I'm so glad I found you on youtube! Your Qi Gong exercises have been such a God send for me in getting my health back and I can't tell you how glad I am about it. I've been practicing 2 of your exercises (morning detox and the one focusing on heart/lungs, and one of your liver detoxes at night, and I look forward to incorporating some of the movements on here. If I had more time, I'd gladly do even more (smile) but I have to do something other than Qi Gong every day, right?! (smile) Take care.
Oh friend, thank you for your lovely message! ❤️ It is you who is doing the work in getting your health back on track. I’m glad I came be some assistance. Yes, you need to do other things too.👍🤗
Hello Dear LuChin!!! I saw this video a few days but didn't have a chance to watch until now. I have to say after doing this video I feel a tremendous release of negative energy I've been carrying. I feel sooooo much better and once again I thank you for improving my health. Also some cracking in my spine during this video helped relieve some back tension. Look forward to your next video!!! Blessed Be my Friend
Thank you very much for what you do. I’m a 57 French woman and, I tried once the Qigong and didn’t like it much. Today I needed something cool, and I found your video and I really appreciated it 🙏 Thank you very much. I will try a new video tomorrow. Or maybe during the day, who knows? 🌺🙏
Dear LuChin, I so appreciate the slow rhythm of the practice and the repetition of movements. I also love when you talk to us and teach the movements live in the video. Your joy is contagious. Much love, Sunday
i am a senior citizen 79 yrs, Thank you for these beautiful set of exercises, found it very effective to begin the day, surely i am going to try the other exercises.
Thank you, Luchin! I'm surprised at how good your practice makes me feel -- it's sometimes subtle, sometimes more pronounced, but always worth the time! ❤
Since I injured my both wrists with practicing yoga, I've been so stressed out that I can't do much exercises. I'm so ecstatic finding your channel, I can do these qigong and tai chi without worrying my wrist and feel so rejuvenated afterwards. Thank you LuChin❤❤❤
Thank you! 💗 I always wanted to try Qigong and you have become my new morning friend. I appreciate your short, simple and soothing style. The 10 minute routines are just right for me. I have tried three so far and I love it. I feel better all day long. You are a gift! 🌿
Ni hai hao ma :) I love it ! Its genius and just what i need as i regularly do your longer ones. You came up with something too convenient, work hard for us, and i'm grateful to you LuChin. will add this to my happy Qi Gong Yoga repertoire. Pebble in the Lake is great and the Chinese descriptions are wonderfully poetic. Tai hao la, wo hen gao xing :) ❤
The description of the movements are really neat. It’s from observations by the ancients! They were more in tone with the body and the nature than us modern human beings 😅
Love your qigong classes. I do stretches every morning and your classes add a lot of variety to my routines. I am 81 and the qigong suggestions are very helpful. I also appreciate the information you provide as you demonstrate the exercise. You are thorough and precise. Thank you!
This is my first time following you in QiGong. I subscribed to your channel. The energy released from these simple exercises and your kind instructions have already improved my day. Thank you.
Hello Luchin, I hope everything and everyone is doing alright, in your family. With this exercise, i cant always keep my balance, while standing on my toos.... i like this exercise very much, feels so great, doing it, 🙏😊💪, from Holland
Thank you Lu Chin. I have been practicing Qi Gong and T’ai Chi close to daily for nearly 15 years and very much enjoy the mornings when I decide to join one of your QiYoga sessions. Always new tips and gentle understanding. Thank you 😊
Been following your channel for about 6 weeks now. Loving your energy & spirit. Noticing changes in mine, too - calmer, more energized, feeling more open & there’s less jiggle under the arms, too🤩🙏🏾Luchin!
LuChin-This will be a favorite for a great start to the day. A mood brightener and a gentle full body movement. I love bringing the heavens to earth. Thank you again for your loving kindness.
This is wonderful; so grateful to have found this video; I’m one of many folk who wake up creaking n hurting somewhere, but now I feel nicely stretched and loose, ready to start my day. You are a great teacher thank you.
