Today on 28th Feb 2023 "MY BABY'S BIRTHDAY🎂🎂❤️❤️😘🥰🥰"i start my journey of loosing weight and uplifting my breasts ...this time doing it for myself and not for other people...wish me all the best guys 😊😊
I confess that I didn't think that doing this "guy's workout" would help me see any difference......but after 2 weeks of doing this I've noticed my breasts seem to have more volume and feel and look less deflated. Going to continue this workout and will be doing others of your workouts. Thank you! ✌💜
Thank you thank you thank you so much. Am a month and 2 weeks in and already noticed differences in both my breasts. They have lifted up and are firm. Truly appreciate this. Thank you thank you thank you 💪💚
This is so insane, I just started working out with weight to gain weight (I’m underweight from iron mal absorption anemia) and I was wondering if is some type of exercise to help with sagging breast, open TH-cam and your video is in my recommendation 🙌🏾. Be Blessed
I really love these videos. You are very fun to watch, because you have such well defined muscles it nicely demonstrates the muscles being targeted. Thank you and THANK YOU 😊 I truly think that watching you will increase the results more quickly! Well done!!!
Breast tissue has different composition on different women. There are varying degrees of density. Also, breast feeding will have an impact on the resulting tissue as well. However, the underlying musculature can always be toned. Great tutorial.
So far you are the best I have seen. Very good exercises. You not here to show your body like the others, but to sweat and helping us. Thanks , and God blessed you
Hate to tell y'all, this WILL tone chest muscles, but will not lift your breasts. The ligaments that give them shape stretch with age and hormones. Every child we have, weight changes, menopause, all of it (along with gravity) causes breasts to sag. The only "fix" is surgical or a really good bra.
@@therightarmofthefreeworld4703 stupid why? I’m a personal trainer and I know what I’m talking about. You probably want viewers that’s why you’re lying 🤥 to people. We all know it doesn’t lift the breasts. Only thorough surgery duh!
Thanks I was curious they need change the title it's mislead I've lifted mine before by doing push ups but now that I've had a stroke I'm going to have to wait until I get the use of my left a back
I enjoyed doing this work from beginning to end. This is what I’m talking about. I just subscribed. I can’t wait to watch all of your videos. You are absolutely amazing. Thank you!!
Great eye candy!😍Look at his body! He knows what he’s talking about! Great video because there’s no jibber jabber and he stays with you for all the exercises 👍 If you’re advanced, skip the rests. I modified the push-ups to kitchen counter. If you’re out of shape- you’ll appreciate the rests! New subscriber here + the music pumps you up!
I lift weights and very quickly also noticed significant improvement in my breasts. Honestly its like a free boob job. I guess technically you have muscle in your pecs so when you're lifting weights, you build muscles in the area as well. Anyway, I wanted to pop in and let yall know its not some scam lol. It actually works.
When I lost the weight, I lost the boobs and the butt, I know how to get the butt back (glute exercises), but the boobs I didn’t know fully…hope this works!!!
I love the music and It helps me to concentrate on the exercise and not give up! I couldn’t do the floor exercise that one it’s too difficult for me because am obese 🥺
EXCELLENT tutorial! Clearly demonstrates all muscles being engaging with breath and ‘time under tension’, coupled with peck-focus. One can turn 2 lbs of torque into 20 or more when applying flexion and breathing. High value video with strong additional elements. BRAVO to you! Keep it up.
Thank you so much, despite you being a man of which i was kind of skeptical but it worked more than other exercises i have learnt from women. Keep it up
Enjoyed watching the exercise on sagging breast. Some of the workouts you do, I do too. Thank you 🙏🏽. God is still blessing you blessing others. Stay in God.🙏🏽📖😇
Salve sono Angelica Bari.. Dei vostri consigli... ne farò tesoro anche se per mia fortuna ancora di questi esercizi non ne ho bisogno.. Magari li consiglierò a qualche signora di mia conoscenza... Comunque complimenti.... E grazie Assai 🥰
Very nice exercises, I'll try them out straight away. What I think is great is that you can see directly in your exercises which muscles are being used because you are so defined. Thanks for that Caro
Thank u for thinking of us ❤!! Will be doing them and one tip.. My mom always told me to wear a bra when at home even IF by myself at home will on the pandemic I stopped using a bra when I was at home an boy my breasts went saggy 😭!! I used to even sleep with a training bra at nights and completely stop everything and Now I REGRET IT!! As for the guys on the Stanfield show they came up with the menbra ..That's a great Idea I think Cuz overwheigh or older guys start having saggy chests!
