10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- .. quick, SUPER EFFICIENT and a real challenge! But we can do this together ♥︎ / Werbung
I know, this will be another love-hate-relation ship. But sometimes, I really feel like pushing myself to the limits, breaking a serious sweat and feeling absolutely AMAZING afterwards.
I feel like I'm burning calories for another 20min although it already said "well done" haha.
This workout:
1. is a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS".
You will find Elbow Planks & High Planks Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength!
2. has NEW EXERCISES!
Ready for Starfish Jumps (aka. hardcore Jumping Jacks) or Frog Jumps?
3. is really intense but you will feel great afterwards ♥︎ trust me. The MUSIC will keep us going!
▸ Depending on your fitness level, height and weight you will burn between 80-160 kcal.
I burned about 90kcal in those 10min (which is a loooot, I'm a small human and I normally burn about 250kcal in a 1h session).
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If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Sam Feldt & The Him ft. Goldford - Use Your Love 0:00 - 3:25
2. S1mba - Loose (ft. KSI) [Nathan Dawe Remix] 3:26 - 5:54
3. Cymo - Run Away (feat. Harina) 5:55 - 8:50
4. HUGEL & Molow - Gimme Dat (feat. S.E.N.) 8:51 - 10:47
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
OKAY I just did it tonight & I don't think it's that bad haha! 😅 I either have crazy energy right now or I was tired when we I created the workout and filmed it.
What do you think?
xx
Ich liiieeebe es
Its sooooo hard
It was amazing , I got a workout that best suited for me ! Love ya
Btw frog jumps were killer it burned like crazzzzzyyyyyyyy!!!!!!!
Hey pam put some dumbell workouts also yarr...
I agree it's super fun it is definitely easier than usual hit workouts!!!!! Which I love all of your workouts especially the ones that are challenging!!!!!!
Respect to any strong woman who does Pamela' s workouts
this made my day and gave me strength thank u :(
@@beautiful752 💞
Really needed to hear this☺️
Thank u😭
gave up in the middle of the workout - this comment made me continue. thank you! 😊
you know the workout is hard when you start hallucinating beeps
same thing here
Ik I like almost hallucinated, so I feel ya
True😹😹
Hahaha same here multiple times 🤣
😂😂
me before doing Pam's workouts: I hate planks, they are evil
me now: Can I marry this beautiful exercise called plank?
Infront of all those excercises planks look innocent when I have to do them
It felt like a relief
LOL! 🤪
Ong 🤣🤣🤣🤣🤣🤣🤣
frfr haha
Remember guys, you’re doing this for the most important person, yourself. You are beautiful, and you can do this. Don’t do it for anyone else, don’t compare yourself to anyone else. You are strong, and you are capable, and you’ll get through this.
i love you
This is such a lovely message ! Thank you so much
You are amazing , thank you this helps a lot 🤍🤍
Man I couldn’t make it without breaks lol but I’ll keep in trying
I needed it right now
Kinda feel like planks are the most relaxing moments of the workout 😂😂😂😂
Me too...in each of her workout, I love the time when plank comes, as it feels like resting :P
For me it’s the squat holds and elbow planks that help me relax a bit lmfao. I’m still in hell but at least I don’t have to jump
Yeh exept when ur legs hurt is bad after a leg workout that u know longer feel in ur bs just ur shaking legs
yup they're always for "cool down" w her
The hardest one was the second exercise. Starfish jump
It should say "no mercy" instead of "no equipment" - it really should!