Thank you very much... I appreciate your beautiful spirit and practice and teaching.. Working with my right arm and shoulder area.. to loosen up range of motion, Couldn't reach too far behind my back when we were doing the arm swing. I welcome your guidance on this.. perhaps in another video? I will check the archives. Thank you for all that you do.❤
I loved it! I tried other type of routine with similar movement, but your way of doing it is much more fluid and kinder to the body. I am saving this one for my new daily practice! thank you so much! ❤
07/04/2024 Thank you. This us my second time revisiting this video. I felt a difference the first time for the better when I participated. I will continue to make this my morning exercise. Thank you for sharing thus video in explaining how to do all the movements clearly and precisely. You have a great 4th of July.
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I'm so glad I found you on youtube! Your Qi Gong exercises have been such a God send for me in getting my health back and I can't tell you how glad I am about it. I've been practicing 2 of your exercises (morning detox and the one focusing on heart/lungs, and one of your liver detoxes at night, and I look forward to incorporating some of the movements on here. If I had more time, I'd gladly do even more (smile) but I have to do something other than Qi Gong every day, right?! (smile) Take care.
Oh friend, thank you for your lovely message! ❤️ It is you who is doing the work in getting your health back on track. I’m glad I came be some assistance. Yes, you need to do other things too.👍🤗
Hello Dear LuChin!!! I saw this video a few days but didn't have a chance to watch until now. I have to say after doing this video I feel a tremendous release of negative energy I've been carrying. I feel sooooo much better and once again I thank you for improving my health. Also some cracking in my spine during this video helped relieve some back tension. Look forward to your next video!!! Blessed Be my Friend
Thank you, J, as always, your lovely comments and you encouragement! Take care, my friend🤗
Thank you very much for what you do. I’m a 57 French woman and, I tried once the Qigong and didn’t like it much. Today I needed something cool, and I found your video and I really appreciated it 🙏 Thank you very much. I will try a new video tomorrow. Or maybe during the day, who knows? 🌺🙏
Nice feeling and start my day, Thank you 💘Tr Lu
Happy to hear!
What a lovely little routine. I will do it to warm up before my other exercises. Thank you LuChin ❤
I’m glad you like it! 🤗
Thank you, LuChin! I appreciate you and your beautiful energy here and on Insight Timer. 🙏❤🙏
Thank you, Kate! 🤗🤗🤗
Thank you Tr Lu, realasing my happy hormone,Love it💕💕💕💕💕💕💕💕💕💕
Your happiness make me feel happy too!!💕🤗
Dear LuChin, I so appreciate the slow rhythm of the practice and the repetition of movements. I also love when you talk to us and teach the movements live in the video. Your joy is contagious. Much love, Sunday
LuChin, this video was so helpful. I am recovering from Pneumonia and my body was happy to receive this.
i am a senior citizen 79 yrs, Thank you for these beautiful set of exercises, found it very effective to begin the day, surely i am going to try the other exercises.
Wonderful! 😊
Thank you lovely Luchin and have a nice time❤
You’re welcome, my friend!
Thank you, Luchin! I'm surprised at how good your practice makes me feel -- it's sometimes subtle, sometimes more pronounced, but always worth the time! ❤
I watched this video twice and well done with you and got reflesh mind and releasing happy hormone. Thanks Tr Lu. You are the best💕💕💕💕💕💕💕💕
I love it 🥰
Very nice, thank you, LuChin!
You are so welcome!
I'm really enjoying your video's thank you! I practised today barefoot on the grass in my garden ❤🎉🌿🌱🌼🌺
Wonderful!
Since I injured my both wrists with practicing yoga, I've been so stressed out that I can't do much exercises.
I'm so ecstatic finding your channel, I can do these qigong and tai chi without worrying my wrist and feel so rejuvenated afterwards.
Thank you LuChin❤❤❤
@@maykline757 Welcome on board the journey of healing! 🤗❤️
Calming yet stronger than I thought. Beautiful way to start the day. Or end.
Thank you! 💗 I always wanted to try Qigong and you have become my new morning friend. I appreciate your short, simple and soothing style. The 10 minute routines are just right for me. I have tried three so far and I love it. I feel better all day long. You are a gift! 🌿
Aw, Thank you for your sweet comment! Very happy you’re along this journey of healing! ❤️🩹
With your exercises, your concise explanation, your kind personality --- you are simply THE BEST. Thank you sooo much!❤😊❤
Thank you so much. Love you comments, and thank you for practicing with me! 🤗
thank you LuChin
You are so welcome!