Omg 🥺❤ thank you for this. Just today I was looking at myself in the mirror and was wondering what exercises to do to lift my breasts. Thanks a million!☺
Hi did your workout yesterday after coming across your training.i felt the muscles worked.I am from TRINIDAD AND TOBAGO.THANK U.🙏Keep doing your thing.i am hooked.👍🤗is only luv 💕❤️❤️❤️❤️❤️❤️❤️.
I started working out modestly when I was 13. Although most of your exercises are great, anything related to the butterfly chest exercise is going to burn the natural fat in the breast. From experience, a bench press with low weight and low reps will strengthen and lift the pecs without burning the breast fat, which is what makes us women voluptuous. Also, forward arm lift can really benefit by just holding soup cans. Don't burn your breast fat, Ladies! Just thought I'd share. 💕 You're hot, BTW! ☺️
![ช่วยพาฉันผ่านเวลา - วสันต์17 [Official MV]](http://i.ytimg.com/vi/HFnntWoqc54/mqdefault.jpg)
Just started doing it today, wish me luck and please keep reminding me whoever sees this comment.
Скажите, как результат?
How far just came across this today and want to try
Today on 28th Feb 2023 "MY BABY'S BIRTHDAY🎂🎂❤️❤️😘🥰🥰"i start my journey of loosing weight and uplifting my breasts ...this time doing it for myself and not for other people...wish me all the best guys 😊😊
I confess that I didn't think that doing this "guy's workout" would help me see any difference......but after 2 weeks of doing this I've noticed my breasts seem to have more volume and feel and look less deflated. Going to continue this workout and will be doing others of your workouts. Thank you! ✌💜
Opp pura go out
Не смешите , там жири кожа , а мышцы внизу
😮 so it worked? Hrm... i shall try then lol.
Is it increase breast size?
Are you doing this workout ? Di you look well ? Because I want to try to do this.
Good morning and God Bless everyone tuning in to this workout. 🙌🏾 Thank you VDS Gym for your awesome workouts! 👏🏾🥰 Shalom
Thank you thank you thank you so much. Am a month and 2 weeks in and already noticed differences in both my breasts. They have lifted up and are firm. Truly appreciate this. Thank you thank you thank you 💪💚
Did you make this daily ?
@@lifeteacher7941 oh yes of course. Very inspiring! Thank you thank you thank you.
Most of these chest exercises were unknown to my imagination. Fantastic stuff!!
These feel good, and they're something I can easily add to my morning stretch. I'm 73, so it's time. Thanks.
Difficult to admit to myself, but as a 50 year o'l Man, I'm happy I found these exercises Homeboy. Thank you for the content.
It's good for pecs on men...lose fat & gain muscle and I'm sure it will reverse a concave chest too. Good for men and women.
As a woman, I sincerely appreciate this video and for your effort. I'll definitely do this for 3mos straight. Great for upper body workout too!
what is update now?
@@lilywasalittlegirl3875 hey I'm actually gonna start doing these workouts tomorrow ... I'll update you in about a week
@@yaelavneri9656 I will be waiting as well
@@yaelavneri9656
Please any improvements?
@@yaelavneri9656 update please
This is so insane, I just started working out with weight to gain weight (I’m underweight from iron mal absorption anemia) and I was wondering if is some type of exercise to help with sagging breast, open TH-cam and your video is in my recommendation 🙌🏾. Be Blessed
Y cuantos años tienes
God spoke to u then
I really love these videos. You are very fun to watch, because you have such well defined muscles it nicely demonstrates the muscles being targeted. Thank you and THANK YOU 😊 I truly think that watching you will increase the results more quickly! Well done!!!
