6 MIN SIXPACK ABS WORKOUT
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- THIS ONE IS INTENSE. let me know on a scale from 1-10 how hard it was for you!! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
1 like: 1 pushup for this DAY💀
Get this person to more than 1k pushups lol
you got 281 pushups
340 push ups now😂
425 push ups..
Woah u okay there doing 481 pushups??
my neck will get abs soon
real
Frr
I am 16 years old and trying it for fun but seriously this exercise does really work out for me . I really got some abs in one month ❤
do ur abs rlly pop? i rlly wanna try this workout
SWEAR ON YOUR NOSE?
Wow
Wow me too I'm just looking for some motivational here😂
1 month!
Who else is looking at the comments to see if it actually works
Me
Me
😂me
Me
Couldnt tell u for sure of it works for not but i can tell u it hurts like hell so it gotta be doing something
Slow movements and i didn't hurt my back after this. Only 6 minutes but i can feel my abs is working. Great workout! 🖤
That. Sucks
💞💞💞💞💞💞💞💞
Did it work for you
Nope
@@kavyasstory7321 it takes time but it works. if you doing this slowly to control. Wanna feel your abs working? Slower your movements is key 💪🏻
RESULTS!!
Day 1: I can barely even stretch out my legs straight lol burning a lot in torso
Day 2: Doing better still a little burning and sore for day 1
Day 3: Getting better at it i can stretch out my legs completely straight now sore muscles turned into stronger ones!
Day 4: Getting less motivation because not seeing quick enough results (I was being unrealistic)
Day 5: Starting to see great progress and starts gaining back motivation it doesnt burn as much anymore but if it does I know its helping
Day 6: AB LINES!! I feel more confident with myself
Day 7 OR MAYBE 41?: (Last time im editing these) I honestly lost track but Im so happy i did this video it helped so much I gained abs in a month! (AND WITHOUT EQUIPMENT!!) ALWAYS BELIEVE IN YOURSELF!!
you gain a sux pack?
@@Unknow_14751six* and yes u do I also tried this workout and it worked really well for me
Hate to burst your bubble, but you don't "Gain" abs. Everybody has them, and losing enough subcutaneous belly fat to make them visible takes a lot longer than a month. Not through exercise but by eating in a calorie deficit.
@@chris101gray3Thanks...finaly somone who knows somewhat!
Incredible, how many abs did you get??!!??
If it don’t hurt, you ain’t doing it right. Love this workout absolutely recommend!💪🏻
Ofcs it's hurts! She already have abs, just showering u guys how to do it!
Are my abs suppose to hurt cuz my neck hurts and my legs 🤣
I mean my abs feel weird but not very pain
My abs hurt so bad rn😭
SPREAD THE GOSPEL JESUS DIED FOR US REPENT FROM UR SINS PLEASE DONT SAY BAD WORDS REMEMBER TO PRAY AMEN!
I’m 14 and have been working out since I was 10, but always failed to continue working out because of how annoying and long other workouts are, but this one works perfectly for me and I’m getting stronger abs after just a week, TYSM
Yes, ur abs gonna be super fit after I am done with ur abs.
what?@@bruceli853
Fr tho,I’ve been working out and stretching daily for years and would give up cuz one vid is like too long and my patience is ZERO,but this vid is so good I love it!
Thanks for letting me know it works on teens too!
teens trying to get fir unite!
I can feel my stomach straights because I can feel it my stomach burn a lot! love you, you are doing great exercise keep it going and healthy
Its really work!! In 2 days I have seen many changes. I really want to give you a big thank you❤.
I have been doing it for a month. I love this work out and more impotantly it's quick. My abs are more defined and I feel great. Thank you so much!
Been doing this for a while now. I loved it since the first day i tried it. Saw a difference during the first weeks and made me keep going. Today i finally finished it without much effort and wanting to do another round! Crazy, i used to end it so exhausted lmao. I just love it, thanks for sharing!! 🌷
I’ve been doing this for about maybe 2 and a half weeks now as well as 2 other workouts I added later on. It’s a good workout!
