24 MIN FULL BODY TABATA HIIT WORKOUT - No Equipment, No Repeat, Home Workout with Tabata Songs
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- SWEAT & SHRED 2022 #TABATA 💪🏼 24 minutes of high-intensity cardio & strength exercises you can do from anywhere! Get your heart rate pumping and muscles burning 🔥 Team, as your coach I really want you to push yourself to YOUR LIMIT for the 24 mins and I promise you'll finish it feeling AMAZING + SWEATY 💦 Let's do it!
▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
MY BRAND NEW FITNESS NUTRITION GUIDE:
www.growwithanna-shop.com/pro...
♥︎ TABATA WORKOUT ♥︎
▸ 00:00 - 24:05 Workout 20 sec on, 10 sec off
Mini Squat + Heel Tap
Bear + Down Dog Knee Taps
Slams
Jumping Jacks
Squat + Punch
Surfer Jump + Clap
Thrusters
Jumping Jack + Power Jump
Mountain Climbers
Low Plank Dips
High Leg Raise + Climber Right
High Leg Raise + Climber Left
Rope Jumps
Pop Squats
Side Plank Hold
Side Plank Hold
High Knees
Plank Jacks
Reverse Lunges Right
Butt Kicks
Reverse Lunges Left
Plank Butt Kicks
Low Plank Leg Raises
Squat Jumps
High Plank
Plank Walks
Push Ups
Superman Hold
Hand Release Push Ups
Fast Feet
Squat Jacks
Step Backs
1 Squat 1 Squat Jump
Skater Jumps
Squat Hold + Punches
Burpees
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Curtsy Lunge + Squat Right Leg
Curtsy Lunge + Squat Left Leg
Seal Jacks
Prisoner Duck Walk
Prisoner Squats
Army Crawl
Low Plank Climbers
Squat Burpees
Lunge Jumps
Jumping Slams
▸ 24:05 - 27:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Left Leg
Deep Lunge Right Leg
Child’s Pose
Pigeon Left Leg
Pigeon Right Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: Tabata Songs tabatasongs.com/
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#growingannanas #growwithanna #tabataworkout #tabatahiit #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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Hey Team, IT'S TABATA TIME! How are you all feeling? Ready for DAY 8 of the Sweat & Shred Challenge? WOOHOO 💪🏼 💪🏼 Anna x
OMG Anna how don't know how much I love Tabata and this entire week of this challenge was just amazing ♥️❤️
Day 8 here we cm
Estou amandoooooo
Love tabata ❤️👍🏼🎉
Thanks Anna 🥰
I’m following from Egypt 🇪🇬❤️
SEVERAL THINGS:
1) the music and timing synchronization is what got me through this workout, it is a genius move on your part 🎉
2) this was so fun! I'm realizing that for cardio I prefer short intense bursts rather than longer less intense sessions
3) thank you for making this accessible to all , free in it's glory and absolutely quality content.
thank you thank you I'm having post-tabata happiness right now!
LOVE THESE WORKOUTS! Love seeing you groove to our music Anna!
I meant to tell you months ago that this is a really well choreographed workout-the music and the moves. My little girl and I love doing your workouts together. She loves saying hi to you, she wants to know what all the exercises are called, and she loves giving high fives at the end. (I do too.) Thank you for the work you do, Anna. I’m so incredibly grateful.
I wanna be as strong as Anna's bun during the whole workout
Ho
Same feeling like u
What do you mean by that? M
Same!!
I felt this 😂❤
The music made all the difference in getting through this workout.... absolutely fire🔥. Love being able to get this good of a workout from home!!!
So excited for this one! Tabata HIIT is my absolute favourite! You have the best tabata workouts Anna!
1/24/2023. Tuesday.
Nailed it to a wall like a pretty picture. Please more Tabata HIIT workouts! :)
I love Tabata workouts so much, first week done and I feel powerful, amazing and super happy! I love this feeling so so much! Thank you, Anna! You are such an amazing woman!❤️
🥺❤️ you are amazing!!! Thanks for your warm words
I mean crazy sweaty over here! That was insane. Your workouts are the boss. Feeling food today after completing abs and tabata with you. Thanks Anna.
Loved this workout, can't wait to do it!! Amazing job as always, thx Anna :)
That was probably one of the hardest tabatas I ever did! Phenomenal!
It's been a long time since I haven't been so breathless at the end of a workout ! Thank you for this
Super excited because I didn’t exercise yesterday 😍Perfect timing Anna 💕
Thank you!
