I am so happy I discovered your videos!! I absolutely love the routines, including the color palettes, images, music, dogs, and overall vibes. I have really struggled to find exercise videos that I enjoy. I totally look forward to doing your routines and have finally been able to be consistent and stick to a schedule over several months. I feel so much stronger and happier! I love how your routines are physically challenging but emotionally and spiritually peaceful and uplifting. This is so special and unique. THANK YOU!
How COULD you do this to us, Rachel? :D It's killer! Your videos are the best, I've started watching them about 2 years ago and still coming back to them. They have such an awesome chill atmosphere, I love the music and the dogs are just incredibly sweet - just what I need for a workout. :)
so, i saw the routine and i thought, oh cool i'm going to do it after the 20min burn calories workout.... result: i am dead, literally, i'm lying down on the pavement. but happy. also, always terrific work! love and sweat ;) - Giulia
I love ur hit workout so muchh (i do ur leg workout and ur 10@12 min hit workout ❤️ i’ll do everytime im overeating or when i feel bloated hehhe ur exercise really change me alott thank youu. Love from MY ❤️
Hi! I loved the work out! I keep coming back to this in ever leg workout! I have a question though.. is it better if I use ankle weights? Will it help me achieve slim legs or it will cause some sort of bulking? Thanks ☺️
I’m going to do this for 7 days Day 1: ✅ burns ofc no change yet Day 2: ✅ Burns see a little change Day 3: ✅ Burn is fading Day 4: Day 5: Day 6: Day 7: Thigh measurements before : L: 21.5 inches for thigh gap. middle part 19 inches R: thigh gap: 20.2 inches. Middle part 19.5 inches --------- Thigh measurements after: L: R: I stopped doing this it doesn’t work at all it tones but ain’t no way I’m wasting 20 mins for a tone. I learned that if I want fast results and working results I have to get up and jump around. Tbh the harder ones make me feel better and actually worked, ever since I was doing hard workouts I’ve been seeing results and lost 4 pounds. (It’s rlly hard for me to loose weight bcs of my body type) anyone who needs this motivation js get up and workout if you want to be her
@@zainymainy6224 not too much I started with 2 pound now I’m with 3 pounds! What I’ve noticed has helped a lot has been stretching my legs! I’ve been doing some stretching exercises and I can tell the difference
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I started the leg lifts, thinking "this is so easy." I was regretting those thoughts 2 mins later! Thank you!
I have no idea why my right side felt like my bones hurt but the left felt like normal workout burn
Because the first thing you do is work your right / left leg while you use the other leg. So the leg gets tired because you take the power from there.
I am so happy I discovered your videos!! I absolutely love the routines, including the color palettes, images, music, dogs, and overall vibes. I have really struggled to find exercise videos that I enjoy. I totally look forward to doing your routines and have finally been able to be consistent and stick to a schedule over several months. I feel so much stronger and happier! I love how your routines are physically challenging but emotionally and spiritually peaceful and uplifting. This is so special and unique. THANK YOU!
I like this video for two reasons: the dogs, and the fact it's lying down. THANK YOU
i did this workout after your 30 minute HIIT and i'm pretty sure i won't be able to walk tomorrow lol. thank you :)
The dog and music make it very therapeutic ❤️ great workout Rach 👌 xx
I love you!! Make me feel like im more advanced than I really am
I just wanted to say thanks for the workout, it was great! Oh, and the pups are tooo cute.
adding this into my routine ASAP
How COULD you do this to us, Rachel? :D It's killer! Your videos are the best, I've started watching them about 2 years ago and still coming back to them. They have such an awesome chill atmosphere, I love the music and the dogs are just incredibly sweet - just what I need for a workout. :)
so, i saw the routine and i thought, oh cool i'm going to do it after the 20min burn calories workout.... result: i am dead, literally, i'm lying down on the pavement. but happy. also, always terrific work! love and sweat ;) - Giulia
The pavement? The pavimento or the floor magari?
Working to strengthen my hip flexors and vastus lateralis to fend-off future knee injuries. Great video. Much stronger after 3x per week for 2 months.
I loved it! My legs are burning!
Making it my life's mission to get through this video without stopping 🤦🏻♀️😱 thought I had reasonably strong legs until this 😅
This.Is .A.Killer!!I can't wait for the results.I love your workouts!
I love your routines. Could it be to tone and enlarge legs please? greetings from Argentina. Thank you for making my mornings happy
It works great for any beginner I’m using it to help my body get more relaxed
omg can u make a video on how to properly engage ur abs!! 🥺💖
Why are you being so mean today?!😩
I loved it...I'm sick 🤣🤣
I’m 12 and just finished this leg workout. I’lil definitely be doing much of those thankyou
My favorite girl 💝all love from Lebanon you're like my sister thank you so much ❤️
Would you do another choose your own workout? It was so good!
@@RachelGulottaFitness omg no. Thank you
good thing i don’t have work tomorrow because i _know_ i’m gonna feel this one 🥲
y’all i’m gonna need to start alternating which leg i start with. we’re getting a little lopsided 💀
woahh really nice workout but I had to sometime do 50sec exercises and 10sec rest, cause WOW my legssss, and btw the doggos are so cute :3
can anyone recommend other workouts like this? i love to do this workout while scrolling through instagram in the evening :D
That was tough. Loved it.
