20-MIN SLIM LEGS AT HOME WORKOUT (Lean Legs | No Equipment!)
ฝัง
- เผยแพร่เมื่อ 12 พ.ย. 2020
- 👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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You keep asking for toned leg workouts, so here's another! This one is great for those days where you just don't feel up to doing a full cardio workout because it 100% takes place on the mat -- mostly while lying on your side. Don't be fooled, though. This one is intense, and you will feel the burn almost immediately.
We'll tackle one side for ten minutes, then turn around and do the other side for the last ten minutes. This will help to increase the burn and keep you accountable to finish the entire video. Very sneaky, sis.
If you like leg workouts, here are some others:
Four-minute slim thigh workout: • 4-Minute SLIM THIGHS W...
20-minute "choose your own adventure" leg workout: • 20-Minute Choose Your ...
Don't forget to warm up: • Do This Quick Warm-up ...
Don't forget to cool down: • Do This Quick Cool Dow...
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Most of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
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/ danielinskeep
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rachelgulotta
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earzthompson
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
I started the leg lifts, thinking "this is so easy." I was regretting those thoughts 2 mins later! Thank you!
I like this video for two reasons: the dogs, and the fact it's lying down. THANK YOU
I have no idea why my right side felt like my bones hurt but the left felt like normal workout burn
Because the first thing you do is work your right / left leg while you use the other leg. So the leg gets tired because you take the power from there.
Why are you being so mean today?!😩
I loved it...I'm sick 🤣🤣
i did this workout after your 30 minute HIIT and i'm pretty sure i won't be able to walk tomorrow lol. thank you :)
I am so happy I discovered your videos!! I absolutely love the routines, including the color palettes, images, music, dogs, and overall vibes. I have really struggled to find exercise videos that I enjoy. I totally look forward to doing your routines and have finally been able to be consistent and stick to a schedule over several months. I feel so much stronger and happier! I love how your routines are physically challenging but emotionally and spiritually peaceful and uplifting. This is so special and unique. THANK YOU!
Making it my life's mission to get through this video without stopping 🤦🏻♀️😱 thought I had reasonably strong legs until this 😅
adding this into my routine ASAP
so, i saw the routine and i thought, oh cool i'm going to do it after the 20min burn calories workout.... result: i am dead, literally, i'm lying down on the pavement. but happy. also, always terrific work! love and sweat ;) - Giulia
The pavement? The pavimento or the floor magari?
This.Is .A.Killer!!I can't wait for the results.I love your workouts!
The dog and music make it very therapeutic ❤️ great workout Rach 👌 xx
I love you!! Make me feel like im more advanced than I really am
I just wanted to say thanks for the workout, it was great! Oh, and the pups are tooo cute.
I loved it! My legs are burning!
Much needed workout 😄, rachel , thank u once again, again tons of love from india
How COULD you do this to us, Rachel? :D It's killer! Your videos are the best, I've started watching them about 2 years ago and still coming back to them. They have such an awesome chill atmosphere, I love the music and the dogs are just incredibly sweet - just what I need for a workout. :)
IK it's not related but the dogs are so cute just sitting in front of the camera
It looked so easy... 😅
I love your routines. Could it be to tone and enlarge legs please? greetings from Argentina. Thank you for making my mornings happy
My favorite girl 💝all love from Lebanon you're like my sister thank you so much ❤️
good thing i don’t have work tomorrow because i _know_ i’m gonna feel this one 🥲
y’all i’m gonna need to start alternating which leg i start with. we’re getting a little lopsided 💀
Love this workout looks easy but is NOT....feeling it in my bones
Holy crap. You know it's a tough workout when you actually get excited and feel like fire hydrants are a break!
omg can u make a video on how to properly engage ur abs!! 🥺💖
Great mat leg workout thank you.
This is genuinely the hardest workout I’ve ever done
I felt it in my hippppp
Deceptive. Thank you so much, Rachel! Glutes definitely feeling this :)
I’m 12 and just finished this leg workout. I’lil definitely be doing much of those thankyou
Terrific leg workout !!
Going to try this
woahh really nice workout but I had to sometime do 50sec exercises and 10sec rest, cause WOW my legssss, and btw the doggos are so cute :3
Loooove this workout! P.s if you wear heavy shoes, the workout is basically weighted...I am dead!
Only doing one leg at a time?
