QIGONG FOR FLEXIBILITY & AGILITY
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- เผยแพร่เมื่อ 27 ธ.ค. 2024
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LOVE this one!!! Your approach to qigong is SO helpful-- you are really a blessing, Luchin!!! This 73-year-old really appreciates all that you do!!!
Hi Lu Chin, I am pleased with the program for stretching. I used to put in many hours at the gym doing both yoga and weight training. After the lockdown I lost momentum to restart. One hip as well as knee on same leg have arthritis that makes it difficult to restart where I left off. The range of motion on weak leg is compromised, but it was possible to do the exercises in the video, although not easily or fully. I have followed your other videos, yet did not comment. The softness in your voice is encouraging, as are the movements. I will continue because your methods are doable.
Thank you for sharing your experience! I’m glad to hear the program is helping you regain momentum! I am honored to be part of your journey!
This was challenging and good for stretching hip flexors - thank you for guiding us through this amazing good exercises, Lu Chin!!
I know it is a bit of challenging, but glad you enjoyed it! 🤗
Thanks! What a great way to wake up and leave the stiff and sore places behind for the day! Thank you LuChin.
Oh thank you so much! I really appreciate your support! 😊
Had my headphones on and could hear all the beautiful birds and nature too!! Thank you ❤
A challenge!! I was getting too comfortable sticking to favorite Lu Chin videos this was really good, thank you
@@JunebugTutu it is nice to challenge yourself from time to time, isn’t it? 🤗
Thanks for the new video,shall definitely do it in the evening or tomorrow morning ❤
Who are the couple in the background, are they a competing TH-cam channel 😆
Wonderful!
Need it, love how all my energy moves in a soft way
🤗🤗🤗
Wow. I was wondering how I would fit in my yoga while travelling. Now you taught me that I can do this beautiful balancing anywhere in the universe. what a gift. Thank you. 🙏😊
I loved this! Such a relaxing morning routine - plus the waves, the birds…so peaceful! 🌴🌊🦜 What a great way to start the day!
Amazing !gratitude merci chi meegwetch....very calmess and helpfull 😊🌍🙏🌺🌹🎇☮
My first time, some very good stretches. Was not able to make all the moves. Will keep practicing. Thank you so much.
You got this! 🤗
Thank you Lu Chin! What a way to warm up in the a.m. I'm looking forward to feel they shift when I close down for the day too!
Enjoy!
Maravilloso video ....gracias...el ultimo ejercicio es del ji jinjing? Me gustaría saber más sobre ello ..Gracias x todo 🙏☯️
You are so welcome!
❤ thanks honey 😘 for your wonderful presentation
You are so welcome
Will be adding to my Qigong play list, thank you 💚
Wonderful!
Enjoying practicing with you every morning now friend, thank you for your time!
0:03 I agree this is really a great news set of exercises that activated up my body and get prepared for my cardio practice! Thx Mucho! Mary ✨
This is a great warmup for cardio. Good going.
So true! Glad you enjoyed it!
Thank you! This was wonderful🙏
Glad you enjoyed it!
Wonderful exercise, stretches and strengthens the whole body.
It suits you :-) Thank you, dear LuChin, Vlaďka from Prague❤💜💫
I liked how we worked the whole body here. It was a refreshing practice.
Thank you too as always, my dear friend! 😊
I enjoyed this routine, thank you. I like a bit of gentle challenge 🙏🏼I also enjoy when you explain which meridians we are working as it add a dimension and helps fous on form. Thank you for your channel ❤
Love this very much! Thank you!
Glad you like it!
Excellent ,thank you for your generous offering
Beatiful morning routine. Thank you so much🙏
You're so welcome!
This felt amazing!! Thank you so much!!!🤗
You're so welcome!
Thank you very much 🙏☺💫💛💫
You are so welcome!
Fantastic 🙏
Thank you! Cheers!
Thank you wonderful clear instructions and great session 🙏💫🙏
Thank you. My body was a little sore and aching. After doing this, it has eased up a lot.
LOVE It! ❤ There are exercises from other routines that i like a lot. Balancing arms, shakes the dog one. 😊
Yes! Thank you!
Un grand merci pour ces moments de recentrage, de détente… bonne journée
You are welcome!
Can u please make a video on how to cure endometriosis naturally
Thank you for your kind trust. But I’m not familiar with the endometriosis. I will do some learning on it.🙏
Merci 🙏 ,
J’ai 71 ans J’adore votre enseignement ❣️pour délier mon corps .
Québec , Canada
Great. Good morning stretch. Thx. 🙏 😊
Great start to the day. Thank you for sharing your expertise.
