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- เผยแพร่เมื่อ 31 ก.ค. 2024
- A 20 minute TOTAL CORE workout no equipment needed!
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She works so hard, sometimes I pause the video for her to take a break
😂😂😂
😂
Most of us do the same, I think ;)
God one 😂😂😂
😂😂😂😂
I LOVE when there are no repeated exercises. Makes 20 minutes go by so fast!
Agree, it’s so boring and harder if have to repeat.
Totally agree!!
amen!!
agree
Repeating excersise is to get the good results ladiesss..although it is boaring lol
Her: these 20 minutes are going to FLY BY!
*20 seconds into leg circles*
Me: MAKE IT STOP!!! 😭😭
😂
😂😂
I never realized how shitty my core is until 2 minutes in the video
I literally had to pause and save this to come back to because she’s too advanced for me lmao
lol same its the worst feeling to see that there are still 30 more seconds till the end of each exercise ;-;
This year killed me
Is The exercise for strength the core??
It felt it mostly in my arms and lower back honestly lol planks and stuff
2 things:
1. She isn't even taking the rest cuz she's showing the next exercise
2. Her form is so amazing you don't even see her back leg for the most part of the video.
jojo op 2
Saudade you re literally repeating what the comment was saying
@@saudade1063 That's what the above person said
TRUTH !!! It's craaayyy She's frfr so awesome and amazing
Omg I have to take water breaks how is she not??
15 seconds never felt so short
aggreed
Superb
Replace the ones I can’t do with an extra set of the ones I can do🤞🏽
Thats a great idea! Good way to make progress too
That's freaking amazing 💓 I'm proud of you
XD you too? Glad I'm not the only one who thought it up lol
That is hella smart. :3
I'm proud of you keep going at those exercises👏☺️
I am going to commit to this everyday, one like is one day I will complete this workout! I’m digging myself out of horrible depression and anxiety and been feeling bad and not at home in my own body, so I want to do something positive for it
how did it go?
How did it go?
I feel that that's what I'm trying to do. As well as with summer coming. I'm not overweight or anything in fact I'm skinny and perfectly fine but I hate seeing myself in a mirror and I want to have a core like she has just to feel accomplished with myself and to be able to love my body and be proud of me for myself just being me
How r u doing bro???
How are u now?
This has just become my official quarantine channel✊🏾
Facts I'm a guy and I'm in shape and her work outs kill me
Same here😂😂
Justin Fernandez lol
T.J. JAZZ us too
sameeeee! lol
I’m a relatively fit person (I work out 6 days a week). But you never fail to make me feel the burn! Thanks so much for these workouts, I was running out of workouts that challenge me that I also enjoy ❤️
Bearfooted Beauty exactly!! I go to the gym 5 times a week. But this was super intense!!!
Agreed! I also workout 6 days a week or so and finally have found a channel with more challenging workouts!!
i also relatively fit. I work out 6 days a week and burns and challenges and stuff.
you may not fat but maybe you have weak core muscles
exactly! I work out about 8 times a week and I still feel the burn when I do this workout!
Ok but how tf does she keep her legs perfectly straight like my legs are bent
You need to stretch your hamstrings often and hip flexibility helps a bit too
Point your toes and stretch hams.
I also struggle to stretch my legs but practicing helps
She used to be a dancer I think, she has a strong core and is flexible
My legs tend to do the same 😂 what's helped me is to focus on straightening my legs while doing the moves slower
Who else abs are sore from the past three days of ab/core workouts in the January workout! Yeeeeowwweeeee!!! Moving on to the fat burning workout!! Go get it ladies! (and gents)
me when I think I’ve just about seen it all: wow ur really getting creative with pain aren’t you
😂😂oo I’m dead
Ahahahaha
😂😂😂😂😂LMAO!
Exactly what I was thinking, her routine is so unique
I’m always like how bad can it be and then when I do it I’m like noooo it’s worse
Her: Does amazing workouts.
