of energy for the new day
I just finished my first day morning exercise after a long time, and I feel so happy, thanks for amazing workout. Hope I can do it every day.
Yes
Hey what is the result now
Congratulations to me, I just completed this workout. 🎉
This is my first time...... Amazing feeling 🤛🏻
Even though my legs hurt, I think this was one of the best video workouts I ever watched. So happy to do this everyday.❤️❤️
It doesn't matter if you continue to exercise, you will gradually get used to it☺😉
Is it helped for weight gain ?
same yoo
Postova pp0i8
6 months do you have 6 paks
Who is doing exercise in lockdown
⬇️ Like
no one
Me and everyone
Me
@@apparatus_official some people are
@@itzroxdi6873 Oh you really didnt get my sarcasm.... I myself was doing these lol
Day 1 - 61 kgs full workout done
Day 2 - 61 kgs , thighs were paining, but I feel energised.
Day 7 - 60 kgs, I have started working out more with this excessive.
Nice work, sangam karumanchi! Feel free to share your progress and results here. Good luck and Happy workout!💪
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
So easy to follow, the sweats are coming out. A good routine to start the day! ❤
Me too
It seemed to easy to start and I almost changed the video, but I just finished and I'm writing this comment while sprawled out on my floor sweating!!! Great place to start for beginners like me
LOVE THESE VIDS!!!!! i did 3 yesterday before bed and one today in the morning they're amazing:)
One of the best workout routine
I just finished my first day and I feel so great, thank you for this amazing workout
@Zoya kaunayn Not really, I stopped working out as I am busy
@@aashikavenugopal3780 q ki
Is it effective till now
I’ve not been doing this for like 2 months or sumn because of my exams and all but when I used to do it, it was really effective
Have you done completele excersice in first day?
It was very simple and a nice start to become a routine.. I'm in the hosp combating covid and starting to do better habits and hope to continue thereafter my disch.. thanks a lot Roberta😊
Does it help to gain weight?
@@anarghakannan5939 what how gain?
I feel so relaxed with this exercise with day 5
So glad to hear that, shuvamregmi9434! Good luck and keep going!💪
Hi,what time of the day you do this exercise
i feel so proud of myself, I finished it! whew! I'll try my best to do it daily.
Any results ?
Day 1: I did this exercise and boy oh boy did it work me into a sweat! Those leg pulls though! I couldnt do more than 22 total (out of 40 in 2 sets). Lets hope tmro is a better day. Thanks Roberta's Gym for a nice morning workout that really does WORK ME OUT!
I’m 67 years old and needed something that didn’t hurt my knees, but provided intensity where needed. It also raises the heart rate. Thanks for this amazing workout.
You’re welcome, Wandy! So glad you liked the workout! Good luck and keep exercising!❤️💪
Nice do workout and feel healthy
After 3days,,,it's my favourite exercise 🥰🥰
Frist day,,i feel so painful 🥺🥺but now feel good....
I will continue this workout 🥰🥰
Keep it up, Jahangir Alam! You got this! Good luck and keep going!💪
The first day doing your exercise, it had my heart pumping! who else successfully made it to the end of the video?
Me
My hand shaking lol
The side deep squats are kicking my butt, they're so hard!
Me
Again me! The next day
Thanks for this! I am doing this everyday ❤️
I started following your exercises 3days before and really loving doing it. Thanks for the wonderful uploads❤
You're welcome, @shwetadargar7235! Have a blast with your exercises, and I'll catch you again tomorrow! 💪
First time I could easily complete some TH-cam fitness regime..it's best for beginners plus the sweats coming out is no less than anyone who is exercising for years..this is helluva amazing
Great job today, Ani Mana! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hi guys!!!!!
I started it today 😝
So after a week I will report ma result
Day 1 completed
Soo?
Thank you so much Roberta for sharing this video,,,really good and I sweat a lot ...and suit me there is no jumping ...it wont hurt my knees.
Love it
Jesa chah rai thi bilkul wesy hi mili. Or main ny complete ki Alhumdulilah❤
Yeah aj mera pehla din hai aur mein itne happy hun ...amd Inshallah chutuyan khatam hone tak y karunge ....
The side deep squats was so hard and it took a little too much out of me I couldn't do the rest of the exercise , but without failing there is no success.
I shall try again tomorrow morning.
Thank you for this video its very helpful
Good luck, nameless! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪
Breaking into sweat and my body screaming this new and easy and at the end I am puffing and muffing catching my breath thank @Roberta
Awesome work today, Gbemisola! Good luck and keep going!❤️💪
Roberta's Gym why do u respond her but not other comments
Roberta's Gym why
Yes tell us
Why ??????
