BURN 500 CALORIES with this 30-Minute Cardio Workout!
ฝัง
- เผยแพร่เมื่อ 16 ส.ค. 2020
- 👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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The amount of calories you'll burn from this 30-minute workout will vary from person to person, but I slapped a heartrate monitor on my husband (who burns a very average amount of calories), and he burned 483 calories by the end of the workout. Additionally, he burned 220 calories while resting for the next half hour that followed the workout. That's the cool thing about HIIT workouts, you keep burning calories while you're resting. Anyway, in an hour, he burned a whopping 703 calories from this 30-minute workout. If you've got a heart monitor of your own, slap it on and let me know how much you burn at the end of the workout and the end of your rest period!
I designed this workout to be accessible to anyone. There are modifications for every exercise in this routine for anyone who is a beginner, can't do jumping exercises, or just wants to take it a little easier. If you're having a hard time with the full workout, I suggest doing the modifications for a beat until you're ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.
Do this set three times a week and let me know how your body changes!
Before you jump into this workout, do this warmup to help prevent injuries:
• Do This Quick Warm-up ...
After you finish this workout, do this cool down: • Do This Quick Cool Dow...
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👉🏻 Most of my outfits are from: bit.ly/3o0U1dE
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All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
bit.ly/rachelgulottayoutube
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bit.ly/danielinskeep
INSTAGRAM:
rachelgulotta
TWITTER:
earzthompson
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
17 minutes into the workour and I can feel the heaven's gate opening upon me
The angel emoji- I can't 😂
HAHAHAH me too i hear the angels singing
Hahahaj!!!
😂
HHAHAHAHAHHAHA OMG I LAUGHED SO HARD
Those “stretch breaks” are my breath breaks
Lol
lmao 🤣🤣
help
Water breaks for me.
um... for a sec i thought u were pregnant and doing the workout and your water actually broke
Here are some tips to get through this workout!
Keep a bottle of water handy.
Wash your face with cold water before you begin.
Open a window or a fan to keep cool.
Know that it is okay to take breaks.
Mute the video and play your favorite songs.
When you feel like giving up think of all the things you will achieve if you keep doing this workout.
Don't take it too seriously.
Do a ab work out to make you grateful on how much easier this is.
Let your random thoughts float around your head, ( it makes the exercise go quicker ).
When doing the exercise use your imagination to make the exercise more fun. Ex: When doing the foot work pretend you're jumping on a bunch of clouds in the air, and there are some evil people with jet packs chasing you.
I hope this helped! :)
Thank you :)
I'm actually listening to a murder mystery podcast while doing this 😂😂. But thanks for the helpful tips
How do you mute the video?
@@mandispandis4513 ugh I was wondering the same thing but to do so you have to go chrome and then go to TH-cam, you touch the three button thingys and then settings, site settings and finally you turn of the sound. So now you can't listen to anything from TH-cam but only if you use the TH-cam in Chrome not the actual app
@@liyatt4729 okay thank you
I have never been more grateful for an ad before
Bye- water has never tasted so good
FR BAHHAHAHA
E
HAHAHAHAHAH THIS IS SOOO TRUEEE 😭😭
🤣🤣🤣
so trueee
I can't do the jumping ones not because I'm physically not able to do it, but because my neighbours who live below me won't appreciate an earthquake every morning
😄😄
Same lmao
Rachel and other fitness trainers have apartment friendly workouts, so try to look up some apartment friendly workouts.
I dont live in apartment and i dont have neighbors neither but i kinda dont like the voice of floor of mine ahahahaha
@@luciathefemininewoman ...I had no idea that “apartment friendly workouts” are a thing. Thanks a lot! Will definitely look those up 🤍✨
I never thought me, a 14 year old, would be able to finish and 30 minute cardio. I'm so proud of myself and everybody who has finished it :) ❤❤❤
SAME
I have the same age, You're my idol!!!
@@unluckyroyals8966 samee
Good job!
same age here! so proud of you hun!🥰
Never thought I would have said this one day in my life: plank is so relaxing
I've never been so happy for an ad in my life before lol
lmao same 😂First time in my life I let the ads play through
@@euelkebebew6725 same
You're so lucky, i didn't get one ad idk wtf 😂
Ahhhhh yeah saaaame this is the first time that I don't skip the ad lol
GURL WHAT I didnt get any-
Next: burpees
Thank you but I would like to humbly decline this offer.
