30 MIN TABATA HIIT Workout (challenging + super sweaty 💦) - No Equipment, Home Workout
ฝัง
- เผยแพร่เมื่อ 21 ต.ค. 2023
- GET READY TEAM! A 30 min Super Sweaty TABATA HIIT that you definitely need to try! BURN calories, MOVE your body & FEEL amazing thanks to this fun home workout. It's a bodyweight only workout so all you need is yourself and a mat. Let's do it!
♡ For more Tabata workouts, sign up to my Grow with Anna APP: growwithanna.page.link/GetGro...
▸ Level: Advanced
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on, no rest
▸ Tabata 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscr...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: www.amazon.de/shop/growingann...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicsound.com/referra...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
It's Tabata Time! Are you keen Team? Bring a towel, it will be a sweaty, fun time! Anna x
I’m loving it 🥰
Yes,COACH 🔥💪😍❤🫶🫰
Yass queeen 👸
@@lerich6953sameee :)
U nailed it Anna xx ❤
I'm 13 years old an I've been struggling with body image and mental health your channel is like a safe place and now I literally have that hourglass dream I have always wanted so I rlly want to thank u
Oh my Days!!! 64 years old and I just completed this magnificent work-out first time around. Wasn't quite as elegant or as speedy as you but so VERY proud of myself!! What a great motivational video and so good to be able to see what was coming up next. THANK YOU SO MUCH..... you've made my day!
The POSTIVE AFFIRMATIONS at the end are EVERYTHING. ❤️ Thank you so much Anna
❤️❤️❤️❤️❤️
the affirmations at the end nearly had me in TEARS. 🥺 adore you Anna!!
hii!! I love your videos :D
I really appreciate how you incorporate inner workout (mindset) with an outer workout
omg to everyone noticing these little details 🥹 love you thank you so much ❤❤❤❤
I am strong. I am powerful. I am enough. Thank you, I love your workouts. They make me feel strong even though they're HARD
I' m so grateful to you, this was a hard week, I just lost my grandmother and I had not returned to exercise for days, I wanted to do hiit to release a little of everything, but in the end with your gesture of gratitude, you brought tears to my eyes, I'm who appreciate that there are people like you leaving their talent on networks, thank you❤
You got me with the affirmation at the end. I cried. What a wonderful amazing gift to be able to move our bodies however we can and to have people who feel it is their purpose to do so. Grateful I found you. Thanks for the positivity you share with the world.
This Tabata makes me feel alive, energized and empowered! Gratitude for you and this channel, Anna, you are awesome!
what i love about tabatas that i keep telling myself its just 20 seconds 😂
Same 😂😂😂👌👌
Yes...hate hiit workout dt goes for 30 or 50 sec...😂😂
@@cooljoshpa6610 tueeee I can feel it 😭😭
Yeah, I'm like I can do anything for 20 seconds
Haha same!
Anna, I am in love with your workouts, feel elevated after them, thank you for sharing with each of us the way how to love yourself and be proud of your body. These affirmations at the end of the workout were the perfect conclusion.
I absolutely loved this workout. It's crazy how much music can motivate, I was literally just smiling and WORKING OUT. Thank you so much! 🥺❤ just when you think anna's workouts can't get anymore challenging she surprises us by levelling up!
I really love your workouts because the feelings after HIIT workouts are amazing. Thank you Anna ❤️❤️
Ich liebe Tabata Workouts ❤ Wird morgen direkt gemacht 😊
Anna never fails to deliver a great workout. I am dripping sweat and feeling so energized for my work day. You're awesome, Anna! Sending best wishes from Texas!
The ending was so lovely!! Thank you for what you are doing, Anna!!
Absolutely loved this! Challenging throughout and plenty of variety for a full body workout. Feel energised for the day now!
Anna you remind me everyday that working out and eating healthy doesn’t have to be boring 💕
your tabata workouts will forever be my favourite. i always tell myself no matter how hard the exercise is it’s only 20seconds i can do it 😊❤
Dude tabata workout hits different than any other workouts. My legs hurt so much but it was worth it.
These are my favorite workouts ever because they are actually FUN! 100% my go-to's. Thank you Anna for having such an encouraging channel that really makes me want to get up and MOVE! I recently started my fitness journey. (Not like I'm overweight or anything, I'm actually quite thin) I just have a goal to get toned, be more confident, and have more energy and self-discipline. Your channel and workouts have helped me so much with that. :) ❤
I love your workouts !
