Toned & Slim Thighs in 7 DAYS | 20 Minute Beginner Leg Workout (Aerobic Dance) | Eva Fitness
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- เผยแพร่เมื่อ 6 พ.ย. 2020
- 👉 Toned & Slim Thighs in 7 DAYS | 20 Minute Beginner Leg Workout (Aerobic Dance) | Eva Fitness
#SlimThighs #LegWorkout #MiraPham
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👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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I cant believe it worked just in 4 days i noticed a huge improvment with my cellulite i CANNOT BELIEVE IT
YOU ARE AWESOME thank you so much you saved my life
@Ambika suryawanshi tbh i dont know i already do squats to build up muscles there but i see a huge improvment in my legs and thighs they are tighter and thinner a bit
I did her workout for 2 or 3 weeks lost around 2 cm around my thighs. Really happy.
By doing only Zomba dance only
really??
She sid 7 days and you did it for 2 or 3 weeks and you only lose 2 cm thats lie
@@lemlemberhane9817 everyone's weight loss journey is different. Educate yourself and stop being an idiot.
@Healthy lifestyle I don need to justify you and you Don have to be a dick you know. I'm happy with whatever results I have. I won't get any reward for faking it. So I hope you get a life
It worked...... this workout is for whole body .... thighs, shoulder, arms, belly, waist, hips. 👍🏻
i did this for 3 days
i'm not gonna give up
thank you so much for this eva
Gracias Eva, excelente tus ejercicios
Im now waiting my fave ever mira pham for her 7 days aero workout dance excited for another new style and sound
More for slim thigh workout please...
Thank you Mira!!!!💪🏻👍🏻
Gracias es lo que esperaba !!!!
This is so easy to perform and results are surely visible in a week!! Thank God I could find your channel ❤😌
Do you got result?
Now how many inches u have been decreesed
Does this really halp
Easy?! I am sweating buckets.
Beberapa kali sdh ikut workout ini,tadinya tdr cuma 3 jam sekarang bisa 5-6 jam,,amazing...thx girls
Parabéns excelente 👏
Hi Mira cool workout Thank You💖👍😃
Excellent I started to follow this exercise every day, you are doing wonderful
Noice
Aula compacta, mas intensa e com benefícios efetivos! Agradeço imensamente este grupo por compartilhar treinos tão eficazes e repletos de coordenação! 🙌🙌✨✨💪💪
Day 1 completed! Thank you for the video!
i love ur workouts and music make me fresh so i alway do everyday❤️
Me encantan todas las rutinas.
Gracias!!!
Day1:1st10 mins oh yeah!oh yeah!🤠
Last 10 mins Oo.. Yea....🥵
excelente. gracias EVA
Gracias señorita Eva♥️
after doing this I feel so light so relax not even this only but your all exercise thank u 😊
It is vry useful to me and I loved it.thank u mira🤗🤗
Melhor Aula🌞🌞🌞🌞🌞🌻
Wuauuuuuuuuu!! super,super!! Dios las bendice my friends from asia
Ciao da Genova Italia faccio questi esercizi tutti i giorni siete grandissime 🤗🤗🤗
Gracias 😁
More thigh workouts like these pls
Merci beaucoup
Gracias Eva 💪💖💖💖💖💖💖
Yesssss November challenge thanks girls 👏👏👏💪💪💪🥳🥳🥳🙏🙏🙏💐💐💐😘😘😘
I love her workouts
Very helpful 👍🤠, the fact that the FIRST 13 minutes i touch my legs and there's a big improvement I can almost feel my bones, covid as affect my body really as a teen (14yearold) and idk how many inches did I lost but I will improve after a week or 2
Your workouts are great
I have been doing this workout for two weeks , not only for thighs it is helpful for whole body , it's really been an awesome experience , thank you
how do you maintain such consistency.. me i always give up after 4 days or less
@@zinger.7078after doing this workout for two three days the steps get memorized , so it's really become much easier
And also I have taken break for 3 days after 2 weeks , and yesterday I have started it again
Hey did it worked for thighs?
@@haveabite5705 yeah it worked but if you stop doing it , the same problem will be shown again
شكرا حبيبتي
fantasticp Mira pham y sus amigas,gracias
Amei 🥰
🇧🇷 adoro seus exercícios 😍😍
Me encantan sus rutinas la sigo desde Mexico , felicitaciones 🎉🎊
Super. The same results are amazing. 👍🏻👍🏻
Quando questo allenamento è stupendo non l'avevo ancora visto e stupendo che bello mi è piaciuto moltissimo bravissima Eva
Love Mira's work outs. Delighted im down nearly a stone in 3 weeks. and i still eat the foods i love. just not as much lol. thanks Mira x
What all workouts did you follow?
I'm blessed to find out this channel. Thank you so much. I tried so many things and finally something is working..
Please tell me what part is reducing???
Did you get result in how many days
This is so good
Very nice this workout 👍
I love your exercises workout. Your smile motive us every day to continue. Thank's ❤
👍👍👍👍 amazing..love it ...
absolutely obsessed with these workouts!!
did you try it? did it help?
Absolutely cool 😍👍
Gonna be trying this every morning and it will Ben optional for doing it at night! I will update on how my progress went In 7 days! :)
Me encanta gracias por compartir
Amei os exercícios pois trabalha o corpo todo.
Aquele dia que estamos com preguiça de treinar pesado com peso,essa é uma opção maravilhosa.