Or even like... NO MERCY 10 MIN HIIT WORKOUT 😌😂😂👌
ahaha so true :D
🤣🤣
Ik where this is from💀
😂
I genuinly felt like I was flying during the starfish jumping jack
@Hobi's Missing Sprite the first one was freaking amazing but the second time it came on i wanted to throw myself out my window
same ;)
the title should be : "how to wash the floor with your sweat"
No ur trying to get likes it ain’t working
LMAOOO
🤣🤣🤣🤣🤣🤣🤣🤣🤣LaMo
@@ellietaxi350 funnily enough it did 🤪
😹😹😹😹🤣🤣
Can we take a minute to appreciate denis' work (edit the video, time, music, say exercise follows) is also admirable🤩
Yes but i think she does it with him :)
Of course 💗
She has a good borther
@@gabrielamunozova798 what, no they just have a good relationship
@@amylynn5825 wtf i didn't mean it like that.. I was talking about the video editing...what are you thinking about?
to Pamela: if you read this, i wanna let you know that i‘m so sorry for hating you during the workout, i love you so much afterwards i swear! ❤️🤣
I used to get my curse words out during the workout suddenly be grateful and thankful after done!!
Néha én is mondok pár csúnya szót de utánna minding bocsánatot kérek pedig tudom hogy úgyse hallja. 😂
The top three strongest things in the universe are:
-Thor’s hammer
-Captain America’s shield
-Hulk’s pants
And then there’s Pamela’s ponytail
Underrated comment! 😂
Marvel fan are we😂
@@shister317 Have u subscribed to every channel that is there on TH-cam?😂
THIS IS GOLD
🤣🤣🤣
When Pam describes it as hardcore you know it definitely is HARDCORE
agreed
is so fucking HARDCORE hahaha
Hardcore parkour
The only time high knees and jumping jacks are ever a rest....
So true... I did this one at the beginning of my workout and now I'm standing here with no power left... But I will do 20 more mins. 💪
So true.
Ikr i love those movements
same with planks and jackknifes
💯
Planks r the true rest
I’m here to prepare mentally for the pain
Saaaaame lmao
SAME lol
Me either twin😉
Me too!
sameeeeee 😂😂😂😂
can't believe i finished today's workout schedule, like completing this hardcore hiit after all those weights workouts??? an achievement.
Totally
im so proud of you! keep going
I'M PROUD OF YOUUUU !! YOU GOT THIS
so proud of you!
OMG I'M SO PROUD OF YOU HONEY! Keep going! ^_^
really huge respect for those who do this without pausing
I almost died but thanks
THANKS
Thanks
Drama squat
Starfish-Jumping jack
Jumping jack
High knees
Mountain climber
High plank
Plank jump-Jumping jack
High knees
Frog jump+3Steps
Squat hold
Jump squat+Twist
Mountain climber
Elbow plank
Plank jump+Jump squat
Frog jump+3 Steps
High knees
Starfish-Jumping jack
Jumping jack
Plank
Elbow plank
Well done!
Thanks!
But I did an extra exercise at the end:
Dying.
@Drisana Judge plank jump+ jumping jack is Burpees. Just the name was changed😂😂😂
@Drisana Judge 😂 I know right. Smart
Who else is watching the video before just to mentally prepare themselves?🤔
Me. Preparing for my afternoon workout😆
Me😅
we have to be prepare before start
Meee 🙈
me
My neighbours are going to kill me for the frog jumps but at least I'll be fit
Dead but fit hahah
You are fit enough to run away from them
@@katlm9264 hahahaha
@@katlm9264 goooood one hahah😂😂😂👋🏻💯
Pamela: * claps while doing high knees *
The water in my stomach: I WANT TO CLAP TOO!!
Edit: NJWNFAJAG OMGG thanks for the likes :3
I feel this so hard 👀😂😅
I hate it so much lmao it’s so weirf
🤣
Completely out of context😂 but I couldn't stop looking at your profile pic, it's too aesthetic. I have one which is very similar to it.
Pam at the end: *looks perfect*
Me at the end: *a sweaty and screaming potato*
Took two small breaks but eventually I did it lol
I took two small breaks too! :)
Me too, I also take 2 small breaks:)!!
@@johannamartinez5133 only 2 lol i took 10 i think😂💀
👌👌👌😃😃😃
I just stopped for a couple of seconds a lot to let my breath catch up😅
When she works out: looks calm
Me: that’s kinda sus
Hahahahahahahaha 😂😆🤣
First original comment I’ve seen so far, props to you Hannah!
