TEN MINUTES TO START YOUR DAY | QIGONG
ฝัง
- เผยแพร่เมื่อ 26 พ.ย. 2023
- This 10 minute routine is the perfect way to start any day. Get both the Qi and Energy flows moving in the right direction in 10 quick minutes!
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#qigong #morningdetox #holistichealth - แนวปฏิบัติและการใช้ชีวิต
I'm so glad I found you on youtube! Your Qi Gong exercises have been such a God send for me in getting my health back and I can't tell you how glad I am about it. I've been practicing 2 of your exercises (morning detox and the one focusing on heart/lungs, and one of your liver detoxes at night, and I look forward to incorporating some of the movements on here. If I had more time, I'd gladly do even more (smile) but I have to do something other than Qi Gong every day, right?! (smile) Take care.
Oh friend, thank you for your lovely message! ❤️ It is you who is doing the work in getting your health back on track. I’m glad I came be some assistance. Yes, you need to do other things too.👍🤗
With your exercises, your concise explanation, your kind personality --- you are simply THE BEST. Thank you sooo much!❤😊❤
Thank you so much. Love you comments, and thank you for practicing with me! 🤗
Hello Dear LuChin!!! I saw this video a few days but didn't have a chance to watch until now. I have to say after doing this video I feel a tremendous release of negative energy I've been carrying. I feel sooooo much better and once again I thank you for improving my health. Also some cracking in my spine during this video helped relieve some back tension. Look forward to your next video!!! Blessed Be my Friend
Thank you, J, as always, your lovely comments and you encouragement! Take care, my friend🤗
I'm really enjoying your video's thank you! I practised today barefoot on the grass in my garden ❤🎉🌿🌱🌼🌺
Wonderful!
Been following your channel for about 6 weeks now. Loving your energy & spirit. Noticing changes in mine, too - calmer, more energized, feeling more open & there’s less jiggle under the arms, too🤩🙏🏾Luchin!
Thank you for the wonderful warm up in the morning.
I just loved this thank you
Feels good. Thank you
Again,thank for another wonderful morning,LuChin! ❤
10 minutes with you before my gym class is a GREAT start! Thank you. Namaste.
Love every minute..thank you!
Wonderful!🙏
Love your practices! So beneficial💕
Prática muito boa ❤
So glad to have found your channel. Truly enjoy waking up to your healing energy. Thank you!
I felt your energy and my own 😮 It was amazing. I will take a look at your other videos thank you!
Thank you for your wisdom and sharing, much appreciated.
Thank you for sharing !
Truly like your practice
Thank you! 💗 I always wanted to try Qigong and you have become my new morning friend. I appreciate your short, simple and soothing style. The 10 minute routines are just right for me. I have tried three so far and I love it. I feel better all day long. You are a gift! 🌿
Aw, Thank you for your sweet comment! Very happy you’re along this journey of healing! ❤️🩹
Tack🙏🌱💗
Thank you!
Grazie, ho cominciato qualche giorno fa e, devo dire, che mi piace, questa routine mattutina. 👍❤️
Wonderful thank you this makes me feel great and awakened 😊
A beautiful way to start my morning ❤ Thank you!
You're so welcome! 😊
Thank you, LuChin! I appreciate you and your beautiful energy here and on Insight Timer. 🙏❤🙏
Thank you, Kate! 🤗🤗🤗
Wonderful practice! Thank you!
Glad you enjoyed it!
Clear, concise, comforting, well-paced set. Thank you!!!🙏
Glad you liked it!
wonderfully gentle and energizing.Thank you
Thank you kindly! 🤗
I really enjoyed that and it felt very good. I will certainly continue with it. Thank you.
Glad you enjoyed it! 😊
Very nice, thank you, LuChin!
You are so welcome!
Beautiful LuChin, Blessings to you!
Thank you! 😊
Great way to start the day
thank you! will be sharing with my clients!!
Please do! That would be wonderful 🤗
Thank you so much LuChin, I feel so much better by practicing these movements to start the day 🙏🏾
Wonderful! 😊
Thank you, I am so glad found this on TH-cam been doing your different QiGong practices for a week now. ❤😊
So glad to have here along the journey of healing ❤️🩹🤗
You and your teaching are an absolute delight. Thank you.
Thank you so much 😊
been traveling and appreciate your routines to keep me revitalized.
That’s so sweet, that makes me happy! Thanks for sharing 🤗
Thank you I'm loving your quick sessions they are easy to follow and movements are amazing!
Thanks for sharing. Glad you enjoyed it! 🤗
Thanks❤
Wonderful, loving practice from such a kind being ~ Thank you~
You too are so kind! 🤗🤗🤗
What a lovely little routine. I will do it to warm up before my other exercises. Thank you LuChin ❤
I’m glad you like it! 🤗
❤ so happy to have found you as well. I just love your energy and all that you teach. You bring me such a sense of joy.
