30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment, No Repeat - With Tabata Songs
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- KILLER HIIT - TABATA STYLE! Full body Tabata with no equipment - time to get the heart pumping, burn calories and sweat it out. Bring your energy and let's have a sweaty hiit party! Let's do it!
🎶 My Music: TABATA SONGS: TabataSongs.com
@TabataSongs / tabatasongs
▸ Equipment: Body weight only
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 04:09
2. Workout 04:09 - 28:09
3. Cool Down 28:09 - 31:29
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ SHOP MY BRAND NEW GROW *Performance MAT www.growwithanna-shop.com/pro...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ Workout Challenges & Guides: growwithanna-shop.com
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Cool Down Music: www.epidemicsound.com
#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
🎵🎵🎵Thank you for using our Tabata Songs Anna! What a great workout!
thanks for your support and your great music ❤️❤️❤️ it’s always a pleasure 🎼🎶🎵
Yay! These were my favorite songs Anna has done so far! The music was keeping it fun and driving that motivation level up for sure.
Yyyaaaa
That was amazing. I’ve never felt so motivated during a TH-cam workout
I absolutely loved this workout. It's crazy how much music can motivate, I was literally just smiling and jumping around. Thank you so much! 🥺❤️
Thanks for your good vibes! I bet you feel stronger already 🥳 happy Monday 😍🙌
she is the one who motivates us to become a best version of themselves..lets go and grow together! 😘💯✨
yaaaay let’s go, let’s grow team 🌈🌈🌈
wow, this workout was amazing. just when you think anna's workouts can't get anymore challenging she surprises us by levelling up!
so happy to hear 😍🙌
I love when it includes breaks and no repetitions, also warm-ups and stretches 🤩
AS AN ATHLETE, U R ONE OF MY FAVORITE FITNESS INFLUENCERS! GREAT CHALLENGING WORKOUTS!
YESSS SOON YOU WILL HAVE ONE MILLION followers. You deserve it soo much
you make me blush ☺️ still can’t believe it it’s already 900k! 🤩 thanks for your unconditional support!
agreed..your vdo gets me moving even though i have no energy 😇
2M soon!!!
3M soon 😁☺️
Look at her now she has more than 3 million subscribers! You deserve it anna! You're the best! 💜💜💜
Omg I'm dead. That started off well but I should have known the intensity would just go up and up lol I loved it! Tysm! Excuse me now while I try to catch my breath!
Great feedback, I really appreciate it! Thanks so much 🥳
Omg, that was so good. The music and the countdown really motivated me . I always do your workouts but have been slacking a little lately because of mental health , but this workout has made me feel so good. Thank you so much Anna 🥰
Oh dear....how are you doing now? I hope you're way better? Stay strong.🤗🤗
I was feeling sick today and stayed home from school but decided to push myself and do this workout ! Feel so much better now ! Thank you Anna for these workouts, definitely my favourite channel on TH-cam !
Even though I could feel my soul leaving my body while doing "jump lunges with burpees", this is undoubtedly one the best Tabata HIIT workouts out there. Great selection of music, it made it fun! 🇳🇵❤️
Love this workout! My heart rate was at 170 and I burned a total of 270 calories! 💪
How much do you weigh
There were no Adds, So caring you are. Loved it. , Thank you so much.
6/13/2023. Tuesday.
I didn't think I could do this today, but I did this today. Working with, not through, my grief.
You don't know how much grateful i'm for you. You are one of the most humble fitness instructor and the way your videos made me much more stronger and fitter💜. 1 million soon.
I loved it it was a burn I burnt 450 active calories and 535 total cal according to my apple watch
What great way to start a new week with a fresh new fun tabata workout by Anna. Love the burpee variations and that it's again a full body workout. And a great plus is the new fun tabata music. When you woke up with a bad mood, just do this workout and you will feel like a million bugs after it. Anna, you always ignite the happy sparks in me - thank you so much! If you could see the big smile on my face.
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I love long tabata workouts! The one of 45 min is one of my favorites videos ever!! 🦋🦋🦋
great feedback, thank you so much, I really appreciate it ☺️🙌
And we start the day more energetic. Thank you Anna. We love you. 🔥🎈🥰
I love youuuu team 🥺💛
Love the counting music (3..2..1) at the background. It really kept me going. i took one long break, about 5 minutes, but i finished it
Holey Moley...God bless those who can do this !!!