So excited to try it tomorrow morning ! ❤
Anna, Du machst mich fertig 😂
I am 58 years old , i work with you since may and it changed my life!
I love it ❤
Please : more no jumping videos !
THANK YOU 😘
I've done it! After workout, i'm so impressed your saying😊 I'm strong, powerful and enough❤ Thank you so much for sharing positive energy!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
The positive statements at the end literally made me tear up while I was stretching lol. Thankyouu Anna!💕
Actually i am 15 year's old girl and i am overweight. Found this channel and going to start 14 days workout...it's feels very happy and sorted if u see that someone is taking your exercise..I hope i will have a hourglass body. Lastly thanks a tonnn Diii ❤❤❤
I am in the same boat as you! Just don't forget your appearance is not your worth
Your exercises have really helped me alot, after I started following your routine especially for HIIT, I started to see major differences in my weight and my stamina. You really are an inspiration, and I am so proud of how far you have come! Also, I have to mention how this colour combination suits you very well. You look fresh, and you look really pretty, especially with the change in hair style. I wish you all the health and positive energy to get by your days. You deserve much love and appreciation!🩷🩷🩷✨️✨️✨️✨️✨️
Absolutely loved this one Anna! Great way to kick off Scorpio Season! (Strength, power, confidence!)
Loved the affirmations at the end.
I love your workouts Anna!❤
After the work I feel STRONG POWERFUL and ENOUGH!!💪
I‘m ready! Love your workouts ❤️
Omg, as someone who really used to struggle with body image those affirmations at the end combined with post workout endorphins made me tear up 😢 Thanks so much Anna for your positive influence!!
Great work out as always! This means so much when I can't make it to the gym or am traveling ❤
Perfect after a long day at work, music on fire🎉 loved it! Thank you Anna!
Okay for sure tabata are my favorite type of workout. Loved the energy, loved the moves, loved the musics and loved that little self speech at the end. Thank you so so so much for your amazing job !!!
Love your workouts, Anna! You've helped me get my body back after two pregnancies now! Currently *almost* 6 months postpartum after baby #2, and I'm feeling stronger than ever
This Tabata? OMG! I love her! I love you Anna! You was the person, who change my life, so thank you so much❤
Love this format! Even though the exercises are hard the 20sec time is great! You can really try hard knowing it is a shorter segment! Awesome!😅😅
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I'm a first time member joining your challenge. Just finished this workout today . Body is painful but, it was worth it ❤
Wow, wonderful workout. Just what I needed today. No weights. Lots of movement. 20/10 pace. Enjoyed the no breaks. Thanks so much and well done
*Added to my list of favourite tabata workouts*
Today was a low energy kinda day but this gave me the boost i needed🤭
And thank you so much for those affirmations at the end, I needed that❤
Loved it - always enjoy the Tabata sessions!! Thank you!!
This was an enjoyable Tabata session. Thank you Anna 🙏
You have no idea how thankful i am for you and your videos, thank you, you are helping so many women you have no idea
Just wanted to say thank you for such a great workout!
I would like to point out that your animations in the video are amazing! Simple yet very helpful!
This one keeps you moving which helps the time to fast, thanks for the workout!!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Thanks so much Anna I wad waiting for one of these ❤❤I love ur workouts so much ❤
Thank u to my body and you Anna, for giving me this gift of movement, sweat and strength! ❤❤❤
More beginner friendly workouts please 🥰 25 minutes is perfect 😅 Love your workouts! (I do 2-4 per week)Thanks Anna, love from Aus 🐨
Or maybe just adapt to this style its pretty beginner friendly, know your limit tho over time youlle do better its all about improving and taking your time with your body.
Loved that bit at the end Anna. Thank you ❤
Time passes and Anna NEVER deceives!! This is great ❤... I am ready for the burn tomorrow morning 🔥👍
Thanks Anna for this. I start my day with energy . Have a good monday ✌😊
A great way to start the day… thank you so much! ☺️
This workout is a killer!🔥 Thank you so much! Had such a fun time sweating the negativity out😜💪🏻
Thank you as always for the workout, Anna!!
Doing this everyday to see great results!!
Day 1: I am so out of shape so just starting this hope it helps me get fitt. DONE
Love this workout!wanted some thing not so intense, but it was nice and sweaty.!Perfect!
Big thumbs up Anna!! 🎉🎉 You did a great job 🥵 this was so much fun, i am feeling amazing after this workout 🤩
HEYY Anna I’m 10yrs old and I’ve been struggling with how I look and I’ve been getting teased so this was my first ever workout and I’m so tired!! I have low muscle town and this has helped a bit and I did this for me not for the people who tease me.