Me whenever jump squats come up.
Seriously though, it should be illegal for jump squats to go on for more than 20 seconds because my fatass thighs can’t take them.
same i hate burpees
At the begging, I couldn't really do it so I did a plank I stead
Instead*
@@Rocca000 SAMEEE
I was like "oh cool I can do this for 2 hours a day and burn 2,000 calories!"
7 minutes into the workout: "I'm goanna die. My hearts goanna burst."
I was 130 lbs. Now 127.6 lbs. I am counting calories and doing this work out every other day/ every day.
@@sophiavirdi6909 how's that going!!
@@lovefrommargot yeah how is it goinn
@@sophiavirdi6909 how many did you eat
why did u wanna burn 2,000 calories a day if u dont mind me asking?
small victory: when i started this video, i was only able to do 1/2 of the minute doing the full exercise and 1/2 of the modification and i STILL took breaks. now, i can do 45 seconds full exercise and 15 seconds modification without any breaks!! i hope to be able to do the entire workout sometime soon :)
That's a HUGE victory, great job 🥰
keep up the good work!!
AMAZING, i bet you'll be able to do the whole thing in no time at all
I'm lying on my bed right now and mentally doing the exercises😅😅😅😅
😅😅😅
byeee because this is literally me rn
Habituée aux vidéos de sport, j’adore le format!! 2 niveaux, progression de la séance en%, minuterie de l’exercice présente en permanence et les dernières secondes sonores (indispensable pour pouvoir détourner le regard de l’écran pendant le gai âge) et le top du top : les temps de repos super zen avec de magnifiques paysages et un calme reposant!!
J’adooore! BRAVO et MERCI!!
Oups Désolée mon message était pour la page principale!!
Scientifically it has been proven to be beneficial to imagine working out( and being successful ) so when you go to do it , it should be easier x😘
14 minutes in: "This isn't too bad."
15 minutes in: "When did I start sweating??"
16 minutes in: "Oh my GOODNESS, when did 60 seconds get so long!?"
The end: " I did it, I did it, I did it haha!"
great job ☺️
Good job
I started 2nd guessing myself 5 minutea onwards. I am not even too curvy😭
@@user-su6zt2of2p I didn't even do it I was to tired BAHAHAHAH OOOPS
@@okeh-8274 i did it upto 17 minutes. Very hard😢
I'm 24 y/o, 5'6 140lbs. Finished in 51:16, burned 437 calories (365 active calories). I weight train 4 days a week and this cardio workout was a KILLER!! Wanted something super intense and I definitely got it, time to go foam roll my calves lmao
How do you know how much calories you’ve burned
@@sarahwillacker4135 what workout on the apple watch did you choose ?
@@saqnoons HIIT! High Intensity Interval Training
omg girl ur great weight already
OMG! I have the same measurements as you and I don't own any device to track the calories! Thank you soo soo much! Now i finally know how much i've burnt ahaha omggg
just wanted to share, that this workout brings wonder. I never ever sweated like that in my entire life and I can feel how I am really doing something for my body. after doing it for the first time, but only the first 15 minutes, I lost 0.5kg the next day! today I was able to do the whole 30 minutes. You just have to continue and don’t give up! Highly recommend this workout!! :)
did you do the modification or the fast one?
@@arminemusic maybe you can first try the modification one then the next day do the fast one
I’m soaked in sweat...or tears. I’m not sure at this point lol. Great workout
well.. I don't realise my saliva drools while doing it... but I'm not crying haha
@ღSandyfang Gamer hahaha... I don't know what so say about that
I’ m alive but i’m dead 😵
i feel like i’m dead. 😜😵 i’m alive 😳 but i’m dead😜😵
Me too
Hhhh im daying loll😂😂
Finally a workout that I can do with my weak heart. Thanks a lot of the modification version, people who can’t do cardio like me appreciate it a lot🙏
Just finished the workout! I burned 300 active calories !
I'm 157 m tall and was 60 kgs.. I became 52 kgs in 3 months doing this workout with a balanced diet.. Thank you Rachel ❤
If you don't mind. Can you tell me what did you include in your diet. I don't eat non-veg so I have less options for protein. Please let me know thanks !
