Reduce belly fat, create 6-pack abs at home, 20 MINSeated Abs Workout

VDS GYM

[@sakuraotakucosplay9822]

I like this man 😍😍😄😄😘❤❤❤❤❤❤

[@maggiebecker2858]

Excellent workout, thank you coach

[@waveney6262]

Awesome sweaty workout!!! Love the variations..... Thank you so much for sharing your channel.....👍❤❤🙏🙏🙏

[@Victoria55534]

Спасибо Вам🤗прекрасный человек ❤️

[@user-ol5ld2dv5h]

Супер🔥

[@MarkusundErika]

Thank you for this wunderful Abs-Workout, it's grear, the best ever, we live in Germany, best regards and a good Weekend

[@sharmawade5498]

Good afternoon VDS GYM Coach. Thanks for putting out such Awesome workouts, it’s changed my life for the better. Ppl Don’t Give Up, You Can Do It! Let’s Go!!! 💃🏿🎉Gods be the glory, honor, and praise! 🙌🏾

[@marcelomota5371]

Hola profe. Excelente gracias!

[@leety-xq2fp]

Wow your sweating a lot

[@YogaWithLaL]

Thanks a lit Master...

[@georgieblake4862]

Love your smile ❤❤

[@Foreign-Legion]

I follow you particularly closely... as a professional athlete and sports coach.Currently I am going through a period of illness I am on treatment not being able to make enormous efforts, your videos of seated stretching or even seated abdominals help me enormously . So just for that, thank you very much to you dear Coach ❤
Signed Coach Fleury 👍

[@reneebenmeleh6285]

Thanks for these great chair workouts! Ive been sick with a virus and its a very gentle way to get back into moving my body again. 🙂

[@alvarocesar6818]

Obrigado estou retomando as atividades valeu Parca

[@luizamariaferreiradeaquino6054]

Você é top parabéns ❤

[@serag9679]

Thank u. I live in hanoi. I am korean!😊

[@azucenalussier2651]

Wow I ❤️ 😍 💖 ❣️ 💕. You are the best

[@alvarocesar6818]

Álvaro Corumbá MS Brasil Capital do Pantanal valeu Mano

[@michelekurlan2580]

Chair ex can be VERY challenging. Sittung really isolates the entire core👍

[@georgieblake4862]

I should also say that my son did these exercises with you ,thankyou for making a workout suitable for all ages

[@user-xv5sh6iy9j]

Мужик меня зовут

[@user-xv5sh6iy9j]

100000000000000000000000000000

[@esmeraldacampos6802]

Top dimais esse treino abdômen parabéns ❤❤❤🤗🤗😘😘😘

[@erciliarosariotorreespinoz2219]

Excelente ❤😊😊

[@dawatcc3362]

💪🙏👍

[@user-is2vj9to3y]

Added this today 3in total every day abs
Thank you
Sitting works best for me

[@carmengil7394]

Spectacular 🤗🥰❤️💐

[@jislasg5494]

Gracias gracias 😮😊😂

[@yasminsanchez7734]

Gracias por esta rutina excelente para sacar hasta la última gota, que amable es usted caballero

[@sheilaedmonson741]

Hello!
I did this workout on my Stability Ball with free weights and Medicine Ball. I might try ankle weights ;-)
This is Excellent Workout :-)) KEEP UP THE GREAT WORK U R DOING! !!!

[@marcilenesousa9822]

Tooopppp das galáxias 🎉🎉,o melhor!!!

[@Justmylukc]

Beautiful muscles

[@user-cg3mr2yt1u]

Thanks you

[@rosanasouza7317]

GREAT MY FRIEND 🎉🎉🎉🎉🎉🎉

[@mohamedmj01]

I did these and my body is aching.

[@nadiaqaidi9529]

❤❤❤ merci

[@TheRealSuzeeQ]

I love how proud you are. YOU worked hard for that shell ninja. How long have you been working out? Love to hear from you... Thank you~

[@user-vl4kt6wg9h]

Время 23:00, сижу и повторяю за вами. Упражнения класс👍🏻, мне 54 и для меня это не сложно. Подписалась на вас, теперь буду повторять за вами. Надеюсь на результат😂

[@utomojanua2980]

Coach please video of calf building exercises

[@HugoBlanco-du4nr]

👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿

[@peacebalancetruth]

Women of culture 🤌🏾✨..
We are gathered here today on behalf of these muscles 💪🏾💪🏻💪🏼😤🤝.
LET'S GO!

[@abaz6699]

Estou malhando só em assistir

[@JESUSORTIZ-lx2df]

QUE CUERPAZO TAN MOTIVADOR Y EXXXCITANTES. PURO MUSCULO CALIDAD PREMIUM DE EXXXPORTACION ❤❤❤❤

[@mariadivinaoliveira2325]

❤❤❤❤❤❤

[@AndreaHernandez-nj8md]

Perfecto😅❤❤❤❤

[@user-vn5bb8nz1e]

💖💖💖💖

[@alessandranettonascimento2995]

❤❤❤❤

[@joannefulk9610]

How many times a days

[@MrIgnorantt]

THANK YOU

[@concettaverzi28]

❤

[@hautsh]

❤👏

[@joannefulk9610]

How many times a week

[@alcirafontalvo7062]

Gracias

[@berthadiazcouder103]

👍🇲🇽

[@liMonkaImietka]

😊

[@edvane8699]

🥰💯💪

[@rajlimabantawa5]

Altra legends are doing this work out like me 😂

[@RayoSolaris]

.

[@dalvaeny7366]

👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪🏃👯‍♂️❤

[@KT-sd9ll]

✨✨✨🧢🤓🪑‼️👍🏻👍🏻👍🏻🚀

[@user-io9yl3wf5j]

😂😂😂😂

[@letuziarossi6329]

😉✨🇧🇷🫂

[@user-cb8nw1ov1d]

Врятли такими упражнениями уменьшишь жир на животе и создашь 6 кубиков...

[@paulgiles5492]

eve n hotter if those pit hairs still there.,,

[@taniaherpet7520]

Merci beaucoup pour cette séance, je ne dois pas trop solliciter mes genoux en ce moment, et, ces exercices me vont très bien !! 😍😍

[@HugoBlanco-du4nr]

👍🏿👍🏿👍🏿👍🏿👍🏿

[@user-yb1wk5sv1o]

❤❤❤❤❤❤