SEVERAL THINGS: 1) the music and timing synchronization is what got me through this workout, it is a genius move on your part 🎉 2) this was so fun! I'm realizing that for cardio I prefer short intense bursts rather than longer less intense sessions 3) thank you for making this accessible to all , free in it's glory and absolutely quality content. thank you thank you I'm having post-tabata happiness right now!
I meant to tell you months ago that this is a really well choreographed workout-the music and the moves. My little girl and I love doing your workouts together. She loves saying hi to you, she wants to know what all the exercises are called, and she loves giving high fives at the end. (I do too.) Thank you for the work you do, Anna. I’m so incredibly grateful.
I love Tabata workouts so much, first week done and I feel powerful, amazing and super happy! I love this feeling so so much! Thank you, Anna! You are such an amazing woman!❤️
I am 47 seven years old, and not a particularly active person with some joint issues, but this perfectly built workout is absolutely doable, what's more enjoyable, despite the fact that it definitely makes you sweat. The countdowns are a big plus, and my hip joints are soo grateful for the cooldown exercises. Thanks, Anna!
I got through 95% of this. Which is pretty good considering I have only been getting through about 70 - 73% of the tabata videos. I really pushed myself today. I have an autoimmune disease that affects my joints, ligaments and tendons amongst other things. Last year I started on my own healthy body journey. Since the first of January 2021 I have lost 27 kilos and I am feeling better. I found your videos in about November last year and I have been doing them. I started with yoga (which I still do, I found it so helpful with my flexibility and movement), then I moved up to Pilates but I felt I needed something more, then I found your videos and I am just going through them at my own pace. So I’m really happy with my results today. Thanks for the videos, I can’t wait for the day I am actually able to complete one. I’ll get there☺️
ANNA! This was AWESOME! This is my favorite tabata ever. Those army crawls my new favorite move. Just incredible! My endurance and my strength are just so much stronger.. thank you
No needless banter, pure exercise! Smiling n very calm demeanour. I’m so glad to have chanced upon this channel!!! Love the music n the previews! Soo refreshing n different.
Absolutely loved this workout! I've never done a TABATA style workout before so this was interesting yet challenging with so many different types of exercises cramped into 25 minutes with virtually no breaks! Super sweaty but great way to start the weekend. Thanks Anna!
This was an amazing and fun workout! The funnest workout I’ve done in FOREVER! The 20 on 10 off made it super doable and still challenging and the MUSIC WAS WHAT KEPT ME GOING HIGH ENERGY!!! THANK YOU!!!!
hey, i'm watching this video from germany, i'm 15 years old and have been doing regular workouts for this year and this was one of the best so far. it is totally fun and intense at the same time. I love it 👍❤
OMG I do your workouts all the time I don't have swim training for HOURS! I'm ripped because of you! I love your workouts so much! You have no idea how useful they are to keep you in shape not only as someone who wants to stay fit, but also for someone who majors in a sport that they are really good at. For me, that's swimming. I am one of the best pre-teen kid swimmers in the state!! Thanks and keep up the great workouts!!
Top Tabata Workout. Du motivierst mich jeden tag aufs neue! Danke für deine Energie, Zeit und Motivation die du uns schenkst. Freue mich auf alles was kommt. LG :)
You are a Fitness Fairy!! A Badass!! I can hate and love you at the same time 😆 i feel amazing after doing your workout and always looking out for more. We can’t thank you enough ♥️✨
We found you last week and are doing your work outs as part of our work day. We love them, they challenge us. Would be great if your could give them a number, so we could keep track of the ones we have done or like the best. Keep them coming.
Amazing workout 🤩 i can finally join some workouts of the sweat and shred challenge. My year started with a lot of illness but now i`m back and getting even stronger! Thanks Anna for the lot of work you put into your videos ❤
I wish it could be 40 minutes. Awesome sweat and effect in 24 minutes. Incredible 🔥🔥🔥.. I also made a new year resolution to be fit like our trainer Anna💪💪💪♥️
I haven't commented on a workout video before but I had to on this one. This was seriously the most fun workout I've done! Each exercise was short, fun, and effective. It never got boring and the music was vibin!! Thanks Anna!
eines meiner Lieblingsworkouts! Immer, wenn ich auf Pause drücken wollte war da a) die wirklich pushende Musik und b) der Gedanke "a geh die nächsten 20sek schaffst auch noch" und voilà: ganzes Workout durchgehalten. Danke Anna!!:)
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
SEVERAL THINGS:
1) the music and timing synchronization is what got me through this workout, it is a genius move on your part 🎉
2) this was so fun! I'm realizing that for cardio I prefer short intense bursts rather than longer less intense sessions
3) thank you for making this accessible to all , free in it's glory and absolutely quality content.
thank you thank you I'm having post-tabata happiness right now!
