15 Minute FAT BURN Exercise In Hindi I मोटापा घटाने वाला वर्कआउट

यह एक 15 मिनट का पूर्ण शरीर होम वर्कआउट है जिसका मुख्य ध्यान कार्डियो व्यायाम और टोनिंग व्यायाम पर है। हमारे पास 15 एक्सरसाइज़ हैं, 40 सेकंड काम करने के बाद 20 सेकंड की आराम का समय होता है।
अच्छे परिणाम प्राप्त करने के लिए वजन कम करने और चर्बी घटाने के लिए कार्डियो व्यायाम, टोनिंग वर्कआउट और संतुलित आहार का संयोजन महत्वपूर्ण है। हमारे चैनल पर आपके रुचि के मुताबिक एक आहार वीडियो उपलब्ध है।
This is a 15 minute full body home workout that is focused on both cardio exercises and toning exercises. We have 15 moves, 40 seconds work followed by 20 seconds rest.
For effective weight loss and fat burning, combining cardio exercises, toning workouts, and a well-balanced diet is key. We have a diet video available on our channel in case you're interested.
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Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas #bellyfat #bellyburn
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@saritanishad7358]

Thank you so much ma'am it's very helpful☺️

[@consultanthuma]

Thank you so much mam

[@rayanbutt4108]

Nice workout , but very sweating

[@sujanasayed1883]

Ma'am if you make videos on fixing neck hump it will be very helpful.

[@AnamikaVerma-fi7gg]

Di i am using your exercises ❤❤

[@z19771]

Well done

[@shivanshukashyaphacker5266]

Didi you can make a video on tips for standing exercises only. ❤

[@gahelaborovlogs9209]

Good ❤️❤️❤️❤️

[@Anshexiting]

so sweetie 😊😊

[@mahakalgaming2082]

❤

[@TravellersSis]

Happy independence day
Thanks for your exercising video s

[@BodyFitTV_Hindi]

Thank you!

[@Village_vlogger-24x7]

V nice ma'am....ma'am main cycling krti hu 10 km daily kya mujhe tab b jarurat padegi kya ye exercise krne ki fat burn krne k liye

[@Hswpv]

Good job.Mam

[@BodyFitTV_Hindi]

Thanks a lot

[@anwarhouqe9400]

Hlw mam app plz ek new vedio baniya jisme app ek saat warm-up, bully burn home workout and CoolDwon workout ek saat dije plz plz plz

[@sakshigupta5496]

Yes mam plssss

[@shaheenparveen9773]

please

[@AnmolRajput-cy6kq]

Thanks mam👍👌

[@BodyFitTV_Hindi]

Most welcome

[@chandasmitadas181]

😊

[@dheerajbhoite4004]

Nice video good ❤👍

[@BodyFitTV_Hindi]

Thanks

[@kamalchudra1322]

Nice mam❤😊

[@BodyFitTV_Hindi]

Thank you

[@howitsmade9700]

madam minimum kitna weight loss ho ga is exercise se ik month me can you please tell me

[@HimanshiSingh630]

Mam exercise Karne ka time Kya hona chahiye morning ya evening

[@nidabeebee3010]

Mem isse body fit rhegi

[@WarisAli-by6xn]

Thank you so much madam . ये वाली वीडियो बहुत अच्छी है। बस आप हमें ये बता दो कि सुब्ह workout karna Achcha hai ya sham ko. Kyunki Ham Kabhi Subah Karte Hain To Kabhi Sham ko kaun sa time Achcha hai aap Hamen bataen please..

[@BodyFitTV_Hindi]

Dono theek hai, apki choice hai

[@balakrishnaaaa]

❤ you great work out

[@BodyFitTV_Hindi]

Thank you!!

[@deadlygamer7327]

Nice didi

[@BodyFitTV_Hindi]

Thanks a lot

[@gurdeepkaur7750]

Iss exercise se full body fat loss hoga kya mam

[@anshsinghparihar979]

nice😊😊

[@BodyFitTV_Hindi]

Thanks

[@emanasad5915]

Mam ye work kare ga na

[@vaneetkumar1488]

Good job

[@BodyFitTV_Hindi]

Thanks

[@user-rp2nm2jf7c]

78 kg ki hu isse mara wait loss ho jaye ga kya

[@arslaanpasha3334]

Hojaye ga but it takes time

[@saritanishad7358]

Ma'am esi kitne din krne se 3 kg km ho jayega please btayiye😁

[@arslaanpasha3334]

1 month

[@rubirajput689]

Mam exercise AC vale room me kar skte h kya garmmi 😥😥Bhoot h

[@BodyFitTV_Hindi]

Your choice

[@SurinderSingh-iz1uu]

Hii mam I am your silent veiwer please pin me ❤😇🤜

[@Samigaming7886]

Thanks but for me it's hard but i do my best ❣️

[@BodyFitTV_Hindi]

Great job!

[@mihirimahsultan8391]

Mam i am 30 years old mera weight suddenly barh gya h ..it is 71kg and i am suffering from knee pain... Can i do these exercise while having knee pain... Can it be helpful to my knee pain or damage it

[@Human-kk2ol]

U can do a knee friendly workout

[@mihirimahsultan8391]

@@Human-kk2ol Is there is any link then please send

[@Human-kk2ol]

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[@Human-kk2ol]

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[@Human-kk2ol]

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[@mahakalgaming2082]

Hi

[@Noobra_Gamer1]

Hello

[@SurinderSingh-ln4hn]

Nice work out

[@vaneetkumar1488]

God bless you yr

[@BodyFitTV_Hindi]

Thank you

[@Duniyadari6433]

Mam , muze weigh gain karne ki exercise bata dijiye na

[@saritanishad7358]

Reply to kr dijiye ma'am 😢

[@krishankumaryadav6681]

Very nice dear
I'm Dr k k Yadav
I want discuss on call

[@kajalsaket8470]

Isse puri body fhit rahegi

[@abhijeetgamingzone7658]

1dam .