@@prachidhiman1582 I had 3 meals tried not to snack in between and sometimes 2 meals with no breakfast.. breakfast included halloumi cheese or kiri cheese or eggs and bread .for lunch I always made sure to include vegetables and portion protein..lentils chickpeas chicken or meat..and bread or rice or pasta...drank two litres of water per day and for dinner I usually have one small cheese sandwich with tea or fruits..hope that helps.. I'm lebanese and we have many recipes that is veg.. and many that are nonveg I ate whatever my mom made at home, once per week I dinned outside..and for sweets I usually ate what I crave once per week..also no table sugar,no soda and no sugary drinks..hope that helps... 😄
@@user-hs5sk4ym2g yes! Thanks a lot
may i ask how many times you did it a week ??
and did you do the full 30 minute workout ?? because i have been doing it only till the 15 minute mark and i do that every other day
here's a little motivation for anyone that needs it. if you need to take longer breaks TAKE IT. if this workout takes you longer than 30 minutes its okay. if it takes you an hour or longer to complete the workout ITS OKAY. just don't give up and keep trying to complete the workout it's okay if it takes you long. this workout takes me 45 minutes to an hour just to complete but its okay because i finished the whole video. you can do this i believe in you. ❤️
I prolly spent an extra 15 minutes on this video cuz my earphone kept on falling out of my ear...
But thanks for the advice!
@@va1gue292 omg feel u xd
@@i3honeymmn877 i would also like to know
@@i3honeymmn877 honestly I doubt it . Yes you shouldn't push yourself to hard cause you can harm yourself but at the same time you do need to push yourself cause other wise it won't work as good I assume. If you think you really need a break just take a 5 to ten minute break I'd say. Oh and everybody is different LITERALLY for some people even if they did do the work out properly some won't even burn 500 cal mabye just 200 cal so just keep that in mind. Sorry for the rant, I'm not a specialist this is just stuff I've heard.
10 minutes in. my soul is currently sitting next to me on the bed, crying and sweating.
PLSSSS BAHSHSJHABDHXD
SAMEEE AHAHAJ
10 mins in and my heart genuinely hurts every time I move 😭
😂😂😂😂
Dude, u gave me an idea to draw hahahhah I’ll try to draw this but in a sad way lol If you’re still here let me know and I can tell u when I do it ahhahaha
THIS WORKOUT IS SO GOOD! I’VE NEVER SWEATED THIS MUCH ON A 30 MINUTE WORKOUT
I love it when trainers take time out and include modifications, that means they do double the work! Thank you
This is the only TH-cam video I'm happy to get ads for
for the first time ever i was like "noooo keep playing ad"
Haha I thought the same thing!! First time ever lol
😂😂😂 مميزين دايما احنا
Lmao🤣
Okay, but can we all just admire that Rachel had to do an hour of this workout?
Plus she had to do the mods as well and then edit the whole thing together
Rachel's GIF is everything lolol
@@mari-lx4jc i agree!!
I've done this workout so many times and I absolutely love it. I've tried a bunch of other cardio workouts but nothing compares to this one. So intense and sweaty, the best
I just wanted to thank you for this workout. In October, I started to include this one in my morning routine and Im doing it every day since. At first, it was really heart but now Im proud to say that Im not even breaking a sweat anymore, so thank you very much for helping me to improve my health!
YALL I DID IT. MY LEGS ARE SHAKING AND I FEEL LIKE IM ABOUT TO THROW UP BUT I DID IT AND IM SO PROUD.
I AM SO PROUD OF YOUUUU. GREAT JOB!
GREAT JOB IM ON MY LAST EXCERSIZE YAAY
I AM SO PROUD OF YOU , I just finished it too! I feel like ima puke and my legs are also shaking but I’m gonna do it again tmrr and continue doing it cause It feels good when your done
YAY
whoooooo congrats sister!!!!! take it easy, and take care of yourself
the “you did it.” at the end rlly made me feel things 😫😔😢
Sammmme
I decided I needed to lose weight, and start working out today. In the first three minutes I was already sweating and out of breath. Taking breaks is never a bad thing. Just keep pushing through and I know you will do great! 💓
this is actually insane, but this is a workout video that i've been looking for. i feel like the fat in all over my body is literally burn. thankyouuu so much rachel for making this video. keep it up, love youuu!