I'm so glad! 🙂
Thank you this was wonderful ❤
Thank you. This was a lovely start to my day and potentially in my new routine. I enjoy learning from and moving with you. Love and gratitude.
You're so welcome! Very happy to have you along the journey of healing 🤗❤️🩹
Thank you for your help. Sharon
You are welcome! 🤗
One of my favorites. I do your morning detox routine have coffee and then do this one.
I love it. Thanks for sharing! 😘
You bring us such variety, LuChin -- it's always interesting to learn new ways of Qi ! Thank you very much.
More to come! 🤗
Excellent LuChin, I did not sleep so well last night, so this was perfect for me to re-charge ! Thank you! You are a genius! 🙂 have a wonderful day!
Glad it helped!
Wonderful! Thank you! 🙏🤗❤️😘🌈🌞🦋
🤗
Merci beaucoup pour votre travail ❤❤❤
I’m enjoying it! Thank you Lu ❤
So glad!
Thank you. 🌿💕
You are welcome 🤗
Thank you for these gentle exercises. It is a great start to my day😊
Glad you like them!
Thank you for this practice. It's a great way to start my day!
I’m so glad 😊
Thank you lovely Luchin and have a nice time❤
You’re welcome, my friend!
Lovely
Happy that I found your channel. A peaceful way to begin the day. Thank you.
Welcome! 🤗
Thank you LuChin really enjoyed this exercise 🥰
So glad!
Thank you! You have a wonderful way about you! I will begin tomorrow!
Love your comment! Enjoyed practice 🤗
I loved it! I tried other type of routine with similar movement, but your way of doing it is much more fluid and kinder to the body. I am saving this one for my new daily practice! thank you so much! ❤
Awesome! Thank you! 🤗
Thankyou, I felt wonderful after this practice🙏
Wonderful!
Wonderful guidance, thank you 🙏
Glad it was helpful!
Thank you !!!
You're welcome!
Just what I needed… Perfect!🪷
Thank you. I just found you yesterday and followed the for beginners video, today I followed you in this video. I truly feel rejuvenated. See you tomorrow 😊
Wonderful! 😊
this is wonderful thank you so much ❤❤❤
You're welcome 😊
Thank you so very much for your amazing work lovely ❤️❤️🙏🙏🌺🌸🌺
🤗
what a wonderful practice, and a lovely room ;-)
Thanks!
Good morning Tr Lu, Make a grate day💋💋💋💋
Nice feeling and start my day, Thank you 💘Tr Lu
Happy to hear!
Thank you ❤
You're welcome 😊
A juicy warm up for my dat. Love this practice. Thankyou.
You're so welcome! 😉
Thank you🦋
Welcome! 🤗
I'm so glad I found your videos. Thank you! Do you have a sequence for insomnia and adrenal fatigue? 🙏
So effective. Thank you💛🕊🌹
So glad! 😀
merci beaucoup
This is wonderful; so grateful to have found this video; I’m one of many folk who wake up creaking n hurting somewhere, but now I feel nicely stretched and loose, ready to start my day. You are a great teacher thank you.
Glad it was helpful! 🤗
thank you LuChin
You are so welcome!
❤love this thank you so much
You are so welcome!
Thank you 🎉
You’re welcome 😊
Thank you Thank you!
Welcome!🤗
Loved it. Thank you
So glad! 😊
Excelente!! Thank you ❤
I really appriciate these exercices !very calming and helpfull...thank you meegwetch❤Have a beautiful Saterday😊
Thank you so much 😊
I'm glad I found your video. I loved your practice. Greetings from your new subscriber from Chile, South America.🌷
Awesome! Thank you!
I like very much your videos. Great to start the day and more🤗
Glad you like them!
Glad to find qicong again. Feels so energizing. 🙏😊
Welcome back!
Thsnk you do much🙏
So good! Thank you.🙏
Glad you enjoyed it!
❤thankYou from Norway Just beautifull.
Wonderful routine ❤ thank you so much 😊
So glad!
I did it in the afternoon. I learned a lot again. Thx😍🤩😍
Wonderful! 😊
I watched this video twice and well done with you and got reflesh mind and releasing happy hormone. Thanks Tr Lu. You are the best💕💕💕💕💕💕💕💕
I love it 🥰
Have a nice day with your new Qi Yoga video ❤❤❤❤❤❤
Thank you! You too! 🤗💕
Thank you Tr Lu, realasing my happy hormone,Love it💕💕💕💕💕💕💕💕💕💕
Your happiness make me feel happy too!!💕🤗
Muchisimas gracias por todo lo que comparte. Saludos desde España
Thank you so much for your lovely comments! 🤗
This was really good. Thank you!
Glad you liked it! 😊
Thanks!
Thank you again! 🤗🤗🤗
Excelente !!!
Thank you!
Thank you❤
You are welcome! 😘