Amazing workout 🤩 i can finally join some workouts of the sweat and shred challenge. My year started with a lot of illness but now i`m back and getting even stronger! Thanks Anna for the lot of work you put into your videos ❤
Surreaaaaal! Com 10min eu já tinha suado tanto que achei que já tava perto de acabar 🥵 Brasil 🇧🇷
This has to be my favorite tabata workout! Thanks, Anna! 🔥
I'm so Following the program with so much Dedication and excitement🔥! 1st week was done in no time. Hope you'll make more challenges like this in future
You are a Fitness Fairy!! A Badass!! I can hate and love you at the same time 😆 i feel amazing after doing your workout and always looking out for more. We can’t thank you enough ♥️✨
I'm so so sweat right now!Thank you for your amazing workouts and challenges!❤
Omg this was the best yet! Loved the energy! This is exactly what I needed🙌🏽
I hope you have the best day ever and I hope you enjoy the post workout feeling ☺️💪
2/17/2023. Friday.
Tabata is killer. You WILL get stronger! Thank you for this. xo
No needless banter, pure exercise! Smiling n very calm demeanour. I’m so glad to have chanced upon this channel!!! Love the music n the previews! Soo refreshing n different.
This hiiitt every part of my body
Had to lie down for few minutes before cool down
Anna you’re Godsent😫
Love Tabata on this channel. So much fun and pretty quick, sharp intense workout. First week of the challenge done and it flew by. Thanks for your continued inspiration Anna. Pure Gold.
Tabata is my favorite😍 I will have a good night sleep and can not wait to tomorrow morning!☺️Thank you Anna!
The best tabata i've done! So glad that i'm finnishing first week of sweat and shread challenge with this amazing workout
I am 47 seven years old, and not a particularly active person with some joint issues, but this perfectly built workout is absolutely doable, what's more enjoyable, despite the fact that it definitely makes you sweat. The countdowns are a big plus, and my hip joints are soo grateful for the cooldown exercises. Thanks, Anna!
I love the 3-2-1 count down so much!!! 😍 It's help me can focus on workout rather than video.
Love this! And the jumping jack power jump was my favourite! Thank you again Anna you are the best xx
Loved your workout once again, Anna! Also loved the feeling coming from the songs!
Loved this workout! Got me perfectly sweaty and ready to take on the day! Thank you!
I loved loved loved this Tabata workout 💖💖💖 your 50-10 intervals really train us to be our best during the Tabata 💖
This was insanely awesome! Loved it. Thanks once again for keeping us toned :)
Whoo hoo! That was awesome! I love those tabata workouts! Those 20 seconds feel sooooo long! So glad I made it thru! Thank you!!
Where I have been and missed this fun workout for 7 months! This is absolutely good and enjoyable Tabata. I love it 🥰 ❤️
I love love your tabata workouts Anna! Really looking forward to doing this one- love the music!!!
OMG!!! So energy, this is exactly what i wanna do. Thanks so much
I think this is your best workout till now. I really enjoyed it and had fun!! 💪🏻😄
AMAZING!!! I loved the Tabata and LOVED the playlist. It kept me amped from start to finish!
Fav fav fav t’abâta so far!!!! Xoxo
I absolutely looovveee Tabata HIIT, so much more fun than traditional cardio. Anna your the besttt!! 🔥❤️🔥😂
I love Tabata HIIT as well 😍💪 it’s so much fun and soooo much sweat 💦
I’m so pumped up with this killer tabata 🔥💪🏻 wohoo! 🥳
Thank you for the workout as always and for the added variations. That was so fun!!
Top Tabata Workout. Du motivierst mich jeden tag aufs neue! Danke für deine Energie, Zeit und Motivation die du uns schenkst. Freue mich auf alles was kommt. LG :)
hey, i'm watching this video from germany, i'm 15 years old and have been doing regular workouts for this year and this was one of the best so far. it is totally fun and intense at the same time. I love it 👍❤
This was my favorite workout you have ever posted! Thank you so much!
Sehr abwechslungsreich, kurze Einheiten, tolle Musik und KEINE WERBUNG zwischendurch. Super, vielen dank!
this is the most enjoyable workout I have ever done!! I love the playlist so much and it's so fitting with the exercises as well!
I looove this training. Music is soooo motivating 💝💪 when I have a bad day, I do this training to recharge myself with positive energy 🔥🔥
One of my new favorites 😍🔥. Anna, you’ve done it again
Anna I'm loving this January challenge ,thanks for keeping the team motivated ,your the best 🥰🥳👏
Great workout, amazing playlist. I love this countdown❤
Absolutely amazing! I love this! ❤️ 💪🏼 🔥 🔥
Such a great workout! I love sharing them with my community - they're always a HIIT ;) Thanks Anna!
Wow I was a bit in a rush today due to some uni work so this workout was perfect. Quick but effective and intense, to be honest it was everything I needed. Thank you so so so much Anna !!!
I love this Hiit!! Thank you Ana.❣️
So so good. Have just found your channel. Please post more. I like the the fact you don't "fluff" and just get on with the exercises in a clear and demonstrative way! Thanks so much. This one was hard, and during a heatwave in the UK. Beads of sweat!
