10 MIN CARDIO HIIT FAT BURN Home Workout I Intense & Sweaty

[@Lilia_kusu]

I lost my breath and my leg starting to hurt at 3:58 so im gonna start doing this more since i really need exercising and doing this made me realize that i need to work hard for rest and feeling accomplish other then being on my phone

[@dixzierlangga4027]

Wow first time i do it in my room its great im full sweaty hehe thank ms .. have a nice day every one

[@-_4916]

Day1 -✅
Day2- ✅
Day3- ✅

[@Ruby_anime]

Day 1

[@NischalataLimbu]

First i wanna say thank you.Its really working in my daily life. Thank you for your hardwork i really appreciate it❤

[@ghadakameche2248]

I usually struggle with hiit but this was soo effective and i completed it and i liked it soo much

[@RajouaAmmari]

I'm 53.6 I will do this exercices every day

[@anelisemonique567]

amazing and efficient work out! great to do in the morning!

[@BodyFit_TV]

Thank you

[@gskonline6862]

Love the way you teach.. Mom of 2..startedy journey today.. Thank you😊❤

[@BodyFit_TV]

All the best

[@spiyamariyajoseph4177]

Day 1: did it .was very hard

[@تهانيعمر-ت1ف]

نستطيع

[@Bidyashreepadhy]

Update

[@tokotoko-sp3le]

How's it going?

[@darinmohammed9524]

what happened ???

[@OlukunleAbidemi]

I loveee itt, thank you 😊

[@gskonline6862]

I love the way u teach mam.. Not jumping alternative very smart mam😊. Thank you.

[@BodyFit_TV]

Thanks a lot

[@amjadiqbal3699]

She's sincere teacher of workouts ,not showing body parts as some people wear to reveal their cleavage,awesome, keep it up dear

[@marciagomesdefarias8890]

I loved that too.. needs the girls have the respect...now I'm following her to...I'm from Brazil... great exercises...😊

[@jazaabdullah8846]

Thanks! I made my first HIIT.

[@RhitaNattah]

Omg you killed me, i did all of the exercices, I didn’t finish the last one but I know next time I will

[@sheelamary6371]

Firstly thanks alot for the workout videos, just what i was searching for.. Have checked the diet video.. Very nicely explained....

[@BodyFit_TV]

Thank you so much

[@geetashroff4753]

I always love ur workouts

[@m.jumadirafli1305]

Thank you somact

[@oziiluv]

My cardio is obviously shot to hell. As I type this message, I'm breathing at the rate of a pregnant elephant after running for her life, and dripping with sweat from orifices I didn't even know had sweat pores.
I 100% recommend and will definitely be coming back for more. I might very well be a masochist.

[@vinithavinitha2045]

Good explanation...Evening at what time we can do these exercises mam???

[@monikagupta9970]

These are amazing. I am doing since a week. Sweating❤❤

[@BodyFit_TV]

Wonderful!

[@sambhavnadogra597]

Hi
If possible can you also share the tips or proper diet plan with this cardio

[@elisilva2234]

Muito bom seu treino, estou adorando

[@lalhriatpuiinutlai8309]

Love yur video i am gonna start from now

[@usmanalsada6980]

Very effective👍

[@chithaniniilolimbawansa5125]

4 kg left me because of me❤thank youuu very muchhhh ❤love you from Sri Lanka❤

[@BodyFit_TV]

Great job!

[@manasa_]

Day 3 completed still out of breathe my leg muscles are aching but it's getting better

[@user-ShoSho_2020]

رائع جدا وافضل تمارين رياضيه صباحيه

[@darinmohammed9524]

خسرتي وزن؟

[@rohanhv4054]

Really good
I liked it

[@MAMMAM-qg5lh]

Thank you Riya🤍🌻

[@izzaavcarina42]

Nice workout!

[@BodyFit_TV]

Thank you!

[@jyotibhagat3059]

It really very effective workout

[@tr4c3ily51]

That was my first HIIT since rehab and i loved it! One of very few workouts that were actually managable for me ❤

[@anupamag.s5939]

Day 1 achieved

[@anupamag.s5939]

Day 2

[@kovrone1321]

Not gonna lie this workout made me feel like I have to earn the word "rest".

[@hasircuts]

Thank you so much its best i love it👍🏻

[@khairunnissa7336]

Thank you soo much ,I am waiting for your video ❤️👍

[@BodyFit_TV]

Most welcome 😊

[@satyendrachaudhary9494]

Day 1 lit bit difficult but , we are continuously duing it beacme easy .....

