You've just presented the very best ab workout I've ever seen and I've seen a significant few. Kudos to you. Your ab workout has become part of my routine.
Good day! Love this video, having a bad back, these exercises are so easy for me...than you for sharing this video. I really like most of them. You have a wonderful and blessed day!
I've seen thousands of exercise videos, but you should be very proud of this "Chair" one. You all but eliminate stress on the lower back while offering a plethora of ab and belly-fat exercises... Very creative and practical!!! I am now a "New Subscriber"!!! Thank You!!!😎
De todos los videos de ejercicios que he visto en mi vida. Eres el mejor y con quien de verdad veo resultados. No dejes de subir videos. Muchas gracias.
@@nando35en serio!!! Me preocupa es conseguir la posición correcta en la silla, ya que no explica, pareciera que la cadera tuviera una ligera retroversion pélvica
I'm very excited that I don't have to pay for the gym and work out among those supplements eaten up egoists in the gym. It's calm at home and when I want to fall asleep as soon as possible, this exercise knocks me out. Thank you very much for the great advice we are getting from you here. 👍
Thank you for these awesome ab exercises, I do some of these in my pool, but I am definitely going to try these in a chair. You also have a nice smile between sets! 😊
very helpful for people who has some back injury or cant lay back or put pressure on back.... thanks for sharing. its very hepful... keep going, god bles u alwaysss😇
Ótima sequência de exercícios para definir o abdômen 😀 porém é de doer até o final 😢!! Já estou praticando algumas semanas e realmente é muito eficaz 🙏🙌 Parabéns ao dono desse canal 👍
Interesting, helpful abs video! I tried and it works because I can feel it! Thanks, man! I never though sitting in a chair could target my abs like that!
Is my first time with you an this channel and is amazing good 👍 I love it and I keep going. It doesn't take much time but the affect is great 😃 Thank you very much for it . Best greetings from Mike 🌎🍀🙏🌺
Ok im so fed up of following videos of exercises and they turn out to be shite I can’t keep up !!! Knowing what I do my chair is out already for morning I can’t wait to do this it looks ace 👍 this I’m definitely gonna do every day ❤
Bonsoir 👋 Mr je vous ai suivi du début jusqu'à la fin c'est des exercices faciles que tout le monde sur une chaise, il faut juste mémoriser les exercices pour pouvoir les faire régulièrement pour retrouver un ventre musclé. Merci Mr ❤ pour votre partage et votre gentillesse ❤
Tengo desde mis 14años haciendo abdominales deje de hacer por qué me volví sedentario ,perdí físico ahora estoy comenzando y probé este ejercicio en silla y es el que me ha hecho sufrir más te ganaste otro seguidor mis respetos no pude terminar todo el vídeo pero esa será mi meta
Sufro una lesión lumbar por un accidente de tráfico y siempre tengo que ir buscando alternativas de ejercicios a las convencionales para no dañar más mi espalda. Fué increiblemente satisfactoria tu rutina!! Mil gracias!! ❣
Brilliant. To echo other commenters, this must be the best ab workout I have ever seen. Thank you.
You've just presented the very best ab workout I've ever seen and I've seen a significant few. Kudos to you. Your ab workout has become part of my routine.
I agree I believe this is one of the best I've seen and is doable so what u can on each exercise and gain strength.
Y desde centado lo que más me gustó 😂
Good day!
Love this video, having a bad back, these exercises are so easy for me...than you for sharing this video. I really like most of them. You have a wonderful and blessed day!
I've seen thousands of exercise videos, but you should be very proud of this "Chair" one. You all but eliminate stress on the lower back while offering a plethora of ab and belly-fat exercises... Very creative and practical!!! I am now a "New Subscriber"!!! Thank You!!!😎
this is my favourite chair exercise which i was looking for and this sure helps. Thanks buddy you rock.
De todos los videos de ejercicios que he visto en mi vida. Eres el mejor y con quien de verdad veo resultados. No dejes de subir videos. Muchas gracias.
