Strength Training for Runners *Follow Along* with Aaliyah Earvin | Deeply Moving with Elena Cheung
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2022
- Join Aaliyah Earvin, movement and running coach, as she leads Elena through this 20-minute, body-weight only follow along class that will target and strengthen the major muscle groups that runners need to improve performance and mobility before they hit the pavement or trail. This complete class has everything you need including a brief warm up and cool down!
Aaliyah Earvin is a certified personal trainer, life & health coach, and 200 hour RYT yoga instructor, whose passion is helping others become more confident in their wellness journey! Aaliyah has her masters in Sports Management from American Public University and her bachelor's degree in Exercise Science from Youngstown State University where she ran collegiate track & field. When Aaliyah is not working with her clients, she loves running, swimming, cycling, lifting weights, and being active outside in nature with her kids. Learn more about Aaliyah and keep in touch with her on Instagram @confidentaaliyah or at her coaching website aaliyahearvin.com/
Elena Cheung is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. Keep in touch with Elena on Instagram @elenashapeshifts
For more information on how to get started with Yoga: www.rei.com/learn/expert-advi....
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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.
REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (curatorpictures.com/)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona - กีฬา
5:45 prep moves
7:58 strength workout
18:07 cool down
This is a great selection of routines, perfect duration, and easily tailored to every runner. Thanks Elena and Aaliyah!
Aaliyah your voice is soothing and calmly you guide your audience to a wonderful workout... thank you
This video was so natural and enjoyable... Very realistic!
Thanks! I'm very glad I found this! I'm going to start doing this in between runs on my rest days. Thanks!
I felt this workout for about three days! It was great
Feel the burn!💪😁
This is the best workout I've had in forever!
I will try this as I want to start running. Thank you for sharing! ❤
This is great! We need more Deeply Moving videos!!
This workout is so refreshing and peaceful. Loved it!
I'm just getting back into running and WOW this was challenging. Thanks for all the modifications. I bet I'll feel it tomorrow
This was extremely informative! Thanks so much!
Thank you so much for this resource. I love REI
I loved this, thank you!
It was so fun to make!
I wish i found this video sooner. Thank you❤
i really appreciate this video, so helpful
Fantastic!!! Thank you😊
Hi Vikram! For more information please see below our video for all tips, tricks & gear to help you get started on your journey with yoga!
I love this, both your enegery is amazing, very enjoyable
This is amazing
1st time doing this video and I loved it I have been looking for a strength workout specifically for Runners and I've just found it ❤❤
Be sure to come back & let us know how it's worked for you!
@@rei I certainly will 😊
Basic but essential things we ignore all the time
Absolutely!
Yay for the essentials!!
Thankyou so much I loved that!!! ❤️🙏❤️🙏❤️🙏❤️
Happy to hear that Bobbi! 🥰
This is great, thank you so much!
Thanks for watching! We're glad you enjoyed it. 😊
such a great video. thx
Easy to follow and enjoyable
This is such a strong story.
More of these types of videos pls!
Thank you. I really enjoyed this. Currently marathon training and this was perfect 😍
Hellooo quick question, when do you do this on your training? Before you run or just when you like?
Awesome thanks yall!
You're so welcome!
Lovely! I‘m terrified about my training for a marathon. It‘s really hard… really scary… but this is a wonderful set to work with. Thanks for the calming way if showing some great stretches and exercises. That jump and creep back 😆 I really couldnt do it elegantly 😂
Not sure if you have already ran your marathon, but I wishing it went well. I hope there are many more to come for you!
She's s great coach 🎉
Awesome, loves for runner series
Glad you enjoyed it! 🙌
I'm glad you enjoyed it!!
I enjoyed this, but consider it more of a mobility/stretch routine with some added strength moves. It is very low impact which is nice, and I liked her advice on form and breathiing.
Glad you enjoyed it Janet!🙌🤩
Thankyouuu
Really enjoyable workout, many thanks 👍
Thanks for checking it out, James!
Very helpful
Superb
#micromobility starts with you. Take care of yourselves everyone. Thanks for the great vid!
Thank you!
Thank you!
this is almost exactly what we do for volleyball warmup :)
This was fantastic! Any recs for adding some light hand weights to any of the moves/exercises for a little bit extra? Thank you!
I don't buy that this workout was hard for Elena. There's no need to pretend. Thanks for the exercises Aaliyah.
Awsome
Thanks!
For a fairly short workout that was tough. Are there any longer version though?
that was really fun and prodactive)
🙌😀 Glad you enjoyed it!
Mam, what should be the frequency of this workout... Thank
tuyệt vời quá ạ, nó sẽ giúp tôi rất nhiều trong việc chạy bộ:)
I think Miranda has been kidnapped at this point.
AHHHHHHAHAHHAHAHAH
B skips are harddddd
too much chatter and unnecessary giggles