Hello and Thank you for this very effective power packed workout before I go to bed?🙌🏾💃🏿👏🏾🎊🥰 I am so excited and committed to working out with you each day when I wake up in the morning or before bed. I’m 56 yrs old and I can honestly say that I’ve never been so excited about working out. I am seeing results already in my mid-section, legs, arms and I feel good about getting up everyday,💃🏿👏🏾🥰 bc I first serve a might God 🙌🏾 and secondly, life is good and I plan on living a long healthy full life, God willing. I’m forever grateful for your workouts. God Bless You And Your entire household, and business. Shalom 🙌🏾
Another amazing video thank you once again today is my 4th day doing this amazing exercises thank you young man for everyone you have done and enjoy doing for others to enjoy your awesome videos
Good morning VDS GYM Coach, and Thank you so very much for this Awesome workout! 🥰👍🏾🇺🇸 God Bless everyone tuning in. Give your cares to our Heavenly Father, who loves you unconditionally👑 🌹❤️
These moves are guaranteed to make u sweat and burn fats in the morning. Even watching the exercise on TH-cam from beginning to end can burn 10 calories. No jokes. Great work done! And the guy has a great body. 👍
These are great and simple(not necessarily easy) workouts. Fun too. The longer rest periods allow for beginners, or to get water or whatever. Just allows for a braoder audience with different levels of fitness. For me, i use the rest periods to start the next exercises. When i first began, i needed longer breaks. The fact that i am able to keep moving thru the breaks is evidence of improved fitness. Thankyou for gelping this viewer reach her fitness goals🤜🤛
EXCELENTE!! Sin musica ruidosa, sin gritos.. ejercicios lentos, suaves pero ejercicio, asi como para mi ( 60 años) aunque soy muy activa.. saludos desde Mexico frontera con USA.. bye.
Vou começar amanhã dia 07/02)22 Eu tenho 156/158 por aí de altura E peso 71 kg, eu quero perde de 5 a 10 kg de gordura, quero ficar pesando em média 60 kgs.
Человек, спасибо тебе за эти видео! Спасибо за мощный настрой и невероятную мотивацию. Нашла ваш канал в мае 2022 года. Интенсивно занималась с вами два месяца. Скинула 5 кг. Но мне столько и надо! Я плотного телосложения, до толстоты не дошло. Но именно эти 5 кг НИКАК не уходили!
I come back to this workout often, thanks for putting it together! If I haven't done it for about two weeks, it completely whoops my glutes!! I feel the DOMS for the next two days hehe.
Good Morning and God Bless You! Just finished another very power effective workout with you.🎉 I’m about to do the 1000 Steps with you now. Forever Grateful! 🙌🏾👏🏾🥰
WAOO, Excelente entrenamiento y Excelente entrenador, Gracias, Gracias, Gracias, por compartir😃💯💪, los 19 KG que me sobran ahora mismo los pongo a temblar.
Boa Noite 🌙 ! Bom Dia Incrível Aqui 11/2/2022. Do OCIDENTE PARA O ORIENTE! MESTRE FALTA EU APRENDER ME ALIMENTAR CORRETAMENTE PARA COLOCAR MEUS MUSCULOS NO DEVIDO LUGAR. ENSINA O QUE SE DEVE COMER GRATIDÃO. DEUS ABENÇOE ABUNDANTEMENTE EM O NOME DE JESUS CRISTO TODOS DAS FAMÍLIAS AMADAS AMÉM. GRAÇA E PAZ A PAZ AMADO. 09:10. DE SAMPA SÃO PAULO-BRASIL.
Hello and Thank you for this very effective power packed workout before I go to bed?🙌🏾💃🏿👏🏾🎊🥰 I am so excited and committed to working out with you each day when I wake up in the morning or before bed. I’m 56 yrs old and I can honestly say that I’ve never been so excited about working out. I am seeing results already in my mid-section, legs, arms and I feel good about getting up everyday,💃🏿👏🏾🥰 bc I first serve a might God 🙌🏾 and secondly, life is good and I plan on living a long healthy full life, God willing. I’m forever grateful for your workouts. God Bless You And Your entire household, and business. Shalom 🙌🏾
Love this, so far, simple, not to tough on joints especially knees
Except the twist squat. Awesome move.for.those with knees.
