10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)

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  • เผยแพร่เมื่อ 18 พ.ย. 2024

ความคิดเห็น • 189

  • @Lenoie.D
    @Lenoie.D ปีที่แล้ว +440

    I had an accident where I fell on my head 3 years ago (with 12). After the accident I could no longer walk, and had to go to a clinic for six month to relearn the simplest things like writing, reading, and walking. Now three years later I did first a upperbody workout, and now a cardio workout. Maddie you inspired to keep going. There were moments were I wanted to give up but wachted your vidoes, and told myslef that one day I wanna be able to do your workouts, and now I am. Thank you!

    • @anamfatima3049
      @anamfatima3049 ปีที่แล้ว +22

      I am soo soo proud of you!
      Keep going huge love & respect to you 🥰🤗✨

    • @deepairine
      @deepairine ปีที่แล้ว +12

      Keep going shirin

    • @chinonsoogudu6363
      @chinonsoogudu6363 ปีที่แล้ว +8

      I pray God heals you

    • @tonywebster8311
      @tonywebster8311 ปีที่แล้ว +6

      🙏🙏🙏

    • @Krittika28
      @Krittika28 ปีที่แล้ว +6

      More power to you sweetie 🎉
      We all are proud of you!
      Keep going and don't stop 🧚🦋

  • @catherinevanarkel5671
    @catherinevanarkel5671 ปีที่แล้ว +71

    I am 63. Just did you ten minute lower ab workout and now this one. Not only are these great physical workouts (I do what I can), but they also serve to work on my coordination, with my brain telling my body what to do! A brain workout for me! Thanks so much!

    • @caprese63
      @caprese63 ปีที่แล้ว +3

      Totally! I'm 17 and I do what I can too! We all should exercise daily, not only it helps the body but the mind also! no matter the age we can hace fun jumping around :D

  • @tilzathebunny
    @tilzathebunny ปีที่แล้ว +99

    amazing - exactly what i need to break a sweat on a time strapped day. Thank you for inspiring me for over three years now Maddie :)

  • @sriparnaganguly7694
    @sriparnaganguly7694 ปีที่แล้ว +6

    Maddie u r the sole reason why I love working out at home ❤

  • @amybrowman7214
    @amybrowman7214 ปีที่แล้ว +4

    Lost count of how many times I've watched this same video and I get a great workout in every time!! Thank you Maddie!!

  • @Twoplustwo1851
    @Twoplustwo1851 ปีที่แล้ว +3

    The healthiest trainer & influencer ever, thank you!

  • @allifearnow5965
    @allifearnow5965 ปีที่แล้ว +17

    Perfect timing! Today is cardio and abs. Thanks for all your workouts Maddy! Me and my sister love them!! 💗💗

  • @ValentinaPiazza
    @ValentinaPiazza ปีที่แล้ว +18

    Such a good burn. i loved it because it was not to hard on my knees but still made me feel the burn! thank you

  • @fitnessclubbeat
    @fitnessclubbeat ปีที่แล้ว +45

    I always feel so motivated to workout when she uploads every week. Like a little gift every time!

  • @sparklycucumber9027
    @sparklycucumber9027 ปีที่แล้ว +7

    Thank you for posting your videos and taking the time to do these. I started FINALLY working out after years of "saying I would". Randomly chose one of your vids, won't lie, but it was love at first sweat for me. A love was born for working out and I thank you for inspiring that in me!

  • @poppyrosewhite
    @poppyrosewhite ปีที่แล้ว +9

    omg i was SEARCHING for a new 10 min cardio yesterday, THANK YOU!!

  • @veroop4920
    @veroop4920 ปีที่แล้ว +4

    One of my new favs! Not too complicated and I actually feel it! perfect for me. Thank you!

  • @kapyachatupa128
    @kapyachatupa128 ปีที่แล้ว +4

    Thanks Maddie💕 your workouts have helped me get in great shape and stay fit, doing this workout tomorrow morning.

  • @hollymulvina6262
    @hollymulvina6262 ปีที่แล้ว +14

    Using this as a finisher after a jog and it's perfect. Really appreciate all the follow-along workouts you do. I can't get to a gym and I do most things on my own but sometimes it's nice to feel like you've got "company"!

  • @jennafowler2888
    @jennafowler2888 ปีที่แล้ว +2

    I did this video twice and then another 10 min full body cardio of yours from a few months ago. I feel amazing and incredibly sweaty :) . Forever will be grateful for your content especially for its variability and accessibility ❤ thanks maddie

  • @hannahharris5091
    @hannahharris5091 ปีที่แล้ว +2

    Could not do this workout two weeks ago. Daily strength workouts and now I can complete with minor modifications, not going anywhere near as fast as you, but moving the entire time! Thank you!