Ni hai hao ma :) I love it ! Its genius and just what i need as i regularly do your longer ones. You came up with something too convenient, work hard for us, and i'm grateful to you LuChin. will add this to my happy Qi Gong Yoga repertoire. Pebble in the Lake is great and the Chinese descriptions are wonderfully poetic. Tai hao la, wo hen gao xing :) ❤
我很好，谢谢你， Jack！ 很高兴你喜欢！
Dear Jack , so glad you enjoy this routine!
The description of the movements are really neat. It’s from observations by the ancients! They were more in tone with the body and the nature than us modern human beings 😅
piao liang ~@@QiYogaWithLuChin
Thank you! You have a wonderful way about you! I will begin tomorrow!
Love your comment! Enjoyed practice 🤗
Thank you LuChin for your videos. It helps a lot. I'm recovering from a stroke. Those movements are soft and accessible !
Thank you, very stimulating.❤️❤️❤️❤️
Happy that I found your channel. A peaceful way to begin the day. Thank you.
Welcome! 🤗
LOVE it! I now do it every morning🙏💖
Wonderful!
this is wonderful thank you so much ❤❤❤
You're welcome 😊
been traveling and appreciate your routines to keep me revitalized.
That’s so sweet, that makes me happy! Thanks for sharing 🤗
I love the last scene in the video. The Ocean sight is so beautiful, and the words you add!Thanks for the routines.
Sending you warm and radiant qi from Jamaica LuChin. Thank you and many many blessings!!
I haven't practised much qikong before though I'm a devotos yogui, but I loved this session with you. Thank you so much!
what a wonderful practice, and a lovely room ;-)
Thanks!
I am so grateful that a friend suggested your site! You are such loving kind teacher!!
Loved this energizing short practice!! ❤Perfect way to start the day!!! Thank you so much!!!
I love your videos very effective Even at 80 I can do them I am going to learn others also for different health problems
I woke up this morning feeling thaI needed detox. This was exactly what I needed. Thank you for posting this
Love your qigong classes. I do stretches every morning and your classes add a lot of variety to my routines. I am 81 and the qigong suggestions are very helpful. I also appreciate the information you provide as you demonstrate the exercise. You are thorough and precise. Thank you!
Beautiful, love pebble in a pond 🙏💕
This is my first time following you in QiGong. I subscribed to your channel. The energy released from these simple exercises and your kind instructions have already improved my day. Thank you.
Welcome aboard! 😊
This is one of my favorite routines. I would love to see another sequence like this❤❤.
Wonderful, loving practice from such a kind being ~ Thank you~
You too are so kind! 🤗🤗🤗
Lovely start to the day 😊
Thank you, I've just recently discovered your your classes and they are bringing so much joy to my mornings
very simple, do-able, effective. thank you.
Glad it was helpful!
Hello Luchin,
I hope everything and everyone is doing alright, in your family.
With this exercise, i cant always keep my balance, while standing on my toos.... i like this exercise very much, feels so great, doing it, 🙏😊💪, from Holland
Merci beaucoup Luchin. Je suis à Paris, je découvre votre activité, j’ai bien apprécié cette séance. Très bonne journée !
I felt your energy and my own 😮 It was amazing. I will take a look at your other videos thank you!
Wonderful!
So glad I found you. I am a new fan of Giging. Thank you!
Thank you Luchin- fantastic, just what I needed this morning🙏💖
Thank you LuChin, always a joy to start the day with you x
So glad! 🙂
🌞 So refreshing for the morning! 😊 I haven’t been doing Qigong lately and this was a delightful way to come back to it. Thank you! 🙏
ng if you have a routine that might help my pancreas as I have an insufficiency of enzymes. I would so appreciate it as I get so much from all of your
They get better every time. Thank you and wish you a beautiful day💕💕
Thank you, I loved this! I love when you tell us what each exercise is good for, I think knowing this really helps with healing. Namaste. xx
Thank you, thank you, thank you!!!!🐞🌸💐
One of my favorites. I do your morning detox routine have coffee and then do this one.
I love it. Thanks for sharing! 😘
Excellent start in the day - thank you
You're very welcome!
I'm glad I found your video. I loved your practice. Greetings from your new subscriber from Chile, South America.🌷
Awesome! Thank you!
Feeling absolutely wonderful compared to a few minutes earlier. All thanks to you. Many thanks.
Wonderful practice ! I love it ! Thank you very much !🙏
So glad i found your video in youtube. Easy to follow. And the time was just enough for me with knee problem as well .