Anyone else reading comments while taking a little break? Y'all got this!!
i am :)
Me
ahhh thank u !! im trynna get skinnier and fitter this new year :)
Me!! I did 2 workouts before this and they were pretty easy, I decided I'm feeling very tired so I'm just having an energizing meal :)
Lol.....me
Everyone is trying to hide from their mom that they're working out, meanwhile my mom is always like "Go workout if you want to stay skinny!!!!"
Same!!
my mom just body shames me “ur keep saying ur working out but ur still fat” lol thanks mom i’m trying my best
@@fae6211 sorry to hear that, wish your mom was more supportive. You are great that you workout, she cant expect that you are going to look like bodyfitness girl in a month.
yes..... my lifes sad truth
Frr lmaoo but my mom be like how are you so skinny if you eat a lot and my dad be always the one working out with me
this was my favorite workout ever, everything that i like (exercises 1 min long, simple to understand so that you dont spend 10 seconds trying to get into the right position, which isn't the best for working out hard when it only lasts 30 secs!...) like i enjoyed doing this and it is crazy when it's a 30 min workout!!
thank you so much seriously
i did this workout a long time ago everyday and felt how i got stronger. i got an injury and after my recovery i tried to be healthy again. i literally died doing this workout. i just shows how much this workout really helps with getting fit.
I'm 328lbs and I managed to get thru it. If I can do it, I know the rest of you can! ^_^
this workout is so intense & doctors say overweight ppl shouldn't jump or even run!! you might hurt your knees really badly please stay safe. they recommend walking or swimming
@@jul3s443 Thank you for the concern, but I've been doing this workout for a week or so and I feel fine. I'm continuing to lose weight and I've never felt better. :)
@@jul3s443 maybe she/he/they did the modifications. Also they're moving their body so it shouldn't matter unless they are handicapped.
Thanks, I hope you make your weight goal.
@Annabeth Chase I'm down to 316 now. This video has helped so much. Keep going!
POV: your reading the comments to see if it actually works (just me ok?)
It does ofc
@@sirihandal3974 it does are you trying???
@@aliciamae5698 prove it pls 🥺
@@aliciamae5698 how many times would you exercise per week?
I like the Dan pfp 😓
me after a binge
I love that you post modifications for those who may struggle with the normal version.
Thank you 💕
I’ll do this workout for a month. I’m begging y’all to hold me accountable.
Current weight : 130
Height: 5’2
Day 1: Completed the mortification workout
Day 2-3: Family just tested positive for covid so um this is gonna have to wait
I wish you the best❤️
i’m honestly sorry and wish you luck in getting better, but ngl the way you said it sent me into an orbit
i hope you and your family get better. I wish you the best
im sorry for laughing but i hope they get better soon
I was not expecting that when I clicked read more, I hope everyone gets better soon.
her: let's warm up
me, after the first exercise: yep, I'm done
I was just doing this and now my legs hurt, but I feel you 😂😂
it felt so good to finish. i’ve never been able to finish a 30 min one , barely a 10. thank you so much
Today I promised myself to complete this workout until I reach my goal.
Starting weight-75. 4
Day 1- done
Day 2-done
Day 3-done
Day 4-done
Done 2 weeksss
I was able to get back in shapee. Doing this with intermittent fasting is very helpful. Can see results in less timee.
I'll do this again after a break.
Dont give up!! Relapses are normal, just bounce back at it
How's the result?
Have you kept doing it?
Accidentally smacked my ceiling fan while doing lateral jumps. I'm short asf, I didn't even know I could touch it lol.
Bruuhh😂😂😂😂
Me too
everyone says that they made it half way and were dying. I was dying at 4 minutes!
Sameee😭
Same here
I'm dying at 8
🤣🤣🤣🤣 thankx God im not the only one
At 12
i overate today and felt really bad about it, so i used this as my last resort. i told myself getting half of this done will be okay, but i surprised myself by completing the whole entire video! i dont know how to describe how proud i feel. the guilt from overeating went away miraculously too. after a day of sitting down for exam prep, this was my perfect evening exercise. im feeling lighter and so much better. thank you!!
I’m going to promise myself that I’ll do this workout every single day until summer hits.
Day 1: I had a lot of trouble completing all of the workouts to the one minute mark, i had to take many breaks but that is okay, I’m just proud of myself for actually doing a 30 minute work out.