Hey Team, IT'S TABATA TIME! How are you all feeling? Ready for DAY 8 of the Sweat & Shred Challenge? WOOHOO 💪🏼 💪🏼 Anna x
OMG Anna how don't know how much I love Tabata and this entire week of this challenge was just amazing ♥️❤️
Day 8 here we cm
Estou amandoooooo
Love tabata ❤️👍🏼🎉
Thanks Anna 🥰
I’m following from Egypt 🇪🇬❤️
LOVE THESE WORKOUTS! Love seeing you groove to our music Anna!
I meant to tell you months ago that this is a really well choreographed workout-the music and the moves. My little girl and I love doing your workouts together. She loves saying hi to you, she wants to know what all the exercises are called, and she loves giving high fives at the end. (I do too.) Thank you for the work you do, Anna. I’m so incredibly grateful.
The music made all the difference in getting through this workout.... absolutely fire🔥. Love being able to get this good of a workout from home!!!
I love Tabata workouts so much, first week done and I feel powerful, amazing and super happy! I love this feeling so so much! Thank you, Anna! You are such an amazing woman!❤️
🥺❤️ you are amazing!!! Thanks for your warm words
you sure do cram a lot into 24 minutes. Thanks for the amazing workout. I'm feeling it.
So excited for this one! Tabata HIIT is my absolute favourite! You have the best tabata workouts Anna!
I am 47 seven years old, and not a particularly active person with some joint issues, but this perfectly built workout is absolutely doable, what's more enjoyable, despite the fact that it definitely makes you sweat. The countdowns are a big plus, and my hip joints are soo grateful for the cooldown exercises. Thanks, Anna!
2/17/2023. Friday.
Tabata is killer. You WILL get stronger! Thank you for this. xo
It's been a long time since I haven't been so breathless at the end of a workout ! Thank you for this
That was probably one of the hardest tabatas I ever did! Phenomenal!
I got through 95% of this. Which is pretty good considering I have only been getting through about 70 - 73% of the tabata videos.
I really pushed myself today.
I have an autoimmune disease that affects my joints, ligaments and tendons amongst other things. Last year I started on my own healthy body journey. Since the first of January 2021 I have lost 27 kilos and I am feeling better.
I found your videos in about November last year and I have been doing them.
I started with yoga (which I still do, I found it so helpful with my flexibility and movement), then I moved up to Pilates but I felt I needed something more, then I found your videos and I am just going through them at my own pace. So I’m really happy with my results today.
Thanks for the videos, I can’t wait for the day I am actually able to complete one. I’ll get there☺️
1/24/2023. Tuesday.
Nailed it to a wall like a pretty picture. Please more Tabata HIIT workouts! :)
I wanna be as strong as Anna's bun during the whole workout
Ho
Same feeling like u
What do you mean by that? M
Same!!
I felt this 😂❤
Sehr abwechslungsreich, kurze Einheiten, tolle Musik und KEINE WERBUNG zwischendurch. Super, vielen dank!
ANNA! This was AWESOME! This is my favorite tabata ever. Those army crawls my new favorite move.
Just incredible! My endurance and my strength are just so much stronger.. thank you
❤️❤️❤️
This hiiitt every part of my body
Had to lie down for few minutes before cool down
Anna you’re Godsent😫
No needless banter, pure exercise! Smiling n very calm demeanour. I’m so glad to have chanced upon this channel!!! Love the music n the previews! Soo refreshing n different.
The legends has it, Anna's bun will never fall😆
Hahahaha 😂😂😂😂
4/04/2023. Tuesday.
Here about a month later, a little more, and I still believe that I will get stronger. I AM getting stronger-- and so will you!
I like this shorter, but intense workout. I can’t stop swearing. Thanks for your continued inspiration!
