My first 30 minutes workout without any breaks needed. I started to do home workout on the beginning of the year and I usually took extra 10-30 minutes break to complete the whole set. Today, after a month of consistency I finally has the strength to complete the workout without adding more breaks. To all people who just started, I know it's hard in the beginning but with full consistency and passion you can reach your target. Hopefully, I will reach my goal this year. Goodluck for everyone!
Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 -✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - New subscriber here from the Philippines 🥰 I started this routine weighing 61kls... I will share the result after 3 months
OMG Just found this and 1000% the best workout video I've ever watched. The no jumping, no equipment, and no laying down is just an even more bonus!! Thank you!!
great workouts, started using your videos back in February of this year, I am 52 years old and my stomach had not been this flat since I was in my early 30s....thank you!!!
Really!!! Wow then I have to be consistent since today is my first day and I am 45 and really want my tummy to go down, thanks for your encouraging comment
Pls is it belly fat as a result of giving birth to children or ordinary belly fat because my self, I'm 44 and my last child is 3. I also have this stubborn belly fat despite all my daily 30 to 45 mins workouts.
Started 17/07/2024- sweating like hell but I did it ☑️- DAY 1 18/07/2024 - done ☑️- DAY 2 19/072024- done ☑️- DAY 3 20/07/2024- done ☑️- DAY 4 21/07/2024- done ☑️- DAY 5 22/07/2024- break day 23/07/2024- done ☑️ - DAY 6 24/07/2024- done ☑️- DAY 7 25/07/2024- done ☑️- DAY 8
great workouts, started using your videos back in February of this year, I am 52 years old and my stomach had not been this flat since I was in my early 30s....thank you!!!
Eleni, amei seus treinos. Estou em forma, mas quero continuar light e seus treinos me ajudará muito, já que depois dos 40 a gente não tem muita disposição pra treinos mais pesados. Obrigada pelo vídeo maravilhoso!
Untuk pertama kali aku ngikutin senam ini awalnya nyoba nyoba kayak cocok untuk lansia seumuranku 50 thn ternyata enak gerakannya gampang di tiru tdk banyak lompot pokoknya siiiip mantap cocok untuk para lansia
I just try this standing workout im amazed i did it!!wow im 53 thought i can't but great job!!thank u eleni dear, i will start this workout routine everyday💖💖💖
Good beginner workout. Love the low intensity and warmup/ stretching included. It's too easy and bit boring for me. Will try other videos. Thank you for posting
first time only did warm up, second time about 10min forth time did 15 min today 29 min tomorrow most def it will be 36 min. just because the first time was bad it doesn't mean you wont pick up...
Easy to do exercise, but the effect is intense! My side wais is still aching after 2 days. Lost 3kg since i started working out but this is my 1st time to do her exercise. Thought my body is used to exercising already, but when i did this, oh it hurts.😂
Im just starting to follow your routines and its really makes me sweat. I love your routines,without lying on the matt and jumping all the time. Keep it up😊
I have to say Eleni, YOU are the ONLY CHANNEL that makes me sweat. I subscribe to another Woman and a Man but YOU are far Superior. I am searching through your Videos, They are Marvelous. THANK YOU.... Shalom Shalom
Die Übungen sind super, ich hab alle Übungen mitgemacht weil hier sind die einfach aber gleichzeitig sehr effektiv. Ich empfehle jeden dieses Workout unbedingt mitzumachen und vielen Dank an die Trainerin für das tolle Video.😊🎉
This looks so interesting ! Thank you for the easy steps and the timer. I really appreciate it and I love that I can follow a line. Adding to the list of video to watch to get small waist for this summer!
Eleni, ma simt minunat și chiar mulțumesc ca te-am gasit … îndeplinesc de 5 zile , recunosc, a fost cam greu de la început , însă sunt foarte mulțumită, și voi continua in același ritm … am rezultate vizibile 😍
Je viens de faire ma premiere seance et mon dieu que ça fait du bien Ce qui est bien cest qu'on travaille doucement sans stressé le corps i just love it thank you so much
For me its not about the abs but just making my body move .definitely i will be coming back if i don't feel like doing intense workout or going to the gym !!i loved it .
My dear Eleni. Cannot thank you enough. Did this work out in a space of 5'×3'. It was wow❤. Super cardio as well. God Bless you my dear. People like you are such a gift.❤❤❤
Great workout! I believe this is one of my favorites! Thanks for your consistent fun songs along with some creative and strength building moves. Thanks so much!
