10-MIN No-Jumping HIIT Workout (No Repeats! No Equipment!)
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- เผยแพร่เมื่อ 3 ส.ค. 2024
- 👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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In this 10-minute no-jumping HIIT workout, we'll cycle through exercises that'll get our heart rates up and breaks that'll take our heart rates back down again. This kind of interval training is the most efficient way to burn the most amount of calories in the shortest amount of time. Bonus: we won't be jumping or making any noise, so your neighbors can kick rocks.
This workout is deceptively simple, but you don't have to jump to sweat, it turns out.
Do this set alongside my apartment-friendly washcloth workout to tone up. You're gonna love it.
Apartment-Friendly Washcloth Workout: • 10-Minute Full Body Wa...
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Most of the music in this video was made by my first husband.
If you like it, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
![CAMPปลิ้น | EP.79[1/2] แก๊งไทบ้านพาบุกเมืองบั้งไฟโก้ ยโสธรรรร!!!](http://i.ytimg.com/vi/Ldr3_fvTEXk/mqdefault.jpg)
literally perfect.
- no unnecessary talking, straight to the point
- my body is drenched
- classical HIIT moves
- nice nice nice editing
- great 45 secs work 20 secs rest its great combo atleast for my level!!
10/10 YOU GO GIRL!
I think I've done this like 7 times now, I keep coming back. Great intensity in record time. Great to do this plus two other 5 min segments and call it a day lol.
Looking at myself in the mirror during the Hellman made me laugh so hard, I looked absolutely ridiculous. Thanks for making my day (:
this was my first ever hiit workout and i am a plus sized beginner, i was still able to do it and it was really fun! thank you for this!
You should be so so proud!!!
Same
You should be so proud because some plus sized people dont care like nikocado avacado
I love how she just walked out of the room like she’s done with this workout like we are. 🤣🤣
ahhahahaha love it
That fact that she did a whole hitt workout standing!🤩👏🏾 Thank you! Subscribed pls keep the standing workouts coming I hate getting down on the hard floor lol
I love this workout. It helped me get 6 lbs down in 2 weeks!
This is the perfect little workout to do during my lunchbreak. My TA and I do it just before lunch every Tuesday! We call you "quiet girl" because you just get on with it!! We adore this workout and you! Thank you!!
Short and sweet yet very effective! More of these, please. I love combining them with your other short workouts.
i love this workout! it’s feels easy but by the end of the workout i was sweating and my heartbeat was racing. definitely gonna try more workouts from this channel
I love this! I'm sure I'm gonna sweat and I'll use this when I'm not in a mood for jumping or cardio. Can you do a workout vid for when you're in that time of the month?? I find it hard finding some good videos
Omg samee
This workout is amazing
Every move is easy but effective.
She's cut every time I wanted to quite and show some peaceful images.
And it's short so could push myself who has very little emerge.
Thanks Rachel!
I've been doing this exercise for a month, I absolute love it. It's not easy nor difficult, the song choices are great and it makes you sweat like a PIG! So rewarding at the end. Thank you Rachel!
Wow, loved that! On the road right now and was trying not to disturb the neighbors. 72 active calories burned and 89 total calories according to my Apple Watch. THANK YOU!
Just did this 3 times in a row and I think I might pass out lol. Such an awesome workout, I’m dripping more than I have in MONTHS. Thank you.
Just what I needed today! Haven't been working out, part form tennis, for a while and this was a great start. Love how there is no talking and also the popup that shows the next exercise coming up. Will definitely do this a few times a week.
woo 100 calories in 10 minutes!! I FEEL GREAT
I just started doing 10 minute hiit workouts and this is one I feel I can stick with. The Rest images are really fun too ;-)
I made it through the first time. I could do this every day no problem. It is a good place to start! My legs are burning and it feels so good! Thank you!
This workout is perfect! It makes you really sweaty and isn't overly complicated like some workouts can be
warm up your fingers by liking subscribing ahahah i loved it
Brilliant, time flew and I did it, thank you! I love this no fuzz simple approach, the nice pictures and the funky music!
Did this after the 20 minute choose your own adventure & now I’m about to do a 10 minute arm workout then finish off with your split stretch video. You’re honestly my new favourite! Literally been a godsend during my weightloss/fitness journey.
this is the most aesthetic workout I've ever done!
Needed this after my dinner tonight haha! Just did it and it was awesome, thanks Rachel 🍕
*Su- Yi*
i think you are supposed to workout first then eat something light after i'm just stating a fact
Loved it! A lot of new moves I didn’t know! Thank you Rachel! ☺️💪
I’m grossly out of shape and overweight and lack energy and motivation. You take the stress and nonsense out of HIIT. There is no reason to jump and injure oneself to get fit. I’m sweating as much as I have sweat with that other stuff. Thank you.
YAYY!! I look forward to Monday workouts
A knee-friendly HIIT? Queen 🤩
thank you! love low impact workouts and this was so hard haha. also great music choice!
Standing effective no fuss. Love love love. Thank you
this is just perfect! really excited to try this out!!!
This was great! I needed a break from jumping moves but still wanted to get some movement in today.
Great video, thanks so much! I add a few of my own moves so that it's about half jumping and half not. Love the music and the scenery during the rests.
