Oh wow u r a genius oh my sweety. You really keep me motivated. Next year I'll be 50 in july and I've lost 35 lbs because you motivate me with very doable excercise routines. Thank you so much!!. =0)
I promised feedback at end of the challenge and here it IS, my brother I don't know what prompted me scrolling through a variety of content in this similar field but I don't regret following along till I was strong enough to run alone, am really happy and grateful i came across your content, I would subscribe x00000 if it were possible. I tried harder following a multitude of gymnasts on TH-cam, lost alotta weight over time but I had a super stubborn lower belly fat that I almost gave up on. I always thought 6packs was a gift only for the super lucky ones but I think I just dint have enough belief in my body, I lost 7lbs in 30days following your lead and figured some new funny shape my tummy is taking, funny because it's new to me😁 was used to my antenatal like belly😁 Am gonna keep on for another full 30 no day off run and see what happens then look to build muscle, I don't wanna be too small because my body structure is big. THANK YOU BROTHER, I CAN'T THANK YOU ENOUGH.
Hello, I make these exercices one day on two. And now, after 10 minutes, I am making one side after the other while 50 secondes. I love your exercices. Thank you very much, coach Please what is the first music?
Yes bro. I've jut worked put to this & another video which is the Top excerises to burn fat in the morning👍👍👍 very very beautiful excerise, it took my last breath 🤣 I enjoyed it 💯💯💯 👍🙏👍
Merhaba ümid ediyorum cevap verirsiniz😊plankta nefes alıp verme nasıl oluyor karın kaslarınızı sıkın diyorlar ama hem nefes alıp hem karın kasını sıkmak çok zor oluyor duruşumuzu bozmadan diyaframdan nefes alıp vererekmi durmalıyız lütfen cevap yazarmısınız
Once again I love your workouts. Especially after a hard day at work or just to relieve overall stress. Thanks
Max props plus the fact even you feel the heat and stop before the counter, shows it is really hard. Thanks for sharing 🙏🏿❤️
I love these short sessions...❤🙏 I still feel like I have done something Good for myself! Amazed that I managed all the way through...🤣🤣🤣🤣
This dude has a great body symmetry 😍
Thank you to show how to do. Very nice even if it is a difficult exercice.👏💯
Hola coach gracias por compartir estos excelentes ejercicios 👍
MARIA LUZ👍
Your strength is incredible..and music 🎶 🎵 is Boss.. thanks in advance
MARIA LUZ🎶
🎵MARIA LUZ
Mi favorito, saludes desde Costa Rica 🙋♀️😘🇨🇷
Best body on TH-cam!
Saludos desde México!
MARIA LUZ
Wow very nice 👍❤
Simplemente maravilloso !!! Gracias Master!!!
AMAZING WORKOUT ! You are FANTASTIC! Thank you so much❤❤❤😍❤❤❤
Uma desafio pro fim de semana boom deemaaiis 👏👏👏👏👏
شكرا على هذه التمارين كل يوم اتمرن عليها
謝謝！
Thank you
*New suscriber...it works for old women over 50?. Greetings from México*
Me asombras cuando te veo, con tus ejercicios que son excelentes me dejas alucinando, gracias por subirlos. Saludos.
Bacana! Gostei! Vou fazer!! Quantas vezes na semana?
Another great video 👍🏻👍🏻👍🏻
Thank you 😇😇😇🥰🥰🥰
I do this in 1 week 🥰 thank you so much sir.
Thank you super 💪
Goedemorgen 🙋🏻♀️☕️⚘️Fijne dag voor u🙏🏻
Seus treinos são maravilhosos👏🏼👏🏼👏🏼
MARIA LUZ👏🏼👏🏼👏🏼
👍👍👍👍👍👍gracias 💪💪💪💪💪💪💪💪😉
👍👍👍👍👍👍MARIA LUZ💪💪💪💪💪😉
Esta rutina casi me hace hablarle ala ambulancia es muy cansada pero efectiva ,gracias
Hello coach haw money times per week we can do this exercise pls for Los belly fat
Excelente exercise 💪 entrenador 👍
MARIA LUZ💪MARIA LUZ👍
Genial rutina de planchas. Cuantas veces ala semana la recomiendas para tener un abdomen como el tuyo 😀😅 gracias por compartirla.
Muchas gracias por. Tus rutinas son excelente Roxana de Chile 🇨🇱. Te sigo todos los días 💪💪💪💪😇👌🙏👌👌💪💪💪💪
Thank you very much ❤❤❤❤
Exelente Ej. Lo hago todo los días yo feliz. Te felicito por tus Ej. Roxana de Chile 🇨🇱🇨🇱👌👌👌
This one is my favorite
Hi, what is your name and what city do you live in? Love the videos.
Uau esse não foi facil😍😍🙈
Incrível, amei ❤️❤️❤️❤️ muito obrigada.
Nice exercises
MARIA LUZ
Oh wow u r a genius oh my sweety. You really keep me motivated. Next year I'll be 50 in july and I've lost 35 lbs because you motivate me with very doable excercise routines. Thank you so much!!. =0)
Woooow exelente rutina gracias
Started the challenge today, wanna run down on it for 30 days no day off, see what happens to me then. First trial was a big success 👍
Please share the results with us when time comes!
