20MIN No Repeats MetCon Workout / Compound Exercises
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Join me as we power through a quick 20 minute No Repeats MetCon workout! This metabolic conditioning workout includes a series of compound exercises using dumbbells. We will get in a quick and effective full body workout in just a short amount of time. #norepeats #metcon #homeworkout
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Equipment Needed //
Dumbbells: Light (2-5lbs) Medium (8-12lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit (40s work + 20s rest x1 round)
Squat & Curl
Plank Row
Reverse Crunch
Shuffle & Jack
Rear Fly Combo
Lunge & Press (R)
Lunge & Press (L)
Speed Ladder
Sumo Squat & Raise
Stand Up & Hop
Side Lunge & Row
Curtsy & Side Raise
Deadlift & Row Combo
Ski Squat
Single Arm Sprawl
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Happy birthday to the best Personal Trainer in the world!!!! ❤
Happy birthday, Heather Robertson! Wish you all the best, ' cause you're the best and we, all your followers, are thankful to you for the family you made of us! ❤
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HAPPY BIRTHDAY HEATHER 🥳 thank you for this new gift 🎁 🥰 You are amazing 🫶🏼
Happy birthday, fellow Taurus! I love you so much. I got on your vids since the pandemic and have not stopped since. Thank youuuu!!! May you have more amazing birthdays to come!!!!!!!!!
A very happy birthday beautiful trainer and coach ❤️❤️❤️ I love you
May you have all the blessings and happiness in your life 🥰🥰🥰 🎉🎉🎉
Have a birthday blast 💥 🎉
Happy birthday 🎂 Heather. I wish you the best!! 🎉🎉
Happy birthday! Heather you are the best.
Happy birthday qween, I hope your day is fabulous and filled with all the love! You’re the best trainer in the game, and I always look forward pushing myself harder because of you. Thank you for being so inspiring, and cheers to another orbit around the sun!! 💖🥳🥂🎉🤛🏼
Thank you so much!!
🎉🎉🎉 my best wishes for you my dear Heather. Thanks for all your effort, for loving your community and give us the best version of you. Happy birthday to you. We all love you ❤❤🎉🎉
I worked up a good sweat. Worked out some laziness and feeling so much the better for it too. Thank you for being the best trainer ever 🙂
Wishing you a very belated birthday Heather.❤❤❤
Happy Birthday Heather! May God continue to bless you and your amazing gifts you selflessly share with us ❤
Happy belated birthday HR🎉🎉🎉 and thanks for celebrating it with us this way!
Happy birthday to you Heather! ❤💐🎂 I wish that all your dreams come true! You deserve it! We are so lucky that you are here for us and you are part of our life! ❤ Enjoy your day!
I will also enjoy this special workout tomorrow morning! 😊
Hope you had a fabulous day Heather and celebrated with cake and bubbles. Have an amazing year ahead 🎉❤
Happy birthday Heather🎉 Thank you for making everyday better for us! Hope you had a fabulous day😘
Happy Birthday Heather! 🥳🎉 This Metcon was so good I did it twice!
HAPPY BIRTHDAY HR!!! Thank you for being changing our lives!! You are the BEST 🥳🌟💖
Happy birthday Heather, you don't have the idea how much you've changed my life. God bless you!
Happy Birthday Heather🎉 Such a gift to us all!!😊
Happy Birthday Lady!❤❤
Your channel and programme of workouts has given me hope and a new start in my life. Thank you Lady!
Happy Belated Birthday! ❤
Also, I have started exercising with my parents who are seniors. We’ve been doing chair exercises. I would LOVE to do a chair workout from you. Preferably one with weights. I consider you to be one of the best!
Happy Birthday, dear Heather!! You’re just amazing and beautiful soul!!! Wish you all the health and happiness!! 💐🎉🤗
Happy birthday Heather Robertson!! Thank you for your hard work❤❤🎉🎉
Happy belated birthday Heather! Thank you so much for all of the awesome workouts! I hope the next year brings you wonderful adventures and beautiful memories :)
Loved this short workout, Heather. Thank you.
