Yoga for SHOULDER Mobility *Follow Along!* | Deeply Moving with Elena Cheung
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2024
- Prime your shoulders to move well with this 20-minute follow along yoga for shoulders class. Suitable for all levels.
Required prop: block or foam roller.
Skip to the class start: 0:30
Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy.
You can find out more about Elena and her practices here: www.elenashape...
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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.
REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (curatorpicture...)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona
Producer: Stacia Beers
Shoulders(feeling looser); check
Neck (feeling better); check
Posture (feeling straighter); check
Upper back (feeling relaxed); check
Thanks Elena!
✔️✔️✔️ We love to hear that you're feeling better now, Melissa!
This is a wonderful routine!!
Thank you so much
I've a bad shoulder from a Snowboarding dislocation years ago. These exercises helped a lot.
We love to hear they provided relief. Yielding to any advice you receive from your doctor, we'd invite you to bookmark this video so you may periodically revisit these exercises.
This is exactly what I needed. Thank you
Thanks for joining us for this session!
Im glad to find mobility exercises as so many videos focus on injury and pain relief. Knowledgeable and calm presentation. Thank-you
That was very relaxing, I do bodybuilding and my left shoulder always gets a knot, it also dislocated in January and keeps popping, this routine really provided some much needed relief 😮💨 thank you 🙏
thanks 🙏
You're welcome, Leo!
This was beautiful. Thank you Elena 💕
This was wonderful! Such a deep stretch. Thank you
Glad to hear you enjoyed!🙂
This was really lovely! I like the “nerve flossing” idea :)
Glad you enjoyed it! Definitely a game changer!
Will be trying this for my adhesive capsulitis, hopeful!
Let us know how it goes for you, Edward!
What a great class! I didn't realize some of the asymmetries of my shoulder stiffness before this. Feeling great now!
Glad to hear that, Casey!👍
,a cool video keep up the great content.. Thank you…
Thank you! Glad you enjoyed it.
This feels like I really needed it! Thanks
😌 Ahhh!
Wait! You are using Tanjiro´s earings? Fantastic!
Indeed! Good eye 😍
There is nothing more aggravating than camping solo and not being able to scratch your own back. Ask any bear.
Please make one for back pain
Great suggestion! Thank you!
Love your yoga videos! Do you have your own TH-cam yoga channel?
I just did this exercise wow I feel better my shoulders are always popping and cracking this video may help me idk
We're so happy to hear it provided immediate relief, Nick!
Has a video for cycling movements been done?
Stay tuned ;)
❤️❤️❤️❤️🌷
My arms stop at 2:10. I don't know what sops it. I would love to be able to extend them over my head like that
Could be a lot of things! If it simply feels tight, it may just take some consistent stretching to find a bit more range of motion.
Can you use a wash rag if you don't have a belt comment text talk and text
this is literally the worst yoga I've ever done in my life. Way too complicated and moves too fast. had to stop in the middle it was so awful needed to switch to a different yoga to decompress from this mess.
Yoga is a indian spiritual practice, isn't fitness.
It's forbidden to christians.