Sorry guys I didn’t end up doing it cause I’m lazy but I decided to do this once every week, so I will be doing this on Friday so until then bye!!
Day 1, the restart: I was motivated so I decided to do this on Thursday instead of Friday didn’t complete all of it because I got too tired, made it to 20 minutes.
Hello?
I just literally DIED. How does she DOES NOT
If you "literally DIED", how is that you are able to post a comment?
Chris De Ville its a joke man (and a hyperbole)
I swear me to!!!
@@chrisdeville6793 It was a joke omg calm down
Is it just me or does really a full plank feels easier than a elbow plank?
Yes i felt that too!
Nooo, it deffo feels easier 🙈🙈
Well yeh, cause you use more core strength for elbow planks - I always find them harder
I found easier elbow planks lol, cause a full make my wrists hurt
@@RachelGulottaFitness I really appreciate ur efforts for doing the modifications as well😍
loved it!!! the fact of having 2 options to do every exercise was very helpful and thoughtful of you
Done 10 mins of this, already sweating and crying. Great workout, thanks!
im 5'6" and weight 170lb. I burned 300 calories doing a mix of modified and regular. I liked how she adds lots of short breaks instead of one big break because it helped me perform the next exercise better to my ability. thanks for the work out
edit: after about 3 months i lost 20 lbs and maintained that weight until now. im now at 150lb but my goal is to hit 130lb throughtout 2022. i took a break from exercise since may but have been eating healthy. when i start to excersie again im sure i will lose the next 30 pounds in about 6 months
im 5 1 but 140 pounds and i already lost 11 pounds and i need to lose 15 more
@@mikibt990 how did you lose 11 pounds, if you don't mind sharing?
same! we probably have the same body type, thick but on the verge of fat
@@mikibt990 I'm 5 feet and 138.8 pounds (63 kgs)we are almost similar in height and weight and ya I already lost almost 10kgs ..... Still going on
I’m 5’6 too!! And I weigh 142 and I burned 378cal doing all the regular ones
I can not explain how good it feels after doing this workout
After hours long team meeting hearing human voice, it is a real welcoming break workout with no voice over ( except lovely backgound music). Paced real well, challenging yet rewarding. Alternative poses offered were great in that it is not just with lower intensity but working on different muscle group and with great amount of intensity! Loved it
I am so glad I found this channel! I just finished this workout and some others of yours and everytime, my whole body is burning, covered in sweat and feeling great! Especially now, while I have a stressful time with my studies and upcoming exams, I feel so refreshed after finishing the sessions. I tried many workouts on TH-cam before but yours are truly the best! Thank you again for providing us these great workouts! 💖
Samee
I don’t think I’ve ever simultaneously loved and hated someone so much in 30 minutes
But seriously thank u so much for this video😅
my soul left my body during this workout
same
Thank you for getting me back into working out on a daily basis and saving my health🙏🏾
Hi, I can't even explain, how grateful I'm, that you made this video. I added it to my workout routine, and after 3 days I've already lost 1 kg. I've never been happier in my life, thank you so much🖤
You only did this this workout or also another workout videos?
@@funwithmisti927 I have my routine, where it's dance, cardio, aerobic, and then this workout, if you're asking me this😅
@@eliskahorackova8843 so other than this workout, dance and aerobic, what exactly did you do as your "cardio" in your routine?
@@valeriadeprophetis2149 some Pamela Reif and Vivian chuan cardio workouts
The thing I love most about your videos is that you don't talk its just straight to workout, I love that!
i hate when people talk too much throughout the workout 😭
@@pieceaisa5046 really, it literally kills my half of motivation🤣🤣 right away...
@@ava3902 lmao same
truth!!
@@ava3902have you heard the name Emi Wong. Her talking throughout the work becomes the motivation to finish the workout 💪❤ love her so much.
This literally took me 45 minutes to complete it (even tho i did some modifications), I hope that by doing it regularly I'll get to do it faster. But hey! at least we made it! Good job everyone!
@@RachelGulottaFitness yayyy haha❤️ I’m loving your channel Rachel! Your videos are amazing!
Love the positivity
yes, your positivity is inspiring, well done girl ! xxx
IM SO HAPPY THIS VID IS BACK
i was feeling so good after this workout even tho it was a bit hard cause i don't usually do any workouts or physical activities ! i did it with the modifications since i couldn't make any loud noises so thank you so much for thinking of everyone's situation 💕
that “you did it” felt really good
I did like 98% of the modification exercises! And i burnt 302 cals! So if anyones worried the mods wont burn much they do! Sometimes i would start normal and do mods when i needed a break and then go back to normal rather than having to pause on certain exercises!