Happy Birthday, Heather! 🥰 I love these short, no-repeat workouts!
Yay! Thank you!
Happy Birthday!!! Wishing you all the best and grateful for all the work you put into these videos.
🎉🎉🎉Happy Birthday Heather ! Wishing you the very best on your special day ! Thank you ❤❤❤
Happy happy birthday Heather! And thanks for everything you do for us xx
Have a wonderful birthday Heather, wishing you all the best and more. Thank you for sharing all of your knowledge to make us feel better 💐 🌸🧘♀️🥳🥂
Thank you for everything you do for all of us! :)
Happy Birthday Heather. Enjoy your day. Thank you for this Metcon and for the past 4 years that we have been health and fitness friends. I cant thank you enough for all the time, effort and advice you have shared over those years. For the days that I didn't want to get out of bed but did it anyway with your encouragement and gentle words and for the days that i smashed it out with you and shared that success. I am mentally and physically stronger than i have ever been (middle aged woman) For April, my birth month too, enjoy and thank you. Looking forward to more years with you. S
It was an amazing workout! 🔥🔥Sending you smiles for every moment of your special day ... Have a wonderful time and a very happy birthday! I am very grateful for everything you do for and share with us!
Happy Birthday!! Loved this quick & sweaty METCON workout!! 🎉❤
Happy birthday. Love these compound no repeats Thx for the extra work and creativity it takes 🎉
Happy Birthday Heather 🎉 Hope you had a great day! 💐
This was awesome!! Exactly what I needed this afternoon. Thanks Heather! 💪
Happy belated birthday Heather!! 🎂 I hope you had a great one you deserve it!! I enjoyed this workout, nice way for me to end the week 💪 .
Enjoy your weekend!! ❤🎉
Happy Birthday!!! Loved this workout! What a gift, thank you Heather 🎉💪🏻❤️
Happy Birthday! 🥳 Hope you have a wonderful day Heather 🥂
Happy Birthday Heather. Thank you🎉😊
Happy birthday dear Heather, cheers to a great year ahead 🎉 thank you for your 🎁
I hadn't worked out in about 2 months because of how busy and tired I've been. Being able to make it through the whole workout feels like a great achievement. Thanks Heather!
Happy Beautiful Day! Wishing you amazing health + happiness!
Happy birthday Heather!! I hope you have a fun day!!
¡Feliz cumpleaños Heather! Que lo pases muy bonito y que todos tus deseos se cumplan.😃
Belated Happy birthday Heather. I searched for 20 min Heather Robertson's workout like yesterday and this is the second day doing 20 min No Repeat. Thank you for gifting us.
Happy birthday, Heather! You are the best! ❤
Happy Birthday, Heather. I love your workouts and i can't wait for the next program ❤
Happy Birthday Heather! Great workout today, thank you!
Happy belated birthday, Heather! Love your workouts 🎉
Happy Birthday Heather, hope you had great day! 🎉🎉
Happy Birthday Heather! Thank you for keeping us in shape! You deserve a shot or two 😘 🎉🥳🌻
Happy Birthday dear Heather, may all good things of life come to you always, you are a great inspiration ❤️☀️🎂🥂🍾🌎💫🍀
Happy Bday Heather! May the lord grant you more health and wealth to continue blessing us with your presence..
So I did it this exercise two days after your birthday. Most of the time I like to exercise empty stomach in the morning I feel like I do better. Today I have breakfast out with one of my good friend her two years old. so I waited five hours before I exercise, but still I heavy but I finish.Good sweaty exercise. Thank you.
Happy birthday, Heather. Thank you for all your videos. Muy best wishes from Spain
Happy Belated Birthday Heather!! I appreciate you!🎉❤
Thank you so much!!
Happy birthday!!! You are so appreciated! Have a wonderful birthday🎉❤
Happiest of birthdays to you Heather!! And thank you again for all you do for us!!
