Yoga for Cyclists | 20 minutes *follow-along* | Deeply Moving with Elena Cheung

Join Elena Cheung and Tina Parrish, cyclist and outdoor advocate, in this 20-minute, follow-along, all-level yoga class for cyclists of all kinds! This class addresses imbalances specific to cycling and will leave your body feeling rejuvenated, well-rounded, and ready to go. Props Suggested: Blanket.
To listen to a conversation with Elena and Tina on outdoor advocacy - check out this video: • Deeply Moving with Ele...
For more information on how to get started with Yoga: www.rei.com/le...
To learn more about Yoga we recommend Tejal Patel's work and resources:
Yoga is Dead Podcast: www.yogaisdead...
Tejal's Instagram: / tejalyoga
TejalYoga Projects, Events and Classes: tejalyoga.com/
Shope Elena's Gear Picks on REI.com:www.rei.com/s/...
Shop Women's Yoga Apparel: www.rei.com/c/...
Shop Men's Yoga Apparel: www.rei.com/c/...
Shop Yoga Gear: www.rei.com/c/...
Shop Used Gear: www.rei.com/used
Follow REI on IG: www.instagram....
Like REI on Facebook: / rei
Subscribe to REI on TH-cam: / rei​​​
Elena Cheung is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. Keep in touch with Elena on Instagram @elenashapeshifts / elenashapeshifts
Tina Parrish was born and raised in the PNW but was a bit of a late bloomer when it came to outdoor adventures. After being introduced by friends to many of the wonderful outdoor opportunities right in her own backyard she grew to love the outdoors, but as a bi-racial person, also came to recognize the vital need for a diverse community, equitable access, and inclusive leadership within that space. Tina is currently channeling her passion to make real change in the outdoors industry as the Operations Manager at Verascapes, whose mission is to uplift and support historically underrepresented people through transformative outdoor education and experiences. Tina is also an Event Coordinator for SheJumps, an organization that increases the participation of girls and women in outdoor activities and fosters potential through outdoor play with reverence to nature. Keep in touch with Tina on Instagram @bipocoutdoors and check out the amazing programs she is part of here: www.verascapes... and www.shejumps.org
Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.
REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (curatorpicture...)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona

[@keikoparker4532]

Found this video really useful and the perfect length. Thank you!

[@KNURKonesur]

Just what I needed!

[@elenac4077]

So happy to hear you enjoyed!

[@louspeed1]

Thanks for this - perfect timing!

[@rei]

Glad to hear it! Thanks for joining us. 🙌

[@elenac4077]

[@BlackGirlsDoBike]

This is so great. Sharing!!

[@elenac4077]

Thank you for sharing!

[@stokedstephi]

Nice one 🙌

[@nhptl010]

Yay! Thank you! 🙏🏽💚

[@elenac4077]

Thank YOU!

[@mstott22lax]

Love this!! thank you!!!!

[@thejeffstreet]

Thanks very much!

[@rei]

Thanks for practicing with us!

[@compassionsix]

When Bikepacking 6 hours a day on the bike, what do you recommend to prevent issues that can be done while riding?

[@elenac4077]

Getting a solid bike fit from a professional, first :) Taking enough breaks to get even simple stretches and movements in!

[@Fl-Pride]

REI doesn’t want to invest in Utah guess what won’t be shopping at REI in Utah.

[@soberanisfam1323]

Also I heard they union bust