Good morning VDS GYM Coach, and Thank you so very much for this Awesome workout! 🥰👍🏾🇺🇸 God Bless everyone tuning in. Give your cares to our Heavenly Father, who loves you unconditionally👑 🌹❤️
Another amazing video thank you once again today is my 4th day doing this amazing exercises thank you young man for everyone you have done and enjoy doing for others to enjoy your awesome videos
Hello and Thank you for this very effective power packed workout before I go to bed?🙌🏾💃🏿👏🏾🎊🥰 I am so excited and committed to working out with you each day when I wake up in the morning or before bed. I’m 56 yrs old and I can honestly say that I’ve never been so excited about working out. I am seeing results already in my mid-section, legs, arms and I feel good about getting up everyday,💃🏿👏🏾🥰 bc I first serve a might God 🙌🏾 and secondly, life is good and I plan on living a long healthy full life, God willing. I’m forever grateful for your workouts. God Bless You And Your entire household, and business. Shalom 🙌🏾
These moves are guaranteed to make u sweat and burn fats in the morning. Even watching the exercise on TH-cam from beginning to end can burn 10 calories. No jokes. Great work done! And the guy has a great body. 👍
EXCELENTE!! Sin musica ruidosa, sin gritos.. ejercicios lentos, suaves pero ejercicio, asi como para mi ( 60 años) aunque soy muy activa.. saludos desde Mexico frontera con USA.. bye.
Человек, спасибо тебе за эти видео! Спасибо за мощный настрой и невероятную мотивацию. Нашла ваш канал в мае 2022 года. Интенсивно занималась с вами два месяца. Скинула 5 кг. Но мне столько и надо! Я плотного телосложения, до толстоты не дошло. Но именно эти 5 кг НИКАК не уходили!
I come back to this workout often, thanks for putting it together! If I haven't done it for about two weeks, it completely whoops my glutes!! I feel the DOMS for the next two days hehe.
Good Morning and God Bless You! Just finished another very power effective workout with you.🎉 I’m about to do the 1000 Steps with you now. Forever Grateful! 🙌🏾👏🏾🥰
These are great and simple(not necessarily easy) workouts. Fun too. The longer rest periods allow for beginners, or to get water or whatever. Just allows for a braoder audience with different levels of fitness. For me, i use the rest periods to start the next exercises. When i first began, i needed longer breaks. The fact that i am able to keep moving thru the breaks is evidence of improved fitness. Thankyou for gelping this viewer reach her fitness goals🤜🤛
WAOO, Excelente entrenamiento y Excelente entrenador, Gracias, Gracias, Gracias, por compartir😃💯💪, los 19 KG que me sobran ahora mismo los pongo a temblar.
Hola , buenos Días. Este es el segundo video que acabo de entrenar y me siento genial. De verdad que me encantan tus ejercicios y seguiré entrenando juntos contigo. Te admiro ❤. y admiro tu cuerpo, muy bien trabajado 💪🏼🏃🏼♂️🏋️♂️🏌🏻♂️💪🏼💜♥️💜♥️ Saludos desde 🇵🇪 Peru , pero radico en Chile 🇨🇱
Good morning VDS GYM Coach, and Thank you so very much for this Awesome workout! 🥰👍🏾🇺🇸 God Bless everyone tuning in. Give your cares to our Heavenly Father, who loves you unconditionally👑 🌹❤️
Another amazing video thank you once again today is my 4th day doing this amazing exercises thank you young man for everyone you have done and enjoy doing for others to enjoy your awesome videos
Hello and Thank you for this very effective power packed workout before I go to bed?🙌🏾💃🏿👏🏾🎊🥰 I am so excited and committed to working out with you each day when I wake up in the morning or before bed. I’m 56 yrs old and I can honestly say that I’ve never been so excited about working out. I am seeing results already in my mid-section, legs, arms and I feel good about getting up everyday,💃🏿👏🏾🥰 bc I first serve a might God 🙌🏾 and secondly, life is good and I plan on living a long healthy full life, God willing. I’m forever grateful for your workouts. God Bless You And Your entire household, and business. Shalom 🙌🏾
Всю тренировку пялилась на тренера - получила удовольствие от упражнений.
