Choose Your Own Adventure HIIT Workout | BURN CALORIES!
ฝัง
- เผยแพร่เมื่อ 30 ส.ค. 2020
- In this video, I'll give you two exercises, and you choose which one you want to do! This is a 20-minute HIIT workout, so you'll work as hard as you can for 30 seconds and then rest for the following 30 seconds. This kind of high intensity interval workout is going to make you burn tons of calories-even long after the workout is over.
Do this set every day for 30 days alongside my full body workout and let me know how your body changes!
Full Body Workout: • 20-MINUTE FULL-BODY WO...
Before you jump into this workout, do this warmup to help prevent injuries:
• Do This Quick Warm-up ...
After you finish this workout, do this cool down: www.youtube.com/watch?v=BXBtz...
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All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
/ mangostreet
Personal Channel:
bit.ly/rachelgulottayoutube
My husband's Personal Finance Channel:
bit.ly/danielinskeep
INSTAGRAM:
rachelgulotta
TWITTER:
earzthompson
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Disclaimer:
I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me! - แนวปฏิบัติและการใช้ชีวิต
Oh I love the adventure options! 😍 What a great idea!
That was intense but fun. So glad we didn't have to repeat the same set of exercises
This is probably my favorite format so far; I'll never get bored. Thanks as always, Rachel! It would be awesome to see an upper-body strengthening version of this for my scrawny arms lol
IKR!!
Call me crazy but I couldn't make a decision which move should I do - sooo I did one during the workout time and another during the 30 second break. So here I am after 20 minutes of moving in 100 directions trying not to pass out hahaha. Great workout Rachel!
Omg girl you’re crazy lmao but I love the hustle!! I’m going to try that when I do this video wish me luck 😅😅
@@onwards.and.upwards 😂😂😂 it's not easy but it's totally worth it and I'm sure you can do it!!
Omg how much did you burn
Its like getting 3 workout out of one video!! either follow all left, all right, or mixed and match. I love this and it is equally as challenging
This is fantastic! You’re my new favorite workout channel. Love the music too - somehow I feel calm while working hard! I really enjoy the “choose your own adventure” concept. Being able to choose helps with boredom & also serves as a modification if needed. Absolutely brilliant idea - THANK YOU! 💗
I'm ready for an adventure Rachel ! You're just making my life so easy even in this pandemic. Virtual hugs from 🤗
I just discovered your channel and immediately subscribed, I love it! Your workouts are so inspiring and creative, hope your channel grows fast!
I've been looking for good hiit workouts here on yt and im soooo ABOVE THE MOON HAPPY to have found your channel. Now I'll be grinding all your workouts❤️
Thank you so much Rachel for this format that is impossible not to love ( as all your workouts, to be honest ). It is so stimulating and fun that i realized just at the end of it that I was cheasing my breath. Love It!
Ohhhh my gosh!! I love this interactive workout option!!! It’s the most fun I’ve had working out for a while
I love this format so much. I still die every time I do this but it’s so much fun. 😆 More adventure workouts like this, please! ❤️❤️
I really love your HIIT-workouts! You're the best
lollllll i love that dance at the end
I loved this type of workout! thank you for the hard work. Would love to see more of this adventure workouts on your channel!
Two weeks ago I tried this after not working out in about a year. I gave up about halfway, pausing lots of times to lay on the floor in a sweaty heap. I came back to it today after doing your other workouts about 5 days a week, and not only did I do the whole thing, I kept up with you and didn’t have to pause for extra breaks. Thanks for kicking my butt in the best way possible.
I really enjoy doing you workouts 😭❤️ thank you so much
I have many reasons for liking this particular workout:
1.It's intense but enjoyable
2.The unique music in the background (kudos to your husband)
3.I can choose between the given exercises
Oh my goodness, I’m not sure what I enjoyed more, the workout or the concept! 😍
lov this format! keep going! tks for sharing with us!
This was so much fun!! Loved every second of it
omg this was such a great workout! and I LOVED the songs, they make me feel happy and relax while im working out! THANK U
Great workout! I love your videos. They are so well done, keep up the good work!
Started out by choosing the 'easier' exercises on the first round and then ended up challenging myself and doing the other ones on the second haha I had never tried a routine like this one before but I loved it!
This is by FAR the funnest most not boring video working I’ve ever done!! And I normally don’t like HIIT workouts but this was amazing! 👏👏
@@RachelGulottaFitness Yay! Thank you so much Rachel 💛
I love workout videos on TH-cam but I've never seen one like this and it's a brilliant idea 😊 love it x
such a great idea!! I have corona right now and this is the perfect pace for me!! Thank you so so much!!