[@aibarz.Elahi28]

hi
I'm from Pakistan
Today I did ur 10 mins cardio workout it was wonderful experience. sweating too much

[@SusanaDelafuente-tp7ve]

Thank you 😊

[@syzkk_zm]

do i need to do this everyday? or when can i have rest day

[@mishaliqbal6651]

Very effective 🩵🤟🏻

[@rositaselalusetia8110]

Thanks Miss

[@cyberghost4043]

I am a man so I need weights and I do this on restdays😃🤗Thank You Maam Rhea😊❤This helps me with cardio Maam🥹🙏❤️Godbless

[@ivanameloqueiroz]

Thanks! Love the exercises! 👍🔥🥵🔥🥵🔥💪💪

[@kellercrucita550]

The best exercices.❤

[@goku1097]

Let's try

[@MrKunwar]

thank you

[@JeewanthiKavindya]

1 day- done

[@suryanshusah6134]

My day first

[@Mysterious_859]

Day 2❤

[@Msk82736]

Thank you for this am probably gonna let my lazy son do this for 1 month

[@Mysterious_859]

Day 3

[@zaniaza]

Super! ❤

[@vasukivasuki4537]

நன்றி அக்கா

[@usmankhan-lk8zz]

Very nice 💯

[@hariharingesus7409]

Im speak indonesian
3x workout per minggu
Day 1 : susah,cape,tetap tersenyum😊 (19 july 2023)
Day 7 : entah Kenapa jadi lebih ringan (26 July 2023)

[@sunitathapa3153]

Just today I follow you amazing

[@norceenhamdi]

first day: couldnt finish a lot of it, did the no jumping workouts

[@zaragrag]

Great job

[@BodyFit_TV]

Thank you

[@shanigaramsadaiah7058]

Thank you so much Mam

[@raniaelfatatry7601]

How many times we do that exercise a day?

[@1MM0RTAL_]

Once

[@PCHimakella]

Thanks sis..💕

[@adelinea.g2]

Thank youu sist🎀🤍

[@Faziha-l5c]

Were you gone all this week to buy that new plant☘️😂??
Between work outs are amazing as usual ❤

[@BodyFit_TV]

Thank you

[@vandinh1350]

Day1

[@mauvyia]

how many times should i do this every week?

[@mauvyia]

i felt like dying after doing this, got me really sweaty 😭

[@riddhidhobi5646]

You should do this every day😂

[@tehreemahmed6523]

Heloo mam how many calories we burn to thos cardio per day plz reply

[@mdmukter4008]

koto din dhora ai exercise korta hoba..................?

[@aarshikannaujia5133]

First day 15/7/23 weight 50.9

[@soooo4]

Hello, I am following wonderful exercises from Egypt. I am doing them. I am 170 cm tall and weigh 82. I have been doing exercises for 10 days, and I do not know what weight is suitable for me. Is it 70?

[@harukaamv2289]

The ideal weight for you is between 65 - 70

[@view.my.channel]

Hey I'm 173 cm and I'm 89 kg ...and for me it's 70 kg maximum

[@magu1447]

Awesome!

[@BodyFit_TV]

Thanks

[@erumcute3218]

Exercise time ...before meal after meal plz tell me anyone

[@yungjeann]

day 1 and i'm dying

[@debasishchakravorty3874]

I m a 56 yo guy, hypertensive.....should i do these HIIT workouts?

[@heyy89693]

do slowly

[@view.my.channel]

Do the non jumping ones

[@maurarodrigues1972]

Bom demais!😅😅

[@Thompsonsmith-zh1tn]

Hello dear!
How are you doing today?

[@rarecoin.6047]

❤❤thanks🔥🔥🔥🔥

[@technr2287]

Can we do them in periods as well..??

[@1MM0RTAL_]

Yea

[@ManishaQureshi-k3j]

Isse hips reduce ho rhe hai ??

[@qisxx]

Im gonna do it for a week. I hope im consistent with it😅
Day one: Its pretty hard and Im sweating a lot.
Day two: why is day 2 always the hardest. Anyways, i did it
Day three: its easy but im tired

[@YenYen-l5d]

First day. Exhausted😂😂😂

[@anabiyaanabiya1652]

so smart❤

[@iqrashaikh7883]

Umm...how much calories will I burn after this workout...(did the whole jumping thing )

[@suryanshusah6134]

How much calories burned in this exercise

[@sharisarikabijufamilyvlogs1506]

സൂപ്പർ

[@786alifatima]

How to warm up?

[@NoCap-y5c]

People in comment section be like
Day 1:
And Then they never return😭😂

[@1MM0RTAL_]

Frfr

[@ZicksYz]

Does this make you have an abdomen?

[@NourlanourAlnour-ex4po]

Can i do it without shooes ????

[@sallyg8391]

Nooooo

[@legacy6603]

i was just doing it without shoes

[@inveador8253]

No it will hurt and the floor is lava

[@alicechua4012]

​@@inveador8253BAHAHAHA

[@Deoxys_da2]

​@@r0wrbecause the floor is lava 💀

[@vish3767]

How many calories does this burn

[@nilukaroshini1703]

Can lose face fat ????❤

[@sawssanabdelkafi1432]

❤❤❤❤❤❤

[@amnaawais-gc2to]

My calves hurting 😅

[@once8662]

No jumping ?

[@sabnamtarana9571]

NYC

[@justttdia]

حلوى وصعب جربوه

[@apkitamkinat]

Its very difficult to do....

[@apkitamkinat]

Secret behind your hair growth?

[@MariamGomaa-s9o]

❤

[@asaadalmkhlef774]

😃

[@bassmalabou1384]

Day one : i wasnt able to finish it . I am sorry