Realmente hay resultados? NO párese exigirse mucho sentado asi
@@danielaberasteguy1554 hazlo y me cuentas aunque no parezca que que sea difícil pero si que lo es 🥵🥵
@@nando35en serio!!! Me preocupa es conseguir la posición correcta en la silla, ya que no explica, pareciera que la cadera tuviera una ligera retroversion pélvica
@@lenkp01 YO LO HICE Y LES JURÓ QUE ÉSTOS EJERCICIOS ESTAN DUROS DE HACERLOS PARECIERA QUE NO PERO SI ES DIFÍCIL
@@nando35 ok grácias Nando los voy a probar
I'm very excited that I don't have to pay for the gym and work out among those supplements eaten up egoists in the gym. It's calm at home and when I want to fall asleep as soon as possible, this exercise knocks me out. Thank you very much for the great advice we are getting from you here. 👍
Thank you! These are really great and tough workouts for me. They're just what I need!
Thank you for these awesome ab exercises, I do some of these in my pool, but I am definitely going to try these in a chair. You also have a nice smile between sets! 😊
❤❤
Please do MORE. 👍🏾 Thumbs up on music and getting straight to the point. Feels like a game. ❤
very helpful for people who has some back injury or cant lay back or put pressure on back.... thanks for sharing. its very hepful... keep going, god bles u alwaysss😇
Sensacional esses exercícios cara vou fazer também show de bola
Ótima sequência de exercícios para definir o abdômen 😀 porém é de doer até o final 😢!! Já estou praticando algumas semanas e realmente é muito eficaz 🙏🙌 Parabéns ao dono desse canal 👍
😅😅my abs are on fire 🔥. Great video. I look at chairs differently now.😊😊
😂
😂😂😂
Ya sama selesai ngikutin latihan ini langsung terlentang tidur
@@nursabah4867 1444A.E.
😉👍🤣🤣🤣🤣😂
THANK YOU SO MUCH. ❤❤❤
Perfect for me! ❤❤You kicked my butt! I did most of them but I’ll keep trying. Thank you for a super video!
Impresionante buscaré una silla rapidamente, gracias maestro!
Interesting, helpful abs video! I tried and it works because I can feel it! Thanks, man! I never though sitting in a chair could target my abs like that!
Started doing these abs excersise,'s every day, you get better and at doing them, and I'm 64.
Gotta put this in with my weight lifting exercises
Một chiếc nghế có tác dụng làm thay đổi cả cơ thể của tôi, bây giờ tôi nhìn nó theo một cách khác, cơ thể tôi đang bốc cháy mỡ, cảm ơn kênh của bạn ❤
Parabéns professor.
O mestre de exercícios funcionais.
Gratidão. ⚘⚘⚘🍎🍎
la mejor rutina que he realizado de Abdominales sentado, todo un profesional.Muchas gracias
Muy buenos y prácticos esos ejercicios. Gracias. Saludos, respetos y bendiciones
Well-toned body, loved your video, thanks mate! Keep up your great workouts! Looking forward to trying your workout soon.
Great morning workout! Thank you❤
Best! Simple and works 🎉
những bài tập rất hữu ích và phù hợp, cám ơn bạn rất nhiều. cảnh rất giống ở Việt nam ạ
Excellent brother, amazing 🙂👍👍👍
Классная тренировка, спасибо!
That looks easy but I bet it's really rough..I'm already soar just watching. I like it I'm going to try that..thanks for sharing good deal
Is my first time with you an this channel and is amazing good 👍
I love it and I keep going.
It doesn't take much time but the affect is great 😃
Thank you very much for it .
Best greetings from Mike 🌎🍀🙏🌺
Thank You
Tenho visto muito desses exercícios mas essa demonstração foi a melhor. Com tempo certo e tudo. Parabéns! Gostei!
I have started today. Looks promising. Good job with the video!
Increible !!!! Facil para hacerlo en casa sin ir al jim ¡¡¡ No hay excusas !!! Gracias
Good... thanks for your training
Good morning, I'm from Brazil. Congratulations on the video. But in the end we were exhausted exactly the same 😂😂
Little difficult for the first time but not impossible. Thanks for sharing …
Boa tarde treino maravilhoso amei muito obrigada😚😘😘😘
Thank you for your workout video ever since I started your workout video I have started to see some results thanx again
Saludos desde costa rica 🇨🇷 alajuela me gusta este tipo de ejercicio 😊 es primera vez que lo hago y es muy bueno
Super vidéo merci j'ai même commencé j'adore vraiment cette pratique thank you
Thank you very much for the very good exercises.
