Expert Bike Fit and Form | Deeply Moving with Elena Cheung
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Elena Cheung is joined by her friend and physical therapist Scott McClave for some expert bike fit and form tips! Learn about the three major contact points and why a proper bike fitting will help you take your cycling to a new level of comfort and efficiency whether you are an absolute beginner, casual bike commuter, or have been logging miles for years!
*Medical Disclaimer: This video is solely for entertainment and general informational purposes only. No material in this video is intended to substitute in any way for personal medical advice, diagnosis, or treatment. Always consult a qualified medical provider with questions and concerns or when starting a new health regimen or physical activity to address your unique personal needs.*
Scott McClave is a physical therapist with a passion for cycling. Prior to earning his doctorate in physical therapy from the University of Washington, he spent many years working in bike shops and was on the editorial staff for a popular mountain biking magazine. Blending his unique knowledge of the human body, bicycles, and injury rehabilitation he has treated a wide cycling population from weekend enthusiasts to seasoned elite racerss. When he is not helping others get the most out of their cycling experience he is outside pedaling on the roads or trails. www.trailheadphysio.com
Elena Cheung is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. Keep in touch with Elena on Instagram @elenashapeshifts
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The bike is too big for her. A bike fit is not only limited to contact points, while that's the fun stuff, bike fits are supposed to work with the rider to find out bike size, frame angles, fore aft, as well. as centralizing the rider's weight. Not everyone is built to ride a drop bar bike and not all bikes work with everyone's body dimensions.
Yes the bike is definitely too big. Her arms are locked out straight trying to hold on to the handlebars.
@@thepleasureroom9646 I would tend to agree, the stem is borderline short which usually is a sign of the frame being too big. A smaller frame and a 90mm stem make for a more stable ride, particularly going downhill at 70+km
Exactly... this really didnt feel like a true bike fit.
That bike is so weird. The reach on the frame is a bit long relative to the stack, the bar reach is humongous. A bike like this should have 65-70mm reach bars. I want to smack the person who allowed this to be an out of the box set-up.
@@madpeddler8263 The stem isn't short for a "modern" gravel bike that size.
Hey!, that's my PT! Go Scott! Great job.
Isn’t he the best? The man is a cornucopia of info! Small world! 🙃
After 5 years of adjusting my seat height, stem, handle bars and pedals, i can say im enjoying my rides now.
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Can't wait to stop into the bike shop down the street for my bike fit. Didn't realize this was a thing.
Sweet! Please let us know how you feel on your bike after you've been fit.
Very helpful & informative. Also got a chuckle out of the skeleton with helmet. 👍
Me too! Old Alphonse needs his noggin protected as well. Thanks for being here!
Great Help., thank you so much !
Sure thing! We hope this makes for a more comfortable ride!
I’m guessing REI wants to stay away from suggesting that the bike a consumer buys off of the shelf isn’t probably going to fit properly- but unfortunately, stock bike set ups are rarely ideal for most people. She could probably benefit from a slightly shorter stem and probably narrower handlebars (though they never showed a head on camera shot). I’m sure off camera, Scott suggested some additional changes that would require purchasing additional components.
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Thank you 🙏
Would love to see a bike fit for a more upright position with alt or flat bars. Seems like most bike fit videos are for drop bars.
Thanks for the suggestion :)
@@elenac4077 also, I noticed there was no mention of handlebar width, most likely because yours were correct. But I see so many people, especially women with handlebars that are too wide.
Elena still couldn't properly reach the brakes from her drop position. Only after sliding forward.
How about bringing the brakes in even more? Or would that prevent the brakes from having enough space for engaging?
Agree 100%, but than agree, I’m just a bike fitter that isn’t a physical therapist.
Agreed. See comments above re bike itself. Shorter stem, or a different bike with shorter top tube ideally, would be the fix.
Very cool video, thank you. I would love to see how to fit a mountain bike!
Thanks for the suggestion!! :)
Definitely needed this.
Excellent! Little adjustments can really make the difference.
Priceless! Thanks for this.
Absolutely! We hope that it helps everyone find their best bike fit. 🙌
Thanks for being here! Glad it was helpful :)
It’s neat to see specific tools being used to fit. I learned this when I was a kid working in a bike shop and essentially eyeballed where the angles should be
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Thank you for sharing!
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That was a very helpful video, thanks guys!
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That's a cool bike. Also very informative 🙃 looks like a beach cruiser mixed with a bmx bike
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I wish there was some discussion on what size frame and components to purchase in the first place, especially if you are buying used or off the rack since budget limitations are a real factor for what people can choose from. I used to ride a hybrid bike as my main commuter for 5 years, but because of improper fit and posture I developed quadriceps tendonitis that was a bear to recover from. It makes me so afraid to purchase another bike for fear that I will be riding it wrong and hurt myself again. Where do I start? That would be helpful info to follow up with!
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This is a very aggressive riding position! The reach is too long/low and will cause a lot of fatigue on longer casual rides.
Seems like a shorter stem might be required
Totally agree!! She is way to stretched out. Shorter stem would do it.
@@mongolacken5412 or the frame is simply too large for her?
@@num3ric yeah everything is too big for her, wheels, frame, crank lenght, stem, bars...
She would benefit highly from 650b or even 26" wheels, 152mm cranks, xs or even xxs frame (can't really tell accuratly without mesurements) and narrower bars.
Exactly what I think!. My wrists would be tired in 20 minutes.
Note to self :
Get a bike fit before buying the wrong bike size.
You can always install a longer handlebar stem, if the frame is one size smaller.
