20 MINS AEROBIC DANCE WORKOUT, Burn Calories and be Happy / No Equipment | Eva Fitness
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- เผยแพร่เมื่อ 25 พ.ค. 2020
- 👉 20 MINS AEROBIC DANCE WORKOUT, Burn Calories and be Happy / No Equipment
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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Im doing Eva fitness for past 3 days and I’m feeling great, I’ll be doing this workout for 21 days and will update you guys my results
How is it
@@tonystarksdaughter6173 guys you should try this I will so much fit and lost few inches
It’s awesome,
Just found you, I'm 62 years young and I made it to the end.
respect :)
🙏🙏🙏
💗👏🏻👏🏻👏🏻👏🏻👏🏻
I was about to pause the video for a while but then I saw your comment at the top and today I made it to the end for the first time in 10 days. Thanks for the motivation.
I tryed many kind of cardio
This is awesome!
I don't have to jump
There is no floor noise in the downstairs house.
Wow! I feel sorry for the people that didn't find yet your workouts classes. Soooo much fun. Thank you Eva. You are amazing!!!
Completed this excersize yesterday! Loving it so much, everyday I come back for more videos to excersize with, got to say the leader is so inspiring and the music is also very motivational
I’ve not exercised in a very long time and thought I’d struggle, but I found it to be very enjoyable and do-able. Can’t wait to try your other workouts!
I finished the whole thing I'm so proud of myself... It is super fun ❤️
Did you lose weight
Ok ❤️❤️❤️❤️❤️❤️
Acoording to my smartwatch, this workout burned about 232 calories. My weight is 73 kg and my height is 161 cm.
Thanks
I am exactly like You. But I am 57.
Some since im 127 kg and 170 cm will I burn more cals??
@@paolabelizaire3297 yeah you will
I do this as an extra workout for the day wow the sweat is real
Спасибо!!! Отличная тренировка! Thank you!!! great workout!!!
Im gonna be honest, these are the only workouts I feel truly invincible while I do them. Mira's energy is amazing
Muchas gracias son muy buenos ya llevo un mes haciendo y empiezo a ver los resultados el cuerpo se va acomodando , no solamente es bajar kilos es quitarte la grasita con estos ejercicios lo estoy logrando y el cuerpo empieza acomodarse👏 saludos desde Costa Rica ❤👍
it takes a while to get hold of your workouts but once it is , there is soo much fun , and I want to stop but heart can still go on doing it :) thank you
Recently ive been afraid that I might have heart failure. ive been a sedentary 20 y.o who doesnt get out of her room for days at a time but ive changed and will continue to exercise and strengthen my heart. :)
This is the best we've ever seen,, you're our inspiration, God bless you.
I just started about two weeks ago. I love these work outs. I look forward to working out every day. Thank u
Eva ....estou amando tenho certeza q os resultados virão...♥️♥️♥️♥️♥️
Спасибо за весёлую тренировку, так много энергии жизни вы дарите мне!
Already feeling bored and tired doing the exercise that I've been done recently. Tryna find a new exercise that lil bit different and found eva fitness it really gives a fresh and new vibe to me huhu gonna do this one daily i think
Gracias, me encantó!!! ♥️ Me ayudo mucho ha hacer ejercicio de brazos. Definitivamente me suscribo
Amei a aula!!! ❤
Loving this workout and she seems like such a nice person as well! When I see her laughing it makes me laugh too haha
I already do this 4 months now, im using EVA fitness❤after my cardio,tonning,etc. then this one my final it takes 1 to 2 hours everyday😅
coucou de France. J'adore vos entrainements. Une fois que l'on essaie votre méthode on ne peut plus s'arrêter. Merci. Cela fait un bien au corps entier et on se sent tellement bien ensuite.
Merci merci Eva!😊
I have a month doing this kind of aerobics and let me tell you that it really works, it is perfect to lose weigh in a fun way.
How much have you lost?
Valeria Gómez Hi!! Not too much ( I think) because I am eating everything, no diet, I have lost almost 4 pounds already, plus I am not exercised every day.
Very good
Another awesome workout! I had a blast! Thank you ladies!!
Muy buena la RUTINA y el optimismo de la instructora gracias desde Chile
Hola soy una persona obesa, es la realidad.(normalmente diría con sobrepeso).
Hoy comencé hacer esta rutina.
No espero ver resultados rápido pero si al tiempo espero tenerlo.
Así que ánimo chicas, la cosa es tener perseverancia.
Al mes les cuento cuánto perdí.
