20 Minute Core Strength // No Repeats AB Workout!
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- It's all about core strength in today's 20 minute no repeats ab workout! We are powering through a series of core exercises that will get those abs burning! No repeats and no equipment today. Want even more of a challenge? Try completing each ab exercise with zero rest in between or add dumbbells to movements when you can oww oww!!
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Workout Breakdown //
Warm Up
20 minute Core Strength Circuit 30s work + 10s rest x1 round
Cool Down
Equipment Needed: exercise mat or other soft surface. Mat I use: lululemon.prf.hn/l/Kj00Lb1
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
me: dying
music: "Its gonna get worse" ( 16:34 )
next exercise: mountain climber
😂😂😂
Heather : looking all graceful
Me : flapping around like a wild goose
relatable
Haha same🥲
LMAOOOOO SAME HAHAQHAHAHAHEHEHBEJDJWHDKRKENEJDDHD
LOL!!! You're living my life!!!
lol ikr
Seeing that “Sweat Sesh Complete” is the most glorious thing I’ve ever seen in my life
Yeah, the whole session is designed to make you love those three words!
😂😂😂❤
I save your videos under a folder called HeRo
I love that you include warm up and cool down in nearly every of your workouts. Its super helpful!
Whoever says abs are boring just needs to do this workout!
I get so excited when I get a TH-cam notification from Heather. 😄
Heather's definitely channeling what the people need..
Cat Edit: I don't speak for everyone
You have made a huge impact in my life. I truly enjoy all of your sweat sessions. I also follow you on insta. Thank you Heather.
I love that the exercise is "Super Woman" instead of the usual "Super Man" :)
ikrrrrrr
the average feminist
if you can hold this exercise for 2' you can call it super woman
@@darrylthewolf6568 the average “edgy” 12 year old boy
@@wow5975 13* :)
After years of doing workouts from many different trainers, I’m always surprised when I come across a move I’ve not heard of before. Flamingo crunch was a new one on me! I like it!
Same with me, the praying and unicorn crunches!
and Unicorn!!
SAME!!!! Heather is amazing
Thank you so much for giving us a variety of workouts! Love all the choices. Great work Heather!
So tough, yet so fun! One of my fave ab sessions yet. This was my finisher after a newer total body HIIT with no equipment. Terrific combo!
Love this workout...I’ve had a big break from exercise, and this is getting me right back into it. Thanks Heather!
I've been doing the November calendar of workouts, I have been enjoying the change in pace. Thank you for caring!
Wow, will definitely do this later today!!! THANK YOU HEATHER
No matter how many times I come back to this, it's ALWAYS challenging!! Thank you for the major core burn Heather!!
LOVE your No Repeat workouts! And love that you heard our requests for more : ). Thank you so much!
I love how you synchronize music with warm up and cool down... that slow soothing music in the last takes out all the tiredness... U r awesome
Thank you Heather for a fantastic workout! What a great challenging combination and I appreciate the variety and pace! The pace is perfect to really get the most out of the workout because it allows for focusing on technique. I love the quality over quantity!
I love the no repeat especially with core :) This was so much harder than I expected but my abs are going to burn in a good way :) Thank you Heather!!! Active cal around 110.
I'm so happy this includes that superwoman-move. I would love to see more core workout videos with back exercises!
This is one of my favorite workouts of yours Heather! Thanks and keep them coming!!💜
Literally needed a ab workout today and this popped up on my notifications. Will do this today, looks great!👍🏻
AMAZING! THANK YOU SO MUCH! LOVE YOUR WORKOUT BEEN FOLLOWING YOUR CLASSES SINCE 2020!
As always... It's an excellent workout!! ❤️ Thank you Heather😍
Yay!!! Another gift from Heather. Thank you!🙏❤
So good! I love the style of your recordings.... no talkie more workie 🤣🥰
Me toooo! I rather the trainer be quiet 🤫
Same here. The chattiness during workouts is very distracting..
Yesss 👍 I love the music and no talking or heavy breathing directly into a microphone 🥴😂😂
Love how dynamic this workout is! Thank you!
Complete - and my fave core workout from you yet! Thanks for keeping it interesting
Perfect start to the new year! Thank you!!
Just on time for my morning workout. Thanks for the amazing videos Heather.
I thought I was in great shape, but this was HARD! I needed that!
YAYY Exactly on my core day you post a new video!! This was great Heather!
Самые эффективные тренировки на всем Ютуб канале!Занимаюсь с Heather регулярно, более 1 года. Фигура подтянутая, стройная , спортивная- без посещения тренажёрного зала!Я рада, что нашла Heather 🥰
Again an excellent and classy workout! Heather has the best workout videos and the coolest music. Looking forward to do this one this evening. Thank you Heather! I love seeing you and studio manager Sophia working together. Power Team!😄💕💪🏽🌿
Hubby and I are hooked with your awesome workouts everyday we do them seriously we don't miss a day..... This will definitely be for when we wake up.... Greetings from Indonesia 💕💕💕💕
I gonna try it right now! Thanks Heather, big love from France
Thanks for getting me to finally enjoy working out at home Heather. Started with your standing abs routine to build the confidence and initial strength, and now am doing your 12-week program intermixed with this core workout! Totally satisfied. Kudos from Montreal, in La Belle Province!
Amazing as always heather we love you!
LOVE THIS WORKOUT ! It’s a go-to and you can do it absolutely anywhere. I’m on the road this weekend, staying at a friends. I rolled out her mat and banged this one out, no issues, and all the good core burn!! Thank you Heather !
