5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly, offers great music and dancing exercises to sweat on the beat! #allstanding #kneefriendly #intense
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 30 sec on/ no rest
Warm Up 00:00 - 03:12
Workout 03:12 - 30:22
Cool Down 30:22 - 33:45
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit__
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
Thanks!
Thank you 🥰
@@EleniFit please continue with the no jumping element, there's no need and it saves my knees. These are the best videos out there
why did u send money?
@@kblundell16To support her
@kblundell16 😂
I was in a pretty bad car accident and have gained a lot of weight due to a broken back. I am recovered but now need a workout that I can adjust to my needs. Also, both knees are blown so no jumping or bending too deep. I was able to complete this work out today and I feel successful. Thank you from the deepest part of my heart.
I'm so greatful for you feedback😍 you can be really proud of yourself💪 keep it up💪
Yes queen 🫶🏼 we see you slay
Wish you all the best
You are The Queen! Proud of you! ❤
Thanks I am doing after 50 min weights your cardio ❤
I just burnt 435 calories whilst doing this, it was actually really calm and I definitely broke a sweat
This was the best cardio dance workout I think I've found on TH-cam. There is even a water break! That paired with the warm-up and cool-down shows, this video was well planned and executed. The timer really helps pass the time and not psyche myself out too and I love that it shows what is next before it starts.
This entire workout is fun!
Thank you so much for your feedback😍 I really appreciate it🥰
After doing this workout, I was refreshed physically and mentally. Thank you so much for this awesome training, I really liked it. 💚
I really enjoyed this one, but took a break after the water break as this was my second workout of the day. Please do more of these walking cardio dance workout! ❤️
Love this!! Been doing this twice daily for 2 weeks now. 30secs for each exercise is just nice.
this is the only one workout that iam not cheating at😭 i dont believe i can succesfully finish this workout hope i can do this as my routine. thank u eleni!
Yaass girl💪 so happy for you🥳
Gracias por tan buena rutina está buenísima para todas las edades bendiciones y mucho éxito en todo tu trabajo tan bueno
P
P
P
Sometimes I don't want to do heavy workouts but I don't want to spend the day doing nothing...so these videos are perfect for those days 😅❤👌🏼
🥰🫶
I'm 25 and I'm fit compared to the average person, and this was still a great workout for me! You're by far my favorite to follow. I love that you just jump right into the workout and don't talk throughout it. It makes the time go by so much faster. Sometimes I just want to workout, not have someone talking my ear off the whole time! Ha!
Thank you so much😍 I’m glad you like my workouts🥰
Oh wow! Definitely enjoyed it. It's great especially for us seniors. Thank you so much.
As someone who’s not been active in years and looking for a way to ease back into any kind of movement, this is brilliant so thank you!!
Thank you😍🥰
Amei a aula!!! Uma forma doce, animada e agradável para caminharmos! Os 30 minutos passaram num sopro!❤️ Muito obrigada!!
Thank you, Eleni, for being my instructor.
You and ALL your followers were in my kitchen, enjoying a wonderful class.
I hope you, your soul, or whatever, understand and feel how much you give in these 30 minutes videos.
Loved this workout. It was challenging even if there was no jumping. I really enjoyed the moves. Thank you!
Excellent! Love the walking dance. 💃I keep doing your other walking dance these few days. They are knee friendly but can still burn a lot of calories! What's more, really appreciated the well-designed warm up in every workout. This time 30 sec without rest but have a water break in the middle, good! 😄
This workout was great. Fun, low impact, full body movements and dancey moves.
I got 4000 steps in from doing this video. It's raining today so this kept me active.... No excuses....I truly enjoyed the video.
Warm up
00:08 Walk in place
00:40 Walk in place + Arm swing
01:08 Double Side step + Arm swing
01:40 Walk in place + Pull down
02:08 Step out-in
02:40 Double side step + arm circle
Workout
03:18 Step out/in + Torso twist
03:48 Side step + Arm reach
04:18 V walk
04:48 Grapevine
05:18 Double side step + Clap
05:48 Double side step
06:18 Double side step + Arm raise
06:48 Turning hip bounce + Clap x
07:18 Side to side step + Arms up
07:48 Step out shoulder twist
08:18 Fast feet out/in
08:48 Side step + Half arm circle
09:18 Side step + Arm swing
09:48 Step jacks
10:18 Out + Up step jacks
10:48 Side step+ Arm wave
11:18 Skater step + Reach up
11:48 Skater step + Reach down
12:18 Step out + Front push
12:48 Step out + Front to side push
13:18 Seal walk
13:48 Alt. seal walk
14:18 Side step curl to push up
14:48 Fast feet + Biceps curl
15:18 Step combo + Shoulder press
15:48 Fast feet + Arm circle
16:51 Prisoner heel twist
17:21 Easy box swing
17:51 Side step + Forearm swing
18:21 Runner (Rt.)