Ánimo hermosa esperemos q muchos tú puedes
Así será
Energy engaged move
kary R animo se diciplinada y lograrás tu meta el primer paso ya lo distes, eso deseo que mi hija haga ya que tiene que bajar 50 libras esta en sobrepeso y con principios de diabéti. Pero ella no le importa por más que yo la apoye ella no le importa nada 😌
Ánimo tú puedes, nada es imposible está en nuestra mente.... Querer es poder
This is my favorite Eva Fitness workout. The best 20 minutes of my life! Welldone!
Starting workout in three days,wow sweat is real...
Thanks you made my work a happy one an intense for someone sitting all day long in front the computer
done doing this routine thank you ,love it
I’ll be trying out all the other videos of her but I’ll come back on here and update!
Day one:✅
Day two:✅ also did a 1.6 mile walk
Mira Pham and Tuyet the best coatch ever 🤩🤩😍😍😍 love from Poland 🇵🇱🇵🇱🇵🇱🇵🇱🇵🇱
Parabéns tô amando 🌹👏👏👏👏❤️❤️❤️
운동 참 좋네요..어깨가 많이 아픈데
좋은운동인것같아요..
이모들 굳^^
Adorei! Gratidão! Beijo.
It's been a week since I started and hey! I can see that I'm not to fast to get tired anymore
,thanks a lot
What about results
My 2 year daughter love you she try to copy you along with me she is soo happy when he saw your videos 😘😘😘😍
Estou treinando pelo aplicativo que baixei no play story. Muito bom professora. Like e inscrito.
Thank you ma'am it's fun doing this I have been doing the workout from the last week now I am feeling great doing this without skipping aday
Şu hoca ne kadar tatlı bayılıyorum 🌸
Hola Eva te sigo todos los días hago ejercicios me ayudado mucho brazos y espalda que no podía bajar y son efectivos, gracias son. Tu fans te recomiendo mucho con mis amigas, saludos.
Hola, oye esto se ve padre porque no andas brincoteando, y trabajas mucho todo el cuerpo. Apenas descubrí el canal, he estado buscando varios vídeos pero este me parece el mejor. La música está buena. Inicio hoy con todo el ánimo, espero tener resultados al igual que tu, Saludos!
Just completed this one! Really fun!
One of the rare workouts which burn ~10 kcal/min without stressing yourself out!
Oww that's nice what is your weight and height?
@@legaspijocelyn8923 170cm and 63kg!
Came back for my dose of cool aerobic dance workout! This is the FUN in loosing some weight >.^ wuv u
Hi everyone, anyone know what BPM Eva’s music is?? It gives me so much energy during her workouts! ☺️
I usually use music at 168-171 and it fits but I'm not really sure.
i would love to know where she finds her music, playlists/DJ streams
It's around 155-165 BPMS
I know just one song's name Gangnam Style
Buenos días, excelente rutina!!! Bravo 👏👏👏 por vuestro trabajo. Que estamos a mediados a de semana y podemos💪💪💪💪, que paséis buen día.
Hoy empiezo con ánimo!!, gracias a vuestros vídeos.😘😘😘😘
It's good to be able to exercise without being bored! Thank u!
I am very interesting your workout and your background music...it's really works for me ...I am from Kerala India...where r you from mam...
Hi I'm from India
I am doing this every day
And the result is really good
Thank you so much
my arms were really hurting about 75% of this workout lmao (i'm very out of shape), but i had a lot of fun! def would recommend this to anyone out there who wants a quick fun workout that gets some cardio in and is apartment friendly :)
I jus started yesterday I lost 1kg wow it's awesome 😎 real fun n happy to do aerobics 🤩😍
Excelente!! Gracias!! 👍
Hoje fiz estes. Estou amando EVA. Obrigada.
hi! thank you madam for this video. every day watching!
Fantástica rutina!! Muy completa. Gracias
Quiero saber como se llama la intructora yo la sigo como casi un mes y me encanta ,he hecho mucho deporte eb mi vida y baile ,pero esto no cualquiera lo hace con tanta facilidad.. felicitaciones a ella
Ella es Mira Pham
Osea que no se llama Eva ...casi todos nos referimos a ella con ese nombre
To be honest, I was looking for a 20min dance workout because of the daily quest of my Apple Watch🙈 I never did a dance workout before and felt quite dumb at the beginning 😅 But it turned out being fun and I might do this type of workout again! 👍🏻😊
Dancing is said to be beneficial for mental health.
Вы несете в мир красоту и радость, спасибо Вам!!!
