My word to day is "adaptable" because I want to be able to be productive and concentrated in the morning, and fully able to let it go and allow myself to be playful and light in the evening
I love waking up in the morning to do my daily “Kassandra” moves and finding a brand new flow to try!! ❤ Thank you for everything, you make my days brighter.
Fantastic flow! I cannot thank you enough for your consistent presence and teaching! My word of intention is presence. Light and love to all! Namaste ❤
Omg. I was just thinking about how consistent Kassandra has been throughout the years helping so many people like me! Thank you Kassandra! ❤ My intention for the day is to let go
It's a HOPEFUL Day today. We celebrate the lives of two elderly friends who passed away one month apart from each other. Thought Hopeful is appropriate for me as I am challenged with the care of my own elderly parents and those of us who are struggling in one way or another. Thank you so much!
I haven't done yoga for about 2 months and i've really noticed feeling more out of control and more of a separation from my body! So it was amazing to do this flow and to re-connect with my body! My word today is: self-care! Thank you so much Kasandra! Namaste xxx
My word for today is Wellness, I am feeling under the weather both physically and mentally, I will focus on my wellness. Thank you for wonderful, short yet effective classes. Have an amazing day. Namaste. 🧘🏽♀️
My one word is 'awareness' - of self, mind, body, routine, productivity, energy, relationships, decisions! Just being more aware throughout my day! Namaste! ❤
Thanks as always Kassandra. I have been practicing with you since 2020. Back pain led me to start doing yoga and it has been helpful. My word for the day is gratitude. Today’s my 29 year wedding anniversary so I am grateful for that!
My one word intention “endless possibilities” when one door closes another one is opening up for my Greater Good! Nothing stops the flow of endless possibilities!
Love. ❤ My energy is to make other people's day joyful, happy and harmonious. Those who are in contact with me will be lifted. 😊 A rising tide floats all boats. Thank you Kassandra. 🙏
230724 That was perfection. A super gentle start to the day that hits all the right spots at the right intensity for a gentle morning practice. Thank you. Namaste.
Thank you, Kassandra. Today I felt so moch more satisfied with myself during the practice. Thank you for the happy moments. Have a wonderful miraculous day everyone!!
NAMASTÉ 🙏🏻🦋Such a wonderful morning yoga practice for today 🧘🏼♀️My words are "I have a peace and energy in my heart " Thank you so much Kassandra Have a beautiful day today 💙🦋🙏🏻
First Yoga class in 18 months. Back fusion surgery (successful) set me back for six months. Then a rotator tear in left shoulder (no surgery. Rest and home PT). Finally have enough shoulder strength to do a yoga. Completed this workout. Not graceful but finished. No pain in back. Shoulder a bit sensitive but is strong. Then did a 10 min Abs workout. I feel good. Winded. Sweaty. Now to take the dogs on our 3 mile walk. To make my life more challenging I am Pre Diabetic. Already Vegan due to heart issue. Now to get used to another diet change.
Hi American Yoga instructor good friend Kassandra,this is an energetic yoga which you have done which all the respective women must do ever in this world!!!LONG LIVE,GOOD FRIEND KASSANDRA!!!🧚♀️
My one word intention is noticing.......For the last few weeks I have done a session with you almost everyday day. I honestly think it's changed my life. And I think you are simply wonderful! Thank you so much.
Casual is my word today. I want to adopt a relaxed attitude and be mindful of all of my acticities today instrad of being all stressed up in my head about what task I need to do next.
Absolutely perfect! Just took and these are the Kassandra flows that make it into my daily routine. 20-30 minutes, vinyasa/power but accessible, some good half pigeon, balancing, core strength, and I am a happy guy : ) A+ and this is why I recommend Kassandra to everyone, such solid accessible everyday yoga 🙏❤️
Reflection I chose this because iI feel that reflecting encompasses a wide range of intentions that perhaps need some attention. Thank you to all of you, Kassandra, thank you.
Thank you Cassandra for these videos. I started participating in these practices after we lost our infant grandson last November. I have tried to participate in one of your videos every day to help bring balance back into my life. You are a godsend! Thank you!!!!
"destress" was my word. I love that you were outside. Having had work all day, food shop after, then a school meeting. I didn't get to spend any time outside today. Hearing the birds and frogs was a much needed nature connect for me. Thank you.
Kassandra, you are making such a positive difference in my life. Thank you thank you for your thoughtful, safe, effective, and creative teaching. 🙏🏼🙏🏼🙏🏼
My one word (well, two word) intention is: big picture. I'm trying not to get lost in the little worries of life, not to get angry at things I will have forgotten in a year or two, but I intend to look at what's really important and be grateful for the good things.