I got through 95% of this. Which is pretty good considering I have only been getting through about 70 - 73% of the tabata videos.
I really pushed myself today.
I have an autoimmune disease that affects my joints, ligaments and tendons amongst other things. Last year I started on my own healthy body journey. Since the first of January 2021 I have lost 27 kilos and I am feeling better.
I found your videos in about November last year and I have been doing them.
I started with yoga (which I still do, I found it so helpful with my flexibility and movement), then I moved up to Pilates but I felt I needed something more, then I found your videos and I am just going through them at my own pace. So I’m really happy with my results today.
Thanks for the videos, I can’t wait for the day I am actually able to complete one. I’ll get there☺️
I enjoyed this 24 minute tabata workout! Keep it up Anna and also all the lovely ladies/gentlemen following you. We can do this! Getting fit this year 2022! Can't wait for the 2nd week of challenge.
Loved this one, such a great way to end a stressful day !
Buongiorno coach ☕☕ nice saturday 👍👍 between few minutes i start workout 💪💪 grazie mille coach 🌷🌷🌷🚴🚴
Let’s gooo 🤩
I haven't commented on a workout video before but I had to on this one. This was seriously the most fun workout I've done! Each exercise was short, fun, and effective. It never got boring and the music was vibin!! Thanks Anna!
I already love the outfit! Let's crush it! 🤩♥️
It’s Gymshark 😍💙💙
Yay for another no repeat tabata!! Thanks Anna!
This tabata was great!!! Love the tabata songs too! Made the workout fly by! 🥰
I love your Tabata videos! Soooo ready for this one🤗👍🏽
Love love love your tabata workouts!!!! This was fantastic!!!!
THAT'S BEEN JUST PERFECT... Thank you so much Anna for what you are doing, really
Ich liebe deine Tabata Workouts! DANKE 🙏
I’m pretty fit and don’t sweat easily, but this workout is brutal and had me dripping!! Loved it, thanks so much Anna ❤️
The workout was amazing, i'm soooo sweaty right now! Thank you for this anna💞💞💞💞
That workout was insane!!!! Just what I needed to kick off 2022!!!
Super TABATA !!! I Love IT !!! Thank You Anna 😍💌✔
Loved this quick, lots of variety workout! Some of your song choices made it seem like I wasn't even working out :)
Another killer one, thank you so so much!! grate playlist, sweat and intensity loved it!!!😍
It feels like you train with a good FRIEND! Love the music and the workoutsss!!!!!!
ANNA I genuinely love you! I just joined your new challenge on Monday and I already feel great. I hadn't worked out for so long and you gave me the motivation I needed.
this was my first tabata workout ever I it was so much fun! thank you with all my heart, love from Italy ❤️
Following the challenge very dedicatedly 🔥 So excited to end this week with this killer tabata workout 🔥💯 Your workouts are the best 🦄💜💯
Thank you so much for your positive feedback, I really appreciate it😍🙌
Love your Tabata workouts. Two of them and I’m dying. Tolle Abwechslung zu den normalen Trainings im Gym 👌🤗💕
Con muestra previa, cronómetro, buena música, lindo lugar, y maravillosa teacher
Me encanta!
I loved this shorter, but intense workout!! I did it this morning (United States Time- live in Kansas :) after my mile time trial and it was a great cool down for me as a runner while working my core and endurance levels. Thanks again!
It's my fav kind of training
This workout is so awesome... I did it again. One in the morning and one - right now - in the evening💪 Thank you so much Anna😊😅😃
Thanks for the workout . Loved the short intervals and pumping music - that kept me going 😘
Great workout, loved the music! Thank you xx
Love your workout videos! Thank you Anna! 💕💕💕💕💕💕💕💕💕💕💕💕
One of the most fun workouts! The music and moves were spot on!
Loved the music on this one!
Great one! Love it when you kick up the pace in these short intervals. Aldo got a giggle out of the countdown clock syncing to the pace of the audio's "3-2-1". 🌟🌟🌟🌟🌟
Loved it ! That countdown keeps me moving love it
Heck yes. Loving this challenge
Alarm is set ready to go 🔥🔥
🔥🔥 let’s do it Chris! So happy you’re part of #teamgrow
thank you for your workout plans! love them!
fantastic job and happy to find these sessions that are perfect for my resistance thanks beautiful!
😘🙏🌹
Wohooooo..gonna do this today..very excited to try this out..🤩🤩🤩🤩
Wohooo let’s go, let’s grow 😍💪💪
The music 💯💯💯💯 it keeps me going. More workout and background music like this please!!
Love this! Thanks for doing what you do.
This was AMAZING...I feel GREAT! THANK YOU!1
LOVED THIS ONE!! thank u so much xx
Thank you 🙏 it was so fun and not boring. I love no repeat workouts. Music is always good 👍