Δείχνεις πολύ ωραίες ασκήσεις που μπορουμε νά τίς κάνουμε καί πιστεύω θά έχουν αποτέλεσμα!Μπράβο φίλε μου σ'ευχαριστώ!! ❤
Man, these exercises came at the right time for me...I'm 69 and haven't been able to go to the gym and started noticing the sag. Thank bro...👍💪
Amazing! Starting these immediately.
And for me!
vou fazer estou precisando muito
I am 10 years younger. Noticed the sag long time now. Don't know if exercise can help at this point but might give it a try. 😂😂😂
@@shellianne5767 awww, give it a try...I have; it's never too late...
This is great, hitting the spot! This is my second week on this one and I think another week is necessary 😊
Thank you!
Hii
Breast tissue has different composition on different women. There are varying degrees of density. Also, breast feeding will have an impact on the resulting tissue as well. However, the underlying musculature can always be toned. Great tutorial.
Period
Nat
Nah
Excelente rutina, gracias por pensar en las mujeres que necesitamos ejercitar esta parte del cuerpo..bendiciones, saludos desde Colombia..
Very simple yet effective exercises, I've enjoyed them! Subscribed 👍😄❤
I do some of these exercises after jumping rope as it feels great stretching your shoulders and your pecs..this guy looks awesome and very fit!
My babies came back home😂 just in 2 weeks. Thank you darling!❤💋
@@ansingh6919 what ur age?
🤣😂
So far you are the best I have seen. Very good exercises. You not here to show your body like the others, but to sweat and helping us. Thanks , and God blessed you
Hate to tell y'all, this WILL tone chest muscles, but will not lift your breasts. The ligaments that give them shape stretch with age and hormones. Every child we have, weight changes, menopause, all of it (along with gravity) causes breasts to sag. The only "fix" is surgical or a really good bra.
I totally agree
@@shitzubichoncockerspanielw5021 so true
@@shitzubichoncockerspanielw5021 That is factual, so you can’t disagree. Well, I guess you could, but that would be really stupid.
@@therightarmofthefreeworld4703 stupid why? I’m a personal trainer and I know what I’m talking about. You probably want viewers that’s why you’re lying 🤥 to people. We all know it doesn’t lift the breasts. Only thorough surgery duh!
Thanks I was curious they need change the title it's mislead I've lifted mine before by doing push ups but now that I've had a stroke I'm going to have to wait until I get the use of my left a back
Какая музыка классная!!!да,с таким позитивным парнем заниматься гимнастикой самое то!!!!
I enjoyed doing this work from beginning to end. This is what I’m talking about. I just subscribed. I can’t wait to watch all of your videos. You are absolutely amazing. Thank you!!
Your work outs are so thoughtful. Good job.
Great eye candy!😍Look at his body! He knows what he’s talking about! Great video because there’s no jibber jabber and he stays with you for all the exercises 👍 If you’re advanced, skip the rests. I modified the push-ups to kitchen counter. If you’re out of shape- you’ll appreciate the rests! New subscriber here + the music pumps you up!
Forget sagging breasts!! 💥🌌❤ This has just warmed up my shoulder joints like nothing else.. 💥🙏😇 Will be adding this to my weekly routines...
I thought the same thing.
I'm tired of my shoulders being stiff in the morning. Will try.
I love the different manipulations on my upper body as well. I'm doing this every other day. Rest the upper, then work the lower
Any results yet please before i start ??
I lift weights and very quickly also noticed significant improvement in my breasts. Honestly its like a free boob job. I guess technically you have muscle in your pecs so when you're lifting weights, you build muscles in the area as well. Anyway, I wanted to pop in and let yall know its not some scam lol. It actually works.
I agree. I also lift weights and my boobs have lifted
I believe you, I feel it in my arms, chest and waist. Loving it.
When I lost the weight, I lost the boobs and the butt, I know how to get the butt back (glute exercises), but the boobs I didn’t know fully…hope this works!!!