Holy crap! I’m only 43% in and I’ve already had to take a break twice.. wow!!! This is a great workout though.. thank you so much!
Your Tabata workouts are the best, And I especially loved this one it was amazing thank you so much for making such an incredible workout and sharing it with us you motivate us Anna❤️❤️❤️
*me before workout*
Okay, it's ONLY 30 minutes
*me after workout*
OMG I'm still alive 🫠
Thank you so much! Greetings from Poland 😍
Finishing this one at exactly 9 pm and WOW! Feeling amazing after such a super nice and sweaty workout. 💦
Great night's sleep in sight. 💤🙌🏻
Wow I’ve been doing these hiit workouts for a while now and I can say this one is absolutely brutal
207 kalorii spalone. Całkiem przyjemny trening.
Love the Tabata workouts so much!! I know I can give everything in those 20 seconds and it always pays off!! thank your for this Anna
I'm so proud of myself for getting through this!
I am sweating in my eyes and ears! Lol!
Your workouts make me feel powerful.
Thank you!
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food. Love from Korea🇰🇷💕
I can do anything in a TABATA style, even the craziest burpee variations 💓🔥
Thank you Anna for your magic and strong energy 🤗
Tabata workouts are so magical, they flew by quickly without getting bored 🤩✨
Had been feeling low past one week and the moment i felt little better I wanted to start it with your workout! I swear i feel so much better ATM... Though i had difficulty completing it but the way it works as mood booster!! Thank you I am truly Greatful to you anna 🙏🏼❤️
I've loved this workout so much. Exactly what I needed to start the day with a good sweat. I love the fact that intensity increase during the whole workout it's juste so so cool. Thank you so so much. I am so proud and getting stronger everyday !!!
Today i complete one week of this workout its really super sweaty and i can feel the difference in my body. Thank you so much Anna. Hats off to you what a great workout you share💪❤️
Thank you so much for making my mornings full of energy and good vibes
I have been following her workout of quit sometime now and i can say she is one of the best when it comes to making you feel all sweaty and burning!❤❤
Great start to the day. Intense and time friendly.
Anna you should def do more workouts like this with the tabata timer and music. I would do them all. Out of all your workouts I’ve repeated this one the most !!!!
Just do it and don't think. It's solution for this exercise. Thank you for your energy, It saved me from today's mess
Woo hoo! Who doesn’t love a sweaty tabata! Loved this one - full of different moves and challenging every muscle group!!
Great feedback, I really appreciate it! Thanks so much 🥳
Dannnggggg STILL LOVE THIS WORKOUT!!!!
SO EFFECTIVE!!!!
Thank you Anna!!!!
PS
Happy Valentine's day everyone!!!
2 weeks off due to COVID and boy were my legs shaking 🥵 I needed this, thank you Anna ❤️
This was a sweat bath lol but loved it so much. The music kept me pumped and the countdown encouraged me to keep going strong!! Thanks so much for this 💜
Merci beaucoup pour ce temps passé avec nous
I'm so glad someone told me about this workout without machines... Great job
Such a good workout!!! Thank you ❤️👏🙏
Sweat is dripping. I hate lunge jumps but thank you for including them as I would likely never do them otherwise. Great music too, the count down helped motivate me.
wohooo thanks for your feedback 🙌
These tabata songs are fireee they are so motivating, this workout put me in such a great mood thank you!
I ABSOLUTELY LOVED THIS!! Granted I did die at the end, but I still finished strong!! You do excellent, stellar work!! You bring out the best in all of us and so much more!! Thank you for everything!!
I'm a girl from South Africa an I just wanted u to know u changed my life with ur videos........keep doing wat u doing
Started again after 2,5 weeks of illness, heavy but awesome! 💪🏻
hope you feel much better 💕
ive just finish with April workout plan the journey was amazing ive seen a significant change in my body
i am so thankful for u Anna you are so inspiration and motivation
i love u
Just reiterating how awesome this workout is and the Tabata song countdown really kept me motivated till the end. Thank you Anna 💪💪💪
Was ein tolles Workout! Ich liebe das integrierte warm up und cool down. Man sieht einfach wie viel Liebe und Arbeit in jedem Video steckt vielen Dank
WoW, love that tabata voice and great exercises and music 🎉🎉🎉
Hey Anna, omg I have to rank this one as one of my favourite workouts. Keep the energy going, keep the workouts coming. Your workouts are making my work from home life an amazingly fit experience. Thank you!!!
