25 MINUTE | TABATA WORKOUT | Full Body, no equipment (w/ Anna @growingannanas )
ฝัง
- เผยแพร่เมื่อ 8 พ.ค. 2023
- Join Anna & Tabata Songs on this full body Tabata workout that you can do from anywhere!
SUBSCRIBE: bit.ly/SubscribeTabata
🎧 PLAYLIST: bit.ly/TabataPlaylist
🎵 by TABATA SONGS: www.TabataSongs.com
#tabatasongs #abworkout #tabata
THE WORKOUT:
Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest.
Anna:
/ growingannanas
@growingannanas
/ growing
What is Tabata Songs?
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:
Tabata Songs:
www.tabatasongs.com
instagram.com/
www.Spotify.com/TabataSongs - กีฬา
Hands down, Anna is best Tabata trainer on the TH-cam!!!
So true 🤎
Agreed. Though I do pepper in bullyjuice and Jeff Cavaliere💚🔥
She is a good trainer but this is no tabata.
I agree !! I love her exercise so much!! I exercise as in her vdo everyday! 🥰🥰
Ooh Anna you killed me today!🔥🔥🔥🔥
Am dripping sweat.
Thank you so much for this ; I am almost 3 months post partum and I have a goal to to see my body transform. You have challenged me, last week was my first and I could not even walk, my muscles were on fire. I know for sure, no pain no gain. I have to show up. You coach so well and I love the workouts. Love you ❤️🤎😊
Great to see Anna on a Tabata Songs collab!
Thanks Tony! This is just one of many that we have done :)
In June 2023, I was supposed to head to the gymn but was delayed. I decided to look up a you tube aid video an this randomly came up. It's been 8 months now, and what I initially disregarded as transient knee pain has progressed to Chondromalacia Patella of both knees. Not every exercise suits every one, work out under a professional instructor. PS: I'm in my 40s and quite regular in the gymn.
Im doing a new lifestyle, i started about 2 months ago, but last week, i was so not motivated, i skipped workouts, i was in my dark room, watching e-Sports, i registred on a site, where i can learn some programming, but i failed an exam, so they dropped me, but now, with you Anna, you motivated me so hard, i jumped out my bed, i did this. Im so red on my face, im drowing in my own sweat, but it completily worth it!! Thanks you, i think im back on track. So thank you so much! :)
Wow. LET'S GO!
Always great to workout with Anna here on Tabata Songs and I love the length of this one!!! ❤❤❤
BOOM!!! Great workout! LOVE @growingannanas 💛💛 Tabata is the BEST!
I really appreciate timer, music , my favorite speed foot like flashdance😉 see you on sunday🫡
My heart rate was up there! I even got minutes for peak heart rate which never happes. I am totally addicted to Anna's Tabata ❤
Ricetta del Buon Umore .: tabata con Anna e con buona musica Grazie Anna ❤
Def my favorite workout from you channel. Thanks so much 💋
Thank you Anna, every time I find an exercise of yours outside of your channel I get happy and as I have told you on your channel a lot of times, you killed me and as always I loved it!💪🏼😅❤️🔥
Brilliant for an early wake up! Thank you 😊
My bladder almost exploded at the end🙊. Fantastic tabata, music, backing track.
For me 5⭐️⭐️⭐️⭐️⭐️
What a sweaty workout! Loved it
Thank you Anna, ❤for the amazing hitt cardio
One of my faves! Thank you.
Uauu acabei de fazer, nusss amei❤
5/09/2023. Tuesday.
Super! duper. Adding this to the mix. Lunges and squats unite!
Whoooaaaa!! To say that was intense is an understatement! Such a cleansing workout! Thx!
Excelente rutina para las piernas ... gracias 😊
I LOVE YOUR VIDEOS
Love Anna's workouts 🤩 thanks 🏋️🌺
As do we!
Fantastic loved it! some great ones to tone up those legs
Loved as always! You have the best tabata ❤
Самые направленные и правельные по алгоритму тренировки. Анна- вы потрясающий тренер. Грамотный.
looooved this!!!!
OMG SO POWERFUL. Thanks Anna
What a great work out I loved it
Recién te descubrí la mejor de las mejores genia, serás mi entrenadora.🎉
I LOVE tabata!!! I HATE lunge jumps 😂 gosh you make them look so easy😮 am I the only one who struggles with those? Pop lunges are doable but I can’t seem to get enough height to jump like that from one lunge to the other. It’s so hard for me
They are so hard!
It's my least favorite move of all time lol your not alone
@@alisonistoxinfree 😂 I know right?! It’s crazy because you would think after 4 years of exercising daily that I would be an expert at these moves but it must be age. I turned 41 this year and I’m feeling it for sure. I guess I should just consider myself lucky to even be able to get through a workout at all! 😅
Amazing anaaa tks!!!❤❤❤❤
Thanks! So Much Fun !!
Thank you so much, love your workouts!🥰
Aw thank you!!!!!
We love you, Anna❣️
Amazing Anaaa Danke ❤❤
great good !!!!!!!!!! you are the best !!!!!!
Will try it tomorrow!
Thanks ❤This Is Also A PERFECT Sound Track For Spin Or Rowing!!👍👍
AGREED
Love you anna
Muchas gracias muy bueno 👌
this workout was only 24 mins but a bomb one 🔥🔥
Thank you annas😊❤
Increíble!!! ❤
Best workout❤
Adorei!!!!
Super Anna🥰🥳
Wooww tks!!❤❤❤
Wow 🤩 yes love ❤️
Thank you ❤
Muito bom!!!
Great thankyou 😁
Amazing
4/22/2024. Monday.
This is one to return to! Many thanks.
Oh yeah babe I love it 🔥
Parfait!
Cảm ơn bạn rất nhiều
Danke ❤😊
Matador!! 💪🏻💪🏻
🔥🔥🔥
Cảm ơn bạn
Amaziiiiiinngghhhh😅😅😅
sei meravigliosa❤❤
when you expect nothing but rest after the fast feet.. not with Anna not with Anna ahahhaha)) awesoooooome!!!
6/12/2024. Wednesday.
On rotation.
👍💪♥️
6/04/2024. Tuesday.
Blasts ya.
1/27/2024. Saturday.
Good sweat, but squat and lunge HEAVY.
4/01/2024. Monday. April Fools Day.
I ain't no fool, I smashed it!
NICE!
@@TabataSongs Thanks! ;)
❤❤❤👍👍👍🙏🏻🙏🏻🙏🏻🥰🥰🥰
Where was the count down timer? Not sure if I missed something different setting up today. No bar across bottom and no timer in corner.
I have a love hate relationship with the counter and must be more love bc I missed it. Frustrated workout. Megan
สามารถทำได้ทุกวันค่ะคลิปนี้สนุกค่ะ🎉🎉
😊😊 a quien ñ
2023/05/22
J aimmmmmmmmme...
So tired after doing it😂
Legs died
Why are full body workouts always butt workouts?
Great work out but very focused on the lower body, wouldn't call it full body
Well can't call it full body haha
Я б здох тричі )
How is that? She never says anything. A REAL TRAINER talks about proper form and encouraged by TALKING.
🔥🔥🔥