  • @RichQS999
    @RichQS999 7 หลายเดือนก่อน +2

    These exercises looks so damn easy but it keeps the heart pumpin like crazy and really sweats u up like crazyyy🎉 i love it thankyouuuu for sharing this. ❤

  • @curiouslyunruffled
    @curiouslyunruffled ปีที่แล้ว +6

    Woah! This was pretty explosive for a 10 min cardio workout. My super throbbing heart right now wants to thank you, Maddie. Much love!

  • @deepikashukla8767
    @deepikashukla8767 ปีที่แล้ว +1

    I have been doing your 30min strength training with 10mins abs workout with 5 min cool down everyday for 15 says now and i am totally seeing improvement in my ability to lift weight with a better balance… I totally love that all these workouts can be done at home so easily… I would really appreciate if u make one 45min workout for legs especially… thanks maddy all all your content,u r totally an amazing person providing us with all this free content

  • @kateabiodun6737
    @kateabiodun6737 ปีที่แล้ว +18

    Thank you Maddie for your videos! They are excellent.
    I love how everyone is saying, “it’s an add on.. a finisher.. and it was so much fun.. etc..” and I’m like.. “I’m dying” “that’s all for today!” 😂

  • @lottesheridan1367
    @lottesheridan1367 ปีที่แล้ว

    I am 51, I love your workouts, thus my first "cardio one", I'm doing about half of everything but I hope to work up! Your workouts are great and to the point, no fluff! You go girl!

  • @Aminata1811
    @Aminata1811 ปีที่แล้ว +16

    Love love love the 10 min cardio workout 🔥

  • @marinagrach
    @marinagrach ปีที่แล้ว +1

    Not sure how this was went unnoticed on my feed! Just did it for the first time today and I loved it! Heart rate is up and I am glistening!

  • @kingafekete7636
    @kingafekete7636 ปีที่แล้ว +2

    This is super! Simple, sweaty, I do it twice in a row and I love it! ❤

  • @ataliebale9736
    @ataliebale9736 ปีที่แล้ว +1

    Whew! Love pairing these 10 minute ones together🎉

  • @coffeecrumbles
    @coffeecrumbles ปีที่แล้ว +2

    you always post at the best time! loved this one

  • @ginaday2993
    @ginaday2993 ปีที่แล้ว +2

    Great start to the day. This is a good one before a strength training workout

  • @revathi4284
    @revathi4284 ปีที่แล้ว +1

    counting while exercising really helps me get through

  • @sparr5132
    @sparr5132 3 หลายเดือนก่อน

    This 10 min was good! I actually broke out in a sweat. Thank you this is just what I needed quick to do before heading out to church.

  • @Mialovesjess
    @Mialovesjess ปีที่แล้ว +2

    Yayyy another 10 minute workout! I love combining these for a 20 minute HIIT before work in the am. Lots of choices. I’ve been missing you because I’ve been sick in bed for 5 days now (pregnancy/tummy bug I hope 🤔) but I’ll definitely be doing this one when I’m up and at em again! Thank you ❤

  • @marlenemasikati876
    @marlenemasikati876 10 หลายเดือนก่อน +2

    I love your workouts ❤and I follow along but this one really had me say I hate you 😫😂😂😂 it had me sweating a long but great workout out I loved as well😊

  • @SimranLohia
    @SimranLohia ปีที่แล้ว +1

    For the first time I did cardio..
    And it was an amazing experience with full of sweat.😅
    Please upload more videos of cardio workout

  • @toobarehman8416
    @toobarehman8416 ปีที่แล้ว +1

    I don't know what else to say but I just lovedddd it 😩🫀🫀🫀

  • @mahikparmar311
    @mahikparmar311 ปีที่แล้ว +1

    Love this style of cardio! Thanks for sharing, and totally enjoy all your workout videos!

  • @oryanahannoona6389
    @oryanahannoona6389 ปีที่แล้ว +1

    Awesome workout, I’m sweating! I had to modify some workouts as I couldn’t finish some reps towards the end, but loved it!

  • @mafni2012
    @mafni2012 ปีที่แล้ว +2

    amazing to do it at the end of the main workout!!

  • @atikaatika1625
    @atikaatika1625 ปีที่แล้ว +1

    This is perfect a nice simple cardio after a heavy dumbell workout. I can feel thr burn !! Thankyouu ❤

  • @mileynder
    @mileynder ปีที่แล้ว +4

    this is exactly what i need today. thank you so much Maddie!!❤

  • @sibongilesegakweng3767
    @sibongilesegakweng3767 3 หลายเดือนก่อน

    My first time doing a work out and being surprised that we're done already. So proud of myself 🎉❤

  • @LoveYourLife723
    @LoveYourLife723 8 หลายเดือนก่อน

    Thank you so much and wishing you the best always!!!❤

  • @jubbi
    @jubbi ปีที่แล้ว +1

    Added this into the end of my workout and it was soooo much fun!!! I love it when you make sequences with the moves, thank you so muchhh!