Доброе утро всем!!!🌞
Благодарю Вас за бодрость и утренний позитив 💪❤
Удачи во всем и процветания 🧘♂️🧘♀️🙏
Всю тренировку пялилась на тренера - получила удовольствие от упражнений.
Посмотрела на одном дыхании, вчера отзанималась. От тренировки в восторге.
My type of workout, easy, straight to the point and working all parts. Definitely a new subscriber!
Спасибо, очень классная тренировка, не сложная и без прыжков.
Another amazing video thank you once again today is my 4th day doing this amazing exercises thank you young man for everyone you have done and enjoy doing for others to enjoy your awesome videos
Good morning VDS GYM Coach, and Thank you so very much for this Awesome workout! 🥰👍🏾🇺🇸 God Bless everyone tuning in. Give your cares to our Heavenly Father, who loves you unconditionally👑 🌹❤️
Супер тренировка и на тренере видно какие мышцы задействуются🎉 благодарю мистер за такой труд👍👏
These moves are guaranteed to make u sweat and burn fats in the morning. Even watching the exercise on TH-cam from beginning to end can burn 10 calories. No jokes. Great work done!
And the guy has a great body. 👍
Love it..starts with warm up, apartment friendly.. perfect for a morning start.
Thank you
These are great and simple(not necessarily easy) workouts. Fun too.
The longer rest periods allow for beginners, or to get water or whatever. Just allows for a braoder audience with different levels of fitness. For me, i use the rest periods to start the next exercises. When i first began, i needed longer breaks. The fact that i am able to keep moving thru the breaks is evidence of improved fitness.
Thankyou for gelping this viewer reach her fitness goals🤜🤛
EXCELENTE!! Sin musica ruidosa, sin gritos.. ejercicios lentos, suaves pero ejercicio, asi como para mi ( 60 años) aunque soy muy activa.. saludos desde Mexico frontera con USA.. bye.
Wow nice bro,,give me a tips,,good work bro,,team silver
Plan to do this workout in the back of my trailer when driving over the road. Perfect. Thanks.
So goooood .
Súper bien este ejercicio. Muchas gracias me encantó mucho saluditos desde Ecuador 👍👍
These are all my favorite moves. I can't wait to add this to my routine!
Mine also! 🤣😁🥰
Awesome workout .. I’m a beginner in this type of workout but it’s kicked my butt ! Thank you and please keep them coming i need to drop 50lbs 🙏🏼🙏🏼
I need to drop 40. i am 10 down😂😂😂
And very beautiful shoes
Just did your 10mins plank excerise... In burnt 🤣🤣👍👍plus this video 🙏 , brother thank you for keeping it very SIMPLE, Not hard or enduring on the body
Thanks for the good and benific workout
I like it
Grazie, grazie, grazie, video utilissimo,. SUPERLIKE.💪💪💪👍👍👍👏👏👏👏👏👏
너무 좋아요~
감사합니다~
I am from Pakistan and watching your videos from 1 year. It’s been very helpful for me, ALLAH bless you brother
Amazing I just followed you to work out. I feel good.👍👍👍👍👍👍
I always look forward to your inspiring Videos. Thank you for sharing your Work❤❤
This is best work out
I like this exercises
Oi Boa noite
Vou começar amanhã dia 07/02)22
Eu tenho 156/158 por aí de altura
E peso 71 kg, eu quero perde de 5 a 10 kg de gordura, quero ficar pesando em média 60 kgs.
Омад 💪👍
Best music for training
Thank you for this workout. I am a brand new subscriber. 😁
Thanks 😊 so much.
You are giving life to everyy
Парень, ты крут! Спасибо за такой щедрый подарок. Это супер мотивация и лучшее, из всего, что я пробовала
Thank you 💕 god bless you ✅👌🤩💃💃
Excelente rutina amigo gracias por compartir tus conocimientos un saludo están muy buenos para los que tenemos sobrepeso
Bella routine di allenamento. Faticosa ma non esasperante. Molto bene
I just follow all yours workout EXELENT
Thank you i sport morning I AM FROM PAPUA INDONESIA GBU
짐에 가지 않고 집에서 하기 좋아요~~
Thanks you very much 😋😋😋😋😋
Não pratica os seus exercícios mas gosto muito de assistir os seus vídeos pretendo começar a fazer mas como profissional você é top 😃😃
My,my,my.....he is 🔥!