Do you use an app to tell how many cals you burn?
@@TessAndWhatnot i have an apple watch and used the fitness+ bit! But you can get loads of cheap watches that will do exactly the same
if u don’t mind me asking how tall u are abs how much ur weigh
Per day u burnt 302 cals??
Bruh its litteraly impossible to burn 300 calories only doing the modified version
I can't believe I did it for the first try, without stopping the video. The "You did it" at the end made me so happy! Thank you for the workout!
If I could do it, you can too! Go for it!!
37 yr old here on the slow road to recovery from chronic fatigue syndrome. Have been doing this work out for about 4 weeks and have seen some great results.
Just got through the full work out in beast mode only (Rachel: left side) for the first time just then
Thanks for your vids :)
WHY IS NO ONE TALKING ABOUT THE DOGS I'M IN LOVE
Doggos!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Today I gave up halfway through the workout, tomorrow I will try to add 10 more minutes and hopefully I can make it.
Good luck to everyone who's trying to lose weight!
Thank god it’s back!!!🥳🥳🥳
I love this, thank you for making this! The weather is all crappy out so this is my godsend! Super positive and uplifting :)
The “you did it” gave me a boost of serotonin
Don't mind me while I mentally prepare myself for the torture I'm gonna put myself through in about an hour for 30 mins
sameee
Same
Me rn
That was incredible, thank you for this workout. I started off doing the regular exercises and as it progressed i fell back on mod a bit but kept going through. I'm so proud of myself for doing this workout. I'll keep going back to it in the future.
This was killer! I felt like giving up so many times but I kept going - so proud! I burned 360 calories and this was with doing plenty of modifications to make it more attainable for my fitness level. Thank you so much! ❤️
I run 3 miles every other day, and I consider myself in pretty good cardio shape. But this workout killed me omg!!!
I LOVE how the screen is split in two showing the modifications on one side. Thank you for normalizing modifications and showing them just as big as the regular moves. GREAT workout!!!
I love the addition of the modified version thank you so much
i've been trying to do this workout for so long and today is the first time that i complete it. PROUD!
I don't stop when I'm tired, I stop when I'm done
Starting Weight: 70kg
Goal: 60kg
Day one:✅ with some modifications but I feel so proud
Day 2: ✅ better than yesterday but still dead once I finished it
Day 3: rest day I’m so sore omg
-Due to medical reasons I needed to stop doing any strong physical efforts, but I can finally start again! Going to update today! Can't wait!
Let’s start again
Day 1:✅ 9/12- was hard, some modifications, but letss keep going!
Day 2: ✅ 10/12- only moderate, already had PE today
Day 3: ✅ 11/12- Did only three moderated exercises!
Current weight: 68,5 kg
Day 4: Rest Day 12/12
Day 5: ✅ 13/12- Today was hard! Still did it tho
Day 6: active rest day 14/12
Day 7: ✅ Did it all! I died in the end ahah
Current weight: 67,5 kg
Day 8: (✅)- made it only until half of the workout. But I'm aware that there are worse and better days :)
Day 9 everything
STARTING AGAIN god this time Imma make it
Day 1: ✅ Did it all but with some breaks
Lets goo!
How many days is your goal to do it for? Good luck ☺️
@@jannetgarcia9676 untill I get there hahah! Thanks
Remember to do rest days. Don't train daily. HIIT is very intense training. I suggest training every second day. Good luck!
How’s it going??
I DID IT! I CAN PROUDLY SAY I DID IT....AND MY FACE IS AS RED AS A TOMATO WHICH NEVER EVEN WENT A HINT OF RED............I AM FEELING SO SATISFIED AND I WILL DEFINITELY COMPLETE MY JOURNEY FROM 80 KG TO 50 KG!
I'm so proud of you! I'm 100% sure you're going to get to your goal!💞💘💓
Wooooooo!!!!!!! You go stranger!
