24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- YAY Team, another fun and super sweaty 24 min TABATA HIIT Workout with @TabataSongs
Let's move our amazing bodies and boost the workout endorphins with HIIT exercises! You'll feel so happy after these 24 minutes I promise you that! It's a bodyweight only workout so all you need is yourself and a mat. Let's get it done!
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▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down Stretches
▸ Equipment: No Equipment
Workout:
▸ Tabata Party: 20 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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♡ My Music: Tabata Songs
#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabataworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team, are you ready for another super sweaty TABATA Workout?? I love these workouts so much, hope you do too!! 💪💪
Love you❤️❤️❤️
I love u more 💓
I'm ready !
I love you si much❤❤❤❤❤❤❤
I’m ready !!
Xoxo 🥰
This was an EXCELLENT work out. What I liked: no idle chatter. No repeating rounds of the same stuff. The count down clock, and the preview of the next exercise. I’m a senior and can’t do all the stuff, like getting on the floor, but these are easy to make adaptions to (plank up against a wall, sitting on a chair to do the scissors). I will be back to do this again.
Bedankt
Love your workouts!!
You make no equipment workouts more fun to do, love your effort and energy
Awesome work! Thanks for crushing my workouts 💪🏼
I was on my periods and i was feeling so lazy and unproductive,so i decided to do this workout,and oh my god this workout made me feel amazing! Literally killed me! But as they say,what doesnt kill you makes you stronger! So grateful that you post these videos,truly help me stabilize my emotions
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Girl how?!?! I feel like dying on mine😂
@@natfaz52122 lmao i feel the same,but everytime I feel like I'm not capable of something,I will prove myself wrong by doing it no matter what💪 and not to mention those amazing endorphin rushes after an amazing workout ;)
It is very intensive workout when you have periods. It can be dangerous
I implore everyone who completes this at one sitting... I've been working out since 2021.. & even tho every workout is difficult, never have I ever buzzed like this like I'm vibrating all over.. AWESOME, just great, Anna.. Keep posting new routines like this.. 🎉🎉❤ love you
My first completed tabata after giving birth, go me! Im 2 months PP and I kept with your workouts throughout the pregnancy and started to get back into exercise around a month ago. It's hard working out with a newborn and it's hard to get your body moving as it used to, but I am back to my pre-pregnancy jeans (which do not yet fit as good as they used to, but we are working on that) and Im so glad I stayed active during pregnancy, it kept me sane ;)
These workouts alone kill me, I can’t imagine carrying a baby at the same time! That amazing! 👏🏼😄
@@Dave-zx8bk in retrospect, it was much easier than working out now with a baby, but she seems fascinated by either me moving or she watches Anna ;) sure my last months of pregnancy I wasn’t jumping, as it feels as if you were jumping with a 3 kilo kettle inside, so I focused more on strength workouts. But it’s doable and it kept me sane and my midwife says it helped me deliver smoothly;)
That’s amazing congratulations!!!🎉❤
I appreciate the long next move preview window. I am slow and it helps me to get ready to be in-sync with the you and the music. Makes it more fun
♥️🙏🏼♥️
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I love that outfit… Anna looks like a comic book superheroine! 🤩🦸🏼♀️🔥💪🏼❤️
I wasn’t planning on doing the entire workout today. I wanted to test it out for my next workout ( Sunday). Honey, let’s just say I’m a sweaty mess. This was intense, but it felt so good!! Thank you Ana for another great season! ❤
Super sweaty workout. 🏋🏿♀ Tabata is my favorite way to workout.🩷😀
Awesome work! Thanks for crushing my workouts 💪🏼
That feeling of rush of happy hormones post workout sesh! Thank you Anna for this lovely Tabata❤
Love the music!! Definitely get me out of couch for sure!
I really appreciate it!Thanks so much🥰
Thank you Anna, you are very pretty!👋👌 Super sweaty workout, cool music.🤣 Have a super weekend.❤🌹🌺
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
haven't worked out in a long time.... but your videos are getting me going again.
love how clean and straightforward your content is -- especially love the short intervals! thank you.
this has been on my Wishlist since two months, and I was pushing it by some unknown reason, finally I decided to do the Tabata today. Man! that was so gooood!! I could match the levels of Anna's while doing the HIIT. Such intensity it has!! Everyone who's seeking for some happy hormones for a good start of the day, must definitely do it!!!
girl 🔥..Rihanna songs hit different 😂😂..love this tabata workout as always ,love the songs ,and definitely love to sweat all along 💪🏻..
thank you so much for your effort anna ♥️♥️..