Me: I can do this
Also me: DIES AFTER 6 MINUTES
Dang u lasted 6 minutes before dying??? I start in like 2😂
aggred
same
501st LEGO นมจง
จมจขขขจ
Same
Hello to anyone it might concern, I did this exercise along with a mile run every other day for three months straight and I cannot express how much it really helped me. It built up my core strength and overall made me stronger and faster. Of course, I also changed my diet and ate healthier. But, if you’re looking for something small to do every day to help you along your fitness journey, this is a gem and if you’re consistent, is worth it. I wish you all luck on your fitness ventures(:
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I've lost 4 pounds this month doing your workouts! I can button some jean shorts I had given up on now. Thanks!!
great!! i am really happy for you
Which videos have you done and how many times a week???
Just Me I usually do 2-3 of her videos 6-7 times a week. I throw in cardio and kickboxing during the week too. I really enjoy her full body workouts and ab workouts, but I’ve literally done almost everyone of her videos.
@@tphilamlee thank you for replying! I'ma give it a go🤞🏼(≧▽≦)
Absolutely great classes!
those are the smoothest bicycle crunches I’ve ever seen
I thought the same! So elegant
I’ve NEVER been able to consistently work out, but you have made it so easy for me to fit these 30 min and under workouts into my week and it’s now my third week of doing these consistently almost five days a week and I’ve never felt better. Thank you so much you’re amazing, love your music, love your energy, and I love that it’s never the same old thing! Please keep it up, cannot give you enough appreciation 🙏🏼
GIRL R U TRYING TO KILL ME
Girl, literally everyone asks me why I look so fine. And I tell them it’s because I follow exactly what you do. Thank you so much for being yourself and sharing it with the world 💋xoxo
Lawrencia Perry this was the motivation i needed!!
I literally see my body getting stronger because of Maddie
Who else forgets to breath during core excercises lmao
Me idk how to lol
me.
YES. i know i have to breathe but i always forget and thats what makes workouts so much harder if forgetting to breathe lmao
its so funny when ppl make a spelling mistake but yea same i forget to ~breath~
Alyssa Perry dude it’s breathe
My necks the only thing getting toned
literally same
If your neck hurts maybe your using your neck muscles instead of your core muscles (im not a expert but when I first started to workout my neck was like that too then I knew I was supposed use my core muscles not my neck muscles)
@@Sh.x4. I just have a weak neck and holding up the weight of my head is challenging for it lol
@@Sh.x4. i feel the same but not sure how to engage core and not neck i guess..lol
I also have a weak neck and sometimes need to hold up my head. I notice if you really try to keep your back flat on the floor it helps engage your abs. Or a pillow tucked just under your head can help too.
Such a great core workout!!! I felt the burn but at the same time felt myself get stronger!!!
This one is hardCORE! I did a lot of her trainings almost everyday and this one was very challenging. Not for beginners!
Whoa this january calender is killing me! Core on wednesday, friday and saturday omg, but survived! Love the calender maddie, I feel so satisfied when completing a workout :)
This made me realize how out of shape I’ve gotten, I can barely straighten my legs out or hold them off the ground. 🥴😭 i could barely make it through 45 secs of anything, this is the motivation I needed. Thank you. I will be working on this until I can get through it
Same!
Try the recent vids. It is much easier to attain and still keep in shape 👍
My question is: How does she remember all the exercises? :o
She also has a background in dance. People who dance have really good memory when it comes to remembering where to put their limbs when. I took a dance class as an adult with no dance background last year and I struggled to remember the choreography in class. You'd be surprised at how may steps you'd have to remember for a minute long routine.
She probably has a list of the exercises she'll do in the video:) also she's probably done this video a lot so its like muscle memory for the order n stuff
Years of practice and experience
Me: looks for a workout
Her: I have one
Me: great
Also me: modifying half of the workout
at least your doing it! and eventually you could probably do the exercise as shown :)
*takes 183183181 rests*
Being 5"11 and 220 lbs this was extremely difficult for the first time but I'm determined to get it done every day! I love feeling my core activated! I've been doing the wrong exercises lately and so far I'm just losing inches off my thighs so I'm excited to see where this takes me! Thx!