@@amarinsdejong4364 Thank you soo much for your supportiveness ....People like u r such a blessing on this earth... THANK UUU
I am going on and it is getting really easier
I am proud of myself
@@kasban8672 Thank uuu!!!!🎀🎀🎀🎀
we can do it :)
Omg 😱 So happy to find her 💖💕 I couldnt do full 30 min but with just 15 with modification I didnt think Ill sweat! Thank you angel!
Finally managed the whole thing without modifications! (I rested 15 seconds extra here and there, but tried to keep moving/dancing around during rests) Until now I've split it in half over two days, or morning-evening. So happy that I did it! And such a great video, easy to follow
weight atm: 140
goal: 115
day 1 ✅ kinda hard , not that bad .
please like to remind me :) .
I forgot to tell y’all that I have corona, I will come back when I’m feel better :)
hey guyss, I’m back :) I will start tomorrow:)
Hey not tryna burst ur bubble but 130 is the max you can go if ur 10 or older
@@abmedahmed5809 kendall jenner weighs 120 and shes a model
@@abmedahmed5809 age has nothing to do with weight. Im 14 and i weight 115 and im 5'9. According to my bmi im underweight, but i work out 3 times a week and i eat enough and basically whatever i want. My doctor also says that im healthy.
Weight really depends. Some peoples natural weight is high, and for some its low. 115 can be a healthy weight for some people (depending on height, age, muscle percentage, etc.)
@@idabjernemose that’s not what I meant I meant that if ur already above 115 it’s impossible to go back to it if you are 10 or older
@@abmedahmed5809 that’s just factually incorrect, if you’re in a calorie deficit, you can definitely get to 115 especially if you’re short.
Such a breath of fresh air that the moves aren’t mind boggling to follow
Yayyy.. you're back!!❤❤❤❤
I really love how the modification is on the side to the regular one bc sometimes i like going half n half
I feel more accomplished finishing that than finishing middle school-
This is actually a great workout her formation is great and so is the layout which makes it easy to follow. So underrated
The music is so soothing but also fun! Music is a big deal for me in workout videos and this is the first channel I have come across where both the movements and the music were enjoyable to me! Thank you! Adding this to me rotation.
i feel like my life flashed before my eyes while doing this
Me: *sweats profusely*
Rachel: *puts on a hoodie*
Honestly I thought it was so you wouldn't get your wall sweaty during the wall sit 😂 that's what I would have done
This workout has become my regular workout every morning,I love the burning sensation all over my body each time am done with it😍 wish you can do another one…..something to burn a 1000 calories or so.love your workouts 👏
My weight is 67 Kg
I am starting 15 days challenge
Starting date 29th August 2023
Daily 17 minutes
Day 1✅️( 29.8.23)
I've been stick to it for a month, and now I lost 3 kg! Thanks! ( My height is 163cm,, weight 63.4kg before, and now I'm 60.1kg )
did you follow any diet?
How many times have you repeated it per week?
How many times per week ? Did u follow any diet??
@@talaaboutaha5668 nope. I just control the portion.
@@claudiacalabrese640 weekdays only
A HUGE "Thank you" to super Rachel for coming into my life since summer and becoming my favourite spiritual personal Trainer! Today i have my 29th birthday and i decided to say thank you to everyone that supported me this year and i could not forget you for making my everyday workout, a way of living. It's not only that you create amazing workouts that have already changed my body and made me feel so strong inside and outside. It's your unbelievable energy and the way you motivate me with your sweet vibes! You are the first person that i meet almost everyday after drinking my hot coffee and eat my breakfast and i always tell you "Good morning Rachel" when i turn on the tv and put this particular video and sweating like crazy for 30 Minutes! Keep on doing this amazing job, you are the best by far on the bright internet!! Greetings from Thessaloniki Greece💛
I'm usually a daily swimmer, but I got a new piercing so I can't swim for a while. Thought I would try this out instead. Definitely showed me where my strengths and weaknesses are! Thanks for the great video and thank you for making your videos free on TH-cam so all can access them :)
Great video! I did not know I was in such a bad shape. Will do this workout from now on so I can be fit💪
words can’t describe how outstanding your workouts are!! i love the way you edit, like the texts, stretch breaks, everything! and the workouts were so amazing. the modifications were so thoughtful, and you did twice the work just to show us an easier way and it’s greatly appreciated! even though most of the time i was doing the mods at the end as i am typing i am still sweaty and tired but in a good way, you know? thanks so much for your phenomenal videos!!