Love this, so far, simple, not to tough on joints especially knees
Except the twist squat. Awesome move.for.those with knees.
Доброе утро всем!!!🌞
Благодарю Вас за бодрость и утренний позитив 💪❤
Удачи во всем и процветания 🧘♂️🧘♀️🙏
Посмотрела на одном дыхании, вчера отзанималась. От тренировки в восторге.
My type of workout, easy, straight to the point and working all parts. Definitely a new subscriber!
Спасибо !мне нравяться ваши тренировки!Особенно музыка !!!!😍💪👌
Спасибо, очень классная тренировка, не сложная и без прыжков.
Love your exercise and workout.awsmr results😍😍😍😍😍
Thanks for the good and benific workout
I like it
I love this workout. It actually gives you the heart rate going up. Makes you feel all the intensity of it. I love it. Thank you sensei.
These moves are guaranteed to make u sweat and burn fats in the morning. Even watching the exercise on TH-cam from beginning to end can burn 10 calories. No jokes. Great work done!
And the guy has a great body. 👍
I am from Pakistan and watching your videos from 1 year. It’s been very helpful for me, ALLAH bless you brother
Love it..starts with warm up, apartment friendly.. perfect for a morning start.
Thank you
Супер тренировка и на тренере видно какие мышцы задействуются🎉 благодарю мистер за такой труд👍👏
Plan to do this workout in the back of my trailer when driving over the road. Perfect. Thanks.
Súper bien este ejercicio. Muchas gracias me encantó mucho saluditos desde Ecuador 👍👍
Thank you, from Uzbekistan 🇺🇿
Thank you 💕 god bless you ✅👌🤩💃💃
EXCELENTE!! Sin musica ruidosa, sin gritos.. ejercicios lentos, suaves pero ejercicio, asi como para mi ( 60 años) aunque soy muy activa.. saludos desde Mexico frontera con USA.. bye.
Человек, спасибо тебе за эти видео! Спасибо за мощный настрой и невероятную мотивацию. Нашла ваш канал в мае 2022 года. Интенсивно занималась с вами два месяца. Скинула 5 кг. Но мне столько и надо! Я плотного телосложения, до толстоты не дошло. Но именно эти 5 кг НИКАК не уходили!
Amazing I just followed you to work out. I feel good.👍👍👍👍👍👍
I come back to this workout often, thanks for putting it together! If I haven't done it for about two weeks, it completely whoops my glutes!! I feel the DOMS for the next two days hehe.
Парень, ты крут! Спасибо за такой щедрый подарок. Это супер мотивация и лучшее, из всего, что я пробовала
These are all my favorite moves. I can't wait to add this to my routine!
Mine also! 🤣😁🥰
I always look forward to your inspiring Videos. Thank you for sharing your Work❤❤
Awesome workout .. I’m a beginner in this type of workout but it’s kicked my butt ! Thank you and please keep them coming i need to drop 50lbs 🙏🏼🙏🏼
I need to drop 40. i am 10 down😂😂😂
Thank you for this workout. I am a brand new subscriber. 😁
Congratulations, from Chile. Thank you for excersises 👌👌👌
Thank you i sport morning I AM FROM PAPUA INDONESIA GBU
Good Morning and God Bless You! Just finished another very power effective workout with you.🎉 I’m about to do the 1000 Steps with you now. Forever Grateful! 🙌🏾👏🏾🥰
These are great and simple(not necessarily easy) workouts. Fun too.
The longer rest periods allow for beginners, or to get water or whatever. Just allows for a braoder audience with different levels of fitness. For me, i use the rest periods to start the next exercises. When i first began, i needed longer breaks. The fact that i am able to keep moving thru the breaks is evidence of improved fitness.
Thankyou for gelping this viewer reach her fitness goals🤜🤛
Спасибо 🙏 уважаемый ❤️🤗
Thanks you very much 😋😋😋😋😋
Another great workout 😍
Ty for sharing your routines…a great help for 60 an above buddy
Excelente rutina amigo gracias por compartir tus conocimientos un saludo están muy buenos para los que tenemos sobrepeso
Thank's for the awesome workout. Love it
Good exercises. I did it today. Enjyd a lot. Hope for the best soon.
