24 MIN TABATA PARTY - HIIT Home Workout - No Equipment, No Repeat, Sweaty Workout with Tabata Songs
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2023
- YAY Team, another fun and super sweaty 24 min TABATA HIIT Workout with @TabataSongs
Let's move our amazing bodies and boost the workout endorphins with HIIT exercises! You'll feel so happy after these 24 minutes I promise you that! It's a bodyweight only workout so all you need is yourself and a mat. Let's get it done!
♡ For more Tabata workouts, sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down Stretches
▸ Equipment: No Equipment
Workout:
▸ Tabata Party: 20 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: www.amazon.de/shop/growingann...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: Tabata Songs
#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabataworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
![[흥폭발💦] 묵은 체지방 삭제시켜주는 50분 전신 운동 | 50MIN FAT BURNING FULLBODY WORKOUT @shaketwins](/img/n.gif)
Hey Team, are you ready for another super sweaty TABATA Workout?? I love these workouts so much, hope you do too!! 💪💪
Love you❤️❤️❤️
I love u more 💓
I'm ready !
I love you si much❤❤❤❤❤❤❤
I’m ready !!
Xoxo 🥰
Oh boy didn't know was that hard but killed it on a sunday and feel soo much better right now. Love how the hardest exercise in each circuit comes last
You make no equipment workouts more fun to do, love your effort and energy
Awesome work! Thanks for crushing my workouts 💪🏼
This was an EXCELLENT work out. What I liked: no idle chatter. No repeating rounds of the same stuff. The count down clock, and the preview of the next exercise. I’m a senior and can’t do all the stuff, like getting on the floor, but these are easy to make adaptions to (plank up against a wall, sitting on a chair to do the scissors). I will be back to do this again.
I was on my periods and i was feeling so lazy and unproductive,so i decided to do this workout,and oh my god this workout made me feel amazing! Literally killed me! But as they say,what doesnt kill you makes you stronger! So grateful that you post these videos,truly help me stabilize my emotions
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Girl how?!?! I feel like dying on mine😂
@@natfaz52122 lmao i feel the same,but everytime I feel like I'm not capable of something,I will prove myself wrong by doing it no matter what💪 and not to mention those amazing endorphin rushes after an amazing workout ;)
It is very intensive workout when you have periods. It can be dangerous
I implore everyone who completes this at one sitting... I've been working out since 2021.. & even tho every workout is difficult, never have I ever buzzed like this like I'm vibrating all over.. AWESOME, just great, Anna.. Keep posting new routines like this.. 🎉🎉❤ love you
My first completed tabata after giving birth, go me! Im 2 months PP and I kept with your workouts throughout the pregnancy and started to get back into exercise around a month ago. It's hard working out with a newborn and it's hard to get your body moving as it used to, but I am back to my pre-pregnancy jeans (which do not yet fit as good as they used to, but we are working on that) and Im so glad I stayed active during pregnancy, it kept me sane ;)
These workouts alone kill me, I can’t imagine carrying a baby at the same time! That amazing! 👏🏼😄
@@Dave-zx8bk in retrospect, it was much easier than working out now with a baby, but she seems fascinated by either me moving or she watches Anna ;) sure my last months of pregnancy I wasn’t jumping, as it feels as if you were jumping with a 3 kilo kettle inside, so I focused more on strength workouts. But it’s doable and it kept me sane and my midwife says it helped me deliver smoothly;)
That’s amazing congratulations!!!🎉❤
haven't worked out in a long time.... but your videos are getting me going again.
love how clean and straightforward your content is -- especially love the short intervals! thank you.
You guys have the best fitness channel ever! I love the consistency, and you guys are very straightforward. I had a personal trainer but it got too expensive after a few months and I wouldn’t know what to do by myself at the gym. I’m able to get a great workout from the comfort of my home thanks to you guys!! Much love ❤
Thank you Anna, appreciate this short workout and also the music! Despite my sore throat I couldn't resist and had to finish it.