@@nompendulomqala8512 can't wait
I promised feedback at end of the challenge and here it IS, my brother I don't know what prompted me scrolling through a variety of content in this similar field but I don't regret following along till I was strong enough to run alone, am really happy and grateful i came across your content, I would subscribe x00000 if it were possible. I tried harder following a multitude of gymnasts on TH-cam, lost alotta weight over time but I had a super stubborn lower belly fat that I almost gave up on. I always thought 6packs was a gift only for the super lucky ones but I think I just dint have enough belief in my body, I lost 7lbs in 30days following your lead and figured some new funny shape my tummy is taking, funny because it's new to me😁 was used to my antenatal like belly😁 Am gonna keep on for another full 30 no day off run and see what happens then look to build muscle, I don't wanna be too small because my body structure is big. THANK YOU BROTHER, I CAN'T THANK YOU ENOUGH.
Exelente feliz te sigo todo l9s días 💪💪💪💪💪💪 Eres Genial 👌💪💪💪💪Roxana de Chile 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱
Hello, I make these exercices one day on two. And now, after 10 minutes, I am making one side after the other while 50 secondes. I love your exercices. Thank you very much, coach
Please what is the first music?
Huoohooo
😲😲
Nunca consegui fazer prancha. 😥
Parabéns pela força e equilíbrio. A
Огонь👌🔥🔥🔥
MARIA LUZ👌🔥🔥🔥
Nice challenge 🔥👍
Excellent 👌😁
🌈🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻séance trop bien que je vais faire régulièrement 🍀🕉🕊💟🇫🇷
Hola entrenador muy buena plancha para un buen acdomen y unos brazos fuertes megusta mucho 👍💯
MARIA LUZ
👍💯
Amazing!!
MARIA LUZ
Nice exercise😊😊
MARIA LUZ😊😊
Очень актуально, кто не может широко двигаться👍🙌👏🙏
*La même séance avec plus de variantes de planches serait bien.*
How much do you consume protein powder daily as the main supplement?
Saluditos hay como hacerlo todos los dias?
Speechless🌷 love this chanel
いつも素晴らしい動画をありがとうございます。今回の動画は珍しく、後半休憩に入る前にプランク姿勢を解除してましたが、動作と休憩の時間配分は目安ということででょうか？
Excellent exercice à faire pour débuter le sport en position planche, . Merci ❤ à vous pour votre partage 🤩 👍
Hi how many times must I repeat this sets or days to workout
Muito bom to faazendo
Waooo, gracias hoy 10 de Agosto mi primer día. 👋🇩🇴🙏🙏🙏🏃🧘🙏🙏🙏
Het Beste leraar 👉🏼🙏🏻👈🏼❤️🙋🏻♀️⚘️
Can't believe,. I finished it all
Yes bro. I've jut worked put to this & another video which is the Top excerises to burn fat in the morning👍👍👍 very very beautiful excerise, it took my last breath 🤣 I enjoyed it 💯💯💯 👍🙏👍
Very nice...new subscriber is here...
Shot out from taiwan..
Very nice work out...number one...
Coach pls upload video to reduce waist fat
ممكن تعمل لنا كارديو دهون البطن تحية من الجزائر سكر
Stay tuned for my next video
MARIA LUZ
MARIA LUZ
Sir hip workout Process in 10 day video upload please sir please sir
Excelente esa plancha 👏👏
Я каждое утро по 2 минуты стою
Nossa, qualquer dia tento, criando coragem kkkkkk
GREAT & SUPER 🇸🇬 KoKo . . .
👏👏👏 me encantó 💪
Great🥳
MARIA LUZ🥳
🌈j adore cet exercice 🙏🏼🙏🏼🙏🏼💪🏼💪🏼💪🏼🍀🕉💟🕊🇫🇷
Durísimo matador gracias
Exercicio top
Nice, but I don't understand how you didn't finish rounds. I did it, without six packs and fit body 😊
💪👊👍
Awesome!!!!!!! 👍👍
Yo lo amo.
Exelent
Oie gt se possível faz vídeo c prancha lateral ❤
Done👍
Hola. 😋😍💪🏻💪🏻👍👌😁👏🏻👏🏻👏🏻
좋아요♡
Merhaba ümid ediyorum cevap verirsiniz😊plankta nefes alıp verme nasıl oluyor karın kaslarınızı sıkın diyorlar ama hem nefes alıp hem karın kasını sıkmak çok zor oluyor duruşumuzu bozmadan diyaframdan nefes alıp vererekmi durmalıyız lütfen cevap yazarmısınız
🥰mueroooo
You r from Peru?
Pengaturan nafasnya bagaimana saat melakukannya?
Today's plank done👍
Wow
Tưởng plank 10 phút liên tục chứ, có thời gian nghỉ thì quá dễ
💪💪💪💪❤️❤️❤️
Nice
MARIA LUZ
👍👍❤
👍👍❤
استغفرالله العظيم الذي لا إله الا هو الحي القيوم وأتوب إليه استغفرالله العظيم الذي لا إله الا هو الحي القيوم وأتوب إليه
👍😍😘❤
👍😍😘❤
👏👏👏👏👏👏👏👏👏👏
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Cárdio gigante! Valeu?!
Faz um de prancha lateral😉😉
I did it man
This is the only one that I do everyday. But I still have a big belly
Stop eating late less carbs ,eat good carbs.
Wooww🥵🥵🤩🥳