Obgd😍😘
Thank you mira madam, you uploaded Legs exercise video.😘😘😘
Wonderful workout 👏👏👏
Wowwww, gracias ;)
Yes it works with in 2 weeks... Thank q eva fitness 😻
Eva sei grande 😍puoi fare allenamento per gluteo alto e sodo .Grazie😘
Thank you Eva
Hola desde Costa Rica me encanta tus videos. Claro termino con mi cintura adolorida espero que sea bueno. Eres muy buena saludos
Its easy and sweat like u r doing tough expercise ...this is my day 2 as of now no changes ..I will update if any changes happening.
Pls do......if u update, it would be very useful
What's the update sister?
It's work for you?
Impaciente x verlo y practicar
BEST WORKOUT loved it Brilliant, Mint 🙌😊💪✨ Thank you Eva Woman's workout High Energy 🙌✨💖
By seeing this workout.. I put my phone top of my chair...Nd I too joined to do workout😅❣️
Me gustan mucho tus rutina saludos
Thank-you ma'am ....💞💞💞
Going to do this till I see a thigh gap and slim legs. Will update measurements after 21 days.
Starting with :
Inner thighs both : 62.7 cm.
Middle thighs L50.54 cm R 52.32 cm
Waist - 31.5 cm.
Day1 ✅
Day2 ✅
Day3 ✅only 10 min as I had work)
Day4 ✅(today it was difficult as I tried to match the steps with Mira and boy it was very difficult)
Day5❌
Day6❌
Day7 ✅
Day8 ✅
Day9
Day10
Day11
Day12
Day13
Day14 Break
Day15
Day16
Day17
Day18
Day19
Day20
Day21 Break
Day22
Day23
Day24
Hey, how is the result after a month?
Hey where do u went?
Excelente Eva. Saludos desde 🇵🇪 Perú, son geniales tus ejercicios 🙌
Exercise with eva
Exercise with eva
Exercise. With eva
Exercise with Eva
Gr8 workout..need more workout like this for lower body👍👍
did you try it? did it help?
J'ai reussi au bout d'une semaine, trop trop contente , merciiiiiii 😍😁😍😁😍👍👍👍👍
please more leg workouts i love your workouts❤️
Eva tienes unas rutinas preciosas felicidades
Super! 🇺🇿
Emma's shoes look very comfortable
جميل جدا 😊
Hermosa Mira Pham carita de angel.Hermosas chicas.Excelente rutina.FELICIDADES CHICAS.
Ecxelente!!!
Love it 😀 😍 ❤ ♥
Maravillosos ejercicios hermosa Mira Pham mi entrenadora favorita 😘❤️👏👏👏👏saludos desde México 🇲🇽 😍🥰😘
Did thiss... gonna try to do it everyday & see the progress..
19th Oct- Done
20th Oct- Done
Genial es lo que esperaba 😁
Eva podrías hacer una rutina para eliminar abdomen inferior?
hola mery creo yo que esos movimientos de pelvis son justamente para el abdomen bajo. cuando hace la contracción del abdomen, no se si me explico.
GraciasEva son muy efectivos tus ejercicios gracias de tu amiga patiuna pregunta sigo así contu rutina podré llegar amo peso normal
Espero tu respuesta
Eva gracias gracia y mil gracias por esta rutina... Yo se que más de una la estábamos esperando. 💟 Te queremos Eva te queremos!!!!
Se llama mira pham🙂😍
Ok muchas gracias por la información. 👍
This workout is so amazing, wow I have started it last week and can feel so much strength thankyou so much for this amazing workout ❤️
I will be sharing my updates this
Day 1 = A bit exhausted but yes did it till 11 minutes without stopping :)
Me encantó 👏 felicidades
Let's start!
Day 1: Got tired quickly, took breaks, missed a few moves but completed it 💪
Day 2: Did it! still missed a bit in between..but yeah
Hey
Buena Querida Eva magnífica super sude y lo disfrute a Concho vamos x más notificaciones saludos de Chile🇨🇱🇨🇱😇😇😇😅😅😅😅🥰🥰😅🇨🇱
Спасибо!!! Супер тренировка!!!
Good job👍
You are the best!!!:)
Thank you
😍😍😍i love it❤
Yes it is looking easy but it sweat like hell nd osm warmp up before workout
Thank you meera. Your videos are excellent and i started this zumba on dec during my weight 70kg at the end four month my weight 60kg.i still didn't believe that how is possible but i can.
Did you do it with a diet? And how many times a day do you do it I suffer from thigh size 😞💔
Dont worry sis. I take half of my food compare to before I took. That's so simple. Weight loss is one of the slow process. Take it easy and do with consistency.. U will feel ur transformation...
Gracias por todo. Eva tus rutinas me hacen tener un mejor día.
hi is this Spanish
@@POOJASHARMA-tg2kn Hola, de que país o continentes saludas.
Okay from hola i got to know its Spanish, gracias for replying Isabei santos i m tying to learn Spanish i m a student of Spanish clas
Emma's work out gives inspiration and perfect
Nice workout
I am the one of your workout follower.
my first day doing this dance workout! will edit this after 20 days or so.. 💗
Plz share your experience @joshua Portin
Ur 20 days have completed pls update
20 days over
Hallo liebe Eva, deine Programm ist speziell, glaub mir du wird alles in deine leben schaffen,kopf hoch und weiter machen. AHMADI aus Deutschland