You're my most favourite Tabata channel 💪🏻💕
Obrigada Anna, esse treino me deixou muito feliz e satisfeita, amei a seleção de músicas e apesar do frio que está fazendo aqui, suei muito. Parabéns pelo seu trabalho, nota-se o amor colocado em cada detalhe.
Vielen Dank, liebe Anna! Wieder mal ein wundervolles Workout von dir 🥰 Die Musik-Auswahl ist auch top👍 Danke für deine Arbeit und Liebe, die du in deine Videos steckst!❤Du bist eine große Inspiration für mich!
Awesome work! Thanks for crushing my workouts 💪🏼
I love that outfit… Anna looks like a comic book superheroine! 🤩🦸🏼♀️🔥💪🏼❤️
Whenever I do parties, I always thought why I eat so much junk and wrong stuff. But remember of next day Anna's workouts, make me stress free🔥🔥🔥❤️
Great feedback, I really appreciate it! Thanks so much 🥳
Amazing! Sweaty! Workout! Just what I was looking for! Music was great and your outfit was so cute! 💖
It's one of my favorite TABATA!! LOVE this songs especially Miley Cyrus 😍!!! Thank you so much Anna! You're the best! Kisses from Switzerland 😘
Great feedback, I really appreciate it! Thanks so much 🥳
That feeling of rush of happy hormones post workout sesh! Thank you Anna for this lovely Tabata❤
When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
I appreciate the long next move preview window. I am slow and it helps me to get ready to be in-sync with the you and the music. Makes it more fun
♥️🙏🏼♥️
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I think this is my favorite video of yours yet! Awesome high energy work out with some tough moves. Love the music, and love the integration of stretches at the end.
This was so much fun!! Smiled trough the whole workout! Thank you Anna ❤💪
this has been on my Wishlist since two months, and I was pushing it by some unknown reason, finally I decided to do the Tabata today. Man! that was so gooood!! I could match the levels of Anna's while doing the HIIT. Such intensity it has!! Everyone who's seeking for some happy hormones for a good start of the day, must definitely do it!!!
I wasn’t planning on doing the entire workout today. I wanted to test it out for my next workout ( Sunday). Honey, let’s just say I’m a sweaty mess. This was intense, but it felt so good!! Thank you Ana for another great season! ❤
Wow! That was great! I modified some and skipped some and did something else in its place, but to be 63, I think I did pretty good.
Love this workout!! It really gets my heart pumping and my legs moving. Thanks Anna! 💜💜
Iniciando la semana espectacular ❤ gracias
So many new moves in here, I love the way you switch it up. The most fun HIIT workout ever. Thank you!
Супер! Видео в таком формате встречаю впервые и я в восторге! Очень удобно заниматься 👍 Конечно, табата без минутных перерывов на отдых оказалась для меня настоящим вызовом 🔥 Спасибо! ❤
🥵❤️me encantó!!!! Feliz fin de semana 😊
Это, конечно, безумие... выдержала только до середины😂
Во второй части тренировки открывается второе дыхание 😅
I felt soooo good my heart rated is around 125-141. Your perform sooooooo so good. ❤🎉🎉
Спасибо за тренировку, Анна, я хорошо попотела! Отдельное спасибо за музыку! ❤
Анна, спасибо Вам! Мои ноги выдерживают все занятия. Руки и живот не все ещё 😂 работаем дальше 🎉❤
Going better esch exercise! Todas place I Lívia saturday. Só what can I say: tabata and saturday what a beautiful combination!! Makes the day Brighton! Tx Anna! :D
WAW what a crazy awesome workout Anna! Thanks for all of your inspiring/workout videos you upload, hope you are feeling peaceful wherever you are!! ❤
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
@@growingannanas Thanks Anna 🥰
Dear Anna, I love this workout! Thank you from the bottom of my heart I feel a lot better now. Kind regards, Noemi❤❤❤
Great feedback, I really appreciate it! Thanks so much 🥳
I have been Following you for quite a long time, but this was the first video that I have completed fully. I'm so proud of myself.