Pls my dear how many times in a day, before getting the result put me through pls am just starting today
This exercise really works
I can feel the difference
I love the music and It helps me to concentrate on the exercise and not give up! I couldn’t do the floor exercise that one it’s too difficult for me because am obese 🥺
EXCELLENT tutorial! Clearly demonstrates all muscles being engaging with breath and ‘time under tension’, coupled with peck-focus. One can turn 2 lbs of torque into 20 or more when applying flexion and breathing. High value video with strong additional elements. BRAVO to you! Keep it up.
Hii
L
Thank you VDS gym!👍💪🙏
Thank you so much, despite you being a man of which i was kind of skeptical but it worked more than other exercises i have learnt from women. Keep it up
Enjoyed watching the exercise on sagging breast. Some of the workouts you do, I do too. Thank you 🙏🏽. God is still blessing you blessing others. Stay in God.🙏🏽📖😇
th-cam.com/video/hy_AawVDf2A/w-d-xo.html
Помогает?
Estan muy bien los ejercicios y me gustaron
God is good.
Salve sono Angelica Bari..
Dei vostri consigli... ne farò tesoro anche se per mia fortuna ancora di questi esercizi non ne ho bisogno..
Magari li consiglierò a qualche signora di mia conoscenza...
Comunque complimenti....
E grazie Assai 🥰
Definitely adding this to my routine, thank you for this video 🤸♀️🤸♂️
Hii
🙋🏽 hi! I just finished this part 1 & all I can say is WOW thx so much for this & you have a part 2 which I will check out tomoro. 💯✨💪🏾
I’ve watched many videos on this and I got to say this video is my favorite !
A mis 59 añitos🤭 disfrutando de estos magníficos ejercicios, gracias por compartir sus conocimientos. 👏👏👏👏👏
Pero que ilusa. Si fuera así estarían todas las tías con los senos en la frente.
Thank you, you made me laugh😂😂😂😂
Какие классные упражнения!! Благодарю!!!
Can we do upper body exercises during periods?? The best part is here we can see how it works. Thanku brother
Thank U so much!!! I can feel it working from the first seconds.
Exelente rutina entrenador gracias por compartir 💪
Супер музыка супер тренировки супер мотивация Спасибо дорогой друг
Very nice exercises, I'll try them out straight away. What I think is great is that you can see directly in your exercises which muscles are being used because you are so defined. Thanks for that Caro
Hii
Finally seeing you again!!! Awesome
Thank u for thinking of us ❤!! Will be doing them and one tip.. My mom always told me to wear a bra when at home even IF by myself at home will on the pandemic I stopped using a bra when I was at home an boy my breasts went saggy 😭!! I used to even sleep with a training bra at nights and completely stop everything and Now I REGRET IT!! As for the guys on the Stanfield show they came up with the menbra ..That's a great Idea I think Cuz overwheigh or older guys start having saggy chests!
Hi u do workout?
Omg 🥺❤ thank you for this. Just today I was looking at myself in the mirror and was wondering what exercises to do to lift my breasts. Thanks a million!☺
Girrrl same
Упражнение не помогут только пластика
Same
@@user-df1yg1hs7r would you like someone to respond to you that way in any language?
@@user-df1yg1hs7r LAZY
I'm happy I clicked on this Video and the Journey BEGINS!!
Ah amei farei todos os dias! Que exercícios magníficos, ah que professor...obrigada pela aula lindão🥰
Hii
Funcionó?
Oiê!! Posso fazer esse exercício todos os dias?😊 Fiz e amei 😀 continuarei fazendo 😘
sim, pode, mas lembre-se de fazer aquecimento de uns 15 minutos antes.
I love this workout and followed along 💪 thank you
U do daily?
Много хубави са и полезни всички видеа. Благодаря Ви.
Awesome Thank you VDS 💜
Awesome workout, definitely incorporating into routine.
1st workout & I'm pouring sweat just doing arm exercises!!! I think my boobs have a GREAT looking future!!! THANKS for sharing!
How long does it take for sagging breasts to lift up? Thank you 😊 💓
U do daily?
Hello, 👋how’re you doing
lol
You killed this 🙌🏽. Great job and thank you.
Hi
Love these excercise! Thank You ! God Bless 💜
Simple and very effective 😊 will adding this to my daily routine. The puppies will be back where they should in no time! 🤭🤭❤️
Have you been consistent with it ? If So do you see a difference?