I loved this! And the colors, gorgeous nature shots made it soothing as I was working hard!
this is one of the best workouts ive done in ages, thank you 💗
I had to subscribe. That was an awesome no repeat hiit. It brought ALL THE HEAT, ALL THE SWEAT, ALL THE DEEP BREATHES and it didn’t hurt my joints, my back or my feelings. 😂 I can’t stop sweating and I feel like a MONSTA,! I am so ready to take this day on!! Thank you!
Great short workout that I added to another workout with a lot of Pilates. Thanks 🙏
I really enjoyed doing it !! thank you 💟
I was looking forward to no jumping hiit exercise and this one is amazing. Thank you for sharing this exercise routine. 👍
I was looking for a no jump HIIT due to my leg injury, ad this was it. Thank you
I had so much fun with this workout ! Really Nice edited chrono, reste period... My first workout of your channel and definitively not the last ! Thank you Rachel 🥰
Big hugs from France 🇫🇷 🤗
I'm soreeee af, but I love this! I haven't exercised for months, and your workout made me start again! 🚀
Thank you. Didn't feel like doing shyte today [March 9, 2022- some personal stuff bring me down] but thanks to this, I definitely broke a sweat and kept my 2021 New Year's resolution of sweating every day intact [402 days now].
I love your workouts so much thank you.!
Subscribed! Thank you for a real HIIT video, ten minutes is all you need for fat burning! Longer cardio videos are great for the heart of course! Hope you're feeling well Rachel, thanks again. 💕
Adore these! Don’t want everyone hearing my thunking downstairs, not to mention that my legs cramp haha, but love getting a good sweat on
More of these please!! standing only low impact cardio :D loved it!!
Awesome workout thank you so much!
This is damn good, jus now I finished your, 10 min HIIT work out ☺️
OMG! I freaking LOVE THIS routine. I can definitely do this no matter how busy I am. Liking & Subscribing now❤️
Perfect, exactly what I was looking for!!!!
Thanks for this short but sweet workout! I enjoyed the visuals and music too.
Just did this workout loved it thankyou😘xxx
I loved this workout, thanks!!
Hi ! Loved your workout! Please consider doing more 10 minute standing only workouts 🙏 my co-workers and I do this kind of videos in our 10 minute break! Thanks
loved this workout!!!! thanks so much xx
Awesome workout thank you so much!!!!!!
today is my first time doing this, i’m a beginner and i never liked hiit workouts. now if you’re thinking about doing this just do it! at the end i was sweating but it felt great. this is perfect for beginners because it’s not hard neither boring
thanks a good 10 minute work out , I like that you get right in it
ah ah i love this!! i'm gonna do this tomorrow before starting my day hehe
Hey what were thw results can i knowwww?
You got a new subscriber I usually workout with Madfit but this workout is a killer and doesn’t hurt my joints thank you so much keep it up
Love it and how it was straight to the point without any talking
this workout is perfect for if you don't live alone/live in an apartment !! will definitely be coming back !!
Thanks Ms Gulotta! 😘
I LOVE THIS. THANK YOU!!
Great workout! Thank you!
I did this with my bf it was so much fun. The squat twists at the end had me laughing real hard lol
Dope workout! Thanks!
i do this exercise after my dinner, Thanks a lot!
Really enjoyed this HIIT! Going to save it for my next 2 weeks of HIIT! Well paced, straight forward videos, and even though I got tired (yay, anemia) I still tried to stick with it! Will watch more of your videos for sure!
Thank you! Il Love it💕💪
FINALLY A PERFECT ONE!!!!
Thanks Rachel nice warmup routine and lovely break shots well done✅👏❤️😘🌞☘️🧘♂️👍🙏
nice workout! this is my 5th day doing this
Thanks 💪
OMG, the first exercise with that music is awesome!
I'm definitely doing this tomorrow 👍❤ I wonder, is it a good idea to do this work out before running?
Thanks for all your videos x
love this so much
Wow...! What a great workout!
Hey just done your workout again can't believe it's a year ago since I last did it thankyou soo much can't wait to see what else you have on your TH-cam channel have a blessed day 🥰 xx
great workout
i see you rachel more than i see my mom & dad. totally. i think i'm the #1 fan of you, i accept it.
I love this workout
Thanks!
Love the music in this!
Thank you Rachel 💕💪
WOW! Thank you so much! I am 30 years old and this got my heart rate to its MAX (193) at home! What a great alternative to the Stairmaster or the treadmill. :)
Wonderful ❤️
This was awesome! Thank You 💦
GREAT WORK 👍
You are so awesome thank you
Can you make more videos like this! Love your content
bruh the music is lit and the aesthetic *chef’s kiss
First of your videos ive ever done it was great!!! i love good tunes on in videos though haha
for whoever it may help cos it helps me:
1. standing crunches + toe taps
2. squat reaches
3. lateral prisoner squats
4. squat + standing crunches
5. modified jacks
6. knee drives L
7. knee drives R
8. modified switch kicks
9. heismans
10. squat twists
omgg i love u
standing hiit!! i prefer standing cardio/full body workout as of the moment. i loved the sweat and intensity, thank you!!
Loved your no repeat workout and rest! (The music was a tad stressful though!)
Love ❤️ it
excited to add this to the program I'm doing since today is very short -- the real question is how does she do this with her hair down????