A very intense 6' routine, very effective and satisfying! Thanks!
I did this training and i am definitely adding this to my workout playlist!
I've been doing this for a week now and l can see some change . Thank u so much
this is a really intense and quick ab workout. Love it!!! Btw the mountain climbers like wtf that was killer!
I'll be doing this workout for a month starting tomorrow! I'll let you know if I got abs after this month:) I am also gonna eat a little bit healthier but lets see if I can stick to that😂 i want you guys to remeber to just love yourself no matter what!❤ you are so beautiful! Every body is beautiful and unique in its own way. I dont want any of you guys looking at pictures of some instagram Models that have "the perfect body" and be thinking: why cant I look like this? You already have the perfect body cause every body is perfect❤️🔥 remember to workout to feel comfy in your own skin and for fun! Dont workout because you think your body is gross! There is no such thing as a gross body! But ofcours if you work out to lose body mass you can do that! Just dont do it for somebody else but do it for yourself❤❤❤ you got it!!!!!💪💖 you are just so beautiful I CANT!!!!❤❤❤
Did you have a change?
I see a big change😄I dont have a sixpack but its more defined
GainsbyBrains- thank you for all your workouts. They are so effective and really focus on all the muscle groups. Ive been doing your exercises for a month (no joke) and I see a 6 pack forming on me for the first time in my life and Im 48! You give me hope in shaping my body, building muscle, shaping up and keep my feminine figure. Love you girl!! 👊🏽👊🏽
3:32
been on this for 2 months now and I will confirm it works. along with a strict diet, by the 3rd week of doing this, my stomach has already started to firm up when flexed and though I currently don't have 6 packs yet, my abs is now visibly toned and I can wear cropped tops confidently. this is such a great routine
Hey Sophie 😊congratulations for your channel 😊maybe you can do a 15 min High intensity workout for fat loss please ?also your videos are great in your main channel but in the last video I believe it will be much better if you describe instead of text because your voice is very soothing and also music in the background is always more fun to have 😘♥️♥️
Really such a awesome six pack workout 💙
Loving it...I feel like a whole new person....thanks to you
Dying again in the gym doing this follow along, lol. The perfect way to finish my shoulders day! Thank you girl! Love you, and my abds kinda hate you ! 😹
Quick 🔥🔥greatly felt and effective. Keep it up!!
Did this workout With the following tips and got my abs in 1 month:
• do this workout twice a day
• drink more water
• do jogging daily/treadmill
Last 1 week do those exercises 4 times at once and u'll get abs like me
Hope this helps
Dang! Wdym by 4 times at once? Also how much jogging do you recommend daily? And did you diet at all?
@@kaelyneades5789 jogging 1 km daily
@@kaelyneades5789 diet is not necessary from starting start dieting after u get developing ones
4 times is more likely to do the same exercise 3 more time instead of doing it once
Do you think this will still work if I do this routine after I do leg day/arm day but do this six pack routine every day?
I do it twice a day and i see better progres 😅
been doing this for a week! starting to see improvement!!!!
Perfect, the best I have ever seen exercises on youtube
I love your workouts they are so simple to do It will help me to look good as you thank you so much
You got this! ♥️
Day 1: Hurts like heck
Day 2: Sore
Day 3: Kinda sore but did it twice in the morning and the second time was better
Day 4: (Today) Hurts like the second to first time, thats how you know I should keep going.
Updating tomorrow!
Day 5: Feels like day 1. It hurts but burns. Recommend it
Day 6: Feels good. Doing this with le sserafim workout.
Day 7: Toe touch feels like period cramps but I know it's working. For anyone who doesn't see progress after a week keep going, you're only getting started.
Day 8: Took a break because baby shower
Day 9: Back on track!
Day 10: wasn't motivated so break
Day 11: doing it again
Day 12: Hands are sweaty, but this got easier!
Day 13: Break again 🙄 I keep getting interrupted
Day 14: Doing it again!