I caught her venting on camera so...
I think she killed the whole crew 💀
I was breathing so loud that I didn't hear the music... Then you know: It's hard!🥵
When the workout finished,I sat up and stared at my wall for about 20 secs waiting my soul to enter my body again
🤣🤣🤣🤣
Guys If her ponytail survived, I think we will too! 😂
we wiiiiilllllllllllllllllllllll!!!!!!!!!!!!!!!!!!
can I quote you on that? :D
@@AnnasStyleDictionary хахахаха that’s what I’ve been thinking 😂👌🏻🙋🏼♀️
@@AnnasStyleDictionary 😂👍🏻
my ponytail passed away xD
I'm still really amazed for having these for free, all the love and effort that Pamela put in her videos and content in general is amazing, we will be forever thankful ❤️
I agree. Pamela's workouts have totally changed my pandemic experience. I do one or two of them every day. And although I love quite a few, this one might be the best of all.
@@lenawentz634 ? No, I don't think so. Not sure what that means.
Hi, i post workout videos on my channel if this interest you i invite you to take a look. Thank you ❤
This workout is best when you’re angry at the world
Absolutely agreed
I have never found anybody to motivate me like Pamela does! I have always hated cardio but somehow Pamela has been motivating me to do it daily and enjoy it! I think her relaxed fun nature makes it feel possible! The music is great too.
Pamela: *posts*
My day: suddenly gets better
Mine gets better too!!! Love you very much Pam!!! 💕😍😘
saame
Same bro 😫
0:17 drama squats
0:46 starfish jumping jacks
1:17 jumping jacks
1:47 high knees
2:17 mountain climbers
2:47 high plank
3:17 plank jump + jumping jacks
3:47 high knees
4:17 frog jump
4:47 squat hold
5:17 jump squat + twist
5:47 mountain climbers
6:17 elbow plank
6:47 plank jump + jump squat
7:17 frog jump
7:47 high knees
8:17 starfish jumping jacks
8:47 jumping jacks
9:17 plank
9:47 elbow plank
well done
Tysm
"I paused so she could rest."
-Abraham Lincoln, 1867
Here wondering what creative name Pam has come up with for burpees this time to psychologically convince us we aren't doing burpees 😂
exactly, plank jump to jump squat is basically a burpee
@@katetodorovic9361 haha yes. My favourite was the "half burpee" that's literally just a burpee 😂😂
@@Jess_ica2927 full burpees actually have a pushup in it so half burpees are actually accurate haha
@@yoongispalms4971 fair!
Can we take a minute to appreciate denis' work (edit the video, time, music, say exercise follows) is also admirable🤩
All this without a single break.. She is not a human... I, of course, will get a break!!
Pam tought me to love fitness. 14 months ago, I couldn't imagine doing a workout. Now, I train 4-6 times a week and I love it! 🔥❤️
Congratulations! I'm very proud of you. You did a great job. Keep going. You're so strong, beautyful and charming. Have an amazing day! Love u
this is the hardest i've ever done! BUT it's insane how i feel really better and strong. LOVE from Italy
I just have to say thank you Pam, I’ve seen so many changes not only in my body but in my mental health. I love your workouts so much💖
Me too ✋
You know that you've come far when a plank feels like a break...
BTW, plank has become my favorite exercise because it's generally the last one
same!! whenever i see "next: plank", I get a heavenly feeling cuz ik the workout is going to end lol
oh yes it is. planking is sorta my break time in between her workouts. 😅
except when the plank's in the middle of the workout and I convince myself I've reached the end but then I see "Plank Jump + Jump Squat"
sooo true i'm always like PLANK yes that means we're done after
Amen!!!
Friend: How hard is this workout?
Me: The plank felt like a rest
🤣😂🤣
Burned 110 calories I’m 5’6 and average weight. Just for my lovelies who need an estimate :)
Thank you!!!