Hola más rutinas como estás por favor y para brazos y espalda Gracias te felicito.!!
Good exercises. I did it today. Enjyd a lot. Hope for the best soon.
Super Training
Vielen Dank 👍💪
Человек, спасибо тебе за эти видео! Спасибо за мощный настрой и невероятную мотивацию. Нашла ваш канал в мае 2022 года. Интенсивно занималась с вами два месяца. Скинула 5 кг. Но мне столько и надо! Я плотного телосложения, до толстоты не дошло. Но именно эти 5 кг НИКАК не уходили!
Bravo bravíssimo uau!!! Otimo gostei
New bie here,nag marathon ako among exercise maganda mabalik ang muscle with out gym equipment
Yes I love Beth ❤
I come back to this workout often, thanks for putting it together! If I haven't done it for about two weeks, it completely whoops my glutes!! I feel the DOMS for the next two days hehe.
Lost 10lb a and seeing some muscle. Want to go down 40 more and build some muscle and amazing strength. I have a dream....57yrs old. But i believe!!!
You're the best.
Excelente día. Me encantaron estás rutinas. Bendiciones 🙏
Nossa! Você é ótimo Só exercícios que eu gosto.Obrigada!
Good Morning and God Bless You! Just finished another very power effective workout with you.🎉 I’m about to do the 1000 Steps with you now. Forever Grateful! 🙌🏾👏🏾🥰
HERMOSO PAPITO.❤️🌹😘
WAOO, Excelente entrenamiento y Excelente entrenador, Gracias, Gracias, Gracias, por compartir😃💯💪, los 19 KG que me sobran ahora mismo los pongo a temblar.
Gracias ❤
*Excellent workout. Adding this to weekly routine.*
Amazing thank you 🙏🥵
Super!!!💪🏻👍❤️
Procuro exercícios que não tenha que ajoelhar , e de baixo impacto... Devagar e sempre ... Ser constante
Thank's for the awesome workout. Love it
Thank you
Hi sir main Barkha Ranchi Jharkhand se👍🏻💐🙏😊
Amei,fiz o treino completo 23/02/2022
wow..super ❤❤❤
I try ready 😍
This is the best workout video
thank you
Thank you. That’s great fun 👍
Congratulations, from Chile. Thank you for excersises 👌👌👌
Обожаю,Ваши упражнения 👍👍😀👍
Я сегодня сделал, в начале кажется было легко а потом ели ели закончил!!! Это просто супер!!!
Top,top ganhou mais 1 seguidor.
Very good congratulations
Excelente exercise 💪👍 profesor
Thanks I will use this with people I train looks very easy and effective.
Love your exercise and workout.awsmr results😍😍😍😍😍
Farei esse domingo 💪💪💪👏👏
Perfect! 👌😍
Thanks,very good.
Упражнения огонь!!!!!!!!!!! Спасибо
Thank you, thank you..... You are the best
Thank you, I started the workout, it's really good but I hurt my left thigh 😂 I think I need to relax my muscles for a while 😛
Ty for sharing your routines…a great help for 60 an above buddy
Спасибо за зарядку!!!!!
Спасибо 🙏 уважаемый ❤️🤗
Muy buenos ejercicios gracias por compartir te felicito y te mando saludos espero te encuentres muy bien 👍😇
Boa Noite 🌙 ! Bom Dia Incrível Aqui
11/2/2022. Do OCIDENTE PARA O ORIENTE! MESTRE FALTA EU APRENDER ME ALIMENTAR CORRETAMENTE PARA COLOCAR MEUS MUSCULOS NO DEVIDO LUGAR.
ENSINA O QUE SE DEVE COMER
GRATIDÃO.
DEUS ABENÇOE ABUNDANTEMENTE EM O NOME DE JESUS CRISTO TODOS DAS FAMÍLIAS AMADAS AMÉM. GRAÇA E PAZ A PAZ AMADO. 09:10.
DE SAMPA SÃO PAULO-BRASIL.
Another great workout 😍
Pls. Indicate the name of every single exercise thanks i love to follow everytday
Muito bom amei
Спасибо большое за упражнения! ❤
Но как правильно дышать?
Show 👏👏👏
Alguien sabe de que país es este Gym y sus instructores?
Exercício maravilhoso obrigada pela força 🙏🙏🤗
Excellent 3 👍!