This is genuinely the hardest workout I’ve ever done
IK it's not related but the dogs are so cute just sitting in front of the camera
Hardest leg workout routine ever!!!
Felt scared for my other leg after finishing the first part 😬😬😬
same here🤠
I did my both legs i stop video and replay the step and i do like one by one so I’m happy you should also try
hey army bestie
Love this workout looks easy but is NOT....feeling it in my bones
It looked so easy... 😅
Deceptive. Thank you so much, Rachel! Glutes definitely feeling this :)
Holy crap. You know it's a tough workout when you actually get excited and feel like fire hydrants are a break!
I felt it in my hippppp
The first workout I enjoyed in a long time. And I really dislike working out.
I love ur hit workout so muchh (i do ur leg workout and ur 10@12 min hit workout ❤️ i’ll do everytime im overeating or when i feel bloated hehhe ur exercise really change me alott thank youu. Love from MY ❤️
I hope u see my comment and reply me some supportive words 🤍☺️
this actually made my legs so sore omh
Going to try this
Can you do more like this that are more all side lying for inner thighs and outer thighs. Thank you.
Hi! I loved the work out! I keep coming back to this in ever leg workout! I have a question though.. is it better if I use ankle weights? Will it help me achieve slim legs or it will cause some sort of bulking? Thanks ☺️
It will just tone your legs
fav workout everr
I’m going to do this for 7 days
Day 1: ✅
burns ofc no change yet
Day 2: ✅
Burns see a little change
Day 3: ✅
Burn is fading
Day 4:
Day 5:
Day 6:
Day 7:
Thigh measurements before :
L: 21.5 inches for thigh gap. middle part 19 inches
R: thigh gap: 20.2 inches. Middle part 19.5 inches
---------
Thigh measurements after:
L: R:
I stopped doing this it doesn’t work at all it tones but ain’t no way I’m wasting 20 mins for a tone. I learned that if I want fast results and working results I have to get up and jump around. Tbh the harder ones make me feel better and actually worked, ever since I was doing hard workouts I’ve been seeing results and lost 4 pounds. (It’s rlly hard for me to loose weight bcs of my body type) anyone who needs this motivation js get up and workout if you want to be her
Can you answer my que that why my one leg slims and other not. The right one is always same and buffed
hi i feel it in my side hip but is that good or bad and does it slim legs
Loooove this workout! P.s if you wear heavy shoes, the workout is basically weighted...I am dead!
Love this, can you make more all sidelong for legs?
Terrific leg workout !!
My legs are crying
Can you do a similar toned workout for love handles?
is this an outer thigh workout because I felt a lot on my otter thighs than my inner and I was hoping for an inner thigh one.
Séance faite ce matin sa à piquer de ouf 😁
i feel this more in my thigh/groin socket more than any muscle... is that right? especially with the leg circles
OW. MY HIPS.
Only doing one leg at a time?
Why did you have to ruin my secret?😂😂😂
Will this exercises help me to lose some centimeters on my thighs?
Yes
@@eliseanghel3556in one week how much ?
Great mat leg workout thank you.
Wrily good workaut!!! 😘😘😘
Dogs making eye contact...so cute!!
I’m trying to decrease my thigh size should I add 5 pound weights to this exercise?also love your videos 💕
That must b brutal, i hav stubborn fat on my thighs, did this help?
@@zainymainy6224 not too much I started with 2 pound now I’m with 3 pounds! What I’ve noticed has helped a lot has been stretching my legs! I’ve been doing some stretching exercises and I can tell the difference
@@RelaxjocelinEnjoy any specific link that u follow?
@@zainymainy6224 th-cam.com/video/qULTwquOuT4/w-d-xo.html
Do You recommend us pointing or flexing our feet?
SO mean!!! And so good 😅
I thought my legs were stronger 😂
Lowkey killed me but I think Im ok.. 🤣😊 This was just what I needed.
First loved your workout
Awww that dog n sooo soooore lol xx
1 min in & my leg weighs 80 lbs!
does it work
Please do 20 mins arms
I want a video of flexibility and stretching thanks
Did this after your 300 calorie burn cardio workout. I’m dead. 👻
@@RachelGulottaFitness Same 🧠 indeed! I'll have to try the Tabata pairing after a few years of rest. 😂
Thank yoouu
Ok but this outfit is beautiful, where is it from ?
Set active
12:46 song please
How many calories does this burn ?
I recorded it on my Apple Watch (series 3). I did as a Pilates workout and burned 81 active kcal and 112 total.
Hi! I signed up for your program,I actually received the first email but it won't open!
❤️❤️❤️❤️❤️
İs it build muscle
My legs r turning into jeelyyyy
I've done this but was it suppose to burn my legs ant hip? I asked for legs not hip but it's a good burn tho
It’s not ur hip. It’s your outer glute lol
@@sarab3417 yeah i meant the outer glute but wasn't it suppose to burn your legs?
Could you please not to take the ads in the middle of workout. 😅
👍👍👍🌹🌹
im dying