Thanks❤️!!!
Thank uu
thank u
when you say "average weight" What do u mean tho?? That could be like 110-150 depending on how u view it :0. Just asking!! I don't mean to be rude or anythin. /g
Definitely gonna try this today
Edit: yea man tried it and yea sweating moderately took 2 15sec break in btw.....ill try to do it for a week continuously like to motivate..
Day 2: successfully completed guys...today did not feel any easier..but yea the feeling u get after the workout is just worth the pain.❤️
Day 3 : did it successfully.....yea ended all the exercise 3 sec earlier. But yea still it was the same moderately sweating....❤️ Guys just start to do it...
Day 4: done maaan!!today I did it at 7.30 am usually I used to do it at 1.00pm after finishing all my online classes...since I did in the mrng I was more exhausted than usual days...
Day 5: done finally felt like it was 0.0001%easy than the other days...love this vid. Today I skipped the starfish jump lol I was tired soo👉👈
Whenever it says well done in nxt, I feel like celebrating
Am I the only one?
I always wait for the sign to come "ok 30 more seconds and i did it"
same
Lol
well what do you think mister. that you really are the only one ._.
please tell me I’m not the only can’t do starfish and jumping jack mix together. 😂
U never walk alone
Lol! Yes!😂 It took me a minute to figure it out! And then I could only go like half her speed!😰
Hella confusing exercise
I just really passionately hate starfish exercises, doesn't matter if its standing or laying 😅
Everyone: Mentally preparing for the pain
Me: Mentally preparing for my neighbor's complaints about the jumping noise again
😬🤭
Mood. I'm glad I'm on the top floor of my building😂
@@elsaamanda5999 me too! But living in an old building, I need to be extra careful while doing jumping exercises
😬 I've already told him I'd minimize the amount of jumping...
@@tugbayoldas3548 I like to have a nonslippery yoga mat and do jumping exercises without shoes. Somehow I think the mat also reduces the impact and makes my ankles feel better (compared with working out in running shoes on hard wood floor)
@@yuhanguo6789 Thanks for the advice! I've also been doing the exercises on a yoga mat without shoes, but he's complained about it (especially after my HIIT exercises). I think I will get a better mat, maybe a towel as well.
@@tugbayoldas3548 That sucks. I also try to land as quietly as possible to protect my knees and ankles. But yeah... It's hard to be noise-free for HIIT exercises. I hope it will work out for you and your neighbor!
My mom coming into my room wondering wtf I’m doing when I’m doing the starfish jumping jacks
I hate when this happens
@@zk-dm8iv at least you’re working on yourself 🤪. impress your family and CONFRONT them with them skillz ;))))
For me personally, the is the hardest of Pam's Hiit workouts! Those starfish jumping jacks are killer!!
Pam's workouts not only help me lose weight ang get fit but also give me some great new music to update my playlists 😂
Exactlyyy! like for real
Guys to be honest😁 her workouts really works....👌😊I lost 2 inches around my thigh area with her beginners leg workout 😍
They are so amazing! They helped me lose and inch off my waist and my glutes actually grew a bit
sameee i tried her butt workout and it works my waist smaller than before
Okay those starfish jumping jacks are a killer, but my stamina is still good even tho I’m slightly dying :D but it’s interesting that i love this one the most out of all the HIIT videos! Great job! Love uu ❤️
Doing this after the 15 min hiit is literally torture. Week 36 anyone?
how am i supposed to do the 7 min plank after this?!
@@MsErdbeermaus when I finished, I was dying! YOU CAN DO THIS❤️
Im dying... I don’t know if i can handle The 7 minutes planking
@@shwethaarajesh9964 I did it and i am super happy now!