  • @DefinetlynotMealzie
    @DefinetlynotMealzie 7 หลายเดือนก่อน

    Id totally do more cardio workouts like this by you! I love this style.

  • @kennedycolbert7449
    @kennedycolbert7449 ปีที่แล้ว +3

    This is exactly what i needed today, especially after eating so much chocolate lol. Thank you so much!!

  • @sharmilabhandari2923
    @sharmilabhandari2923 ปีที่แล้ว +2

    Great idea to start my day✌️ thanks for sharing 💖

  • @kwaidmann
    @kwaidmann ปีที่แล้ว +1

    LOVED this one!!

  • @philiswa1
    @philiswa1 ปีที่แล้ว

    A MAD FIT THANK YOU From South Africa !!!❤❤❤❤❤

  • @roamtim
    @roamtim ปีที่แล้ว +1

    Great no repeat session to get the heart going, thanks Maddie!

  • @Rinaa11214
    @Rinaa11214 ปีที่แล้ว +2

    Killer in just 10 mins 🔥 Ty Madss 💗

  • @stephanieaquino1978
    @stephanieaquino1978 ปีที่แล้ว

    a great finisher after one of your strength workouts! thanks for this quick and efficient workout!

  • @zipporahalexander474
    @zipporahalexander474 ปีที่แล้ว

    I'm doing this tomorrow. I like these short cardio exercises . I tend to be sweaty and burnt up and pretty exhausted after 👏🏻🙌🏼🫶🏻

  • @ameliebuck8218
    @ameliebuck8218 ปีที่แล้ว +2

    great workout, new moves, great as always!

  • @carolinepelland9871
    @carolinepelland9871 ปีที่แล้ว

    LOVED IT!! such a great workout to do when you only have a bit of time! Thanks Maddie x

  • @GeetaSingh-pv8yf
    @GeetaSingh-pv8yf ปีที่แล้ว +2

    I worked out after 1 year
    And it was perfect for me ❤️

  • @reetichhabra2506
    @reetichhabra2506 ปีที่แล้ว

    Didn't know 10 min could give me that much sweat! Thoroughly enjoyed!!

  • @amandapack567
    @amandapack567 ปีที่แล้ว +1

    That was FABULOUS🔥🔥😅😅💪 so nice I did it twice😅😅 thank you Maddie🙏🙏 definitely a keeper👌🏻👌🏻

  • @julianadolski1742
    @julianadolski1742 ปีที่แล้ว +1

    What an energy booster 🥰! Thank you, Maddie ❤️!

  • @whitneychu7975
    @whitneychu7975 ปีที่แล้ว +1

    Thank you for sharing this workout with us

  • @ava6613
    @ava6613 ปีที่แล้ว +1

    Intense workout fs 🔥🔥🔥

  • @hollylee6470
    @hollylee6470 ปีที่แล้ว +1

    Another good one!!! Crazy question - any thoughts to incorporate Crosscore or TRX workouts?

  • @mariageorge5398
    @mariageorge5398 2 หลายเดือนก่อน

    Loved this workout ❤❤ total killer. 🔥🔥

  • @kamalrkgem
    @kamalrkgem ปีที่แล้ว

    SO GOOD AND SO ENERGETIC CARDIO WORKOUT AND I AM THANK FUL TO U N YOUR TEAM TO GIVE WONDERFUK CARDIO EXERCISE

  • @shiestystreamer
    @shiestystreamer ปีที่แล้ว

    first time ive tried this one been doing your 7 min cardio challenge this one got my heart pumping very nice ty

  • @youneedtocalmdown.
    @youneedtocalmdown. ปีที่แล้ว

    Hey Maddie, amazing workout!
    Just wanted to let you know that shorturls do not work on youtube on android so it becomes a bit inconvenient to access the warmups and cooldowns

  • @jenniferschmidt4969
    @jenniferschmidt4969 ปีที่แล้ว

    my favorite one so far!

  • @loveyourself3178
    @loveyourself3178 ปีที่แล้ว +1

    I did it after fasting and my head is hurting!! Though I drank ALOT of water and did warm up before doing this

  • @planetguantanamo
    @planetguantanamo ปีที่แล้ว

    Thanks for a cool workout on 14 Feb❤👏

  • @RomaneSabbio
    @RomaneSabbio ปีที่แล้ว

    thanks for all this work ! It's everitimes so good to do some sport with you : )

  • @laurajeanbyers5885
    @laurajeanbyers5885 ปีที่แล้ว

    Perfect, fast, easy, sweaty, and short

  • @martsharpe709
    @martsharpe709 ปีที่แล้ว

    Thank you queen and happy valentines day

  • @AvecBella
    @AvecBella 4 หลายเดือนก่อน

    Note to self: NICE. FUN. ENERGIZED.
    Thanks Maddie 😊❤

  • @emmarichards9683
    @emmarichards9683 ปีที่แล้ว +1

    Love the videos but would love some more upbeat background music to get us hyped!!

