Good afternoon VDS GYM Coach. Thanks for putting out such Awesome workouts, it’s changed my life for the better. Ppl Don’t Give Up, You Can Do It! Let’s Go!!! 💃🏿🎉Gods be the glory, honor, and praise! 🙌🏾
I follow you particularly closely... as a professional athlete and sports coach.Currently I am going through a period of illness I am on treatment not being able to make enormous efforts, your videos of seated stretching or even seated abdominals help me enormously . So just for that, thank you very much to you dear Coach ❤ Signed Coach Fleury 👍
Hello! I did this workout on my Stability Ball with free weights and Medicine Ball. I might try ankle weights ;-) This is Excellent Workout :-)) KEEP UP THE GREAT WORK U R DOING! !!!
Время 23:00, сижу и повторяю за вами. Упражнения класс👍🏻, мне 54 и для меня это не сложно. Подписалась на вас, теперь буду повторять за вами. Надеюсь на результат😂
I like this man 😍😍😄😄😘❤❤❤❤❤❤
Excellent workout, thank you coach
Awesome sweaty workout!!! Love the variations..... Thank you so much for sharing your channel.....👍❤❤🙏🙏🙏
Спасибо Вам🤗прекрасный человек ❤️
Супер🔥
Thank you for this wunderful Abs-Workout, it's grear, the best ever, we live in Germany, best regards and a good Weekend
Good afternoon VDS GYM Coach. Thanks for putting out such Awesome workouts, it’s changed my life for the better. Ppl Don’t Give Up, You Can Do It! Let’s Go!!! 💃🏿🎉Gods be the glory, honor, and praise! 🙌🏾
Hola profe. Excelente gracias!
Wow your sweating a lot
Thanks a lit Master...
Love your smile ❤❤
I follow you particularly closely... as a professional athlete and sports coach.Currently I am going through a period of illness I am on treatment not being able to make enormous efforts, your videos of seated stretching or even seated abdominals help me enormously . So just for that, thank you very much to you dear Coach ❤
Signed Coach Fleury 👍
Thanks for these great chair workouts! Ive been sick with a virus and its a very gentle way to get back into moving my body again. 🙂
Obrigado estou retomando as atividades valeu Parca
Você é top parabéns ❤
Thank u. I live in hanoi. I am korean!😊
Wow I ❤️ 😍 💖 ❣️ 💕. You are the best
Álvaro Corumbá MS Brasil Capital do Pantanal valeu Mano
Chair ex can be VERY challenging. Sittung really isolates the entire core👍
I should also say that my son did these exercises with you ,thankyou for making a workout suitable for all ages
Мужик меня зовут
100000000000000000000000000000
Top dimais esse treino abdômen parabéns ❤❤❤🤗🤗😘😘😘
Excelente ❤😊😊
💪🙏👍
Added this today 3in total every day abs
Thank you
Sitting works best for me
Spectacular 🤗🥰❤️💐
Gracias gracias 😮😊😂
Gracias por esta rutina excelente para sacar hasta la última gota, que amable es usted caballero
Hello!
I did this workout on my Stability Ball with free weights and Medicine Ball. I might try ankle weights ;-)
This is Excellent Workout :-)) KEEP UP THE GREAT WORK U R DOING! !!!
Tooopppp das galáxias 🎉🎉,o melhor!!!
Beautiful muscles
Thanks you
GREAT MY FRIEND 🎉🎉🎉🎉🎉🎉
I did these and my body is aching.
❤❤❤ merci
I love how proud you are. YOU worked hard for that shell ninja. How long have you been working out? Love to hear from you... Thank you~
Время 23:00, сижу и повторяю за вами. Упражнения класс👍🏻, мне 54 и для меня это не сложно. Подписалась на вас, теперь буду повторять за вами. Надеюсь на результат😂
Coach please video of calf building exercises
👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿
Women of culture 🤌🏾✨..
We are gathered here today on behalf of these muscles 💪🏾💪🏻💪🏼😤🤝.
LET'S GO!
Estou malhando só em assistir
QUE CUERPAZO TAN MOTIVADOR Y EXXXCITANTES. PURO MUSCULO CALIDAD PREMIUM DE EXXXPORTACION ❤❤❤❤
❤❤❤❤❤❤
Perfecto😅❤❤❤❤
💖💖💖💖
❤❤❤❤
How many times a days
THANK YOU
❤
❤👏
How many times a week
Gracias
👍🇲🇽
😊
🥰💯💪
Altra legends are doing this work out like me 😂
.
👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪🏃👯♂️❤
✨✨✨🧢🤓🪑‼️👍🏻👍🏻👍🏻🚀
😂😂😂😂
😉✨🇧🇷🫂
Врятли такими упражнениями уменьшишь жир на животе и создашь 6 кубиков...
eve n hotter if those pit hairs still there.,,
Merci beaucoup pour cette séance, je ne dois pas trop solliciter mes genoux en ce moment, et, ces exercices me vont très bien !! 😍😍
👍🏿👍🏿👍🏿👍🏿👍🏿
❤❤❤❤❤❤