18:51 Runner (Lt.)
19:21 Double side step + single curl
19:51 Bollywood arms
20:21 Step out chest pump
20:51 Step out side reach
21:21 Side step carlton
21:51 Double side step carlton
22:21 3 tap bounce + Clap
22:51 Wide stand walk
23:21 Wide stand walk + clap
23:51 Wide stand fast feet
24:21 Alt. V step
24:51 V step arm raise
25:21 step into wide stand
25:51 Step out punch down
26:21 step out/in + punch up
26:51 Step out punch forward
27:21 Prisoner front tap
27:51 Side step to fast feet (Rt.)
28:21 Side step to fast feet (Lt.)
29:51 Lateral fast feet
30:21 Fast feet
Cool down
Loved this Eleni! We all are on our own fitness journey and this is exactly what I needed to keep burning, sweating, moving and smiling!! Thank you so much beautiful! 🙏🏼😘✨
After a long time I dont have the same happiness to do workouts I done this and i really enjoy it. I make 4000 steps and this is perfect. I think with light dumbells will be great for the upper body!
I love these!!! it is the perfect way to finish your 10k steps especially in the summer when it's too hot to walk outside, and of course treadmills are boring af lol ! Thank you so much!
It's perfect exercise to do in a recovery day , i had sore thigh muscles after legday. there is no squats n lunges so i had fun while sweating💃thank you 🙌
This is a great workout. I have to get my exercise done first thing in the morning or I won't do it. This was very challenging but very manageable. Thank you. This is a definite keeper.
This was a perfect workout for today, I feel like I have a flu, but really needed something to pick me up without too much effort. There was no squats, lounges or leg lifts, just a fun, dancy workout that flown by so quickly!! thank you :)
Bardzo przyjemny trening! Dziękuję!
im 159 cm and weigh 120 llbs and i burnt 470 calories?! this was definitely a very fun workout, sending love
I woke up feeling really tired, didn't feel like working out, but then I saw this 😊, just what I needed today, thank you. Love these dance inspired workouts, more like these please
Thank you, glad you like it🤗
AMAZING! Just finished my first try of it. Thank you for the content 💖 it made my body feel so good and I worked up a good sweat and burn 🔥
It was too snowy for me to go on my run today so I tried this. I am not coordinated enough for the box steps hahaha! This was more of a dance work out than I had expected. Had fun. Never got too intense.
Love your workouts - they go by fast and you get your heart rate up there! Thank you!
Happy you like my workouts😍
That was actually way more fun than I anticipated! It flew by! Thank you! Loved it! I may do it again later just for fun 😃
Happy reading this😍✨
Loved this. It's raining cats and dogs in Cali today and I had to move my body to improve my mood. This did the trick.
The best cardio dance workout ever and so doable without hurting the joints. Thank you.
Thank you, glad you enjoyed it🥰
Finished it and enjoyed every minute of it 😍👍
I just finished this workout today, feels awesome
I enjoyed this. 4200 steps and 143 active calories. I’m 56, 5’5”and 115 lbs. I know everyone is different but the calories were far less than expected. Heart zone stayed in zone 1 and zone 2. Again this was fun and enjoyable but I feel I need to exercise again today to get a bit more done.
This is so perfect to boost energy on a rainy day when I can't go outside! Thank you
🙏🥰
Love it❤working out with my stiff shoulders in the morning make it so much better
This was great! I've added it to my workout library! Thanks!
I just finished my workout routine for today and youtube recommended this one. I took a look and I loved it!! I am definitely doing this tomorrow. Thank you for sharing.
Yay🥰
Definitely adding this to my routine! Thank you! ❤
This is the first time i actually enjoyed doing a workout and not only that, i actually have a workout streak! Thank you so much for these simple yet so amazing workouts!
Happy me 😍💪
Thank you thank you!! Love knee friendly low impact but great workout videos!!
You’re so welcome🤗
Woooow!! I started doing exercise 1 month ago, after 20 years of doing nothing, and i felt ready to try out something a little bit more challenging, and i loved your work out!! :D
What a great workout for a Sunday morning. Thank you. I love that I’m working my arms too. 👍😊
Yay🥳🥰
This felt like 10 Minutes even though it was 30. Amazing🙏🏻
😍🫶
I just looked up a walking workout and didn’t know who this wonderful person is. So happy I gave up one of my favorite workouts to this one, definitely into my playlist
Yay😍
You looking like you enjoy doing this so much is what kept me going. Thank you!
😍🥹🫶
i always wait for your videos. Your smile and energy make me happy. I enjoy doing your workouts. god bless you.
Thank you so much, I really appreciate it🙏🤗
Wow, it rarely I could get 30 min workout, but I did it here, thanks!!!
Absolutely love these walking/dance cardio workouts! So good to add on to strength workout without it tiring you out too much. Keep em coming, ur workouts are becoming a consistent part of my exercise routine!