How did it go?
You cant spot reduce fat, it'll grow your tummy muscles tho 👍
Minute zero: I’m reasonably fit. This will be fun. Minute four: This is tough! I’m not as fit as I thought!
Same 😂
Thank you
😂
Minute six: WHAT? Still 14mins left?? 😂😂
@@paulateich3649 Glad I’m not the only one suffering!
Everyone who completed this workout... I salute you
Did 2 of your workouts this morning. Loved them! I was dying at the end. Sad this month is over. These are so good. Especially for me as I transition from a gym (for the past 5 years) to a home workout routine. It’s important to me to work on strengthening and cardio. You deliver both.💕
I really appreciate how you put good upbeat music in your videos, it keeps me motivated when I want to stop doing the workout. Thank you😍😍😍
You have changed my life. I was going to the gym for a year and never felt any of my muscles as how i felt them since I started doing your videos. Thank you for explaining how to engage our muscles. Thank you for encouraging us along the workout to keep going , sometimes i would be about to drop and give up and you say keep going, it makes me GO ! You have changed my life and my whole family's !
Her: now this one is easier than the rest
Me: still dying
I couldn't do one minute of this a week and a half ago, but I kept trying and now I can do most of the video the whole way through
i can’t even get past 8 minutes of this, u are amazing! i’m going to stick at it and keep trying until i can complete it all
Love following your workouts! A few years ago I was in physical therapy for ongoing lower back issues. My pt trainer showed me you as I was coming to the end of my therapy and I’ve been keeping up ever since. I could barely walk at one point and now I can follow along at home and don’t need all the dr facilities and apts. Your workouts have helped me tremendously. Thanks for putting out content for all levels and on TH-cam. Also a single mom so doing these from home has been amazing! 🤘🏻🙏🏻
Although I wasn't here for the month of June, my July/August combo has been awesome! I'm insanely proud of myself for completing the full 30 days and grateful that you brought us all this amazing content and encouraged us all the way through. I loved on leg workouts how you would say "other leg" like you could feel how bad I wanted to skip it lol. But I really appreciate you, Madi. You are a true inspiration.
I have been trying to push myself to workout at home with only a mat as equipment after not working out for YEARS.
I just wanted to thank you for making these awesome and inspiring videos, they have helped me a lot with gaining knowledge and confidence and desire to finally start working out 😍🙌🏻 THANK YOU, YOU'RE AMAZING!
I tuned in this morning for inspiration! During the quarantine, I'm teaching a live free class on my ski club's FB page every day. (I've been an instructor for over 30 yrs.) My ski club friends are thrilled to have something to do and to stay in shape. Thanks for your core strength ideas! I've subscribed!
Who asked
@@tomgerken385 Who asked
I love this routine! My core is almost nonexistent... These short, intense workouts are just what I need. They're easy to squeeze into my busy days and I definitely feel myself getting stronger 💜 Thanks girl, you're a shining pillar of motivation 🌟
Day 1 ✅: quit at 14:21, had already done an easier workout before this so I'm proud of how far I got
Day 2 ✅: quit at 17:39 because I could feel that I couldn't hold the correct form anymore and I don't want to hurt myself. I had some muscle ache from yesterday so that’s good, and the beginning of the workout was a bit easier today. When the canoo part came I started to really struggle with keeping my lower back on the ground, but I managed to push on for a little bit longer. Tomorrow I will take a rest day.
Day 3 ❎: today was a rest day as planned. My muscles don't hurt anymore so I can't wait to try again tomorrow!
Day 4 ✅: really wasn't feeling strong today so I had to quit at 7:53 because I couldn't keep my lower back on the ground anymore and it was starting to hurt. Hopefully tomorrow will be a better day!
Day 5 ❌: I couldn't sleep at all last night so I felt really horrible today and decided to skip
Day 6 ✅: Holy shit I finished it!! I took a couple of seconds of rest sometimes during the 45s of workout, did some modifications and probably didn't have the best form all the way through, but I finished it! I'm so proud and so tired right now. For the next four days I'll be at a festival so I won’t be working out, but after that I'll get back on it!