Thanks 😊 so much.
This is the best workout video
I just follow all yours workout EXELENT
*Excellent workout. Adding this to weekly routine.*
WAOO, Excelente entrenamiento y Excelente entrenador, Gracias, Gracias, Gracias, por compartir😃💯💪, los 19 KG que me sobran ahora mismo los pongo a temblar.
Very good congratulations
Não pratica os seus exercícios mas gosto muito de assistir os seus vídeos pretendo começar a fazer mas como profissional você é top 😃😃
Super Training
Vielen Dank 👍💪
Just did your 10mins plank excerise... In burnt 🤣🤣👍👍plus this video 🙏 , brother thank you for keeping it very SIMPLE, Not hard or enduring on the body
wow..super ❤❤❤
I try ready 😍
Hola más rutinas como estás por favor y para brazos y espalda Gracias te felicito.!!
Thanks I will use this with people I train looks very easy and effective.
So goooood .
Thanks,very good.
Grazie, grazie, grazie, video utilissimo,. SUPERLIKE.💪💪💪👍👍👍👏👏👏👏👏👏
You are giving life to everyy
Обожаю,Ваши упражнения 👍👍😀👍
Я сегодня сделал, в начале кажется было легко а потом ели ели закончил!!! Это просто супер!!!
Excellent 3 👍!
Hi, I like very much your exercise,
Do you "flex your muscle" always when you do it?
Thank you
Thank you, thank you..... You are the best
Very easy ,love it! New follower here👋
Nossa! Você é ótimo Só exercícios que eu gosto.Obrigada!
Упражнения огонь!!!!!!!!!!! Спасибо
Excelente día. Me encantaron estás rutinas. Bendiciones 🙏
Спасибо за зарядку!!!!!
I like this exercises
Hola , buenos Días. Este es el segundo video que acabo de entrenar y me siento genial.
De verdad que me encantan tus ejercicios y seguiré entrenando juntos contigo.
Te admiro ❤. y admiro tu cuerpo, muy bien trabajado 💪🏼🏃🏼♂️🏋️♂️🏌🏻♂️💪🏼💜♥️💜♥️
Saludos desde 🇵🇪 Peru , pero radico en Chile 🇨🇱
New bie here,nag marathon ako among exercise maganda mabalik ang muscle with out gym equipment
Fantastica clase me gustó uuf gracias 💃🏼💯
Farei esse domingo 💪💪💪👏👏
Thank you, I started the workout, it's really good but I hurt my left thigh 😂 I think I need to relax my muscles for a while 😛
Bravo bravíssimo uau!!! Otimo gostei
And very beautiful shoes
Wow nice bro,,give me a tips,,good work bro,,team silver
너무 좋아요~
감사합니다~
Top,top ganhou mais 1 seguidor.
Gracias ❤
HERMOSO PAPITO.❤️🌹😘
My,my,my.....he is 🔥!
Amazing thank you 🙏🥵
Excelente exercise 💪👍 profesor
Muy buenos ejercicios gracias por compartir te felicito y te mando saludos espero te encuentres muy bien 👍😇
You're the best.
I love this .👍👍👍👍👍
Mantap walaupun cuma sebentar saja tapi banyak mengeluarkan keringat.. Terima kasih
Super!!!💪🏻👍❤️
Exercício maravilhoso obrigada pela força 🙏🙏🤗
Hi sir main Barkha Ranchi Jharkhand se👍🏻💐🙏😊
This is best work out
Perfect! 👌😍
Bella routine di allenamento. Faticosa ma non esasperante. Molto bene
Master!!! Thankyou very much!!!👏👏👏🙏👍👍✌✌
Thank you
Amei,fiz o treino completo 23/02/2022
Good morning to
Buenos ejercicios máster,gracias por compartir.
Alguien sabe de que país es este Gym y sus instructores?
Excelente que bueno trataré de seguirte y hacerlos👍👏
Ameii vou começar amanhã sou sedentária e preciso emagrecer