DAILY Yoga Routine! *10 Minutes* | Deeply Moving with Elena Cheung
ฝัง
- เผยแพร่เมื่อ 19 ม.ค. 2022
- Take your daily movement vitamin with this simple yet efficient 10-minute yoga class. If you want to incorporate yoga into your daily life but aren't sure where to start, this is for you! Suitable for all levels. Optional prop: blanket/towel.
Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy.
You can find out more about Elena and her practices here: www.elenashapeshifts.com
For more information on how to get started with Yoga: www.rei.com/learn/expert-advi.... Shop Women's Yoga Apparel: www.rei.com/c/womens-yoga-clo...
To learn more about Yoga we recommend Tejal Patel's work and resources:
Yoga is Dead Podcast: www.yogaisdeadpodcast.com/home
Tejal's Instagram: / tejalyoga
TejalYoga Projects, Events and Classes: tejalyoga.com/
Shop Elena's Entire Gear Closet: www.rei.com/s/elena-cheungs-g...
Shop Elena's Leggings: www.rei.com/product/119945/vu...
Shop Elena's Shirt: www.rei.com/product/147283/be...
Shop Women's Yoga Apparel: www.rei.com/c/womens-yoga-clo...
Shop Men's Yoga Apparel: www.rei.com/c/mens-yoga-clothing
Shop Yoga Mats: www.rei.com/c/yoga-mats
Shop Yoga Blocks: www.rei.com/search?q=yoga+blocks
Shop All Yoga Gear: www.rei.com/c/yoga
Shop Used Gear: www.rei.com/used
Follow Elena on IG: / elenashapes. .
Follow REI on IG: rei?hl=en
Like REI on Facebook: / rei
Subscribe to REI on TH-cam: / rei
Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.
REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (curatorpictures.com/)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona
Producer: Stacia Beer - กีฬา
Just what I was searching for today-a short yoga sequence that I can do twice per day. Thank you for the perfect gift!
Excellent! 🙌 Thank you for practicing with us.
Brill thank you. Long time pilates practitioner but this series of vids has added a new dimension to training
I too enjoy a bit of nihilism before my yoga.
There's more where that came from
Perfect 10-min sequence! Thanks for creating this!
Please make more yoga videos!!! These are my go to favorites!!
❤️ thank you!!
I finally had time to do this and it was great!
This was perfect! I feel so light and free and centered after that 😍 Thank you for sharing your gift with the world
Thank you for a nice class!
Awesome yoga practice! Thanks for nice sharing! Have a great day!
Thank you!
Better than a daily vitamin!
This was just I needed! I've been under the weather and this really helped me get my focus back, address some aches, and refresh perspectives. So glad these are coming out more often!
We're happy to hear that it helped. We wish you a speedy recovery!
Thank you I feel much better.
Yay Elena! Going to be hitting you playlist hard next week as I'm off snowboarding for the first time in two years now we can travel again.Thanks for the body love.
You are the greatest teacher I had 🥳
Thanks Jason! Glad you found it useful.🙌
Aw thank you!! ❤️
That was lovely! Thank you!
Thanks for watching!🙂
Thank you
Glad you enjoyed Ruben!
Love this, thank you Elena! Now part of my morning routine. Also, thank you REI for the outfit links, super helpful, just bought mine 😊
That's amazing! Glad to hear. 🙌
❤️ this made me smile! Thanks for being here! Hope you enjoy the routine :)
Great class 👍
Thanks for joining us!
Awesomeness
🙌🙌🙌
Voy a empezar a usarla todo los días, saludos desde Argentina
Hi there! Thanks for tuning in and I hope you enjoy!
🙏
Thanks!
We would love if you help us with a routine for after a day of work seating in our home office
Ooh, timely suggestion. Thank you!
Great recommendation! Thank you!
I want to do yoga, but I dont have enough room to put a yoga mat. Can I do this in bed? thank you for your video!
Absolutely! It may be a bit challenging to balance, but you can do this anywhere! Even just on the floor!
Your background music is extremely annoying. It makes it difficult to hear you at times. Please refrain from using it in the future.
To each his own. I find the music so helpful in guiding my concentration and greatly appreciate it.