Can't wait to do this! For some reason, the prayer crunch always kills me, but I power through it nonetheless. Thanks a million, Heather 💜
I just want to say thank you so much!!! I really love your channel and thanks to you now I work even harder, and I enjoy every single exercise and challenge. 💕
Love this amazing workout, eventhough the focus is on the abs, you manage to give a full body workout at the same time, you are the best instructor dear Heather ♥️
Thank you so much for your inspiration. I am a fitness instructor who absolutely loves what I do and things have definitely changed in the fitness world with Covid. I have been watching your channel for a long time and it inspired me to start my own channel over the last month. Your work is appreciated!
From another Canadian girl!
Perhaps my favorite ab workout of all of yours. Loved the cardio bursts! Doable yet challenging and broke a sweat! Thx ☺️ 💕 👊🏻
Marvelous routine ... Thanks much !!!
This was fabulous... right down to the aesthetics and music.
Thank you!
Off to do your arm workout!
Soooo grateful for your workouts! I do one or two everyday and I can tell I've gotten stronger in just 2 weeks
Great Core workout! Proof that you can do anything for 30 seconds! Thank you yet again Heather!
You are awesome! I admire you! Here is raining and it’s cold, I don’t feel like working out today, but after this I have decided to sweat! Thank you! 💖
This is by far one of my favorite workout videos. Well done!
This was a reallyyyyy good one! Thanks so much! I loved the instrumental music too!
Always a great core and oblique workout and sweaty too! Thanks Heather :)
thank you Heather another great video with a great playlist!
Great core workout, especially as a substitute on a day when resting from strength and cardio. Love the music! Reminds me of being in a large, beachfront hotel in California. :-)
Thank you!!! And would love to have similar but longer session like this!!
Thank you for this Heather! Love from the Philippines! 🇵🇭
thank you so much for this workout!!!! loved it especially the new moves
Heather thank you so much for your amazing workouts love so much ❤️ just finished this one and feeling great 👍🏻
October 21 calendar completed!!! Thank you Heather not only for my physical health, but for mental health as well!
Awesome routine! I love the variety of your exercises. I like looking at your videos for inspiration. Thank you for all the great content 🤗
Oh dear! My new fave ab workout. Keep it coming!!
I enjoyed it so much, will incorporate this one again tomorrow💪🏻💪🏻 you the best heather
You and your workouts are awesome. Thanks Heather!!!😍😍😍
My go to favorite of yours Heather. Played tennis this morning and tonight capped off the day with this. Perfect pairing of activities and feeling strong!
Loved it!! Please do more core no repeat workouts, or a core and arm combo would be a good challenge. You always have such good music to go with your workouts!!
Such a good variety of exercise! You are such an inspiration!!
This was an awesome workout. I have an hamstring injury so I had to modify some of the exercises, but it was really helpful. Thank you.
Your workouts are a breath of fresh air. Thank you
First timer on core workout! So much harder than expected - thanks Heather!!!
Lovely ☺️ can’t wait thank you my Heather
Сейчас занимаюсь по календарю Ноябрь 2020, очень нравится тренироваться с Heather, главное что есть результат🔥🔥🔥, спасибо!!!
you've helped me get back to strength after having covid. love your low impact workouts. your cat is fab!! thankyou!
Great workout thanks Heather
love this exercise... and all of your work out session... thank you so much..... thnx for supporting us with all of this free session...
Core strength YES! I'm on it this evening!!!
Thank you Heather!!!
Thank you Heather ❤️
my abs have been SO SORE from this routine. i love it. i can feel and see it working. thx, Heather!! x
Loved it!
Your Tempo, your ambience, your black cat, your color coding just fantastically intrinsic. Am definitely going to add you to my daily routine.
Everything but an ordinary abs sesh... awesome!! 💪🏽
ooh I really enjoyed this core workout! thank you!
Thank you!!! Definitely needed this 🙌
This is a challenging workout. In really liked it - the pace, music, and seeing your kitty. Thank you so much!
Amazing ! Thank you Heather
Wow 🌟 really love that !!!!
i was literally about to do one of your leg workouts then this popped on my notifications... i guess change of plans! i'm doing this instead!!!
Thank you Heather, that was a brilliant workout! Especially after doing the same core workout for a while, doing this is really refreshing (and sweaty hehe)
Love all your workouts.
Thank you, this was great and need. Awesome workout.
Awesome workout!!
I like it, thank you Heather!
Exactly what i needed 😃👍 thank you Heather ❤️❤️❤️
Another great workout 💪 And the kitty makes it more fun - love how you smile when he/she is near!!
Love this one
After calendar challenge
Thanks hr
Excelente. Gracias Heather, practicaré esta rutina en la noche.
Saludos desde Ecuador
This is an AMAZING AB routine! Another A+ for you Heather
Been doing Heather’s 10 min standing abs every evening. I’ll alternate that workout with this; thank you so much Heather
Me toooooooooo!
Same!! Congrats to all for keeping health and fitness a priority even when we slack, we come right back!🎊🎉👏🏽👏🏽🙌🏽💪🏽✌🏽🤜🏽
Done this a few times now but today it was my post HR12WEEK sesh. It never fails to hit the spot. Core work is so hard but so worth it. Great sound track too... maybe that’s why I come back to this one again and again 😆❤️
Love your workouts, no jumping and still high intensity.