@@LifeWithDejaSymonef
love you men thanks for sharing your precious work out
Thank you VDS ❤
I like it you teach so smoothly.. hats off to you man. I will do it everyday! Big thanks to you! ❤️
How r u
Excellent! Keep making this.🥰
Thank you, this is very doable. I appreciate you.
Thank you VDS ♥️
Awesome, best work out I have ever seen where you don’t work with anything but body weight.
This workout felt so great and I thank you for that. I tried it on my channel where I tried different workouts and I enjoyed it
This channel is Amazing thanks 👍🏻
I've been do!!ing your exercises since last year or before I've seen some results. Thank You
Started today will do for three months thanx for this tutorial👍🏾
I will update after 21 days 😉
Update:it worked for me ☺️
Спасибо! Обязательно воспользуюсь!
Hi did your workout yesterday after coming across your training.i felt the muscles worked.I am from TRINIDAD AND TOBAGO.THANK U.🙏Keep doing your thing.i am hooked.👍🤗is only luv 💕❤️❤️❤️❤️❤️❤️❤️.
Thank you so much for this video. It works miracles and good music too
FANTASTIC.! Thank you.!
Acabei de fazer! Muito bom! Salvo em minha playlist. Obrigada!
These are excellent lymphatic system exercises too! Brilliant. Thank you! ♥
I'm actually gonna start doing these workouts tomorrow
Такая эпичная музыка будто парень не упражнения для груди показывает а эликсир молодости передаёт, ну или мир спасает))) спасибо!
Amei essas dicas , obrigada
Excellent ❤great job VDS looking good 😊
Thank you for that great upper body workout. I enjoyed it. This is helpful thanks again GBU.
Eu tô fazendo pela primeira vez, amei muito bom mesmo
Вау как я попала на канал удачно) упражнения понравились 👍 всё встаю с кровати и делаю.💪
Thank you! I will incorporate this. Just what I need.
Gracias, gracias, me hacia falta estos ejercicios, excelente!!!!
Great video 💙🧡❤ .How many times a week will I require to do this workout exercise?
A day of training and a day of rest to get results
Amei seu treino!💪💪
These are great! Thank you for sharing!
Muchas gracias, probaré a hacerlos en casa , además de otros vídeos que tienes.
Has ganado una suscriptora 😁👍🏻
Para mí parecer este joven es el mejor entrenador físoco de todos los tiempos🤗😘
th-cam.com/video/hy_AawVDf2A/w-d-xo.html
Oi tudo bem? Amo seus exercícios, estou fazendo todos os dias. obrigada por compartilhar. ❤
Já viu mudança depois q começou fazer
@@nilmanascimento2368 Sim ! A gordura dos braços estão diminuindo e os seios estão mais firmes .
Is this for women or men
Thank you sir. I subscribed to support.
Your videos are very much appreciated.
Excelente rutina,me encantó, 🤗 gracias
Wooow gracias mil gracias estos si son ejercicios hoy sin querer pase por acá y si ya empecé hacerlos gracias entrenador
Awesome thanks 🤗
Very Nice! I will definitely do these for 2-3 wks. Do you have a vid on lower abdomen lift?
Yes just done it today.congrats myself n thank you coach!
Amei os exercícios prof,tomara q eu consiga fazer
I started working out modestly when I was 13. Although most of your exercises are great, anything related to the butterfly chest exercise is going to burn the natural fat in the breast. From experience, a bench press with low weight and low reps will strengthen and lift the pecs without burning the breast fat, which is what makes us women voluptuous. Also, forward arm lift can really benefit by just holding soup cans. Don't burn your breast fat, Ladies! Just thought I'd share. 💕 You're hot, BTW! ☺️
Hi how r u
What if I’ve to loose overall body weight but not breast fat ?
@@thephoenixheartist2828 u do yoga?
Do u this with your brassiere on or no brassiere at all
@@hertyampofowaa3838 u also do it?
I really love his videos are very easy and effective!!! Thanks
Thank you for this routine!! first time in your chanel and I loved it.
Follow diet?