Glad you enjoyed it!
My oh my that was amazing. Thank you LuChin,it was a first for me but will try every day to do it💞💞💞
It was good as well for the brain with the arms to the left and right. Was not easy to tuck the chin and look at you on the screan. Thx ❤😊❤.
Greetings from Jamaica with Love and Harmony ❤ we are enjoying your videos so much. Many blessings to you 🙏🏽
Beatiful start of a new day
We love you. Thank u
Thank you so much! ❤
Oh my goodness. this was wonderful! I feel great - stretched and energized.
Great morning practice , thank You ❤
Really lovely start of the day routine ❤
Thank you. Lovely setting too
Please can you show some exercises for sciatica pain.thanj you
Hi, these exercises have been very helpful for my own sciatica pain.
HIP PAIN | FIGURE FOUR FOR HIP AND GLUTE PAIN | SCIATICA RELIEF
th-cam.com/video/d4xrNoutu3I/w-d-xo.html
QIYOGA FOR SCIATICA PAIN RELIEF | 50-MIN
th-cam.com/video/O4ntng_GEb0/w-d-xo.html
Hope this helps .
Thanks so much
Any time!
Thank you Lu Chin. These movements are very beneficial. Where do you make your videos? I would like to go there!
This video was filmed in Mövenpick Huahin, Thailand
Good morning. Thank you. This is an excellent AM practice. I love your work. Thanks for sharing these practice’s❤
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I love your soothing videos. Thank you.
Such a helpful practice! I want to do it every morning!
Good stretching to start my day here in Chile. I love the background sounds of this video, all those birds are so beautiful. Thanks a lot, Lu Chin. 🌹
So good calm precise instruction thank you
Lu Chin, I love this exercises, it feels so good in the whole body! Thank you!
That was a great beginning of the day invigorating and stretching movement. I enjoyed it❤
Very nice stretches. Thank you!
Sağol varol güzel kızım😮😮😮
Pleasant and energizing practice in a very nice place. 👍❤️ Thank you LuChin 🙏
Thank you for this beautiful routine ❤
Excellent! Thank you!!🏜🌞
awesome stretching exercises many thanks
Thanks so much for this wonderful movement. Keeping my aging body going. ♥
So good. Ty e best morning routine l think I’ve tried. Thank you thank you 😊❤
Excelente !!!
😊🥰
Thank you wonderful way of stretching and slow.❤
Thank you from ❤❤❤❤🙏🙏🙏👌🤗😘
I love your videos ❤ I always feel so much better🙏
I’m going to try this one. Thank you for sharing..❤️🙏🏻😊
Really enjoyed this. The body feels good. Thank you. Sandra 🙏
Absolutely what I needed…thank you 🙏🏾🙏🏾🙏🏾💕
Thank you, very good for me ❤️🍃☀️
This is so nice and good to do ***** 💗
Thanks a lot. God bless you for Sharing your knowledge.
Excellent!
Love it Tr Lu❣❣❣❣❣❣
Very nice thank you 🙏🏾
It was wonderful as usual 😀
Thank you❤ LuChin!!!
Thank you Lu Chin!
You are welcome!
Thank you that was lovely ❤
wonderful!!!!!
Excellent. Thx. 🙏 😊
Very nice thank you 😊❤
Thank you!
I have been practicing qi gong with your videos for 2 weeks, for 3 days I have had a rash on several places on my body, could this come from qi gong?? thank you for your response because I find this worrying
Hi luchin !! I have been practicing qi gong with your videos for 2 weeks, for 3 days I have had a rash on several places on my body, could this come from qi gong?? thank you for your response because I find this worrying
That was excellent thank u❤
Thank you very much ❤
Thank you
Merci❤
Lovely
Thank you . This is a wonderful morning routine. Do you offer classes for qi gong and qi yoga?
Yes, I do. Which continent or country are you in?
I am in Toronto, Canada.
I like the messages of the hands so much.But I have somes issues and pain in the thumbs of the fingers..what's the best to do..?Namaste
I appreciate but a little difficult for me at the end
Like your Videos ❤
Glad you like them!
LuChin, I have a question.My right knee, i.e. my hamstring, hurts a lot because of my Baker's cyst.Is it really okay to do the exercise from the previous video "ADVANCED LYMPHATIC FLOW " ? And from today's video, I'll do the knee movements carefully, as you advise.
Vlaďka from Prague
In english the last mouvement is too difficult. Is there a name to this exercise I could find in french ? It's a good video.
Is this applicable for seniors?
❤❤❤
Clark Christopher Garcia Steven Hall Shirley
Robinson Paul Lee Gary Lopez Michael