Day 7 ❎
Day 8 ❎
Day 9 ❎
Day 10 ❎: I arrived back home today but I'm still tired and sore from carrying all my things, so I'll start again tomorrow
Day 11 ✅: I did it! It was a little easier than last time and I think my form was a lot better, except for the bicycle. The canoe part used to be where I struggled the most, but today I felt really strong during that part!
Day 12 ✅: holy shit today felt so good! I was still a little sore from yesterday but I felt super strong, I barely took any rests and didn't need to modify anymore! Today I really became aware of my progress because not even two weeks ago I definitely wasn't able to do this as well as I did today. Feeling very proud of myself!
Day 13 ✅❎: quit at 8:15 even though I was still feeling strong because I didn’t feel like finishing it. I had visitors today so I really just want to go to sleep. Early workout tomorrow morning it is!
Day 14 ✅: I keep surprising myself how easy I can to some exercises now compared to how impossible they were just to weeks ago. I only need to rest during the leg-ins part (I used to modify that one but I don’t need to do that anymore) and can keep my lower back almost always on the ground
Day 15 ❎: was travelling all day and will be on vacation for the next week so I'll probably won't be doing this a lot/at all for the next few days
Day 16 ❎
Day 17 ❎
Day 18 ❎
Day 19 ❎
Day 20 ❎
Day 21 ❎
Day 22 ❎
Day 23 ❎: I arrived home back todat but am still exhausted from travelling and climbing a mountain yesterday
Day 24 ❌: I have no excuse today, I was just lazy
Day 25 ✅: it was very clear that I hadn't worked out for a week because I had a hard time getting into it, but once I got in the rhythm of it I started feeling really good, even the bicycle part went well!
Day 26 ✅: it's kind of weird how it feels like I'm struggling more at the beginning than at the end. Might take a rest day tomorrow because I could feel my back more today.
Day 27 ✅: stopped at 6:30 because I was getting bored. This workout still isn’t easy for me but it's getting kind of boring, so I'm gonna switch it up with other workouts and yoga and I plan on doing this workout once a week at most. I'll still be updating here because it helps me motivate for some reason.
Did a 15 minute yoga workout to make up for the short amount of time I spent here, tomorrow will be a rest day!
Day 28 ❎: rest day
Day 29 ❌: i am sick so I decided to skip
Day 30 ❌: still sick and had a busy day so Im too tired
Day 31 ❌: still sick and got my wisdom teeth removed
Waiting for an update
Update!
U need to focus more... u didnt that for too long
Lol
I feel like a truly believe you, and every time I want to quit I look at you and you give me strength to finish the workout. Thank you, ur great!
No one:
Gym teachers during quarantine: perfection for my students
yep. thats why im here
Lol ikr
i finished this marathon on june 30th this year, just two days ago, and i forgot to comment on how much i loved it! it was challenging but i did all of them and loved (almost) every minute! now i don't know what to do for july... but just wanted to say thank you for putting in the effort and time to make these for people like me. love u xx
I love hearing the electronic/ techno/ edm/etc. songs you use to workout with!! I've downloaded almost all of them, but when I do a new video of yours and hear certain songs shuffled through they pump me up so much! Sometimes I sing along too xD Thanks Maddie!! xoxo Your workouts have been an at home-workout life saver!!
I get super excited every time you post!😌😬
Love how challenging your sessions are! Definitely my favourite quarantining channel too!💪🏼👊🏼 Keep them coming 🙏🏼
This is my favorite routine. I feel every part of my core after this and I love the exercises. Keep up the good work! You look amazing!
This is fantastic! So much better than two repeat rounds. 20 different exercises keeps it fresh and the time goes by so fast!
I'm so sad this summer marathon is over😭😭 I'll miss your daily workouts sooo much but I really enjoyed them. Love ya 😘
I let all the adds run at the end of the video because:
1 I´m dead in my mat, I CAN'T MOVE and
2 you deseve all the money :) excelent workout
Ana Ramírez M. Same here!