Great! Just what I needed to start the day. Thank you LuChin❤❤❤
I welcome your beautiful energy into my morning everyday. Thank you.
merci de tout coeur très bonne continuation
I need work on my balance☺️! This is a great way to start my day!❤
Hi Luchen...I am thankful I came across your video so beneficial to me...I am the philippines
Thank you for the wonderful warm up in the morning.
This video also release my pain, Thank you Tr Lu🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
ENJOYED! ENJOYED!
Thank you LuChin. These videos, these movements, and your spirit are giving me so much life and healing!
Have a nice day with your new Qi Yoga video ❤❤❤❤❤❤
Thank you! You too! 🤗💕
Thank you Lu Chin. I have been practicing Qi Gong and T’ai Chi close to daily for nearly 15 years and very much enjoy the mornings when I decide to join one of your QiYoga sessions. Always new tips and gentle understanding. Thank you 😊
Been following your channel for about 6 weeks now. Loving your energy & spirit. Noticing changes in mine, too - calmer, more energized, feeling more open & there’s less jiggle under the arms, too🤩🙏🏾Luchin!
Great to hear 😊
Much gratified for this am practice. It helped with my sore feet and shoulders. Much gratitude 🙏🏼
thank you so much. I enjoyed these gentle movements. I enjoyed a lot the calmness of you Luhin.
You and your teaching are an absolute delight. Thank you.
Thank you so much 😊
great short practice to through o ut the day
Thank you Tr Lu, well received body and mind,❤❤❤❤❤❤❤❤❤❤
Thank you, I am so glad found this on TH-cam been doing your different QiGong practices for a week now. ❤😊
So glad to have here along the journey of healing ❤️🩹🤗
Gracias por esta clase tan maravillosa, la sentí muy cortita
LuChin-This will be a favorite for a great start to the day. A mood brightener and a gentle full body movement. I love bringing the heavens to earth. Thank you again for your loving kindness.
Glad you enjoy it, Deb! Thanks for sharing! ❤
Muchisimas gracias por todo lo que comparte. Saludos desde España
Thank you so much for your lovely comments! 🤗
This is wonderful; so grateful to have found this video; I’m one of many folk who wake up creaking n hurting somewhere, but now I feel nicely stretched and loose, ready to start my day. You are a great teacher thank you.
Glad it was helpful! 🤗
Thank you very much... I appreciate your beautiful spirit and practice and teaching.. Working with my right arm and shoulder area.. to loosen up range of motion, Couldn't reach too far behind my back when we were doing the arm swing. I welcome your guidance on this.. perhaps in another video? I will check the archives. Thank you for all that you do.❤
This is the first I see this method thanks very much
Fabulous LuChin feels great 🙏
Hello Luchin,
This exercise is a nice start of my day, when i have lots of things to do and not much time for my qigong program, 😊Thank you 🙏🦋
Good morning, very pleasant for me this video😊
That is great!
Thank you. This was a lovely start to my day and potentially in my new routine. I enjoy learning from and moving with you. Love and gratitude.
You're so welcome! Very happy to have you along the journey of healing 🤗❤️🩹
10 minutes with you before my gym class is a GREAT start! Thank you. Namaste.
Thank you for a beautiful lovely practice.❤️🙏🏽❤️
You are so welcome! 🤗
Powerful❤😊 practice
Gracias ❤
I loved it! I tried other type of routine with similar movement, but your way of doing it is much more fluid and kinder to the body. I am saving this one for my new daily practice! thank you so much! ❤
Awesome! Thank you! 🤗
07/04/2024
Thank you. This us my second time revisiting this video. I felt a difference the first time for the better when I participated.
I will continue to make this my morning exercise.
Thank you for sharing thus video in explaining how to do all the movements clearly and precisely.
You have a great 4th of July.
Wonderful! You too! 😊
Thank you so much ! Very interestenting, enjoyed !!!
Thank you for the wonderful practice! I feel amazing! Great effect for my 66 year old body!
Wonderful!
Enjoy the video. I will do again. Thanks Teacher Lu💞💕💓 Have a great day
You’re so welcome! 🤗
Thank you I'm loving your quick sessions they are easy to follow and movements are amazing!
Thanks for sharing. Glad you enjoyed it! 🤗
Thanks again LuChin! ❤