Day 15: Done
Day 16: Done
Day 17: Done
Day 18: Done
Day 19: Done. It's working!
Day 20: Done, idk why but this makes my hand sweat and my stomach feels good.
Day 21: Done. Sweating
Day 22: Couldnt do it (room problem reason)
Day 23: Couldnt do it either
Day 24: doing it again, and to make up for it, im doing this three times.
Day 25: Im doing this 2 times with 2 other workouts. Im gonna be dead after this but not as dead as yesterday's workouts lmaoo. Changed my mind, I did 3 workouts for 3 times and im sweating sm.
Day 26: Break
Day 27: My toe is holding me back since I got a piece of my nail removed so it hurts really bad, I'm gonna try to do it twice tho and see how I'm gonna shower because I think I'm going to faint just looking at it when I take the bandage off.
Day 28: Didnt do it because pain
Day 29: I did it! No pain from the toe, but sweat from the workout! I can finally do planks and mountain bike thingy at the end with no pain! Yayyy and I'm going to do this twice!
DAY 30: WOOOO!! FIRST MONTH IN IM SO PROUD OF MYSELF!! still gonna keep going thoo
Day 31: Skipped 😅
Day 32: Did it!
Day 33: Skip
Day 34: Done! Btw I'm noticing a pattern where I keep skipping, I'll try not to do it again!
Day 35: No
Day 36: screw it, I can do the pattern if I want too. I overwork myself too much that I barely have enough energy!!!
Side note: I only look at my stomach on day 1, then day 10, then day 20 and 30 so I won't discourage myself. It's better for me to not look at it everyday, or else I won't be as motivated.
Thanks for the tip! I believe in you❤️
@@kailanydream5669 thank you so much 💗
@@kailanydream5669 I believe in you too!
Wauw this was good. Never thought I could do this. Thanks you. I feel so good now!
Loved it! Thank you
This is amazing. I attempted this AFTER I had tried a different workout for my legs, and another for my chest. I couldn’t continue. But I will try again tomorrow!
I like you video baby
doing this every day💫
Day one: That was really hard
Day two: still hard but i did it
Day three: feeling better and stronger
Day four: struggeld with some excersises but it was great
Day five: Kinda getting easier
Day six: I wasnt feeling well but i did it,it was horror
How are you doing today. Any progress or sign of abs?
@@sukritibatra180 oh yes definetly! My abs is showing up more and more:)
@@sukritibatra180 ofcs, have first do this everyday and u will see its real and it's gonna work trust me!
@@minifriends6770 Wow! Good for u!
@@henrychua3850 I know it works. 😊
I have been working out for 3years now
I thought I was gonna die during this , so intense .
I’m on day 4 now and im definitely seeing improvements, I’ve been doing 1 minute 30 seconds for all of these exercises and I recommend you do the same if You find the times set are too short, good luck everyone ❤️ x
Do you have six pack?
and have you lost weight?
hey did u just lose weight?? or u actually get abs?? and does it grow mucsles from thigh area or claves???
How…? How can you last 1 min and 30 seconds ??! I can’t even do 10 seconds properly-;-;
@@Samayuki827 SAME😭
HI
No pain no gain😤🔥
I'm just about to work out so I'm going to include this one! Always thanks for sharing 💕
Feeling amaze after the work out
카즈하로 검증된 운동법.
Eeeeeee!!🥳 My goal is to do this once every day for one month to try and get abs...and im finishing up one week and i already see a little bit! I love how its simple and short, but effective! Thank you for this amazing workout!
Sameee and good luckkkk!
this was very challenging so id give it a 9/10
Love that you don’t repeat!!
Nice workout .I do this workout in all days thanks😄
💕💕💕! Again, not sure if you are taking requests. But, if you are, I was wondering if you'd maybe do a series on low weight/ bodyweight exercises you can do to improve a lift. Say you're working on like your hip thrust, maybe a 10 min or so segment on form, mobility, mind muscle connection etc. To do either before your workout or in between workout days. It doesn't even have to be the major lifts, I think it'd be cool to work on anything (shoulder press, bench press, push up etc). Thanks for reading my ramble!!!
