I didn’t know it, but that was totally what I needed. Kind of glad it was such a brief meditation, my mind usually wanders in every direction but I was able to stay centered the whole time - the great guidance definitely helped. Can we get more mindfulness videos??
Inky unfortunately napping at home during the breathwork session, she decided she wasn't stressed enough to join ;) And yes, slouching! Such a common one. If it feels uncomfortable to sit upright while on the floor, find a chair or simply lay down!
Perfect timing with this video guys & Elena.
Thanks Elena! 🙏🏼
Thank you!
I havent done any sort of mindfulness or meditation excersise in a good 4 years. Thank you I needed that.
Love to hear that Noah! Glad you enjoyed.
Amazing! I feel so much better!
I didn’t know it, but that was totally what I needed. Kind of glad it was such a brief meditation, my mind usually wanders in every direction but I was able to stay centered the whole time - the great guidance definitely helped. Can we get more mindfulness videos??
Yes, yes we can. Thanks for the suggestion and for joining in
Thank you!!! This is one of the best breathing meditations.
Great soothing tone in your voice for this nice 5 minute breath work! Thank you 🙏🏼
Thank you for joining! and I'm glad it was soothing :)
Thank you so much for sharing this. My life has a lot of stress lately, this I’m hoping will help.
It has so far .👍😇
I hear you! Glad to hear it's been helpful. :)
This is seriously the breathing exercise I come back to every time I'm stressed, thanks heaps
We love knowing it's been helpful! ❤️
often do this on my work breaks, thank you!
Whew, what a relief! I felt much different 5 minutes later. Thanks for giving us the opportunity to view your session! Your workouts are fire🥳🔥🔥🔥
I'm so happy to hear it! Thanks for being here and for joining in on the fun :)
@@elenac4077 I'll hire you as a yoga instructor 😏
Such a great exercise!
Loved this! ❤️
Great video, awesome intro to breath work 😊
Lovely. Thank you.
This is perfect, so soothing. I felt so much better
🙌😀
Loved this!
This was very helpful, thank you!
Oh good! We're so glad to know it helped.
thanks for sharing
Thank you for joining us!
Thank you :)
Great
Hello, where's the dog? Also where does keeping the back straight fit in, I am slouching, I think I need a cue for that.
Inky unfortunately napping at home during the breathwork session, she decided she wasn't stressed enough to join ;) And yes, slouching! Such a common one. If it feels uncomfortable to sit upright while on the floor, find a chair or simply lay down!
Thankyou
Thank you!
So channeling in demons does what for people?
I felt light headed and had to lay down
I'm still sitting on the floor. Can I get up now?
jk of course 🙂Good reminder to take a pause. Thank you.
💜🙏🇺🇸🇺🇦🙏💜
I can't even sit in that position for 20 seconds it's killing me 🤣
Where is Miranda?
she put out her longest video yesterday.
You get that there are multiple series running in parallel, right?