Incredible workout!! Flawless and challenging. Thank you
Спасибо. Мне нравятся ваши тренировки 💕💕💕
Ok im so fed up of following videos of exercises and they turn out to be shite I can’t keep up !!! Knowing what I do my chair is out already for morning I can’t wait to do this it looks ace 👍 this I’m definitely gonna do every day ❤
Why I very day
Thank you so much coach I love to see you and much more your exercises that help me to stay motivated all day of my life ❤
This is such an awesome video workout! Thank you so much! 💪🥰🏋
I love you 😂
Wow!!! Fantastic keep showing.
😊
Love it!!!! Thank you ❤
❤
This is my 1st time seeing you... subbing right now
You are a Beast! Thank you!
This is great! Thank u! 🎉🎉
Quê bom vc voltou, adoro seus excercicios. Eles são excelentes.😊
GREAT WORK 💯💯💯🥇
Thank you so much👍🙏💜💜
ありがとうございます！
実践すると、とてもキツかったですが、かなり腹筋に効きました。
Thanks ,excellent routine very effective 👍🏼
I will definitely be giving it a try. I gotta up my fitness game🤟🏾
Very good you are very professional, I will follow you, thank you !!!. 5 stars.
WOW!!! You're back! THANKS for this wonderful WORKOUT!!!👍👏🥰🇧🇷
Thank you that was an awesome workout
Muito bons os exercícios, vou começar a fazer, pois estou muito sedentário.
Meus parabéns pelo trabalho, continue sempre nos motivando.
Com licença, já começaste? 😅😅😅
Bonsoir 👋 Mr je vous ai suivi du début jusqu'à la fin c'est des exercices faciles que tout le monde sur une chaise, il faut juste mémoriser les exercices pour pouvoir les faire régulièrement pour retrouver un ventre musclé.
Merci Mr ❤ pour votre partage et votre gentillesse ❤
Tengo desde mis 14años haciendo abdominales deje de hacer por qué me volví sedentario ,perdí físico ahora estoy comenzando y probé este ejercicio en silla y es el que me ha hecho sufrir más te ganaste otro seguidor mis respetos no pude terminar todo el vídeo pero esa será mi meta
Creo que es excelente video hoy empiezo a hacer estas rutina esperemos en 3 meses ver esos resultados que es un bien para mi salud
exitos y sigue asi
Desde Argentina te veo!!!! Gracias!!!!!🙏 Una uruguaya 🇺🇾🇺🇾🇺🇾🇺🇾🇺🇾🇺🇾🇺🇾🇺🇾🇺🇾
شكرا على هذا التمرين الجيد والسهل ومفيد
Gute Idee, eine effektive Übung die auch noch den Rücken schont, danke.
First time to see abs exercise by sitting! Cool!❤Love it! I can work on it in my 30 meals time at work!❤️Thank you!❤❤
Excellent Abs Workout!!💪
Wonderful!!👏🏽👏🏽👏🏽
Thanks alot for this workout
I'm doing the exercises three times a week on the first day I saw my abdomen respond with a subtle mark thank you for your videos they really work
Exercises is wonderful, even for women👍👍
Thank you!! Greetings from Serbia🥰👋
Love this, can't wait to try it out.🙏
Very good,thanks
Muito bom. Obrigado ❤
Fabuloso espectacularu has gracias desde Ibague Colombia❤
VERY NICE...!!!!
I loved this workout. When I got up I felt like I had someone else's core. Lol. I couldn't keep up close to the end though.
Sufro una lesión lumbar por un accidente de tráfico y siempre tengo que ir buscando alternativas de ejercicios a las convencionales para no dañar más mi espalda. Fué increiblemente satisfactoria tu rutina!! Mil gracias!! ❣
The only thing I would suggest is doing the video from the side so we know how far forward or how far back you were sitting. Great workout though.
Good one Budy 👍
Love your smile and the background scene, Vietnam?
Simply, wonderfull!!!
Love this and all of your workouts. Thanks for sharing!
I just love your leg shape 😍
great,. motivation
❤love it!🎉
Gracias amigo
Wow very good teacher exercise oh boy excellnt ❤❤🇧🇷
Not only is the AB work out is good but the music playing is also good
Blessing definitely BAD ASS workout no doubt.
I will be trying these on the loo as i spend a long time sitting on the loo
Estupenda la rutina
La haré al rato.
Great workouts thanks for sharing
EXCELLENT EXERCISE MY DEAR SON ON CHAIR AND THE BEAUTY OF NATURE AMAZING. 🇲🇺🇲🇺
Série super eficiente, resultado rápido
Top demais 👍
All that from a freaking chair!? Wow! Mad respect I'm on it now bro!
Nice bro, good job