I would love this too!
here because of kazuha^^
저도요^^
저도 ㅋㅋㅋㅋ
Ditto^^
You just made my day, was here for the exact same thing 😭
YESSSS
Wow amazing ❤iam 15 yrs and this workout really for me 😊
Loved the quick burn!
this 6 minutes workout is equal to 30 minutes workout i can feel the stretch and pain in my stomach.
I hope you can do a routine with weights for those of us who have dumbbells at home!
This works so well❤
YOUR FABULOUS LILLY, THANK YOU!
Day 1 - A little Challenging but I was able to complete it. (I already have a flat stomach just aiming to get abs that pop.)
Day 2 - Way easier than yesterday and feeling great!
Day 3 - Definetly felt the burn today. I can also see the defined lines of a 6 pack in my abs already! I'm happy with my results so far 😊
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
you got thissss 💪
Thankyou 😊
What happend with u?
what videos are you watching to get those abs ?
Be consistent, update us more please! :D I rlly suck at consistency so I may need some inspiration lol
I am really excited to do this i don't really have that much belly but a little one on my lower part of my stomach i really want to glow up for next year so keep you updated
Day 1:it was hard but made it to the finally
Come on do it!🔥
Loved it❤❤
Thanks Sophie I love it!😅❤️🔥
Okay I am doing this work out for lent and for myself ofc! HOPEFULLY I KEEP UP WITH THE WORK OUTS!!!
DAY 1- omg shaking sooo much… felt my abs rly working!!! Only took two breaks✅ also idk abt anyone else but just by doing that I felt more alive and better mentally 😊
DAY 2- sore but good I don’t feel like writing lol✅😭😂
DAY 3 AND 4- forgot to do workout on three but did the work out more than once to make up for it on day four✅✅
DAY 5-✅
DAY 6-✅
How is it going? Does it hurt your back?
Well I had a rough time around working out at this point bc I gave up gonna be honest but I wouldn’t say hurt it’s just sore(edited: mostly my abs were sore… my back was fine). Make sure u have a soft cushion to support ur back and what not! I may try again and work out in the summer when there’s no school keeping me busy!
@@bean8290 i have the same plan! Good luck buddy
1 like = 1 min plank
First minute!
I love it, excellent video thank you
Ik den verlievt op jouw ❤
Trying this and also running a mile with it
Goal: get at least a 4 pack for summer
Day one: Burned like hell
(I’ll keep you updated) ✌🏻
Day two: I got better at it
Day three: starting to see progress
Day four: nothing changed from day 3
Awesome goal. Also, just a friendly FYI, whether or not you are a 4, 6, 8 etc pack is based on genetics and what you were born with. Revealing the abs however is what we work to obtain and what it sounds like your goal is. You might find out you have a 6 pack when you reveal them. 🙂 6 pack is apparently the most common.
Basically, everyone has 2 "columns" in that region for the two rectus abdominis muscles. What changes depending on the what the individual was born with is the number of bands of connective tissue. These bands determine the number of "rows" we have in our 4/6/8/10 pack (apparent 6 is the most common and things like 2 and 12 are possible but very rare). The number you’re born with is completely up to chance and does not change if you get stronger/lose more fat. But good luck with your goal and have fun. :-)
Day 1: FINALLY THIS TORTURE ENDED!
Day 2: My stomach feels and looks the same
@@HelicopterSchooli didn’t know that! Thanks for telling us it I learned something new today!
so good -- thank you!
Tysm it helped me a lot❤💪
I tried this workout this morning and it’s really great! I think I’m going to do it every morning and every night for a couple weeks and I’ll try to update every week if I remember. Hopefully I see results in a couple weeks!💗💗
So now?
Did it work?
After 2 moinths? You got results?
And?