Awesome work! Thanks for crushing my workouts 💪🏼
Yeahhhh.. absolutely great! Love these TABATA HIIT workouts.. thank you Anna..you ARE our star... And fantastic outfit by the way 😄🤩🤩🤩🤩🤩🤩🤩
Awesome work! Thanks for crushing my workouts 💪🏼
This is exactly the kind of workout I’ve been looking for! 🕊️ Gentle, mindful, and effective. Thank you for sharing!
When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
Really great, I love the man's voice counting😆
The summer heat in Hungary made it even harder 🥵
Nice workout for muscle gain and better for weightloss💪 Thank You❤
Wohuuuuu🎉🎉🎉🎉 was für ein mega power Start in den Tag liebe Anna ich bin in der kurzen Zeit Sweaty und mega happy danke dafür 😍😍😍❤❤❤ happy Weekend ❤
Awesome work! Thanks for crushing my workouts 💪🏼
Super sweaty!!😅😅 the best workouts!!
You make all the sessions easier. but it is very challenging for me. I like that 😅...
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Dear Anna, I love this workout! Thank you from the bottom of my heart I feel a lot better now. Kind regards, Noemi❤❤❤
Great feedback, I really appreciate it! Thanks so much 🥳
Love this workout, music, all. And I love how you put "Survivor" 😅 by the end 😁
I felt soooo good my heart rated is around 125-141. Your perform sooooooo so good. ❤🎉🎉
Oh boy didn't know was that hard but killed it on a sunday and feel soo much better right now. Love how the hardest exercise in each circuit comes last
This is the best workout ever! The music gives so much energy!!
What an effort, incredible efficiency of the body, so much effort. 😊😮
You guys have the best fitness channel ever! I love the consistency, and you guys are very straightforward. I had a personal trainer but it got too expensive after a few months and I wouldn’t know what to do by myself at the gym. I’m able to get a great workout from the comfort of my home thanks to you guys!! Much love ❤
This is my best favourite work out right now. I liked the music and voice
Anna, thank u so much! You make exercises so cool and effortable! send u a lot of gratitude ❤❤❤
Great feedback, I really appreciate it! Thanks so much 🥳
Fully completed for the first time yayyyy🎉❤
The music and the cantdown with that voice it's empowering!!❤
Thank you Anna! I love Tabata!❤👏
Best advice ever ~!! will definitely follow you !
Awesome work! Thanks for crushing my workouts 💪🏼
LOVE IT!!!! TABATA is my love language!
Awesome work! Thanks for crushing my workouts 💪🏼
I loved it and the music really helps to make this even more enjoyable.. I was vibing!
So sweaty! Half way through, I thought I wouldn't make it, but thank God I did. 😀
Love this short format once a week, perfect as a finisher
I did all exercises, I am proud of me. Thank you for the excellent class. If is possible, more success for you!
Thank you Anna, appreciate this short workout and also the music! Despite my sore throat I couldn't resist and had to finish it.
You're my most favourite Tabata channel 💪🏻💕
WAW what a crazy awesome workout Anna! Thanks for all of your inspiring/workout videos you upload, hope you are feeling peaceful wherever you are!! ❤
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas Thanks Anna 🥰
Love the outfit and looking great 🖤
That’s a ninja girly sporty vibe 🥷😆
Thanks soooo much 🥰
Where is the outfit from? I love it❤
Going better esch exercise! Todas place I Lívia saturday. Só what can I say: tabata and saturday what a beautiful combination!! Makes the day Brighton! Tx Anna! :D
Did this one again. Fun and so doable. Thank you.
Music was on fire! Loved it, keep going Anna!
Ich werde es heute Abend ausprobieren 💪😊
Super workout mit toller Musik - I love 🤩
THESE ARE THE BEST VIDEOS!!!! LOVEEEEEEE
Good morning! A wonderful, fast-paced Saturday starting workout for everyone. Thanks Anna :) After sweating it's time to SUP. Have a nice weekend.☀🏄♀💖
Awesome work! Thanks for crushing my workouts 💪🏼
This exercise is fun with sweatsss..highly recommended
Your outfit and workout were a perfect mix
Love your sweaty workouts ❤❤❤❤
Great feedback, I really appreciate it! Thanks so much 🥳
Need to know where to get your outfit 😍😍
Hi Anna ! Thank you so much ! I love starting my journey with a tabata like this 🤩
Awesome work! Thanks for crushing my workouts 💪🏼
done ,amazing as well, great to do in the morning during fast routine! thanks a lot!