Me too! I'm preparing myself for this (starfish jumping jacks are so hard) wish me luck 💪
I loved this workout! One of my go-to HIITs. So exhausting, but super rewarding!
the music, the outfit, PAM in general = immaculate ✨
Drama squat
Starfish - jumping jack
Jumping jack
High knees
Mountain climber
High plank
Plank jump + jumping jack
High knees
Frog jump + 3 steps
Squat hold
Jump squat + twist
Mountain climbers
Elbow plank
Plank jump + jump squat
Frog jump + 3 steps
High knees
Starfish - jumping jack
Jumping jack
Plank
Elbow plank
°WELL DONE°
Thanks you too!!!
"oh I have 10 minutes"
* takes 20 minutes to finish the workout *
i've never been so glad to do a plank before
Hello Pamela you be looking winter fresh while I’m a sweaty mess
I mean this is just "HIT", no "I" for "interval" 🤣🤣 which looks even worse hahahaa loved it 💕 hope I can manage to complete it
The planks are the intervals
@@lucypagano2454 haha true
Squat hold and plank are "active rests"
Yeah this doesn’t have the effect of HIIT at all. It is probably a good workout (although short), but calling this HIIT is a bit weird
@@ciaoberry123 Can I know why? Is it less efective without rest, or not?
Note to myself: Do it before the big workout, not after (no energy 🥵)
agree. pure cardio goes before any muscle-targetted workout, otherwise i burn my energy on weights and can't afford to be as explosive during cardio.
My period just came today and I decided to do this workout following by the 10 min hiit, happy cardio, happy sweat and best of hiit :) Yeah gonna rest for two days now 😂
I REALLY HATE STARFISH JUMP
I would rather go for a thousand burpees instead of that damn starfish jump lmaooo
NEVER IN A MILLION YEARS DOING BURPEES
I got so confused while doing them omgggg
@@user-nz2qh7zj9y me too hahahah my upper body literally goes the opposite way I wanted them to and I always end up doing a clumsy jump 😂
i ended up doing the normal jumping jacks two times :D
i love it it’s new and looks like i’m a pro at cardio-
girl i spent the entire time figuring out if the background was wallpaper or an actual door
sameeeeee lmaoooo
It is a wallpaper :D
it's three dimensional i think
well i see nobody start this soo..
i will tell you results after every time i finish it.. good luck to you all!!❤✨
start - 58kg
1. day✅ - i did it . it was such a hard, i did first five minutes and after that i was not do some exercises till the end.. my legs hurts me a lot.
2. day✅
(guys i skip two days because i got my period😬😬 will finish this)
3.✅
4.✅
5.✅
6.✅
7.✅
Results: guys i keep doing this, now i am at 57kg, first 2 or 3 day it was hard, later it get easier!
8.
9.
10.
11.
12.
13.
14.
Results:
Hi, i post workout videos on my channel if this interest you i invite you to take a look. Thank you ❤❤
ayo finish your challenge!! 💕
Working out on your period actually helps with cramps. Also good luck on your challenge u got this 💕
Ah! I absolutely love this euphoric feeling when I see "Well done!" as the next exercise : )
This Workout Name should be changed into "How to die in 10 Minutes"😂
I love that, how to die in 10 minutes 🤣🤣🤣🤣
😂😂
Pamela, i hope you realize how much you're helping us by being here😭 I love your work outs! Thank you so much❤️
“i guess im just too tough to cry”
me: *does this exercise*
“im headed straight for the floor”
Oop
LMFAOAO planks are so good, when I was doing other workouts I thought planks are so hard, after pamela's I THINK PLANKS ARE ACTUALLY THE EASIEST
ILY so muchhh!! could you ever do a 7-day ab challenge on your channel???
I think people would enjoy it!
I’m so early that I don’t even know what to comment lol
Another great workout from Pamela ...Thank you Pamela, your hard work is so much appreciated!
Dear Pamela, thanks for making Planks feel like taking breaks!
Absolutely LOOOVE this! These are GOALS! I'm such an active/energetic person and have a serious addiction for your "hard" workouts. I mean, beginner friendly stuff is great, but... I think it's quite easy lol.