Thank you so much Anna.I love you and your workouts.i tried your workout and it is so powerful.You are the best👍🤩🤩😚🥲❤️❤️❤️❤️❤️
This is amazing!! Thank you Anna!🙏🏻🙏🏻🙏🏻
Super intense and mega sweaty! Ready tô a gestão day with full Power! Tx Anna!
Just doing this workout with running and a bunch of other exercises to have the glow up ✨️this summer break .First time took a break after almost every exercise but I wont give up .Danke Liebe Anna ❤
Thanks for another great routine Anna! ❤❤❤
I loved it…had a bad day…hinterher war ich so voller Energie…und ja verdammt…wir sind großartig, wie wir sind…danke Anna ❤
I loved this session from start to finish 😍
and thank you for your words at the end which feel good 😉🥰
You are the best my dear❤
I made this workout to push out all intrusive thoughts i had during the day, when i reed the final phrases and saying out loud, i cried with all my heart, im thankful for that, it was intense ❤️🩹 thanks anna! Muchos abrazos para ti, gracias gracias gracias 🙏🏾
Loved the light workout, also the positive statments ast the end were so beautiful
Cada dia mais apaixonada nesses treinos! Que Deus te abençoe grandemente❤
I am strong. I am powerful. I am enough. Thank you Anna.
Thank you so much! This was a super sweaty workout. Loved it!
I love the affirmations at the end ! thank you, love you
I'm a 14 year old and I've been wanting a hour class body for a very long time... You keep me so motivated
...
Either this one is easier than normal or I improved! In any case, I lived the last 10%, the jumping lunges are always hard. I can also definetely feel improvement while doing abs: all thanks to you:) Thank you!!
I love this kind of workout actually. I am doing your 24 minutes tabata ( the other videos ) and I combined it with 40 minutes yoga alternately. I just really love tabata it's quite enjoyable and I love how you put the background audio
Absolutely love your workouts and TH-cam channel ❤❤❤
Hi Anna, nice workout really enjoyed it. Great start to the day 😀
thanks for the video. feeling lethargic from sugar-laden breakfast and lunch and wanted to skip my workout today, grateful for some new exercises you incorporated in the video which pushesd me to continue and complete the entire video.
No but the way I could tackle almost anything after that!! 💪🏻 I am strong, I am powerful, I am enough-
and always •I love and approve of myself• 💜 you guys can do it!
Thanks so much Anna! You're amazing!!!
Lets Go Team . Super Excited Fr This One .
Hey, just finished this workout... it was so awesome. Thank you for sharing. Love all your tabata workouts especially.
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Hi Anna, your tabatas are my favvvv! Love them more when you use weights. Been doing tabata for weeks now. Very challenging, but in a funnnn way! But, I really love it when you put the tabata songs, it’s like I have a workout friend cheering me up 😂 I really hope you put up the tabata songs again soon ❤️
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Thank you for adding the Level in the description. Very helpful ❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Amazing! That was fun. I love your workouts and your energy.
Smashed it. Loving al the positive comments. Thank you Anna.
Yesssssss 🎉🎉🎉 can’t wait to sweat to this!!! Thank you!! I want more like Saturday workout too!! That was phenomenal too!! Just like you!!
Also I love your workout outfits! Change is great! 🙌🏼🙌🏼🙌🏼🤍
Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥
This tabata was good thanks for this anna happy monday 🎉🎉🎉
Love this workout it helps in every way possible I thank you so much growingannnas love you!
This 30 min tabata workout is really sweaty but after done full of positive energy ♥️🔥✅🥰💪🏻🌈
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Very well made video, I think it's particularly good that you can already see which exercise comes next and how to do it. I also think it's very good that the clock keeps running.
😊I'm 52 years old and live in Germany top video !!!!!!!
this was amazing anna! i didnt not expect to finish so amazing and what you said at the end was amazing! love u anna
ONE OF MY FAVVVV 😁😍 and playlist was PERFECT ❤🔥
Anna, I love this video you’re so strong❤
Another great tabata workout! Thank u!
Thank you for this great workout!
I love you so much. Thank you for your incredible energy❤
Thank you so much Anna! I felt amazing... :) Love from Melbourne and I hope you're enjoying Sydney 😄
I hope u give more similar workouts like this....loved it❤❤❤
loved the variety of exercises!