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I have the same bike and went for a bike fit and we concluded that the bike does not fit me. The issue is with the front end - the bars cannot be raised because of the limited fork length and I was pitched downward, with a 4cm difference to make up. Elena, it looks like you’re having a similar problem but hopefully a shorter stem will fix that. I’m returning my bike so I can find a great fitting bike to ride part of the GDMBR in Montana in August.
When you bring your bike back, please let us know if we can help you find a better fit in the next one! Also, we wish you all the best in the GDMBR in August!
Always pay attention too the size chart on the bike you will buy.
A bike where your height is at the maximum recommended size for the frame is a good fit.
If you are between sizes always go for the smallest size frame.
Did this mistake myself, had to get me a smaller frame, cost me alot.
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Yeah. I've bought a Diverge one year ago and I'm almost sure I asked for a 54 (that's what the website recommended me) and the shop owner delivered a 56. I feel a lot of neck and cervical pain, sometimes it's unbereable, and can also feel too much pressure on my wrists...and lately, I've tried to rotate the handlebar up a little, which feel akward.
I'm looking forward for a proper bike fit next month... hopefully will improve a lot these pains.
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You know this man meant business when he broke out the Wera ratchet wrench.
Nice video! 👍
Thanks!
I really need a bike fit
Stop by your nearest location and we'll help you out! Need help finding a store? Please visit us at: www.rei.com/stores/map 😊
How do I find someone near me who can fit?! I love my REI staff (married to an employee!) but they don't have this level of knowledge.
If you're local to the Seattle area, I'd recommend seeing the man himself (Scott McClave)! If not, check out local bike shops or search around for a PT who specializes in bike fits. I'm not sure it's super common but I am sure they're out there!
Greetings! That appears to be a Kinetic Road Machine trainer, most likely a version of their Smart Bike Trainer. Though not currently carried by REI, you can view product details and find out where to purchase at Kinetic's website: www.kurtkinetic.com/trainers
Hello
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I watched your video analyzing your product
Your video analysis is very professional
great
Can I send you some kapvoe brand glasses for testing?
Looking forward to your reply
Thank you
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The bike is too large for her. She either needs a smaller bike a shorter stem/ smaller handlebar
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It's pretty easy to get a better fit when you start with the saddle, bars, and cleats all being jacked.
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I was expecting him to raise the handlebar to make it closer to her.
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What is the name of that green stand that is holding up the rear wheel of her bike, and where could one find it?
It is called a wheel-on trainer. There are several brands now and the resistance can be controlled on most models. Some even use fluid sloshing around a chamber inside the device to create resistance that resembles the road. You can find them on-line (Jensen, Amazon) or at bike shops. Be ware that they can be a bit noisy and will wear down your rear tire with use.
I got rei stuff from the 90s that i still wear
Excellent! 😎
Mostly good stuff REI main problem i see though is that the hoods need to be mounted higher on the handlebar. Elena is definitely stretched out. This would be remedied with the hood fix. I would also say the crank length is a little long
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Her reach still looks way too long!
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Such a poor and shallow bike fit. That bike isn’t even the right size for her.
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I'm a commuter and have never had a formal fit. Watching this, her original setup seemed the equivalent of the lady squishing a loaf of bread not knowing how a knife works on those infomercials.
Maybe I AM the lady from those infomercials…
Haha a friend likened it to walking out of a shoe store with the first shoe you tried on without considering foot shape and different fits/widths/purposes.
That bike looks way too big for her, voiding the whole video. In my opinion.
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there's more to riding a bike than you think
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I agree with everything accept the bar position. In my opinion she is way to stretched out. If you’re a pro or experienced rider this position works, not for a beginner. She should have a shorter stem.
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Elena is cute.
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They talk in the video about how it’s important to be able to move your hands around. What about your feet? Why do so many people feel they need to be clipped into pedals? Just asking because I’ve never felt I need them in 50 years of bike riding. It seems like your foot is locked into position and you can’t vary your foot position in the slightest. It seems like more gear for Shimano to sell but most people don’t need.
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sorryu but just being honest that frame is to long
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Er.......whatch bike fit James...........soon !
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That posture is terrible, her arms are locked out straight and her spine is curved towards her chest, that bike is too long in the top tube and doesn't have a long enough head tube, her position is one of the worst bike fits I've seen.
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You do not need to be fitted to your bike unless you plan on spending hours a day riding it. Get a bike that fits your general size and make adjustments on your own. Do not spend money on having someone to tell you how you should be riding. Most people get on road bikes and aren’t used to the position and so their body hurts and they think they need to be fitted when in reality they just need to be in better riding shape. If you are a casual rider do not spend your money on a bike fitting.
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She's been sitting on that bike 10 minutes straight give her a minute to stand up and do some 20 squats
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that's a lot of work, when you could have just told her that she wants a beach cruiser and not a road bike.
I do love me some beach cruisers…
The bike is way too big :D
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she seems rdy to do 100km pedaling
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Feet being connected to the pedals like that scares the crap outta me! There’s no way to stop yourself from falling if you have to brake suddenly.
We totally get that. You can get comfortable and proficient, we promise! It does take some practice when starting out though. Check out our tips: bit.ly/38khzaU
Me too! And I am absolutely the person who would fall over unceremoniously at a crosswalk in front of a school bus of children. You’re not alone 😂
They will release in a fall, like a ski binding. Also the tension can be adjusted and most people start out with very little tension.
That bike size is too big for her. Even with her flexibility and mobility, a rider wouldnt last very long in an outstretched position like that without making some sort of compensation
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definitely the bike in this vlog is too big for you
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My soft tissue feels uncomfortable.
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Her stem is too long for sure
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