Great work out thanks for the simple tips it has helped me lose some a lot of unwanted extra pounds ... simple enough for everyone to follow and i added just a 10 min meditation strech at end or 5 begin and 5 end streching. :) i have now got 3 others doing the workout too its awesome
Thankyou for this very practical, very effective exercise regime.
This is my second day. My legs are paining a little but i did it i feel so good thank you for the workout
Let's go, Iris! Great job on completing your day two! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank you 🙏🙏 for this exercise.
Me sweating like a mad woman
*sees heel touches at 15:07 *
"Yay man, finally something easy"
Also me: "Oh no....why can't I reach my heels ._. "
short
It is good that there are rest time
Feel free to use more rest time if you need to. Listen to your body and what it needs. Good luck and have fun working out!❤️💪
@@RobertasGym thanks for giving me such a good advice.
I'm really feeling good.
Very effective 😃
I just finished my first work out exercise this morning. I love it . I hope this really help me
So glad I could help! Good luck and have fun working out!❤️💪
It’s so well put together 😍 thank you for this exercises set!
Whole body workout just excellent.
My arms ache so much when you get to arm circles 😭🤣 love this exercise routine though so thank you ❤️
😍
Great video! The exercises are well designed and adapted. Roberta, thank you very much for your videos, because they will certainly change the lives of many. 👍💪💖
Thank you! So glad you liked the workout! Good luck and keep exercising!❤️💪
The best work out I have ever done
this is my first day doing exercises before school, and it feels so great. thanks a lot for these amazing videos
Great job, dhiya kuttu! I can't wait to hear your progress and results. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym I am only following your videos . Pls put morning exercises for students
This exercise is killing me 😂...my body is hurt, specially my legs when am doing this for the first day😂😂
Same
Same
Same...
No 1st time hota hai
Same
Thank you for this workout video. It's effective to keep your heart rate slightly up and can help make you feel better! Did this while on quarantine and it also help me fall asleep. :)
You're doing great, Bianca! Keep going!❤️💪
@@RobertasGym hi can v do morning and evening time. Or just morning only.
Bm do to
It's been three days that I am doing this excercise twice a day in the morning and in the evening. I hope that I will try it as long as my body has the strength because this exercise is very good for the body.😊
Thank you for the wonderful exercises at home🙏
Hello, dr.payalsingh! You're welcome! Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
My second day of working out. I'm already exhausted but with 5seconds rule, I'm feeling disciplined and doing it finally. Thanks for the video!
But you are not needs exercises😊
@@princerazz3447 I think I do need to keep in shape. I don't need to lose weight or gain. Simple and 20 minutes morning exercises are truly helping to be flexible. It's my 8th day of working out and I'm definitely gonna make it my morning routine 😊
I didnt need to loose weight mam plj reply that i can also do this Excercise in my daily routine
Didnt know that the exercises repeated twice in a row so I was dying when we had to do leg pulls twice 😂
Completed this morning's workout though! Broke down sweat doing this :)
🏃🏻♀️
Ya
🤣 the side deep squat hurt my leg omg
Ya💗💖💕😅😄😍🤤
Same
I do these exercises every morning and it is optimal for waking up your mind and your body 👏 thank you
You got this, ol ert! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I also do these exercises every morning nd feel soo fresh all the day 😀😀
It's my 1st day after C-section. Now my baby turns 18months. After workout I feeling happy.
Thanks 🌿
Hello, Tanusree! So happy to hear that! Just keep going and keep exercising. Have fun exercising and see you here again tomorrow. Good luck and stay strong!💪
@@RobertasGym❤
I loved this.. Day 1 today.. I hope I continue tomorrow.. Thanks Roberta 😊
This is one of my best video. So happy to do this everyday♥️
In my first day I really enjoyed the exercises
Thank you so much 😍 I complete the workout 💪
Frk prha??
I really enjoyed doing this exercise
.
Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...
underrated comment :((((
Hahaha
Nice 👍😊😊👏
Good fr health n keep it up good 😎health so nice video n new execrice I hve seen
Wow thank you for this video. I searched and completed taking the exercise here after I read our lesson that exercise is also an anti aging😍
This is the best 👌 morning workout under 20mins. So long now I haven't gotten the time for workouts as I usually leave the house by 7am and got home around 8pm exhausted 😴 and with 4kids to cater for.
I added my 8kg hand weight to boost it up.
You've gotten a new subscriber 👍.