I have been feeling a bit overwhelmed this week, so my affirmation today is "abundance", so I can remember that I actually chose all the beautiful things in my life that fill up my schedule. Beautiful flow, thanks you.
Beautiful 🏩and I also love reading all the comments. My word today is "Confidence" -- I will remember to breathe, focus, and take this confidence and determination to heart and practice throughout my day. Thank you!
Thank you for this wonderful morning yoga class. I am back in yoga after several years (althoug I was never super truper yoga professional) and your classes are as still amazing as I remember. And what more, I´ve started introduce yoga practice to my kids (8y and 10y) as well. Your older 30 day evening and monrning yoga challenge so far and they are loving it ❤
My word is “forgiveness.” I forgive myself for not be all things to all people. Not being the perfect mom to each of my children. As they grow into adulthood and navigate their journey, I remain proud and grateful
thank you! would you consider some low-cue versions of these 20-minute morning practices? i love everything you do but sometimes want a quieter practice in the morning
My own word intention today is SUCCEED as I plan on going outside and post some CV s for finding a job, as I have one little daughter to raise... Love and light, Georgiana Florina from Romania
Thank you thank you thank you for sharing your yoga practices with us! You have seen me through lock down and difficult times ! You are a calming ray of sunshine -- thank you 🙏
My word is fun! It's something I don't focus on too often because my internal dialogue says I need to be productive. So I'm making it a priority to just let go and enjoy!
My one word intention for the day is ‘focus’, and I’ve started off really well with focusing on my forms this morning with this flow ☺️ thanks Kassandra! 🙏
Thanks ❤
Thanks for practicing with me and supporting me channel :)
Please never stop doing free TH-cam yoga! I always love every single one of your classes.
Thanks Kassandra. My one word intention for the day was AWAKE!🌞🧘
My word to day is "adaptable" because I want to be able to be productive and concentrated in the morning, and fully able to let it go and allow myself to be playful and light in the evening
Thanks!
I love waking up in the morning to do my daily “Kassandra” moves and finding a brand new flow to try!! ❤ Thank you for everything, you make my days brighter.
Fantastic flow! I cannot thank you enough for your consistent presence and teaching! My word of intention is presence. Light and love to all! Namaste ❤
My word was presence too!💖 Thanks, Kassandra! Wishing everyone inner peace. 🌻
Omg. I was just thinking about how consistent Kassandra has been throughout the years helping so many people like me! Thank you Kassandra! ❤
My intention for the day is to let go
Positivity is my word for the day. Need to be releasing more negative thoughts when life is hard. I want to see more sunshine even on a cloudy day. 💖
Thanks!
my word today is productive. needed this practice this morning to help get myself into that mind set
Same here! I have so much to do today but after this practice I feel like I can get through this with grace. Hope you had productive day💜
Hope your day went amazing! 💜💜
It's a HOPEFUL Day today. We celebrate the lives of two elderly friends who passed away one month apart from each other. Thought Hopeful is appropriate for me as I am challenged with the care of my own elderly parents and those of us who are struggling in one way or another. Thank you so much!
My one word intention is “love” and I started the day by loving this practice. Perfect length and poses. Thanks, Kassandra. 🙏
Sending you lots of love from North Yorkshire, UK x
Mine was love too! ❤
Mine was also love ❤️
Mine was also Love. ❤ I loved this practice. I want to carry love with me through my work and interactions with others throughout the day.❤
I haven't done yoga for about 2 months and i've really noticed feeling more out of control and more of a separation from my body! So it was amazing to do this flow and to re-connect with my body! My word today is: self-care! Thank you so much Kasandra! Namaste xxx
My intention for the day : I Stay cool! I Stay balanced . I own my energy !
Thank you Kassandra and for everyone joining in . Blessings
My word for today is Wellness, I am feeling under the weather both physically and mentally, I will focus on my wellness.
Thank you for wonderful, short yet effective classes. Have an amazing day. Namaste. 🧘🏽♀️
grace is my word of the day. I need to forgive and give grace
My word is “Alive” because I’m so grateful to just be breathing and to be present in this world
Patience is my word of the day. Thanks you for amazing classes
My one word is 'awareness' - of self, mind, body, routine, productivity, energy, relationships, decisions! Just being more aware throughout my day! Namaste! ❤
Great flow. My one word is Good. I just want to feel good. Right now, I know so many who don’t so good is my word.
Thanks as always Kassandra. I have been practicing with you since 2020. Back pain led me to start doing yoga and it has been helpful. My word for the day is gratitude. Today’s my 29 year wedding anniversary so I am grateful for that!
My one word intention “endless possibilities” when one door closes another one is opening up for my Greater Good! Nothing stops the flow of endless possibilities!
My one word intention is strong. I am strong. Here's to strength for today and bright hope for tomorrow. ❤
Mindfulness ❣️shout out to all of you here for dedicating this moment to your self and cultivating self love.