  • @Nina-gv9pk
    @Nina-gv9pk ปีที่แล้ว +1

    Loved the exercises ❤👍🥳

  • @jordanwells9091
    @jordanwells9091 9 หลายเดือนก่อน

    This was great. I did this for the first time after the Super Bowl to burn some of that alcohol off lol, and it has definitely done its job!

  • @lisabrennan7270
    @lisabrennan7270 17 วันที่ผ่านมา

    This is an excellent workout for those with osteoporosis.

  • @Krod277
    @Krod277 ปีที่แล้ว

    This was a great way to start off my day! 🎉🎉

  • @FrostBite9900
    @FrostBite9900 ปีที่แล้ว +1

    I loved this! Perfect for post-prom dress shopping :D

  • @MarySteinke
    @MarySteinke ปีที่แล้ว

    Whew! That was a tough one for me.. Really got my heart rate up!

  • @shanamann6809
    @shanamann6809 ปีที่แล้ว +1

    Thank you for that ❤️‍🔥❤️‍🔥

  • @lameezomarjee2190
    @lameezomarjee2190 7 หลายเดือนก่อน

    really energising!

  • @amjadghadrjou4584
    @amjadghadrjou4584 ปีที่แล้ว +1

    very perfect activities to build body.thank you maddie .i have a question. do you build your perfect and extremely strong body just by these movements or additional things are needed.please answer me.

  • @meeralakshmanan7190
    @meeralakshmanan7190 ปีที่แล้ว +20

    I'm gonna be saving this for my next cardio day ☺️❤️!! Also, side note, but I would love if you did a workout challenge similar to the December challenge here on TH-cam 😊💗!!

    • @MadFit
      @MadFit  ปีที่แล้ว +5

      I host most of my challenges and programs on the app! But you can always repeat or do one of the other 2 workout calendars I've posted on here :)

    • @meeralakshmanan7190
      @meeralakshmanan7190 ปีที่แล้ว

      @@MadFit I love it!! I'll definitely be trying those out soon😁 💖!!

  • @Deasi_
    @Deasi_ ปีที่แล้ว

    Thank you you’re the best ❤❤❤

  • @blablabelle
    @blablabelle 2 หลายเดือนก่อน

    This was great!

  • @atebluesky6271
    @atebluesky6271 ปีที่แล้ว

    😍😍😍i will do this later after my work

  • @Elizareadsromance
    @Elizareadsromance ปีที่แล้ว

    I love this one!

  • @elizareads572
    @elizareads572 ปีที่แล้ว +1

    Love the intense 10 min cardio!

  • @chaselome5885
    @chaselome5885 ปีที่แล้ว

    fantastic thank you x

  • @TheEditLover1776
    @TheEditLover1776 ปีที่แล้ว

    Perfect I will do this work out tomorrow!

  • @shirasmith6796
    @shirasmith6796 ปีที่แล้ว

    THIS WAS AWESOME!!!

  • @Toothless4life
    @Toothless4life ปีที่แล้ว +1

    Ooooo thaf was a good one!!! Just did it. Cruel one to have to repeat however 😅🤣

  • @amyjames5031
    @amyjames5031 ปีที่แล้ว

    Wooooooo tht was pretty intense!!🔥

  • @sadetashi
    @sadetashi ปีที่แล้ว

    Thank you 💓

  • @natashyas4149
    @natashyas4149 ปีที่แล้ว

    Great combo moves!

  • @thanhheu4129
    @thanhheu4129 ปีที่แล้ว +5

    This is insane 😂 but effective one. Thank you Maddie 😊 💓

  • @МарияБезуглова-х8у
    @МарияБезуглова-х8у ปีที่แล้ว

    the best one!!!!

  • @jwanmustafa5360
    @jwanmustafa5360 ปีที่แล้ว

    I really like this workout i can do it everyday🥰

  • @davidmasci4911
    @davidmasci4911 ปีที่แล้ว

    Thank you

  • @MsSuperstar400
    @MsSuperstar400 ปีที่แล้ว

    Do that 3-5x. My heart rate is pounding 155.. nice work! 💪🏾💪🏾

  • @emilybos1373
    @emilybos1373 ปีที่แล้ว

    I love your videos!!!!!

  • @madhuuberoi6327
    @madhuuberoi6327 5 หลายเดือนก่อน

    Loved it