REDUCE BELLY FAT WITH ABS EXERCISES CHAIR At Work, at home, at school

VDS GYM

[@Justmylukc]

I never get tired of looking at his beautiful muscles.

[@blackafgano8084]

иди занимайся,а не на мускулы смотри🤦

[@Justmylukc]

@@blackafgano8084 what does that mean ?

[@user-kc3ep7gg6x]

❤🎉ueywywowhwjehsj1irie9eheueuwjeyqy❤🎉hrkwowuwpejwhwjwlelspwoalwowowuwkeoej2iaksp 14:49

[@rosamariaaguilar1863]

No falten al respeto. A lo que se va. A entrenar para obtener salud. NO MORBOSIDAD.
Aprovechen éstas rutinas en casa, sin necesidad fe ir al gym

[@OswaldoHenriqueezequiel]

Tenho sete nota anos estou praticcndoestespo rtem uitobon

[@vaotawa9884]

Your videos are ideal for some of us with knee issues. Thanks for sharing.

[@raymondzaragoza3653]

Thank you for the awesome chair workout!

[@sharmawade5498]

Good Morning and God Bless You VDS GYM Coach and To Everyone tuning in! 🇺🇸 Awesome quick workout 👏🏾👍🏾

[@user-is2vj9to3y]

Here everyday for both videos
Thank you for sharing
Rica Climbingbear
All three abs NOW sitting every day

[@carolynparral8434]

Luv the chair exercises ... very effective ... 😊 ! !

[@user-iv9sw4cg3m]

Всё! Каждое утро с этим мальчиком!

[@rosemarybelufi6276]

Thank you very much.

[@asmaakreishan2470]

Thank you

[@maricle-tz1pm]

Me encanta este entrenan, gracias

[@theedivineempress]

I needed this. Thank you.

[@alexandronunez3686]

Excelente rutina entrenador gracias 😍

[@lucianaaparecida]

Eu vou fazer sim to precisando muito este excercios ❤❤😊

[@queeniechan6759]

I start watching your video for couple weeks, and really thank for sharing. I start doing those abs and chest for days, seems it's effective. The thing that I love about is it's doable and effective.

[@intiracharoensuk9273]

You try this exercise and get better really right I will try too😊 thank you for sharing

[@rosanasouza7317]

Thanks my friend 🎉🎉❤💪💪

[@alcimircardoso1230]

HI TEACHER I LOVED THIS EXERCISE IN THE CHAIR I GO TO DO, I THINKED INTERESTING...THANK YOU SIR TEACHER..

[@monicadepena347]

Omg 😳 😳 😳 Gracias 🙏🏾

[@marywinkler2952]

Awesome ❤Thank you! Kisses from Germany ❤

[@waveney6262]

Awesome workout..... Love this...👍👍👍👍❤🙏❤🙏

[@AndreaHernandez-nj8md]

Eres el Mejor 😊❤💪

[@Two_punch_man_official]

thank you for these exersises

[@shaju909]

Супер! Спасибо! Занимаюсь вместе с тобой по видео. К сожалению могу только сидя из-за травмы позвоночника. Еще раз спасибо!!!

[@matildealves4652]

Vou fazer

[@user-jb4bh8qd3m]

Здравствуйте благодарю

[@edvane8699]

🥰💙🏋💪

[@asmaakreishan2470]

👍🏻👍🏻👍🏻

[@rosamariaaguilar1863]

ESTUPENDAS E INCREÍBLES RUTINAS. GRACIAS POR COMPARTIRLAS
SALUDOS DESDE LA CD DE MÉXICO.

[@sonyasilva9396]

Boa tarde!
Personal bonito e simpático. Estou fazendo os exercícios p/reduzir braços.barriga. na cadeira melhor ainda. Quero achar exercícios p/flancos.tenho certeza nos resultados. Obrigada.
Sonya. RJ. BRASIL

[@jensbohm1185]

Top Mann sehr gute Übungen 😊👍

[@lolotte8932]

Genial❤

[@miriamalape5605]

Gracias; infinitas ❤.

[@SuperiorFirstclass]

Thank you so much

[@popwilliams8383]

Good workout

[@user-yb1wk5sv1o]

❤❤❤❤

[@sojicmira]

Екстра ❤

[@tapasikumbhakar9833]

❤❤🥰

[@alessandranettonascimento2995]

❤❤❤ 🇧🇷

[@asmaakreishan2470]

Great job

[@sewmehone1736]

HI 👋👋👋

[@jessicahenriquez5479]

siempre hago abdominales mal porque doblo la espalda. me encantaron. voy hacer un mes para ver resultados

[@user-bj1ps9zc5j]

❤❤❤

[@HugoBlanco-du4nr]

👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿

[@911jayishsupremacy]

Awesome music playlist!

[@joannefulk9610]

How many times a day

[@FcojanelChaviramora-ju9iz]

Hi bueno noche y dormí okk

[@user-po1tb6uo5d]

Как правильно дышать???

[@FcojanelChaviramora-ju9iz]

Ok me aquí en la casa días todos

[@FcojanelChaviramora-ju9iz]

Si bueno me gustó feliz bonito ok Dios amor ustedes biengina

[@FcojanelChaviramora-ju9iz]

Tu dulces su cara tu 😃🤣

[@KT-sd9ll]

🧢😁🪑👍🏻👍🏻👍🏻‼️💫💫💫🚀

[@georgieblake4862]

Are Chair workouts effective.?❤

[@user-gz8rw6lf4y]

попробуйте и узнаете

[@asmaakreishan2470]

👍🏻👍🏻👍🏻