Love. ❤ My energy is to make other people's day joyful, happy and harmonious. Those who are in contact with me will be lifted. 😊 A rising tide floats all boats. Thank you Kassandra. 🙏
230724 That was perfection. A super gentle start to the day that hits all the right spots at the right intensity for a gentle morning practice. Thank you. Namaste.
Thank you, Kassandra. Today I felt so moch more satisfied with myself during the practice. Thank you for the happy moments. Have a wonderful miraculous day everyone!!
I love hearing the birds and imaging myself in your outdoor setting!
NAMASTÉ 🙏🏻🦋Such a wonderful morning yoga practice for today 🧘🏼♀️My words are "I have a peace and energy in my heart "
Thank you so much Kassandra
Have a beautiful day today 💙🦋🙏🏻
First Yoga class in 18 months. Back fusion surgery (successful) set me back for six months. Then a rotator tear in left shoulder (no surgery. Rest and home PT). Finally have enough shoulder strength to do a yoga. Completed this workout. Not graceful but finished. No pain in back. Shoulder a bit sensitive but is strong. Then did a 10 min Abs workout. I feel good. Winded. Sweaty. Now to take the dogs on our 3 mile walk.
To make my life more challenging I am Pre Diabetic. Already Vegan due to heart issue. Now to get used to another diet change.
Hi American Yoga instructor good friend Kassandra,this is an energetic yoga which you have done which all the respective women must do ever in this world!!!LONG LIVE,GOOD FRIEND KASSANDRA!!!🧚♀️
My one word intention is "joy." I am still recovering from covid and grateful for these videos that are helping me get stronger every day!
It really helps when i see/hear you out of breath, or stuggle. It helps me know we are all human. Thank you for your authenticity ❤
My one word intention was Peace, and I certainly feel that now, so thank you. ❤
My one word intention is noticing.......For the last few weeks I have done a session with you almost everyday day. I honestly think it's changed my life. And I think you are simply wonderful! Thank you so much.
Casual is my word today. I want to adopt a relaxed attitude and be mindful of all of my acticities today instrad of being all stressed up in my head about what task I need to do next.
This morning is "inspiration". Be it I that provide it for myself or gifted through others. 💚 Namaste Kassandra.🫶🏾🤸🏾♀️
Absolutely perfect! Just took and these are the Kassandra flows that make it into my daily routine. 20-30 minutes, vinyasa/power but accessible, some good half pigeon, balancing, core strength, and I am a happy guy : ) A+ and this is why I recommend Kassandra to everyone, such solid accessible everyday yoga 🙏❤️
Today my one word intention is “calm”. Namaste.
I found 'Think of your legs as being on train tracks rather than on a tightrope' to keep my balance in high lunge super helpful. Thank you. 😊
My word is ‘calm’. Feeling a little overwhelmed in the preparation for some important exams. Thank you for the practice, it’s helping
My intention for today - Nourish.
Thank you for sharing your time and loving energy for all of us.
Reflection
I chose this because iI feel that reflecting encompasses a wide range of intentions that perhaps need some attention. Thank you to all of you, Kassandra, thank you.
My intention today is calm and I am writing it here to try to hold onto it. Thank you for starting me off in the perfect way, Kassandra.
Ahhh...perfect morning flow for a stiff body. My intention for today is JOY. Blessings to you!
Thank you Cassandra for these videos. I started participating in these practices after we lost our infant grandson last November. I have tried to participate in one of your videos every day to help bring balance back into my life. You are a godsend! Thank you!!!!
"destress" was my word. I love that you were outside. Having had work all day, food shop after, then a school meeting. I didn't get to spend any time outside today. Hearing the birds and frogs was a much needed nature connect for me. Thank you.
Thank you and you generosity! My word intention is “thank myself for take care of me”. 💚
As always a beautiful morning with Kassandra😊. Thank you❤
ABUNDANCE. My favorite video ever. Thank you, Kassandra. Love Twenty is Plenty!
Thanks Kassandra!
Thank you Kassandra for this lovely morning flow. My word is productivity.
Yes, same here for today! I hope you did will❤
@@lupianis i did thank you. I hope you enjoyed your practice also.
Your yoga sessions are just about the right level for me - challenging but not demoralizing! 😊
I did this flow outside in the sunshine! My word is presence.
My word for today is relaxation.
I’m travelling tomorrow so today is dedicated to nourishing myself in the ways that feel good to me today.
Kassandra, you are making such a positive difference in my life. Thank you thank you for your thoughtful, safe, effective, and creative teaching. 🙏🏼🙏🏼🙏🏼
My one word (well, two word) intention is: big picture. I'm trying not to get lost in the little worries of life, not to get angry at things I will have forgotten in a year or two, but I intend to look at what's really important and be grateful for the good things.