Why did you have to ruin my secret?😂😂😂
That was tough. Loved it.
this actually made my legs so sore omh
It works great for any beginner I’m using it to help my body get more relaxed
Wrily good workaut!!! 😘😘😘
fav workout everr
The first workout I enjoyed in a long time. And I really dislike working out.
Lowkey killed me but I think Im ok.. 🤣😊 This was just what I needed.
I love ur hit workout so muchh (i do ur leg workout and ur 10@12 min hit workout ❤️ i’ll do everytime im overeating or when i feel bloated hehhe ur exercise really change me alott thank youu. Love from MY ❤️
I hope u see my comment and reply me some supportive words 🤍☺️
I thought my legs were stronger 😂
Séance faite ce matin sa à piquer de ouf 😁
Hardest leg workout routine ever!!!
Felt scared for my other leg after finishing the first part 😬😬😬
same here🤠
I did my both legs i stop video and replay the step and i do like one by one so I’m happy you should also try
hey army bestie
can anyone recommend other workouts like this? i love to do this workout while scrolling through instagram in the evening :D
Can you do more like this that are more all side lying for inner thighs and outer thighs. Thank you.
First loved your workout
Thank yoouu
Would you do another choose your own workout? It was so good!
@@RachelGulottaFitness omg no. Thank you
Dogs making eye contact...so cute!!
My legs are crying
OW. MY HIPS.
Love this, can you make more all sidelong for legs?
Awww that dog n sooo soooore lol xx
Can you do a similar toned workout for love handles?
Hi! I loved the work out! I keep coming back to this in ever leg workout! I have a question though.. is it better if I use ankle weights? Will it help me achieve slim legs or it will cause some sort of bulking? Thanks ☺️
It will just tone your legs
is this an outer thigh workout because I felt a lot on my otter thighs than my inner and I was hoping for an inner thigh one.
SO mean!!! And so good 😅
hi i feel it in my side hip but is that good or bad and does it slim legs
Do You recommend us pointing or flexing our feet?
I’m going to do this for 7 days
Day 1: ✅
burns ofc no change yet
Day 2: ✅
Burns see a little change
Day 3: ✅
Burn is fading
Day 4:
Day 5:
Day 6:
Day 7:
Thigh measurements before :
L: 21.5 inches for thigh gap. middle part 19 inches
R: thigh gap: 20.2 inches. Middle part 19.5 inches
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Thigh measurements after:
L: R:
I stopped doing this it doesn’t work at all it tones but ain’t no way I’m wasting 20 mins for a tone. I learned that if I want fast results and working results I have to get up and jump around. Tbh the harder ones make me feel better and actually worked, ever since I was doing hard workouts I’ve been seeing results and lost 4 pounds. (It’s rlly hard for me to loose weight bcs of my body type) anyone who needs this motivation js get up and workout if you want to be her
1 min in & my leg weighs 80 lbs!
i feel this more in my thigh/groin socket more than any muscle... is that right? especially with the leg circles
Did this after your 300 calorie burn cardio workout. I’m dead. 👻
@@RachelGulottaFitness Same 🧠 indeed! I'll have to try the Tabata pairing after a few years of rest. 😂
I’m trying to decrease my thigh size should I add 5 pound weights to this exercise?also love your videos 💕
That must b brutal, i hav stubborn fat on my thighs, did this help?
@@zainymainy6224 not too much I started with 2 pound now I’m with 3 pounds! What I’ve noticed has helped a lot has been stretching my legs! I’ve been doing some stretching exercises and I can tell the difference
@@RelaxjocelinEnjoy any specific link that u follow?
@@zainymainy6224 th-cam.com/video/qULTwquOuT4/w-d-xo.html
❤️❤️❤️❤️❤️
My legs r turning into jeelyyyy
does it work
Will this exercises help me to lose some centimeters on my thighs?
Yes
@@eliseanghel3556in one week how much ?
Ok but this outfit is beautiful, where is it from ?
Set active
Please do 20 mins arms
Hi! I signed up for your program,I actually received the first email but it won't open!
I want a video of flexibility and stretching thanks
İs it build muscle
👍👍👍🌹🌹
12:46 song please
I've done this but was it suppose to burn my legs ant hip? I asked for legs not hip but it's a good burn tho
It’s not ur hip. It’s your outer glute lol
@@sarab3417 yeah i meant the outer glute but wasn't it suppose to burn your legs?
How many calories does this burn ?
I recorded it on my Apple Watch (series 3). I did as a Pilates workout and burned 81 active kcal and 112 total.
im dying
Could you please not to take the ads in the middle of workout. 😅