We love to hear they provided relief. Yielding to any advice you receive from your doctor, we'd invite you to bookmark this video so you may periodically revisit these exercises.
That was very relaxing, I do bodybuilding and my left shoulder always gets a knot, it also dislocated in January and keeps popping, this routine really provided some much needed relief 😮💨 thank you 🙏
this is literally the worst yoga I've ever done in my life. Way too complicated and moves too fast. had to stop in the middle it was so awful needed to switch to a different yoga to decompress from this mess.
Shoulders(feeling looser); check
Neck (feeling better); check
Posture (feeling straighter); check
Upper back (feeling relaxed); check
Thanks Elena!
✔️✔️✔️ We love to hear that you're feeling better now, Melissa!
Im glad to find mobility exercises as so many videos focus on injury and pain relief. Knowledgeable and calm presentation. Thank-you
This is a wonderful routine!!
Thank you so much
This is exactly what I needed. Thank you
Thanks for joining us for this session!
I've a bad shoulder from a Snowboarding dislocation years ago. These exercises helped a lot.
We love to hear they provided relief. Yielding to any advice you receive from your doctor, we'd invite you to bookmark this video so you may periodically revisit these exercises.
Wow that fascia release. Wasn’t sure what I was doing with the block, but I feel like your marshmallow after!!
That was very relaxing, I do bodybuilding and my left shoulder always gets a knot, it also dislocated in January and keeps popping, this routine really provided some much needed relief 😮💨 thank you 🙏
This was beautiful. Thank you Elena 💕
What a great class! I didn't realize some of the asymmetries of my shoulder stiffness before this. Feeling great now!
Glad to hear that, Casey!👍
This was wonderful! Such a deep stretch. Thank you
Glad to hear you enjoyed!🙂
Will be trying this for my adhesive capsulitis, hopeful!
Let us know how it goes for you, Edward!
This feels like I really needed it! Thanks
😌 Ahhh!
This was really lovely! I like the “nerve flossing” idea :)
Glad you enjoyed it! Definitely a game changer!
Love your yoga videos! Do you have your own TH-cam yoga channel?
,a cool video keep up the great content.. Thank you…
Thank you! Glad you enjoyed it.
thanks 🙏
You're welcome, Leo!
Wait! You are using Tanjiro´s earings? Fantastic!
Indeed! Good eye 😍
Please make one for back pain
Great suggestion! Thank you!
Has a video for cycling movements been done?
Stay tuned ;)
My arms stop at 2:10. I don't know what sops it. I would love to be able to extend them over my head like that
Could be a lot of things! If it simply feels tight, it may just take some consistent stretching to find a bit more range of motion.
I just did this exercise wow I feel better my shoulders are always popping and cracking this video may help me idk
We're so happy to hear it provided immediate relief, Nick!
There is nothing more aggravating than camping solo and not being able to scratch your own back. Ask any bear.
❤️❤️❤️❤️🌷
Can you use a wash rag if you don't have a belt comment text talk and text
this is literally the worst yoga I've ever done in my life. Way too complicated and moves too fast. had to stop in the middle it was so awful needed to switch to a different yoga to decompress from this mess.
Yoga is a indian spiritual practice, isn't fitness.
It's forbidden to christians.