I have been feeling a bit overwhelmed this week, so my affirmation today is "abundance", so I can remember that I actually chose all the beautiful things in my life that fill up my schedule. Beautiful flow, thanks you.
My intention word of the day is : enjoy the moment 😊. Thank you 🙏
I had hard time with my hips but i a grateful for the benefit the yoga is giving me.
My one word today was regain. This really helped remove the pressure off my body from daily life - thank you, Kassandra! 🥰
Thank you so much Kassandra for this amazing flow! Me and my daughter felt so much better!😊
Stay Calm. That’s my intention for the day. Thank you for helping me identify my intentions every day. Namaste!
Beautiful 🏩and I also love reading all the comments. My word today is "Confidence" -- I will remember to breathe, focus, and take this confidence and determination to heart and practice throughout my day. Thank you!
My intention and word of the day/week is ‘mental health’. Thanks so very much for this class! ❤❤❤
My one-word intention today is "peace." 🙏
Thank you for this wonderful morning yoga class. I am back in yoga after several years (althoug I was never super truper yoga professional) and your classes are as still amazing as I remember. And what more, I´ve started introduce yoga practice to my kids (8y and 10y) as well. Your older 30 day evening and monrning yoga challenge so far and they are loving it ❤
My one word is peace....you bring light and hope in my life,and thank you for being there ❤
Focused is my one word intention. Thank you Kassandra! Always such a beautiful way to start the day!
My word is “forgiveness.” I forgive myself for not be all things to all people. Not being the perfect mom to each of my children. As they grow into adulthood and navigate their journey, I remain proud and grateful
My word was kindness, to myself and others. Thanks for that flow - it hit all the right spots in just the right amounts!
Thanks, Kass 🙏 🧘♂️ 🕉 felt great doing this session. Get some rest on your weekend away and do what when you can... there is no rush.
Balance. Namaste 🙏
I'm on the road on hollidays. I feel so grateful to you, i can maintain my practice with JOY. Thank you for everything. My intention is Présence. ❤😊
did this midday to revitalize myself before work and my word today was calm so that I have some peace before heading into work
Strength. For all aspects of my life today. Thank you Kassandra for another lovely start to the day. ❤❤
My intention today is "courage". I feel like I've lost motivation lately with life but slowly building up to what I aspire
My word for the day is: progress. Thanks for the morning yoga!
thank you! would you consider some low-cue versions of these 20-minute morning practices? i love everything you do but sometimes want a quieter practice in the morning
My word for the day and for the holidays after 2 weeks without yoga practice: Selfcare. Thank you Kassandra. You have been missed!
Thank you so much. Have been feeling lazy lately. My word today is peace. Namaste
I started this knowing it would get me "there" ...
It did. In a soothing gearing up ..kinda way🎉
Word is 'Soothe'
Best one yet! I'm about 6 weeks in. thank you! My word is "maturity". I'm 56, it's time😎
My word is usually something relaxing but today it is ACCOMPLISH! Thank you!
Did this flow after work. My word recently has been "Self." It's the only one that comes to mind
Absolutely love all your yoga classes. Have been doing morning yoga for a year now and it is bliss. Best way to start a day. Thanks Kassandra
Thankyou kassandra wonderful class and lovely to hear the birds singing my one word intention is CALM see you next time ❤🙋
Thank you every morning!! 🥰
I love that you add OHM at the end. Thank you for all the beautiful flows you give us. 🙏
Thanks and I love to start my day this way! My one word is "Smooth". It's Monday so I'll 'smooth' my way into my week.🤟
my affirmation for today and the theme of my 2024 is healing~so that I can find joy and peace in my body, mind, and soul!
My own word intention today is SUCCEED as I plan on going outside and post some CV s for finding a job, as I have one little daughter to raise... Love and light, Georgiana Florina from Romania
My intention is always balance and peace, two words. Thanks for a lovely flow, Kassandra
Thank you thank you thank you for sharing your yoga practices with us! You have seen me through lock down and difficult times ! You are a calming ray of sunshine -- thank you 🙏
My one word is gratitude.
I like your yoga😊
Thank you, Kassandra❤
My word is fun! It's something I don't focus on too often because my internal dialogue says I need to be productive. So I'm making it a priority to just let go and enjoy!
It was a bit challenging for my sore joints in the morning. My intention is “confidence”. Thanks, Kassandra.
I loved this flow. It was energizing and different at the same time.
I love the soundtrack the birds provide in your outdoor videos 💜
My intention for today is: productivity, so I’d better get on. Thank you so much for your class, which I have just recently discovered.
My one word intention for the day is ‘focus’, and I’ve started off really well with focusing on my forms this morning with this flow ☺️ thanks Kassandra! 🙏