Love your workouts! Got my six pack back thanks to you. Especially loves that there are no repetitive exercises and the muscles gets attacked from all directions.
Thank you, keep rocking!
I have been doing her routines every morning for over 2 years. I couldn’t be more delighted to see her grow followers. Her exercises routines are well thought out and her attitude and humility puts her head and shoulders above the rest. She is also a snappy dresser! Keep it up Maddy
Perfect! I’ve been searching for a good core workout. This is a great one!
Thank you Maddie for the workouts of the month of June.. it was amazing doing them with you . I'd wait every morning to see a new video of yours on TH-cam and be double excited if there is a music inspired workout routine along with the daily workouts.. I'm a doctor and I was preparing for my cardiology exam and I would just take a break to do the workouts .. they helped me get through the stress .
I am so thankful to you ...
Love you loads.. ❤️❤️❤️
You have helped me make the best of a bad situation re:Covid. U have been my fitness coach since March 2020 - 5d per week. Total body, abs, abs and core,total core and other workouts you offer are (pardon me) abs-olutely the BEST. Thank you so much Maddi! Keep it going - please.
This was a good one!! I love how ( in all your videos) you point out which muscle group the exercise is focusing on.. mind to muscle.. it’s super helpful!! ❤
What a great way to wrap up this 30 days marathon with a non-repeat, intermediate, whole package of core exercises to strengthen that confidence💙
I am soaked in sweat. I LOVE YOU, thank you for the videos and motivation. I'm doing my best to keep up with you! 💪🏽
This is so amazing!!! I NEVER do core but I was able to get through this (mostly) and the time flew by!!! I’ll be using this video at minimum once a week for the foreseeable future. THANK YOU😊
Incredible! I was obviously horrible on the first attempt but I’m building up to getting better. Her exercises had me SORE for days! Love it.
Omg I finally found a great core workout I've been looking for I've been working out for almost 3 months I never worked this hard like this before. I love this thank you so much
These workouts just great during covid-19 quarantine times. I do those in the mornings before breakfast, great way to start the day (hope I can keep up with this new habit once going back to "real life" again...). Thanks a lot!!!!
2 weeks hotel quarantine in Australia and I've been doing these every day. great exercises, thank you MadFit!! Keep me same (and fit )
10 months after the first UK lockdown, I'm still following your videos for my home work out! Gracias Maddie! Your videos are the best!
I’m 61 yrs old and still teach fitness, so Im focusing on my abs this week or two... feeling better round the waist already ! Really enjoy ur workouts . Thankyou from England 🇬🇧
PLEASE more no repeat core workouts! I love them! Makes it go by so much faster!
Love all your workouts. You are so easy to understand and do not rush us. You got me back to staying in shape. Thank you!!
I find your workouts to be the best-I have been dealing with neck pain-a sax player for many yrs I found a new neck friendly sax holder- and find your exercises to be neck friendly as well. thank you. Pain nows seems to be just about a thing of the past.
two years later and I'm still coming back to this video, it's one of my favorite routines!
it's the perfect balance and intensity level for me
This has to be the hardest ( and best) at-home core workout i've done to date ! incredible ❤ Thank you, Maddy ❤
she is so strong! how does she do every move so controlled and perfect! these are my fave workout videos on youtube thank you 🤍
thanks for all the exercises that don't put pressure on the middle of my spine! it sticks out due to scoliosis and usually gets painful and bruised after ab workouts
i have scoliosis too!! I never meet anyone else with it!!
Week 1:
I made it though 3 of them before my body collapsed and I couldn’t do anymore.
I got through like 4 of them today, or, well I tried 4 of them, I couldn’t do them through the entire time because my core kept collapsing. And I mostly stumbled through them. Hoping to try more tomorrow.
Today I actually found myself pushing the exercises further, even though I did less of them I definitely felt like I exercises more, I actually worked up a sweat!