So ?;-;
I will work on this for a week and if I don't get results I will make it for a month! Results 🔥
Day 1: I feel tired in my lower stomach and my legs are working 😧🔥
Awesome workout
great job keep going 😍😍
Been doing this for a couple of weeks already and can see a tiny bit of definition, I will be keeping track in the comments. EDIT REMINDER: this workout can take lots of time for visible abs to be shown, according to different sources it takes a year for visible abs to form. I can feel muscle building up underneath my stomach and its hard.
day 1-✔
day 2- ive gotten sick ofc right as i start to keep track ❌
day 3- sick and trying to recover ❌
day 4-✔
day 5-✔can do with 0 breaks now :)
day 6-✔
day 7-❌ dealing with stomach issues
day 8-❌
day 9-❌
EDIT 2: ive decided I'm going to do this work out every other day, so it's given time for my abs to rest.
day 10- ✔
day 11- rest day
day 12-✔
rest day
day 14:✔
day 15 ✔ felt the burn today
day 16✔already a month in but i cant see any physical abs yet
day 17 ✔
day 18 ✔
day 19✔
day 20✔
day 21 ✔ i think i have a 2 pack now!! :)
day 22 ✔
day 23✔
day 24 ✔
Day 25! ✔️ I would overall recommend this workout. I will be continuing to do it but not keep track. Good luck guys and be determined!! :)
Hey! how's ur progress rn?
@@amritashaw5954it’s been good! I haven’t been as consistent but Doing this every now and than will still keep a flat stomach :)
@@amritashaw5954it’s good! I haven’t been as consistent but it still seems to work. ❤
Doing this everyday
Will keep updated
Day 1: couldn't do last 2nd and 3rd
But feeling good. did 20 mins cardio with this
You got this:)
Just found this in 2024! I love the workout!!!!
That moment GB looks at the camera like, “I know what I’m doing to youuu” 🤭 Love the video game music in the beginning. The controller? Our abs!
Gonna try to do this for a week!
Day 1: Jesus Christ my abs hurt 😟😟😟 the burn is real
Day 2: god my abs are BURNING
(Rest day)
Day 3: getting a tiny bit easier but good god do my abs burn!
(Rest day)
Day 4: it’s getting easier!!!
Day 5: starting to see results!
Day 6: didn’t take a rest day today :)
my abs are starting to show more :D
Day 7: one whole week doing this and my abs look flatter and I’m starting to see a bit of definition. I’ve been working out my abs for about 3 weeks now, and I’m gonna keep going on this workout I think!
I know this was a month ago, and I don't know if you still do this workout, but when you did. Did you diet whilst working out? Or did you just do the workout?
@@lexrice4109 I do still do this workout, and I try and eat lots of protein but most of my food is still kinda junk food. I do this workout with a couple others to get better results though :)
@@amyrotermund3194 how is it now are any abs showing?
@@xmonque I stopped working out for a couple months but I’m back at it, and yes they are!
But this did't work😢😢
I am 14 , and I recently like a month ago started one excersice 'Get stronger' and today 23rd July I started 2 new excersice one is 'Increase height' and the other one is this one. And now I am doing all these together so I hope the progress gets a bit faster.
Week 1 : Update -> I already had ab lines because of my previous workout but today when I checked them after a week they looked more toned and defined.
Week 2 : Updates -> I missed 2 or 3 days this week so there is not much difference but I can see my cheekbones getting highlighted (and also I started another excersice for 'Back Posture')
Week 3 : Updates -> I am able to see and feel the line between the abs more clearly.
Week 4 : Updates -> My abs are pretty much visible but I still think that there's a long way to go.
Week 5 : Updates -> I missed excersice so many days this week so no changes worth mentioning
Week 6] Day 1 :
Day 2 : Check
Day 3: Check
Day 4 : Check
Keep pushing and you’ll reach your goal soon
Keep it up ❤❤❤ 🔥🔥🔥
Even tho this is my first day using this vid I already see a difference in how I looked before and how I look now and I’m gonna keep using this vid for a month and hope I see a difference but this vid helped a lot the first day
Great job
It does work . I was so tired the first 2 days but now i am on day 9 and i seen so good results 🎉
But I don't lose belly fat
Result?