I'll be needing to double my joint supplements! Mesmeric performance again, ladies.
Thank u so much , try ko to worth it talaga di kayo magsisi.👍
N tinha visto ainda vou fazer 7 dias e observar
AT last I found You!!!.
Exercises and dance together.
THANK YOU!!!❤
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
Nice of you! But little load for me
umm....you do realize that people of different religions are here,right?
@@hafsatahir7376 thats like the whole point
Yeah it's true .
Praise the lord
@@hafsatahir7376 so what? You should be tolerant and respectful of other people's belief. You could've chosen to just ignore this comment if it doesn't concern you but no you had to open your gutter mouth. I've seen loads of people commenting "Ameen" "Allahu Akbar" etc on random videos and I'm pretty sure you wouldn't mind it one bit..
this is he best dance aerobics i have ever seen, i never get tired and the music is dope. thank you eva. i did subscribed and liked
Love you Mira Pham ! I finished ✅ the whole thing too 🥰
Love these videos! Great, fast-paced start to my day!! Thank you!
Amo fazer viu,essa professora sempre pra cima gosta dela😍🏃🏻♀🏃🏻♀
Супер мне нравится Спасибо 👍👍👍👍❤️❤️❤️❤️
Me encantan sus rutinas son muy buenas las hago casi todos los dias y me han ayudado muchísimo ya no se me ve barriga muy buena 💪💪👍👍👗
Yo también lo hago cada día. Llevo 5 días. Voy a seguir. Me encanta la Eva. Hace trabajar
Amazing work out like always. I am going to try to commit to at least 4-5 days a week doing your fun workouts. Thank you Eva and Team!
Danke fuer viel Motivation in Corona Zeit .
sie sind einfach besser als die anderen ,die ich je gesehen habe .Thank you for the all the bests 🧡🧡🧡🧡🧡🧡🧡🌹🌹🌹🌹🌹🌹🌹
Peso 88. Em duas semanas verei o que perdi.. faço duas vezes ao dia. Gratidão 🙏☺️
Eu tb estou fazendo e tb estou com 88kg. Vamos juntas!!👏👏💪💪
Amanhã cedo estarei com vc Eva 💪💪🙌🙌👏🥰🥰🥰
👍❤️
I like this zumba everyday I'm do this 70kls before 65kls now
How mch time did this take it to lose this mch weight ??
This workout is so fun!
Wow! I need to do this!💪👍
I used to workout with Eva´s videos in 2020. Today I remembered my fit times and started with this video again! I commit to log in my workout here until I feel ready for a 30 min video
Day 2: My arms hurt so much, but it was still do-able 😍
Day 3: My arms hurt crazyy and some side stitch, but thank god it´s only 20 min! :D
Day 4: Arms are better, just burns towards the end. I felt like I´m getting used to it.
Hey! How u doing now?
@@VaishnaviVashisth heyy, I continue with the 30 min workouts of Eva’s! No detectable pain anymore, just muscle burns on arms and legs 🥰
Thank you girls you are such a strong ladies I feel so happy after I did this exercise thank you so much💓
Did you lose weight, it work
Tqsm Eva & team ..for the great workouts!!! You are our inspirations 😍😍😍
My tummy is flattening in just few weeks!! Amazing!❤❤❤
In how many weeks?
I like this style of exercise very much! It is a fun, not so long and effective :)
You should see my sweat after Eva’s workouts! Love it!
Will I be able to burn belly fat using thi
I thoroughly enjoyed this workout! Thank you 😘!
Love Eva workouts it's just a pity TH-cam have to totally spoil it with the ridiculous amount of adverts.
Super zabawa i trening !!
Thank you ilove it 🥰
you inspired us Ms. Eva in this season of pandemic u motivate us thank you and God bless💛💚💙im lookin good now and i can see it i had a curves now hahaha thanks alot more power 😍
her name is myra :-D
Thanks a lot for this video 65/59 😊😍💪
Gracias desde México 🎉🎉
Very fun workout. Keep it up and pump more!!
I really love the energy !!!
아닛 갑자기 싸이음악나와서 반가운!
영상 너무 도움되요 잘보고 잘따라하겠습니다!
thank you very much very good training 🥰☺☺
Empecé hace dos días. Amigos pongamoles ganas y vamos a ganar al sobrepeso
Great workout and very easy to follow l had fun
gracias excelentes las tres
Amazing..burn burn..😘thank you
In Corona times motivate people to go for aerobic workouts , please make it free 💃🕺It will be a good immunity booster!