Welcome to the family, Mama GLORY! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Exactly specially for women its best exercise
Thank you ☺🎉
You're welcome. @Renu9209! Keep pushing forward and staying active. Remember, progress is progress, no matter how small. Keep up the fantastic work! 💪
Thank you! Because of the quarantine i finally started to do some of your exercises :) it's day 2 and my muscles are aching so much 😭💪🏻🦵
We like when you give us some of the rest times but we are too tired out
Thank you so much that video 🙏🙏🙏🙏
You are welcome, Jai kutty E! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank you for this amazing workout ✨
It's my first time (Day 1)
Good to start a morning ❤️
I decided to do this every morning ✌️
I can't do Leg Pulls, I struggled to do
My muscles are aching so much 😌
xTake it easy, HD :) It's normal to feel some tightness or soreness after working out, even during, but it will usually subside within a few days once you get used to it. But if it doesn't subside, take a rest until you feel better and come back when you're ready. Good luck!❤️💪
@@RobertasGym It's my second day today, but today I took rest Because My Legs hurt so much 😓.. But I'll start again tomorrow if I'm okay 😌🙌
Good workout
This really helped me lose weight so thank you for this!!
You're so welcome, Mavy Queen! Good luck and keep exercising!❤️💪
Best Exercises weight loss Tips on Saleem To Be-fit
But in how many time please tell mavy queen
Yup
@@Anir-EgshiglenMunkhbaata-du2cq hello
I loved the exercise i do it in the morning my legs are sore for a few minutes but when i have a bath then i feel great.
I'm so proud of myself in completing this workout 😎😭
Let's go, midsize_car! Great job on completing the workout! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
So easy but si effective. As a morning routine. It brightens up my day a great deal.
Hello, Ibinabo! So happy to hear that! I hope you had fun working out today. Wishing you the best of luck and please don't stop, keep going everyday! 💪
This is my second day doing this excercise ☺️. Thank you
Ilove this work out.. It can help strong to our immune system every day.. Yes 😍
This work out keeps my day energy levels forever high.
Let's go, Amahoro! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Nice and I really enjoyed the workout 😊😊❤❤❤
What a great workout session. The beginning was easy oh and it became quite intense towards the end of the session. I feel so good about myself today🎉🎉🌞
Tttt charge Raa
Thank you soo much roberta...I am studying 10th class....I do this exercise every morning it became my routine I am enjoying a lot by doing this exercises and I am also doing evening exercises...thank you roberta🙂🙂
You’re welcome, Hari so glad you liked the workout! Good luck and keep exercising!❤️💪
@@RobertasGym thank you roberta for your comment🙂🙂I never thought you reply to my comment...by the way I am charvi...from India 🇮🇳
Thanks 😊
Hello, PriyaKumbhkar-qf7eg! You're welcome! Hope you had fun working out today. Good luck and keep exercising! Stay strong!💪
Love this video ...❤❤
After so many thoughts of my body weight I've decided to follow this routine every morning I will comment everyday to let ppl know that I didn't give up.
👍👍 nice
wow... a good 20 minutes workout is better than none. thank you for this video
Love the music
Thank you so much, Vy!! Good luck and keep exercising - you got this!❤️💪
I woke up with back aches
So I decided to look for an exercise to help ... And I saw this one, it a very good one, thank you 😊
I love this workout.....easy but benifitial☺
Thank you roberta.. For this splendid exercise... For the beginner this is the best!!
this is my third day doing this challenge , and I can feel the pain in my legs and my belly, so this is a sign that this workout is a whole blessing thank you so much 🥰🥰
Edit: a week of workout completed successfully 💪
You got this, assiassoussou! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
SAME THIS IS MY SECOND DAY AND IM IN SO MUCH PAIN N
Today is my 5th day ohh my god first 3days was very difficult for me my whole body was paining like nothing but now I can easily do this and it's became my morning routine hope for my weight lose thanks for sharing this simple exercises
Good job, Usman Thuntha! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym I just already did the first 3 steps in this video and it works for me.
1:35
4:54 4:55
It's my first day and I'm sweaty too. It's really good workouts. I'm gonna continue these.
Good job! Way to go! Good luck and keep exercising!❤️💪
Thank you I really enjoyed and I have done this exercise today ..😁 planing to continue this exercise every day morning 👍🏻👍🏻👍🏻
Thank you so much I needed it.... finally I completed my workout, all thanks to you 🖤
Great job, 𝙶𝚞𝚌𝚌𝚒 𝙱𝚘𝚈 ! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym I did put myself in a bad mood every morning. But,eventually i just attempt myself to do this.
@@RobertasGym love this amazing morning exercise 💜
@@RobertasGym ❤
THANK YOU 😊
gosh this is my 1st daaaaay
hoping for the result huhu
How's the result?
Thank you ♥️♥️
It's my second day of doing this workout. Thanks for it .
Let's go, Renuka! You're welcome! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Wow i really enjoyed this...woke up at 6.30 am and followed this session.I feel so gooooood😝
I did it ❤️thank you daddy Jesus for your with me 🙏
Roberta's exercise are very much needed for me. I am 34.10 kg.
Thank you so much l love to work out
Hello, Vincy Poulose! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
amazing excercises! this is my day 1 and I sweat a lot❤️✨
Is this effective?
Loved this perfect for morning exercises to start the day