Yay thank you🥰
new to your sight. I do lots of weights and need to take it easy but this was great. I used 3lbs for this workout. Loved it. Thank you
Loved that workout. Just shows how you can get a great cardio session without any jumping ❤thank you
So true🥰
Well that was over faster than I thought it would be. Thanks so much! 🤩
😍🙏
Спасибо большое за тренировку, обожаю такие ходилки
Me encantan demasiado tus rutinas!!!! ❤❤❤❤❤
the real mood is dying after 10 mins. amazing workout, imma do this everyday. i was looking for sth exactly like this: easy to follow, no lying down, no explanations, just following the movements of the instructor. i also love the bar at the bottom tht shows the progress. amazing work!
Glad you like it😍
Loved the workout! It was very challenging!! The moves were simple and fun!
Happy me🤗
Loved the routine and music
AMazing workout ELeni! Thank you , I feel good
Yesterday I did this the first time and today is the second time. I work remotely and struggle with depression so i dont go out much. I recently started to gain a lot of weight from my inactive daily routine. I have a goal to reach at least 2000 steps a day and never seem to reach it. But thanks to this video I am able to reach my goal and more. Before I struggled to reach 700 steps and today i can safely say i reached 5600. Whoo! Thank you for the video!
That’s great, keep it up💕💪 sending you lots of love and energy🫶
Just here to say you're not alone in your depression. God loves you and thinks you're worth dying for. Prayers for you
This was great. I'm in my 60s and have osteoporosis and arthritis. So many workouts these days have things like burpees in them which I cannot do (and was advised NOT to do, too). This workout was perfect. Fairly intense but low impact. And I love that the steps change up every 30 seconds - keeps it interesting. The half hour flew by!
😍🫶
Great video! Perfect workout, I appreciated it. Maybe not for beginners cause there’s no description. But the timer is really great.
nice and fun workout. This is not overwhelming type, so we can try everyday. Workout is all about persistent. Thanks!
Perfect walking workout!! 😓 Thank you!! ❤
AMAZING workout, loved it Thank you Eleni
Loved this, simple. Today is second day i doing this workout
Thank you still have pulled back this was great❤
Fantastic start to my day.....thanks so much for sharing 💪
This is my alltime favourite!!! Done many a times, never tired of it. Thank you a lot!!!
😍🥳
Awesomeness love it thank you ❤ 😊
This was a true mood booster for me! Smiled the entire workout, thank you!!
😍🥳
Just finished my weight training and was looking to add some cardio to it and stumbled upon your channel. Maybe was the wrong day to do it cos I just finished shoulder and back weight lifting and my arms felt like jelly, but I pushed through, sweating all through but LOVING IT! ❤️ I'm coming back for much more later, for now, school runs 😆 Much love 💪🏾❤️
Yay welcome to my channel🥰 glad you liked it❤️ keep it up💪
Excellent workout! Felt good.
This is the first time I've done one of your workouts and I loved it. Great workout!
Happy me😍🫶
What a wonderful routine!
Brilliant workout, thank you so much.
This was a GREAT CARDIO WORKOUT!!!! THANK YOU FOR THIS!!!!
This is best cardio ever excellent
great workout, just what I need for now. due to medical reasons I am not able to do intense workouts. ten minutes is great because I sometimes do not feel like working out for 20-30 minutes.
This was so much fun! A real mood booster. And easy to follow along even if you normally struggle with coordination as I do.
😍🙏
b
I enjoyed this workout for sure! 8.19.2023!
Love your workouts!
thank you for make this workout , my body so sweat after i've done this 😂 but so refreshing ✨
it was perfect! thank you
Благодарю! Тренировка отличная!
Fantastic workout !
I had so much fun doing this. It's super easy to follow even a newbie like me can do!
Love the M&M (Music & Moves) Thanks for the great workout 👏
Thank you! Enjoyed this one! ❤️
First time of doing this. Was a great HITT workout. Challenged me and I’ve been working out regularly for a long time. Didn’t hit the 5000 steps, by a long way, but not concerned as i burned over 300 calories and has set me up for my day ahead. Thank you 👏🏻😀
💪🥰
Thankyou Soo much for this workout made me feel good with that hips moving. Only got 3.2k steps but that feelin is countless. ❤
bellissimo allenamento. Grazie!!!!!
Please add more 60 min exercises like this i really like it
Super votre gymme fait tout les jours merci
Thank you for another excellent workout
i've been dieting for 2 weeks but i can't find any workout style that suit me until i find your video. i think workout that include dance in it is the best for me because i feel enjoy to do it. thankyou for this :)
Yes so true😍
Thanks a lot, dear Eleni 😊🤍 Have a wonderful week 😊
As someone with sciatica, I feel very limited in the exercises that I can do. Your steps workout is a great start to move again