This is probably my favourite because of the good songs. I really liked the male voice counting..it really helps with the workout. 👍👍👍👍
Tabata...YEAH....liebe es ❤️! Danke Anna! 😘
juhuuu 😍🙌
BEST WORKOUT !!!!!!
Love the no repeat Tabata as well time goes so much quicker.
This one felt so good! Especially after 1 week of doing nothing:') Thank you so much!!
You Tabata, I Tabata, We Tabata. Good way to start the day!
Tabata is all you need to KICKSTART a new week! 💥👊🏽 Loving everything about this 🎉
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Anna, I’ve been doing your workouts for about 4 months now and I’ve lost 15 pounds! This is the first time I’ve done your video without stopping. I love your videos and am looking forward to do more workouts with you. ❤❤
AWESOME!!!
Omg this is a super motivating killer workout 🥵 we need more music like this!♥️
hi guys i am following her workout . and i can see a great change really
Waiting for another energetic and sweaty workout. Your smile brings a smile on my face. Close to 1million subscribers. Congrats 👏🎉. Love you Anna 😍😁☺️😉❤️❤️
how cute are you?! 🥺❤️ THANK YOU! 🙏🙏🙏
first time trying tabata and i feel amazing
your hiit workouts are really the best
love that your channel is about great workouts and not clickbait for unrealistic and sexist goals.
thank you!!!
Loved this one so much yesterday I did it again today!
Tak toto bol masaker 🔥 no konečne tréning kde som sa aj spotila aj spálila nejaké kalórie a precvičila si kompletne celé telo od prstov na nohách až po vlasy na hlave 💪🤩 veľké ďakujem 😘
Yes!!! Merci pour cette séance 👌
Thank you so much Anna - challenging, motivating, great music and loved learning some new moves too!
Loved this fast paced fun and challenging workout!
This workout was challenging but the music was perfect. I loved the countdown and the beat!
First song..whats the title? Thanks
This was such a great workout with the amazing playlist pushing me every minute. Could you do another one with tabata songs pls?! Thank youuuuu ❤️❤️
this has singlehandedly become my favourite tabata workout of all time!!!! love the music, that dr dre cues me in, and that i can do the exercises to the beat!!!! thank u so much for this :,)
New favorite!! Love tabata!!
OMG - first proper tabata after 8 weeks off due to surgery - this is what I need to kick me into shape again, thank you Anna!
Wow, this HAS to be the sweatiest workout you’ve ever done! Loved it. The background music was also AWESOME. Thank you!
Great Tabata workout, no equipment and very doable, thanks a lot. We almost are one million of followers, good job Anna, well derserved. Your friendly follower from Mexico City.
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍🙌
I really like your videos but this one is even better. The music is so energic, keeps us moving. Thanks for this hiit.
Amazing workout!! Thank you so much for your hard work!!!
More like this pleaseeeee 🥺❤️🔥
Super fun and energetic workout. The tabata songs are everything.
Yes! I smashed it and am so proud! Only because of your motivation and great energy Anna! Thank u so much! 🥰
Ein wirklich gutes,abwechslungsreiches Workouts.Danke dafür…
Perfect quick morning workout before a busy day, if I need to rest my muscles from strength training. I branch out strength training every 2-3 days😊
Fenomenal, muchísimas gracias!!!!!😻😻😻😻
The music was fire!🔥 Really does make the difference in keeping me motivated. My heart rate got up to 178 towards the end. The burn was real, but I still had fun. Looking forward to more Tabata workouts like these in the future.
i so love the background music, that i kept doing this workout. ❤️❤️❤️
Great workout, I'm exhausted but totally happy. Thank you!
Oh this is exactly what i needed! To direct all my anger and frustration towards my self growth ! Thank you!
keep pushing yourself girl 💪
What a energetic music, and what an amazing and killer workout! Thank you Anna🌱
Thank you! I love your 30 minute workouts ♡. I always sweat when I do your workouts, Thank you Anna
Best workout I have done!
This was great and sweaty!! I love TABATA, and this one was one of the BEST I have ever done, and I've done a lot! Thank you!!! I want to do this again! Please post more TABATA workouts!!😊😊😊👍👍👍👏👏👏❤❤❤❤❤💪
The best moment of the day!