Hello, I make these exercices one day on two. And now, after 10 minutes, I am making one side after the other while 50 secondes. I love your exercices. Thank you very much, coach Please what is the first music?
I promised feedback at end of the challenge and here it IS, my brother I don't know what prompted me scrolling through a variety of content in this similar field but I don't regret following along till I was strong enough to run alone, am really happy and grateful i came across your content, I would subscribe x00000 if it were possible. I tried harder following a multitude of gymnasts on TH-cam, lost alotta weight over time but I had a super stubborn lower belly fat that I almost gave up on. I always thought 6packs was a gift only for the super lucky ones but I think I just dint have enough belief in my body, I lost 7lbs in 30days following your lead and figured some new funny shape my tummy is taking, funny because it's new to me😁 was used to my antenatal like belly😁 Am gonna keep on for another full 30 no day off run and see what happens then look to build muscle, I don't wanna be too small because my body structure is big. THANK YOU BROTHER, I CAN'T THANK YOU ENOUGH.
Oh wow u r a genius oh my sweety. You really keep me motivated. Next year I'll be 50 in july and I've lost 35 lbs because you motivate me with very doable excercise routines. Thank you so much!!. =0)
Yes bro. I've jut worked put to this & another video which is the Top excerises to burn fat in the morning👍👍👍 very very beautiful excerise, it took my last breath 🤣 I enjoyed it 💯💯💯 👍🙏👍
Merhaba ümid ediyorum cevap verirsiniz😊plankta nefes alıp verme nasıl oluyor karın kaslarınızı sıkın diyorlar ama hem nefes alıp hem karın kasını sıkmak çok zor oluyor duruşumuzu bozmadan diyaframdan nefes alıp vererekmi durmalıyız lütfen cevap yazarmısınız
Once again I love your workouts. Especially after a hard day at work or just to relieve overall stress. Thanks
I love these short sessions...❤🙏 I still feel like I have done something Good for myself! Amazed that I managed all the way through...🤣🤣🤣🤣
Max props plus the fact even you feel the heat and stop before the counter, shows it is really hard. Thanks for sharing 🙏🏿❤️
Hola coach gracias por compartir estos excelentes ejercicios 👍
MARIA LUZ👍
Your strength is incredible..and music 🎶 🎵 is Boss.. thanks in advance
MARIA LUZ🎶
🎵MARIA LUZ
Thank you to show how to do. Very nice even if it is a difficult exercice.👏💯
شكرا على هذه التمارين كل يوم اتمرن عليها
Mi favorito, saludes desde Costa Rica 🙋♀️😘🇨🇷
Bacana! Gostei! Vou fazer!! Quantas vezes na semana?
I do this in 1 week 🥰 thank you so much sir.
Me asombras cuando te veo, con tus ejercicios que son excelentes me dejas alucinando, gracias por subirlos. Saludos.
AMAZING WORKOUT ! You are FANTASTIC! Thank you so much❤❤❤😍❤❤❤
*New suscriber...it works for old women over 50?. Greetings from México*
Simplemente maravilloso !!! Gracias Master!!!
Best body on TH-cam!
Saludos desde México!
MARIA LUZ
This dude has a great body symmetry 😍
Hello coach haw money times per week we can do this exercise pls for Los belly fat
Uma desafio pro fim de semana boom deemaaiis 👏👏👏👏👏
Esta rutina casi me hace hablarle ala ambulancia es muy cansada pero efectiva ,gracias
Genial rutina de planchas. Cuantas veces ala semana la recomiendas para tener un abdomen como el tuyo 😀😅 gracias por compartirla.
Hello, I make these exercices one day on two. And now, after 10 minutes, I am making one side after the other while 50 secondes. I love your exercices. Thank you very much, coach
Please what is the first music?
Seus treinos são maravilhosos👏🏼👏🏼👏🏼
MARIA LUZ👏🏼👏🏼👏🏼
How much do you consume protein powder daily as the main supplement?
Goedemorgen 🙋🏻♀️☕️⚘️Fijne dag voor u🙏🏻
Started the challenge today, wanna run down on it for 30 days no day off, see what happens to me then. First trial was a big success 👍
Please share the results with us when time comes!
@@nompendulomqala8512 can't wait
I promised feedback at end of the challenge and here it IS, my brother I don't know what prompted me scrolling through a variety of content in this similar field but I don't regret following along till I was strong enough to run alone, am really happy and grateful i came across your content, I would subscribe x00000 if it were possible. I tried harder following a multitude of gymnasts on TH-cam, lost alotta weight over time but I had a super stubborn lower belly fat that I almost gave up on. I always thought 6packs was a gift only for the super lucky ones but I think I just dint have enough belief in my body, I lost 7lbs in 30days following your lead and figured some new funny shape my tummy is taking, funny because it's new to me😁 was used to my antenatal like belly😁 Am gonna keep on for another full 30 no day off run and see what happens then look to build muscle, I don't wanna be too small because my body structure is big. THANK YOU BROTHER, I CAN'T THANK YOU ENOUGH.
Another great video 👍🏻👍🏻👍🏻
Thank you 😇😇😇🥰🥰🥰
Huoohooo
😲😲
Nunca consegui fazer prancha. 😥
Parabéns pela força e equilíbrio. A
This one is my favorite
Exelente Ej. Lo hago todo los días yo feliz. Te felicito por tus Ej. Roxana de Chile 🇨🇱🇨🇱👌👌👌
Thank you very much ❤❤❤❤
Hi, what is your name and what city do you live in? Love the videos.