Happy birthday Heather Robertson🎉🎉🎉🎉 Wish u all the best🎉🎉🎉🎉
Yay for your birthday! so glad I could share a workout with you! thanks and HAPPY BIRTHDAY!
Happy B-day.❤ Stay healthy and happy!! U r wonderful !!
Happy birthday Heather! Loved it loved it loved it. Hope you have a lovely day - you look amazing!
Love 20 min full body - thank you - I ticked my box ❤and you made that happen 💪🙏🏻🥰
I needed to move today and was short on time. This was perfect ❤I hope your birthday was great!
Happy birthday🎉 to the best Trainer thank you for everything.❤❤❤❤❤❤
Happy Belated Birthday. Thank you for continuing to put out amazing workouts.
Happy Birthday Heather!! 🎉
Happy B-day. Thanks for another amazing workout!
Happy birthday!!!! I love your workout 💪🏻. They are completely awesome ❤ I hope you enjoy your day with your family 🎉
Happy birthday!!! Enjoy your cake. Perfect workout. Before I signed in I was thinking I could go for a short metcon and there it was. Thanks
Happy birthday, dear Heather! You are the best Trainer! Wish you a great party!🎉🎉🎉🎉❤
Happy birthday to you Heather 🎉🎈 hope you had an amazing day 💓
Happy date of birth, Heather Robertson! And a happy new year to you as well! Thank you for all you give to your followers! You’re the best! 🎂❤️🎉
Happy birthday fellow Taurus!♉️ I love this quick workout format! Great calorie burn just before getting in to work.
I need this type of short time workout thanks🎉
Wish you happy birthday to the best trainer I have in my life. You are one of my inspiration and may god flourish you with the bestest thing that you deserve. Have a long and healthy life forever. 💌
Happy Birthday!! Thank you for all you do for us!!! 💪🏼🫶🏼
Pleasure is all mine!
Thank you for this amazing workout!
Happiest of birthdays 🎂
Could we have a short season of these 20 mins met cons please? x
Happy birthday Heather! Love❤ from Mexico! 🇲🇽
Loved this one! Those single arm sprawls at the end were something else 😳🔥. Happy belated birthday, Heather!! 🎉🩷🎉
Happy belated bday Heather!!! Love your workouts!
Happy birthday Heather, God's blessings to see many more. You are a fantastic exercise instructor. Do enjoy your day
Woohoo!!! Hip, hip hooray, best wishes for your Birthday 🎉 thank you for the short, sweet & sweaty sesh. The one arm burpees are not easy! Loving the challenge 😅
Happy birthday to my favorite coach!!!!!🎉🎉🎉🎉🎉
Cheers to the architect of my workout plans,guiding me towards health and happiness.
Wishing you a fantastic birthday Heather ❤
Love from India ❤🇮🇳❤
Wow! Happy birthday! You are the best! Love your workouts! ❤❤❤
Feliz cumpleaños Heather, gracias por inspirar mi vida a nuevos niveles de intensidad,saludos desde Lima , Perú.
Happy Birthday Heather 🎉🎉.
Hope you had an amazing birthday!
Thank you for the bests workouts!
Happy birthday, goddess!!! 🎉🎂 Hope you have a wonderful one 😊 Thank you for gifting us this workout! 20 mins is perfect for me cause I can do it during my lunch break or first thing in the morning 😉
Belated birthday HR, I got this quick workout done late in the night.
Happy belated my fellow Canadian best workout trainer everrrrr! You are beautiful. Thank you for being you. 💖💖💖💖
Happy birthday to The Best! Wish all the love, health and everything you wish to yourself! 🥳🥳❤️
Happy, happy birthday beautiful Heather! ❤ I hope you have an amazing and blessed day! 🎉
Happy birthday and thanks for all you do!!🎉❤
Happy belated birthday Heather! I just finished your 12weeks ! Now I do this! ⚡⚡