Thank you Anna❤
That top is FIRE! I'll have to come back for this one. Just did a 24-minute Full Body Tabata with you.
Thank you very much ♥️
this workout is so amazing it made me sweat a lot!!! couldn’t do some of the moves but i tried my best and proud of it. will def come back to this workout hope i can do all the moves perfectly next time 💕💕💕 lots of love to you tysm for this workout 💕🌸
girl 🔥..Rihanna songs hit different 😂😂..love this tabata workout as always ,love the songs ,and definitely love to sweat all along 💪🏻..
thank you so much for your effort anna ♥️♥️..
Awesome work! Thanks for crushing my workouts 💪🏼
I loved it and the music really helps to make this even more enjoyable.. I was vibing!
I tried this today!!! It was amazing! Hard, but fun. Thank you! ❤❤❤
LOVE IT!!!! TABATA is my love language!
Awesome work! Thanks for crushing my workouts 💪🏼
Аня, огромное спасибо за Табату! Доступные упражнения, но я устала😅❤
安娜，我很喜欢你的课程，每天都跟着锻炼！欢迎你来中国游玩！❤
Great way to restart for the week ahead. Love this type of workout as my Sunday reset before a week of workouts. Dripping after that ❤❤
Love the outfit and looking great 🖤
That’s a ninja girly sporty vibe 🥷😆
Thanks soooo much 🥰
Where is the outfit from? I love it❤
Wohuuuuu🎉🎉🎉🎉 was für ein mega power Start in den Tag liebe Anna ich bin in der kurzen Zeit Sweaty und mega happy danke dafür 😍😍😍❤❤❤ happy Weekend ❤
Awesome work! Thanks for crushing my workouts 💪🏼
Good morning! A wonderful, fast-paced Saturday starting workout for everyone. Thanks Anna :) After sweating it's time to SUP. Have a nice weekend.☀🏄♀💖
Awesome work! Thanks for crushing my workouts 💪🏼
Did you look at yourself? Because you look gorgeous ❤✨️✨️ , i cant play workout today i feel a little bit tired, but looking at you make me exciting 💪 cant wait to get better to play again 💚💚
Great feedback, I really appreciate it! Thanks so much 🥳
Super sweaty workout. 🏋🏿♀ Tabata is my favorite way to workout.🩷😀
Awesome work! Thanks for crushing my workouts 💪🏼
Fantastic, love it, and the music is dope! Thank you 🙏🏻 Anna
Thank you Anna, you are very pretty!👋👌 Super sweaty workout, cool music.🤣 Have a super weekend.❤🌹🌺
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Ekstra❤ najbardziej właśnie takie treningi lubię!!!
8/06/2023. Sunday.
Exactly what I wanted today. Didn't kill me, but gave me a good sweat with a hearty pinch of challenge.
Im so proud of my self that i just finished the workout ooooof i feel so powerfull 💪🏻🤸🏻♀️
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Ich habe dieses Workout sicher schon 30mal gemacht - ich liebe die Musik kombiniert mit der Tabata-Stimme!
Mach doch bitte mal ein neues Tabata-Workout mit dieser Musik-Kombination🙏
Just completed this workout and wow! Definitely getting in that work! Thank you for sharing :)
Love this one! Just did it in my room while on vacation! Perfect! 👌🏼💪🏼☺️
You make all the sessions easier. but it is very challenging for me. I like that 😅...
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Best workouts I've ever done...
So sweaty! Half way through, I thought I wouldn't make it, but thank God I did. 😀
I did all exercises, I am proud of me. Thank you for the excellent class. If is possible, more success for you!
Just did this .. I was sweating so much. Thank you for helping us and sharing your workout.