Thanks,it be great and so sweaty🥵Have a nice weekend🙃🙂
Awesome work! Thanks for crushing my workouts 💪🏼
@@growingannanas ❤️
It is super muper sweaty tabata 😅 i liked it. All things are excellent even music was chosen appropriately for each exercise. That's great
❤❤❤❤❤❤❤ so sweaty! 🎉awesome as always 🎉
Awesome work! Thanks for crushing my workouts 💪🏼
It was super crazy + awesome music😍
Im so proud of my self that i just finished the workout ooooof i feel so powerfull 💪🏻🤸🏻♀️
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
12/10 😍🩷 liebe dein Outfit in diesem Workout ☺️
Thanks soooo much 🥰
The best thing is doing those workouts before a long day of studying🩷🦋🩷
Did you look at yourself? Because you look gorgeous ❤✨️✨️ , i cant play workout today i feel a little bit tired, but looking at you make me exciting 💪 cant wait to get better to play again 💚💚
Great feedback, I really appreciate it! Thanks so much 🥳
Спасибо за тренировку, Анна, я хорошо попотела! Отдельное спасибо за музыку! ❤
Perfect workout Anna !! You look so preety !!
Woohoo thanks for smashing it today 🔥🔥
@@growingannanas 🥰
I always enjoy your tabata sessions❤️I am so sweaty and feel amazing💪Thank you🥰❤️
Amazing! Sweaty! Workout! Just what I was looking for! Music was great and your outfit was so cute! 💖
I'm a little sick, and yet i finished this. Thank you
I did it today and am in love with it 😍 💕 ❤
I did it and I feel great. Very sweaty and pumped up! Thank you for this.
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I tried this today!!! It was amazing! Hard, but fun. Thank you! ❤❤❤
Thanks Anna! Nice routine! ❤❤
Thanks soooo much 🥰
Please keep posting workouts 💪
Thank you so much ❤❤❤❤❤❤
Better than any gym glass ❤
I always love the Tabata sessions - great last song choice too! Thanks.
Loved this workout. Was so fun having familiar songs to work out to. Loved the entire set up of this workout. Thanks Ana x
Awesome work! Thanks for crushing my workouts 💪🏼
Wauuu, non vedo l'ora di farlo.😍😍😍😍
MORE TABATA PARTIES PLEASE ❤🎉🎉
I love your tabata workouts! I feel so good and proud of myself!☺
8/06/2023. Sunday.
Exactly what I wanted today. Didn't kill me, but gave me a good sweat with a hearty pinch of challenge.
This workout is amazing! I'm hella sweaty!! Love you Anna💗💥
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Your tabata is alllllways soooo goood!!thanks!!!!!
Супер тренування, як завжди круто🤩👍💪Дуже спекотні вправи, я зробила 🥵💪👍Дякую вам Анна, ви така красуння! 🌸🤩
That top is FIRE! I'll have to come back for this one. Just did a 24-minute Full Body Tabata with you.
Аня, огромное спасибо за Табату! Доступные упражнения, но я устала😅❤
I think this is my favorite video of yours yet! Awesome high energy work out with some tough moves. Love the music, and love the integration of stretches at the end.
Thank you💖 this workout made my day happy
Woot woot hope you have the best day 🥳
安娜，我很喜欢你的课程，每天都跟着锻炼！欢迎你来中国游玩！❤
Das war ein fantastisches Workout.🤩 Bis auf eine Übung, bei der ich eine kurze Pause brauchte, hab ich es durchgezigen, hab aber auch schon lange nicht mehr geschwitzt, obwohl ich 3-4 Tage die Woche trainiere. 🙏🏻Vielen dank für diese wunderbare Arbeit deinerseits 🤗
Oooouuu yeess.. I feel like wet mouse! I cried.. amazing. Can I do it every day or need a rest day? ❤❤❤ thank you !🙏
Hi anna ich liebe deine workouts mache sie jeden tag:)
In love with this tabata video❤
liebe dieses TABATA Video😍
Thanks Anna ❤
Now I smashed it 😊😊😊
I am feeling very nice and proud to me
Thanks so much 🙏 💓 ☺️
Awesome work! Thanks for crushing my workouts 💪🏼
so excellent. thank you 💕🙏
Vielen Dank, liebe Anna! Wieder mal ein wundervolles Workout von dir 🥰 Die Musik-Auswahl ist auch top👍 Danke für deine Arbeit und Liebe, die du in deine Videos steckst!❤Du bist eine große Inspiration für mich!
Awesome work! Thanks for crushing my workouts 💪🏼