Wow very nice 👍❤
Excelente exercise 💪 entrenador 👍
MARIA LUZ💪MARIA LUZ👍
Thank you super 💪
Nice exercises
MARIA LUZ
👍👍👍👍👍👍gracias 💪💪💪💪💪💪💪💪😉
👍👍👍👍👍👍MARIA LUZ💪💪💪💪💪😉
Muchas gracias por. Tus rutinas son excelente Roxana de Chile 🇨🇱. Te sigo todos los días 💪💪💪💪😇👌🙏👌👌💪💪💪💪
Coach pls upload video to reduce waist fat
Excellent exercice à faire pour débuter le sport en position planche, . Merci ❤ à vous pour votre partage 🤩 👍
Hi how many times must I repeat this sets or days to workout
Oh wow u r a genius oh my sweety. You really keep me motivated. Next year I'll be 50 in july and I've lost 35 lbs because you motivate me with very doable excercise routines. Thank you so much!!. =0)
いつも素晴らしい動画をありがとうございます。今回の動画は珍しく、後半休憩に入る前にプランク姿勢を解除してましたが、動作と休憩の時間配分は目安ということででょうか？
Sir hip workout Process in 10 day video upload please sir please sir
Incrível, amei ❤️❤️❤️❤️ muito obrigada.
*La même séance avec plus de variantes de planches serait bien.*
Woooow exelente rutina gracias
Saluditos hay como hacerlo todos los dias?
Can't believe,. I finished it all
ممكن تعمل لنا كارديو دهون البطن تحية من الجزائر سكر
Stay tuned for my next video
MARIA LUZ
MARIA LUZ
Nice challenge 🔥👍
Amazing!!
MARIA LUZ
Nossa, qualquer dia tento, criando coragem kkkkkk
🌈🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻séance trop bien que je vais faire régulièrement 🍀🕉🕊💟🇫🇷
Uau esse não foi facil😍😍🙈
Hola entrenador muy buena plancha para un buen acdomen y unos brazos fuertes megusta mucho 👍💯
MARIA LUZ
👍💯
Exelente feliz te sigo todo l9s días 💪💪💪💪💪💪 Eres Genial 👌💪💪💪💪Roxana de Chile 🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱
Speechless🌷 love this chanel
GREAT & SUPER 🇸🇬 KoKo . . .
Excellent 👌😁
Waooo, gracias hoy 10 de Agosto mi primer día. 👋🇩🇴🙏🙏🙏🏃🧘🙏🙏🙏
Yes bro. I've jut worked put to this & another video which is the Top excerises to burn fat in the morning👍👍👍 very very beautiful excerise, it took my last breath 🤣 I enjoyed it 💯💯💯 👍🙏👍
Я каждое утро по 2 минуты стою
Nice exercise😊😊
MARIA LUZ😊😊
Огонь👌🔥🔥🔥
MARIA LUZ👌🔥🔥🔥
Muito bom to faazendo
Het Beste leraar 👉🏼🙏🏻👈🏼❤️🙋🏻♀️⚘️
Excelente esa plancha 👏👏
Очень актуально, кто не может широко двигаться👍🙌👏🙏
Pengaturan nafasnya bagaimana saat melakukannya?
👏👏👏 me encantó 💪
Exelent
You r from Peru?
Tưởng plank 10 phút liên tục chứ, có thời gian nghỉ thì quá dễ
🌈j adore cet exercice 🙏🏼🙏🏼🙏🏼💪🏼💪🏼💪🏼🍀🕉💟🕊🇫🇷
Done👍
Very nice...new subscriber is here...
Shot out from taiwan..
Very nice work out...number one...
Nice, but I don't understand how you didn't finish rounds. I did it, without six packs and fit body 😊
💪👊👍
Oie gt se possível faz vídeo c prancha lateral ❤
Great🥳
MARIA LUZ🥳
Durísimo matador gracias
Nice
MARIA LUZ
استغفرالله العظيم الذي لا إله الا هو الحي القيوم وأتوب إليه استغفرالله العظيم الذي لا إله الا هو الحي القيوم وأتوب إليه
Yo lo amo.
좋아요♡
Today's plank done👍
This is the only one that I do everyday. But I still have a big belly
Stop eating late less carbs ,eat good carbs.
Exercicio top
Wow
Sizi tanidigima çox şadam
Awesome!!!!!!! 👍👍
I did it man
Merhaba ümid ediyorum cevap verirsiniz😊plankta nefes alıp verme nasıl oluyor karın kaslarınızı sıkın diyorlar ama hem nefes alıp hem karın kasını sıkmak çok zor oluyor duruşumuzu bozmadan diyaframdan nefes alıp vererekmi durmalıyız lütfen cevap yazarmısınız
🥰mueroooo
💪👍💕💕
Hola. 😋😍💪🏻💪🏻👍👌😁👏🏻👏🏻👏🏻
👍👍❤
👍👍❤
Cárdio gigante! Valeu?!
💪💪💪💪❤️❤️❤️
謝謝！
Thank you
इस एक्सरसाइज से ही कम हो जायगा पेट कम
💪💪
💪💪