10-Minute Good Morning Workout (Yoga + Metabolism-Boosting Cardio!)
ฝัง
- เผยแพร่เมื่อ 20 ส.ค. 2020
- 👉🏻 Sign up for my weekly workout schedules: rachelgulottafit.substack.com/
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You know how some days you're just like, "I feel weird. This is a weird day?" This quick good morning workout will set you up to feel energized and motivated to tackle your day or whatever!
I've combined some of my favorite morning yoga stretches with some quick bursts of metabolism-boosting cardio, so you can start your day off on the right foot.
Do this 10-minute workout every day before you sit down for breakfast.
When you're done, jump into something a little more intensive like my 500-Calorie Burn Workout: • BURN 500 CALORIES with...
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All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
"Thanks for not suing me". Just when I thought I cant love Rachel more, she proves me wrong. This girl has the best vibes (and looks dashing in suits, let's not forget that)
I took a mental health day from work today and this helped me get up and stay awake. I like that the yoga and cardio moves alternated!! (rather than having sections cuz that's not fun lol)
Well, good morning to you too.😳
I was waking up, so this new video comes really handy. Thank you so much!✨
I've watched a couple of your workout videos now and I think they're great overall. Second day soreness has made a comeback for me lol. One thing I was hoping you could think about is including voice over to announce the next set. It'd help me stay focused and not have to look at the screen to see what's next. The colour of the fonts are also a little hard to read, I'm sure more so for people who have some kind of visual impairments. I'd recommend looking into colour accessibility or contrast checkers. There are a lot of tools out there that can help you out with choosing a readable shade of pink fit for a larger audience. Great workout videos! Definitely going to keep these in rotation.
I agree it’s hard because I don’t hear the timer.
This inspires me to get up and get moving, even if I don't have time before I got to work out. Just playing it while I brush my teeth and wash my face makes me happy.
love love love your yoga and yoga-ish videos! pleaase post more of them ☀️
Omg. I really love this 10 minutes. Thank you rachel. Easy & quick
This type of workout seems extremely good for those (me) in need to start moving again after years.
just found your channel and I am already OBSESSED! your workout are really great! thank you so much!
Bookmarked and ready to go for my work outs tomorrow.💪🏿
I’m definitely going to do this tomorrow morning! ☀️ love from ph 🇵🇭
Found it super helpful to start my day with a workout/stretching video like this :)
Thanks you !
You do yoga too, I didn't knew that. Would love to see more of it on your channel!
@@RachelGulottaFitness oh would love to see and try that✨
I second this.
I love your videos so much. They are the only workout videos that I really enjoy doing and they really motivate me. Thank you so so much!!
Omg I love this workout as I’m only available to workout in the morning and I’m always too tired but this worked thank you so much
I love you channel !!!! thanks for everything
My husband and I loved this one!
Seems like a wonderful way to start the morning. Will give it a try tomorrow :)
Great workout !
Please upload more yoga+cardio videos... This was amazing...
Finally find it! Not so easy, not so hard! Thank you!
But for me too fast. Must to stop sometimes.
This comes at the perfect time: I just got braces on, and there are very few things I can eat without a lot of pain. Needless to say, I don't have as much energy as usual, so this is the perfect intensity for my afternoon. You've done it again Rachel.
@@RachelGulottaFitness thank you; it's not supposed to last longer than two weeks, so I should be good soon.
Thanks
Dayy oneeeee 🤩🤩🤩🤩🤩🤩
loved it, thanks!!
this. I was searching for this.
This is my day 1 .... gonna challenge 30 days! 👍❤️👍❤️👍❤️
heyyy, how did it go?
@@domenica.rc8 i did this small workout quite a lot of days, even sometimes now. I love the combination of a little yoga and cardio to begin the day. Now i am following others of Rachal. She is one of my fav trainers, among whom are Grownigananas, Heather Robertson, Juice and Yoya. Just do what you enjoy everyday; then, you are becoming different.
Maaaannn that revolved chair pose really gets your legs burning doesn't it?! Was not expecting that 😂
Done ✅
Please make a 10-20min workout for loosing the fat we gained in this quarantine 🥺 (without equipment)
Also the last 18-BCA-072 is my college roll number 🤦🏻♂️for attendance...I feel so dumb online with that
this video is my study music
Awesome,you look like flexible Barbie doll😍. Sorry I'm late binge watching Lucifer it took some time to finish sea5.
I am also watching Lucifer, try working out along to the show or any other show! It makes time fly quicker.
Soooo, we should do all the 4 workouts right? I've only done the first one today and I was happy to feel sooo refreshed. Now I saw I was supposed to do 3 more 😂
I love your workouts, but having some audio instructions would be very useful. I keep turning my head towards the screen to see what are you doing and how are you doing it and it's totally ruining my workout.
Hey, spotted what I think looks like a mistake? Just to let you know!
At about 3:20 the "Now: Downward Dog + Cobra" title is different from the "Now: Fire Hydrant (L)" just below the bar in the right 🤧
Day 14, I see some private videos in the playlist that yet to be published i guess. Does that mean you record your videos before hand and just make the private video to public or that's different kinda workout your hiding from us🕵
@@RachelGulottaFitnesscool,now it makes sense the choices in the polls are your upcoming videos.