I love also your socks ab workout and extreme chair training A LOT! Can you upload a socks LEG workout or extreme WALL workout? Waiting for a feedback. Thank you darling 🌹
Same! I wish she would post harder workouts more often rather than beginner ones.
a wall workout would be so cool!
Sometimes I think that the name doesn’t really mean the work out it’s easy and it’s just a psychological trick
Love the way she used the word plank jump instead of burpee. It sounds so much softer.🥲🥲
We are all fearfully , wonderfully made in the Image of God( psalm 139:14). God spent good time on each and every one of you! ❤️
day 2, week 37.
I survived this workout, you can all do it. DON'T GIVE UP, you won't regret it
what's harder than a break up?
pamela's workout.
I legit forgot the man who just made me cry. the fock. thank you pam❤😂
Congratulations!!
Aahh I keep coming back to this workout! It's such a great HIIT workout, absolutely sweaty, but gives me energy as well! Fun music too btw! Thanks again!! X
Just finished after not wanting to do this one feeling like it would be to challenging for today and all I have to say is it feels so good to push myself and complete it because I am strong and grateful to be able to move and exercise and take care of my body! Thanks for this one Pam!
This was awesome! My first time finding you. Straight to the point, no incessant talking and great music!!!! Thanks! I’ll be doing more of these!!!
Is it just me being extra proud doing her workouts while having my period orrr
dang i could never
Me right now. Suffering through bad cramps, but still pushing! Been doing Pamela’s workouts since June! Lost 50 pounds! :)
@@ohlalaniecybaby wow. Does it get easier?
Idk why I torture myself
haha this is me rn
Drama squat- well not even that tough!
Starfish- *questioning my existence*
Not only the type of exercises is very well chosen, but the 10 minutes go by super fast!!! You're a wonderful warrior, thanks you so much
I combine this with the 10mins hiit and I love it so much🥳
Thx Pamela always brings us those wonderful workouts🥰
Used this as my warm-up before strength training, thank you pamela.
anyone here for week 19? Just finished this one after the 10mins hitt and I'm typing from heaven now.
I did a brake after the 10 minut high intensity workout and I don't have energy to do this one hahah
Edit: Jeez i did it, im dying
@@ninn2764 yayyyy!!!
about to start it now... my last one I did the ab lines before this I was dreading it so much lol
Does she have a full program schedule?
i genuinely thought I was going to die during this workout WOW
so glad I did it though!
i paired this with the 12 minute happy dance cardio and i am dying, thank you ! :)
now to do my ab video
The 'well done' at the end was the only thing motivating me through the last elbow plank!!!
Thanks so much Pamela!! Your workouts r the best workouts on youtube!!!!
the fact she does her workouts in makeup.. and it stays on perfectly... just wow
It's really superb what you did. I really appreciate all your videos. Always motivating
Pamela, thank you so much for the workouts! They’re super clear and easy to follow (although very challenging!) I have always been quite “fit” and still you’ve helped me get way more toned (I can feel I have more strength but I can see it too!) In March I decided I wanted to stay in shape since I couldn’t go to my dance classes and started working out with you! I have never been so active in my life and am even going to the gym thanks to you! (Except it’s closed again 🙄) I used to suck at cardio and now I can run 12,5km without stopping AND do you HIIT workouts which are even harder! You’re a genius
I writing this from my funeral. Thanks Pam :))
Looks like i will have a talk with my neighbours downstairs after doing this workout
Can I take a minute to point out the irony of the lyric “defibrillator” in the last track. I certainly felt as though one might be needed!
after a year of pams workouts this is the first workout that i had to pause haha
I really fall in love with this workout. I can repeat it every day
Thank you for these. You get more done in 10 min than some trainers do in 30.
We can argue about whose workouts are the best, but we can't deny that Pam's music taste is the best
Added this to my Vacay workouts. 10 min is perfect
I looooove this workout 💪 I have done it so many times and I end up with a smile because of the results 😄. Thanks Pamela