I like this video. I keep coming back after all this time.
omg.. your videos? amazing.. I'm so glad that I can choose and set up my own exercise composition
♥
Omg this is so cool!!! Thank you for keeping things fun
I loved how you could sync to the music with the plank jack that made it so much easier also the little dance out of frame at the end 😂👌
didnt wanna restrain myself within my comfort zone, so i made the best decision ever to do 15s of the two available options each round ;)
Super fun! love this style, keeps it from getting boring!! thank you :)
this wokout is my absolute favorite from your channel
This seriously was one of the most fun routine 😍
This is the best HIIT Workout ever!! Could you make one more with the adventure options?
Fantastic idea!! Can’t wait to try it tomorrow morning!
This is so creative! I loved every bit of it!
This is such a cool idea! Not sure how I survived doing it after 40mins of cardio... it's intense! ...but I'll be back :)
You have. The. Most. Delightful. Sense of humor. LOL at that "skip"/limp? at the end.
You are so creative !!!!!! Best workout channel out there
what a great idea! will definitely be giving this a try :)
Yeah wow...it's a great one to choose from the options...want more of these type of workout videos...
I lovee you, your workouts are the best
love this! thanks so much
great workout! i like the idea with the two options😊
Sweaty and I had a great time doing this! 10 out of 10 would recommend :)
wait i LOVE this idea!!! keep it up 💛💛
I love this video format so much!!! Please make more of these!!!
Rachel Gulotta Fitness i haven’t! I’m following the challenge at the moment and had to stop and send this workout to my friends and family. I’ll check out the new one now
Please make such more ,thanks if you have seen this
Loved this!
I love it, brilliant idea!!!
do more!!! love these videos
I loved it !! day 4 of the get fit challenge 👌👌
The sweat-level of this workout was between 💧 and 💧💧 (out of 3) for me, but it was so much fun and I'll definitely do it again and pick some other excercises😁❤
saludos desde mexico!! me gusta mucho este tipo de ejercicios... mas como este video!! =)
Omg! I loved this idea!!!! Please make more videos like this one 😍😍
This is a really great workout, fun and still makes me sweat. Thanks Rachel :)
this is amazing, thank you for this!!
this was super fun n enjoyable! thank u :)
Amazing idea!!
You're genius, fitness genius 🥰 i love this little workout game 😘 thank you, darling
How many calories do you burn with this workout ?
How much calories do anyone burn can tell me please?
Love this one😍
Love it!!❤️❤️
This was fun!
Love it!!!
I'm soo doing this workout when I reach home
Hi, Can you please make a 45 minute video like this? Thanks! You're fab! Love your workouts!
Dooone 👏🧨 one of my faves!
This is so amazing!
GENIUS
lmao love the tired little dance at the end
Please do more like this !!!!
This is crazy awesome and creative!!!
Love it
Thank youu 🥰
This made me fangirl in excitement! What a brilliant idea! 🤩😍 I feel like im given choices in a game. 😁
@@RachelGulottaFitness haha I'll try this one soon
i loved this! i also did the lil thing you did at the end😂😜
Great idea! I did this one the other day, and ended up doing half of both options. 😂👌
@@RachelGulottaFitness Keep it up! This is a good time to grow your channel.🤞🏻
Thanks you
how many calories can i burn from doing this workout? i want to take notes on how much i burn :)
237 calories for me
Can you do more of this please? ❤️
I LOVE YOUR VIDEOS!!
This is literally the best idea ever. And I'm 44 and have done everything from Firm workouts to Beachbody to running. Please do more!!!
@@RachelGulottaFitness oh my!! I will look for them! I just found your channel the other day and was wanting to do the two challenges (I believe one is 10 and one is 12 days) but before starting, I had to try this one!
@@RachelGulottaFitness I found them and saved them! Thank you!
The dance at the end legit how you feel after .. like woo but “I’m dead”
Omg such a good idea🤩
Hello can you do more hiit or cardio workouts cause yours are always so fun and enjoyable
@@RachelGulottaFitness thank you I’ll have a look now I didn’t see it before
More videos like this plsss ♡
On average how many calories does this burn?
Wonderful i was just sweating bullets. Love u 😍
Could you also do this type of workout tabata style and have a shorter break in between?!
SO COOL
Very nice idea, big sweat and a lot of fun. I ve done a no reapeat workout, choosing the first time the left side and the second the right.
Easy workout guys!
How many calories does it burn??
yesssssssssssss
If i do the exercise from the left do i have to do then the exercise from the right every time or they count the same calories? I'm a little compulsive :D