@@YuvrajSingh-ww5zq there was some result after 3 weeks of doing this
@@VDS333-s5r ok thx bro
@@YuvrajSingh-ww5zq but it really works and if you do thus every day for 3 weeks you will see good results, but never stop eating sugar then u won't see results
Been doing this for a week now
Already see a difference!! Also tip do 10 inclined sit ups with this workout. I guess it'll take a month or so for proper abs to show
This workout is great and she makes it look easy.. try is and see how hard it is as u can really feel it hurt in the tummy
yall it actually works just lower your diet and do this morning and night for a week correctly I see one growing in
I’m going to do this everyday
- First day- very very hard had to take 5 breaks and tomorrow I am going to wear shoes it also burnt really bad and I could feel it working!
Cant wait to have a body like you😭
I am trying next week and comment later on. Thanks
thank you!!
Doing this starting Monday. Taking pictures everyday til Sunday let’s go! Also doing it 2x a day 👊
Monday: Oof that was a sweaty ball of fun. I did it though!
Tuesday: Feeling a little better. Still was tough.
Wednesday: I’m feeling more energized through my day and did it with no complaints!
Thursday: My friend came over and we did it together. We are the muscle baddies.
Friday: Did this in the morning and had plenty of energy to swim that day! Feeling good!
Saturday: BreH my period started. Ain’t stopping me tho cuz I just did it. No painkillers either cuz I am swole.
Sunday:
Verdict:
Doing this 2 times a day
Day 1- Some exercises were a little difficult and I definitely felt the burn!
Day 2- the first time doing it was fairly easy second time around was a lot harder 😅
Day 3- I had really bad allergies and felt awful so I skipped day 3
Day 4- Had a sleepover with my friends so i was busy
Day 5- definitely making some progress even with the 2 days without doing this!!!
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Don’t do it every day! Do every other day or 3 times a week. And have a day of rest in between. Also only do once a day or your abs will be goofy or you wont have any.
@@ThyChickenWhoStares omg thanks so much! 😅 i havent done this lately just because ive been busy but when i get back to it I’ll definitely keep this in mind
Svaka cast za izgled👍
Love that abs workout
No wonder you're abs are 🔥🔥
Trying to get a four ir six pack by the end of 2023
Day 1:hurt a little bit but after it was done felt great
Day 2:
starting today, ima watch this video every day till June 2nd😈
and let me update so then i can actually get motiviation.
1st week =
2nd week =
3rd week =
June 2nd =
Did this for the first time and can feel the burn!...😁👏
This actually helped so much in a week I already started getting abs
hey! so i’ve been doing lilly sabri abba workouts and all i see is like toned lines. I’m wondering when u say abs do u mean like actual 6 pack kinda abs? also do i have to eat healthy for it to work? tysm! pls respond
@@jolenesvlogs5392 yes! To gain abs you have to eat a healthy diet
day1=soooooooooooo hard
day2:this felt very hard
next time ima do it wish shoes on
day3:kinda getting easier
day4:getting used to not giving up im seeing differences already
day5:seeing so much difference already
any news?
Update pls
I need a update so I see if I do it or not '-'
@@mysterious7491 same lol
same for me day1 to day 10 - hard. I'm still hard.
I love the music
100% can see improvements on this!!!!
Six minutes and you made me cry
You fat than, keep pushin
Bardżo mi się podoba napewno będę ćwiczyć 👍❤️😀
🙂Very good exercises, even if I can't do everything exactly yet. Thank you for that.
I did this workout daily for months several months back. Built up a lot of core strength and stability in my lower back. Then I stopped working out and lost all of that. Coming back to this workout to build that core stability again. Going to do it daily or every other day depending on when my body needs rest.
Day 1: ✅️ (1 round)
Day 2: ✅️ (1 round)