Yeahhhh.. absolutely great! Love these TABATA HIIT workouts.. thank you Anna..you ARE our star... And fantastic outfit by the way 😄🤩🤩🤩🤩🤩🤩🤩
Awesome work! Thanks for crushing my workouts 💪🏼
คุณทำให้การคาดิโอ ไม่น่าเบื่ออีกต่อไป ขอบคุณสำหรับ vdo นี้ 🎉
I always enjoy your tabata sessions❤️I am so sweaty and feel amazing💪Thank you🥰❤️
WOW, I am DRENCHED...didn't expect to have all that melt fat off...it feels GREAT!...THANK YOU!
It was great!!!🔥💪🏼
I did sweat!!!😆
Happy weekend Anna ✨🥰
Big kisses ❤️❤️
Awesome work! Thanks for crushing my workouts 💪🏼
Burned 180 calories in 24 mins, I'm 55 kg/167 tall. Max heart rate - 170 bpm. Great cardio!
Oh my, this quickly went from 1 to 100! Absolutely 🔥💪🏼!! Loved this workout as much as your outfit!! Slay in that Queen Anna! 🖤👸🏼
Love the music!! Definitely get me out of couch for sure!
I really appreciate it!Thanks so much🥰
Hi Anna ! Thank you so much ! I love starting my journey with a tabata like this 🤩
Awesome work! Thanks for crushing my workouts 💪🏼
This workout is amazing! I'm hella sweaty!! Love you Anna💗💥
Amazing! Sounds like you had a sweaty workout 👏🏼💦
Thank you for this great workout, Anna! I felt so much better after it.💪💪
I had so much fun doing this one!! thank you very much Anna ❤️
Love it! Thanks Anna, your workouts are amazing, just like you! 💕
Its my 5th day of doing this workout without any day off, and i feel amazing and lost an inch already 🙌🏻 will do this for 30 days, let's see 💝
I have NEVER sweated so much in my life! My new favourite workout 100%
Loved this workout. Was so fun having familiar songs to work out to. Loved the entire set up of this workout. Thanks Ana x
Awesome work! Thanks for crushing my workouts 💪🏼
The music and the cantdown with that voice it's empowering!!❤
Ana, awesome workout! I appreciate these short workouts where you have a dedicated section for abs. I'd love to see a 25 min tabata where 15 mins are dedicated to total body cardio and the last 10 min to abs and core. I usually do tabata after my gym days, and most times, the tabatas are leg dominant - a killer after a leg day 😅
И я бы хотел такой комплекс ТАБАТА !!!!
Nice workout, thanks for helping me get my week started right!!!
Anna thanks for this from the bottom of my heart ♥️ love it!!
Super ćwiczenia, kondycja Pani Trenerki niesamowita! Ja zrobiłam 50% i umarłam 😆 Chwilę odpoczęłam i do końca sesji ćwiczyłam po prostu jak umiałam 😃 Dla początkujących to zbyt trudne zadania ...ale wiadomo trening czyni mistrza🙂
Anna this was one of the most enjoyable workouts I've done with you 😊 loved it ! It was fun and the music was perfect ❤
This is the best workout ever! The music gives so much energy!!
Love your workouts, Anna!
Can't get enough of your tabata-song-workouts 🤩
Love that you do this makes me motivated
I did it and I feel great. Very sweaty and pumped up! Thank you for this.
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
This is a great workout really full body, but I'll have to modify here and there...the last 8 min are rather intense! However will give it a try.
Well, I’m a real survivor who finished this work out. There was really intense. Thank you!
my everyday workout ❤❤❤ thankyou coach 🙏🏻
Nice workout for muscle gain and better for weightloss💪 Thank You❤
LOVED the song choices, just the workout I needed right now, thank you!!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Amazing workout!! I follow you from France and I really enjoy your channel. I love your personality, you make me feel better day after day. Thank you so much.
Please keep posting workouts 💪
I'm a little sick, and yet i finished this. Thank you