Omg this was the best yet! Loved the energy! This is exactly what I needed🙌🏽
I hope you have the best day ever and I hope you enjoy the post workout feeling ☺️💪
💪🔥🔥🔥🔥🔥
I absolutely looovveee Tabata HIIT, so much more fun than traditional cardio. Anna your the besttt!! 🔥❤️🔥😂
I love Tabata HIIT as well 😍💪 it’s so much fun and soooo much sweat 💦
Absolutely loved this workout! I've never done a TABATA style workout before so this was interesting yet challenging with so many different types of exercises cramped into 25 minutes with virtually no breaks! Super sweaty but great way to start the weekend. Thanks Anna!
This was an amazing and fun workout! The funnest workout I’ve done in FOREVER! The 20 on 10 off made it super doable and still challenging and the MUSIC WAS WHAT KEPT ME GOING HIGH ENERGY!!! THANK YOU!!!!
hey, i'm watching this video from germany, i'm 15 years old and have been doing regular workouts for this year and this was one of the best so far. it is totally fun and intense at the same time. I love it 👍❤
Tabata is my favorite😍 I will have a good night sleep and can not wait to tomorrow morning!☺️Thank you Anna!
OMG I do your workouts all the time I don't have swim training for HOURS! I'm ripped because of you! I love your workouts so much! You have no idea how useful they are to keep you in shape not only as someone who wants to stay fit, but also for someone who majors in a sport that they are really good at. For me, that's swimming. I am one of the best pre-teen kid swimmers in the state!! Thanks and keep up the great workouts!!
Surreaaaaal! Com 10min eu já tinha suado tanto que achei que já tava perto de acabar 🥵 Brasil 🇧🇷
Top Tabata Workout. Du motivierst mich jeden tag aufs neue! Danke für deine Energie, Zeit und Motivation die du uns schenkst. Freue mich auf alles was kommt. LG :)
i’m so glad i found anna’s workouts!! i love love love this channel ❤️
❤️❤️❤️
Day 8 let's kick it off!🔥
Whoop whoop 🔥
You are a Fitness Fairy!! A Badass!! I can hate and love you at the same time 😆 i feel amazing after doing your workout and always looking out for more. We can’t thank you enough ♥️✨
The best workouts of TH-cam!!
I already love the outfit! Let's crush it! 🤩♥️
It’s Gymshark 😍💙💙
Here is the workout if anyone wants to look at it!
1) mini squat + heel tap
2) bear +down dog knee taps
3) slams
4) juming jacks
5) squat + punch
6) surfer jump + clap
7) thrusters
8) jumping jack + power jump
9) mountain climbers
10) low plank dips
11) high leg raise + climber (left leg)
12) high leg raise + climber (right leg)
13) rope jumps
14) pop squats
15) side plank hold (right side)
16) side plank hold (left side)
17) high knees
18) plank jacks
19) reverse lunges (right leg)
20) butt kicks
21) reverse lunges (left leg)
22) plank butt kicks
23) low plank leg raises
24) squat jumps
25) high plank
26) plank walks
27) push ups
28) superman hold
29) hand release push ups
30) fast feet
31) squat jacks
32) step backs
33) 1 squat + 1 squat jump
34) skater jumps
35) squat hold + punches
36) burpees
37) reverse lunge + knee drive (right leg)
38) reverse lunge + knee drive (left leg)
39) curtsey lunge + squat (right leg)
40) curtsey lunge + squat (left leg)
41) seal jacks
42) prisoner duck walk
43) prisoner squats
44) army crawl
45) low plank climbers
46) squat burpees
47) lunge jumps
48) jumping slams
Thanks for sharing ☺️
Anna giving me a reason to shower every day #selfcare
Hahaha 😆💦
Super TABATA !!! I Love IT !!! Thank You Anna 😍💌✔
happy saturday team from Oregon!
LOVE Tabata! Thank you.
I love the 3-2-1 count down so much!!! 😍 It's help me can focus on workout rather than video.
We found you last week and are doing your work outs as part of our work day. We love them, they challenge us. Would be great if your could give them a number, so we could keep track of the ones we have done or like the best. Keep them coming.
Tabata Workout lets go team . Super pumped as always .
Анечка спасибо 😂 тренировка огонь ❤
Con muestra previa, cronómetro, buena música, lindo lugar, y maravillosa teacher
Me encanta!
6/11/2023. Sunday.
Tough today. Tough, but good. Keep going, girl. Don't stop.
