10-Minute Cardio HIIT Workout | FAT BURN!
ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2020
- 👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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👉🏻My leggings are ethically and sustainably made. Here’s where I got them from (you can save 10% on them if it’s your first purchase): bit.ly/rgf-everlane
Remember that 30-minute cardio video I put out last week that burns 500 calories?
(Here it is if you don't: • BURN 500 CALORIES with... )
Well, this is the express version of that! In this 10-minute HIIT workout, we'll do bursts of intense cardio followed by short jogs. The cool thing about HIIT is you'll burn calories while you rest, so you'll continue burning loads of calories while you jog and even after the workout is over.
This is a great workout to do before you jump into another targeted toning workout video. It's also great to do it whenever you're feeling kinda meh and you just want to get a little energy brewin'. I love starting my day with HIIT when I'm feeling weird or whatever.
Do this set every day for 30 days alongside my full body workout and let me know how your body changes!
Full Body Workout: • 20-MINUTE FULL-BODY WO...
Before you jump into this workout, do this warmup to help prevent injuries:
• Do This Quick Warm-up ...
After you finish this workout, do this cool down: • Do This Quick Cool Dow...
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All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
bit.ly/rachelgulottayoutube
My husband's Personal Finance Channel:
bit.ly/danielinskeep
INSTAGRAM:
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TWITTER:
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
Hi! I’ve finished the 30-days program a few days ago and I’m here to say thank you! Thank you for dedicating time to make this program that’s so organize and accessible. I lost 3,5kg (I did the conversion and I think it’s approximately 7,7 pounds?) since I started this. I’ve always loved eating candy (especially now in quarantine that I’ve lost control) but I knew it was worth it to accepted the challenge, I kept sugar out of my diet and it truly changed my eating habits. So THANK YOU RACHEL, please keep doing these amazing workout videos, I know you’re helping lots of people here ❤️❤️❤️❤️
These workouts _almost_ have convinced me to get up at 6:00a to do them before work.
Never done one of these before; I really like all the landscapes in the jogging segments. Thanks for giving me this gift for your birthday lol
Loving your videos! Thanks for all the work you put into these ✨
Jogging has never been so relaxing! Beautiful scenery. 🏃🏻♀️
Just finished a 40 min workout using your videos! Love the chill vibes, especially the nature videos in between ✨
Day 17, I'm feeling so energetic after your workouts this boosted my productivity,thanks Rachel ❤
I’ve been so obsessed with your channel! I love everything about it and I’ve been doing your workouts!
Can you do a cardio HIIT for arms where it’s easy on calves/knees? I want to be able to alternate workouts on sore days from this video- all while still burning fat without stressing out my lower body too much 😄
I swear to God no matter how much cardio I do I'm just never ready
I am so thankful for these modifications, feeling like you did those just for me. I have arthritis in both knees and ankles, making jumping/high impact exercise very painful. So, thank you for that!!💕
I'm.... alive 😱🤧 that was fun but so challenging. tysm for this
I found your channel a few weeks ago and I've been loving it, honestly I look forward to work out just bc of your videos!!
Just found your channel and I can tell I’m gonna love it ❤️❤️
I LOVE this workout video. Big upgrade from the old one I used to do. You're the best!
Love how you do a job in between each one! Awesome!
LOVEEEEE the nature in between!! 😍😍
THIS IS DEFFENETLY MY FAVOURITE HIIT WORKOUT ON TH-cam
This one left a smile on my face. I was super happy to finish it lol. Time to do one more! :D
Rachel, you are amazing! I love the videos, the music, the dogs, the clean vibe. You make my serotonin higher! Thanks! ❤❤
Thank you thank you thank you million times it's been a while since I enjoyed a workout your videos are such a blessing 💚
How fun! My girls and I loved the waterfall scenes. Thanks for the creative workout!
Great videos. Easy to follow. Nice to have the mods for the moves. The nature scene and music is a nice touch! Loved the message at the end!
This one was fun! Thank you
Your videos are just so cool, the easy and simple instructions, and even the editing. I've started to enjoy doing exercises. Thanks Rachel!😫👌✨
Oh, and Happy birthday ✨
(I don't have any bitcoins tho).
your videos make me want to workout, and I love the jogging for a break you're so underrated love you girl please keep doing what you're doing
Oh those were fun moves! I especially loved the u-boat jump! 🙌🏼🥳
This is my comfort workout 🥺❤️
your videos are amazing!! ❤️
Buenísimos!!! Me encantan!! Día 4 y avanzando !!
Really enjoyed the workout and music 😊😊
I love the format of your videos it's so refreshing and aesthetically pleasing. Please do more beginner workouts!💓
@@RachelGulottaFitness maybe a full body 20-30 min beginners would be awesome! Thankyou for replying 😊
i am in looove with your videos thank you so much for having such a wide variety!! btw i love your outfit in this one
Your awesome very much needed this thank you
tkx for saving my workout
💪💕thank you Rachel! 💪💕
🔥Hey Rachel, can we get a video editing tutorial for this style over at Mango Street?🔥
Especially the progress bar (which looks awesome!)
Good ideia!
New go-to for a quick endorphin hit; thank you!
Love this. Wish the modification appeared earlier when the next exercise started rather than halfway through.
Thanks ! 🙏😉😘
thattsss sooo good i love you (:
yas girl
New achievement unlocked: did this workout with 3lb dumbbells 💪🏿
This burned 50 kcal for me :) (161 cm, 46-47 kg)
Thank you for sharing❤️
What's a good modification for burpees I'm terrible at holding myself up.
I DID IT
even her stretching part is sooo stressful omfg=))
Day 4 doooone
How many calories does that make us burn?
So fun 😍 but the breaks are too long for me 😞 nevertheless, loved this workout ❤️
Pls can you make a 700 and 1000 calories workout 🙏🙏🙏🙏please
@@RachelGulottaFitness thanks but a video of it could be better to do it anytime 😁
@@SeemaSharma-xi6vp just do it 2 times
How many calories does this exercise burn
I am 156 cm (5.1ft)
I weight 43.6kg (96pounds)
And I burned around 60 cal doing this workout(that's a lot for me).
Hope I could help, but remember you're beautiful just the way you are !! ☺
@@isabelladebrisac3055 OMG Thank you so muchhhh!!! You're so beautiful too
30 sec rest is more than enough
@@RachelGulottaFitness Ohh thanks for the 1:1 info
@@RachelGulottaFitness questiom rachel thanks for this workout how many calories do you burn in this? Workout
Longest 10 minutes of my life. Excuse me while I go pass out.😩
Bruh ngl this is such a breeze now compared to the 45 min cardio LOL :')
I love how the other video is "no jumping" and this one is all jumping....
I don’t know how you expect me to get up and jog after those burpee feet.😳
Rachel Gulotta Fitness second time doing this and I totally killed it this time haha, thnks!
Bon exercices mais, Le son est vraiment dérangeant ça ne passe pas avec les exercices et le bruit de l’eau là 😪
I really like your workouts but I didn't like the sound of the water. I would prefer music the whole. time.