I got to more exercises today and I actually managed to do the full time for one of them
Practice pelvic tilts. (TH-cam it), they'll save your lower back.
I’ve been trying really hard to work out my abs it is the one thing I USED to hate but not anymore. Key thing start loving every part of your fitness journey 👍🏽
It’s s the first time I do exercises for a entire month! I’m proud of me 😁, it was easy to follow, it wasn’t boring and the best thing is that I can see pretty good results in my body. Thank you Mad!!
Holy Heck! I have been working with a kettlebell for the past 2 months and decided it was time to add a core specific workout. I am 63, so I had to modify a few exercises due to physical limitations (neck related), but I was able to perform every exercise (some not for the 45 seconds)! I feel amazing ( hoping I don't find myself in the fetal position in a couple hours!). Thank you for this!
That one was amazing, thank you! I love workouts where all exercises are different ❤️
Is there a way you'd be able to make videos on getting muscular/ toned arms using resistance bands?
that's impossible with bands, get dumbells
Not necessarily, in fact, there are a variety of different exercises you can do with resistance bands.
yes please!!!
@@duzypokoj1151 resistance bands are actually amazing for toning arms because the muscle is working in both directions. as opposed to just dumbells which works in the up motion and not as much in the downward motion specifically for a bicep curl!!!!
@@SaraMarieRivera that's bullshit. Resistance bands increase the resistance the more you pull them, so it's 0 effort when they are relaxed and increasing effort when they are stretched. So during downward motion the effort quickly goes down and you only get good workout during tiny timeframe when they are fully stretched. Dumbells have constant weight during whole exercise, you can do a slow controlled movement in both directions and you will feel much more work in your muscles this way (even with small weight). PS. you are hot, can I smell your feet?
I’m determined to get to a place where I can do this whole video with you! Loved the variety in exercises, the music and the timer. So glad your channel popped up on my feed today! 🙌🤍✨
I did not know there were this many variations of crunches omg
This was an amazing challenge!! Thank you!
This workout was awesome! I felt it on my abs and I ended up super sweaty. Thank you
Simple and easy to follow. Will do this everyday and see if there are any changes in a few months time. Sharing the love from Singapore!
I just finished the whole 1 month challenge. It saved my quarentine. Thank you so much, Maddie!
Your positive vibes always make me motivated👍👍
OMG! This was the most challenging also effective workout that I've ever tried ! THUMBS UP !
Really loved this abs workout in particular!! My abs were burning but I also managed to get through it and even in what I would consider one of the 'easier' exercises focus on tensing and doing it in the exact right way to make it still hit the mark. Thank you :)
with the warm weather I struggled to do the workouts but i did them. I am so proud of myself that i kept going. explanation on how to do the excursuses is great thank you.
I started to shed a tear on the 3rd exercise. Tapped out on a few, took longer breaks on some.
Whoa! Workout complete 02.07.2019 - 5.41 AM
Still working out x.x taking a shooort break xD
These non-repetition routines really work for me. A massive thank you from me to you as well!
definetely followed! such a great combination of beauty, strenght and friendliness. Thank you!
You are so nice an positive Person. Thank you so much for your nice and efective Videos!
You are so inspirational and awesome and amazing I workout to your song videos everyday!!! Keep up your amazing work!!
Thank you. Started off in quite poor shape at the beginning of this, but I'm already seeing a massive improvement. I haven't done this over consecutive 30 days, or been able to follow each exercise to the letter (I just don't have that strength yet), but I'm still proud of committing to doing this and I've realised that little and often does have a huge compound effect. Thank you!
First Core exercise I did in my 1st week commitment in loving my body and stay healthy, it was tough in the end but I MADE IT all the way through :D Thank you so much
"Painfully" enjoying this workout during Covid-19 quarantine - Usefully could it be indicated when breathing should be done + a short stretch at the end of the session would be beneficial - Many thanks
She has a bunch of great cool downs on her channel! I’ve found making a short playlist with ones I really like helpful, then I can just click play next before I start a video and it comes up right after
love these vids. could you make an apartment friendly music workout vid thank you