Keep up the great work out sessions....love the timer count down guy
The music is what gave me more energy in the middle! Please add your remixes to other workouts. I truly enjoyed this one
Thank you Anna!!! I made your workout’s from the pandhemic’s season and I can’t stopped it more!!! I Love it!!! ❤️🙏
Super excited because I didn’t exercise yesterday 😍Perfect timing Anna 💕
Thank you!
Such fun tabata I did this as a finisher to a strength session and it was perfect finisher! Active cal 150!
Fav fav fav t’abâta so far!!!! Xoxo
You made me love Tabata workouts so much
¡Gracias Ana ! Desde Argentina te apoyo siempre porque tú me has apoyado a mi!
Amazing workout 🤩 i can finally join some workouts of the sweat and shred challenge. My year started with a lot of illness but now i`m back and getting even stronger! Thanks Anna for the lot of work you put into your videos ❤
I think this is your best workout till now. I really enjoyed it and had fun!! 💪🏻😄
The music is cool!
Ich liebe deine Tabata Workouts! DANKE 🙏
really nice to introduce the countdown
I LOVE THIS WORKOUT...LOVE THE PLAYLIST AND THE COUNT DOWN....RHIS IS MY NEW DAVORIYE❣️❣️❣️❣️❣️❣️
The music 💯💯💯💯 it keeps me going. More workout and background music like this please!!
Wohooooo..gonna do this today..very excited to try this out..🤩🤩🤩🤩
Wohooo let’s go, let’s grow 😍💪💪
I looove this training. Music is soooo motivating 💝💪 when I have a bad day, I do this training to recharge myself with positive energy 🔥🔥
c'est toujours un plaisir de faire le sport avec toi , j'ai adorée
I wish it could be 40 minutes. Awesome sweat and effect in 24 minutes. Incredible 🔥🔥🔥.. I also made a new year resolution to be fit like our trainer Anna💪💪💪♥️
Thanks for smashing it and thank for your feedback 😍 I really appreciate it
I haven't commented on a workout video before but I had to on this one. This was seriously the most fun workout I've done! Each exercise was short, fun, and effective. It never got boring and the music was vibin!! Thanks Anna!
LOVE LOVE and THANK YOU!!
Das Lied am Ende ist so lieb 💖
Wahoo Heloooooooo Friday 🙌🙌🙌
Thank you for continuing to challenge me 💪
love your workout so much, thanks
Yay for another no repeat tabata!! Thanks Anna!
Got some BANGGGGERS in this one!
yeaaaaah 🔥🔥🔥
Where I have been and missed this fun workout for 7 months! This is absolutely good and enjoyable Tabata. I love it 🥰 ❤️
The music 😍 this was so much fun!
Ok the song at 8:15 SLAPS. I’ve never felt more energized during a workout 😵
eines meiner Lieblingsworkouts! Immer, wenn ich auf Pause drücken wollte war da a) die wirklich pushende Musik und b) der Gedanke "a geh die nächsten 20sek schaffst auch noch" und voilà: ganzes Workout durchgehalten. Danke Anna!!:)
Ich bin stolz auf dich Theresa 🥳🙌
The music is the best I have ever heard for a workout.
Excited to smash the whole challenge 🔥
Yeaaah, let’s go! Sweat and Shred ❤️
Loved the music in this one! Week one done 💁♀️
Hi thanks for posting these workouts. They are really amazing. Can you also add the calories burnt in these sessions.
Many thanks for this chellange!!!
💪💪💪
Day 5: 24 min tabata, 15 min booty, 15 min ABS. ##7,8,9/ 34 SWEAT&SHRED CHELLANGE!
Tabata saved my life
EXCELENT MUSIC!
EXCELENT WORKOUT!
THANKS FOR ALL!
Favorite Tabata ever 🧡😱
Thank you so much as always, Anna!!
Great workout! Thank you.
Loved that this was to the beat of the music...it kinda felt like choreography....😅 always enjoy Anna's tabata workouts 💪
It feels like you train with a good FRIEND! Love the music and the workoutsss!!!!!!
I especially love the music in this workout.
Thanks. You got me on the last exercise finisher. Phew.
You are the best trainner that I ever see!! Thank u so much for your love and kindess to share with us for free❤🙏🏽
This was amazing. The songs, the guy counting down in the background…couldn’t have asked for a more perfect cardio workout today! ❤😅❤
You are amanazing! ♥️
Music here and the voice over is insane!!💯🔥
The best tabata i've done! So glad that i'm finnishing first week of sweat and shread challenge with this amazing workout
will definitely do this tomorrow
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))