Wow !!! My first exercise in a while ( stress and family issues ) only done 20 min and 300 grams gone 😅 Thank you so much , no time wasted and feel energetic
Mình bất đầu quyết định giảm cân bần quá trình tập luyện. nhưng mình không biết phải bắt đầu từ đâu và bài tập nào thít hộp với mình.. vô tình mình lướt thấy được video của bạn này.. nên mình bắt đầu tập.. mình tập được hơn một tháng á mà nói thật cơ thể của mình hoàng toàn thay đổi luôn. trước lúc tập mình 57ký bây giờ mình còn 53ký .ta nói dán của mình gọn hẳng luôn.. mình cảm ơn bạn rất nhiều.vì bài tập của bạn đã và đang mang lại niềm vui cho bao phụ nữ .❤🥰
I love your vibe! I finished your workout in one go! I had my full concentration and the movements are fun to do and your smiles help big time! I’m so happy to find your channel
Good morning Ms. Elini fit this is my second day for this work out, and im sweating, im really eager to lower my Blood pressure coz i dont want to take meds. this work out is really good, im very thankful that i found you, thank you so much❤💪
I love this workout. simple but burning. my first workout in 2023. I also love the concept that you showed us the next movement so we are easy to follow, unlike other workout videos. Keep it up. Have a blessed happy New Year btw. 🇮🇩
My first 30 minutes workout without any breaks needed. I started to do home workout on the beginning of the year and I usually took extra 10-30 minutes break to complete the whole set. Today, after a month of consistency I finally has the strength to complete the workout without adding more breaks. To all people who just started, I know it's hard in the beginning but with full consistency and passion you can reach your target. Hopefully, I will reach my goal this year.
Goodluck for everyone!
Wow that’s amazing, you can be so proud of yourself😍👏 keep it up💪
Who is here in October let me see your hands up🎉🎉
here i am trying this on October 16th
Me October 16th🎉
Me on October 16th🎉🎉
oct 18, 2024 starting 😅
Me 20 October and start 21 October 🎉
People have been telling me my waist is looking defined and I’m overall looking thinner and it’s all thanks to your workouts. Thank you so much xx
Amazing😍🥰
I started this and the back of my thigh hurts after.I incorporated it on my walking exercise.I am 47 by the way.
غشاف@@EleniFit
Enak badan enteng, setelah olahraga tidur enak lelap sepanjang malam. Terimakasih mbak leoni
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 -✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅
Day 9 - ✅
Day 10 -
New subscriber here from the Philippines 🥰
I started this routine weighing 61kls... I will share the result after 3 months
1
Merhaba nasıl gidiyor bende yeni başladım sonuç alırmiyim
Hiii how is it going
teriffic .thank you so much.from russia with love.😊
OMG Just found this and 1000% the best workout video I've ever watched. The no jumping, no equipment, and no laying down is just an even more bonus!! Thank you!!
Indeed it's amazing, just saw it now, love it❤
Agree
,yvhvhnjhpttggvvv. Lc0) '&%0550😢😮5)066😢6666😮6:;7**6)
i've done this for only 3 days🥰😘s and I can feel some changes in my body
I love it
Yay😍
Eddie để ẽ D fx
great workouts, started using your videos back in February of this year, I am 52 years old and my stomach had not been this flat since I was in my early 30s....thank you!!!
That’s awesome😍👏
Well done 👍
Really!!! Wow then I have to be consistent since today is my first day and I am 45 and really want my tummy to go down, thanks for your encouraging comment
How many days or months will you see the result ?
Pls is it belly fat as a result of giving birth to children or ordinary belly fat because my self, I'm 44 and my last child is 3. I also have this stubborn belly fat despite all my daily 30 to 45 mins workouts.
Thanks!
Thank you so much for your support🥰
Started
17/07/2024- sweating like hell but I did it ☑️- DAY 1
18/07/2024 - done ☑️- DAY 2
19/072024- done ☑️- DAY 3
20/07/2024- done ☑️- DAY 4
21/07/2024- done ☑️- DAY 5
22/07/2024- break day
23/07/2024- done ☑️ - DAY 6
24/07/2024- done ☑️- DAY 7
25/07/2024- done ☑️- DAY 8
Did it work?
Whats the result?
Any visible changes?
Been here three weeks still the same routine in which I feel positive changes in my body, I love this thank you so much
This is such a good workout. I had brain surgery and now I can't lay down and do abs or anything. So glad I found your channel.
Happy this workout suits you🥰 hope you get well soon🫶
great workouts, started using your videos back in February of this year, I am 52 years old and my stomach had not been this flat since I was in my early 30s....thank you!!!
Thanks
Thanks for your support🫶
I started doing the exercises today, I'm loving the channel, I want to lose 5 to 8 kilos in 2024
😍
Trong danh sách phát thì tôi thíc nhất video này . Cải thiện cơ thể rất nhanh . Dễ làm theo và âm thanh trong video rất cuốn hút
I do this for two weeks until now, and it working. Thank you dear❤️
Благодарю за практику.жду от вас 45 мин. практику
Eleni, amei seus treinos. Estou em forma, mas quero continuar light e seus treinos me ajudará muito, já que depois dos 40 a gente não tem muita disposição pra treinos mais pesados. Obrigada pelo vídeo maravilhoso!
Untuk pertama kali aku ngikutin senam ini awalnya nyoba nyoba kayak cocok untuk lansia seumuranku 50 thn ternyata enak gerakannya gampang di tiru tdk banyak lompot pokoknya siiiip mantap cocok untuk para lansia
И музыка, и упражнения супер😍👍
Ваши тренировки поднимают настроение.
Спасибо!
Thanks!
Thank youu🥳🥰
I just try this standing workout im amazed i did it!!wow im 53 thought i can't but great job!!thank u eleni dear, i will start this workout routine everyday💖💖💖
Piękny trening, super muzyka, jak zwykle świetna ty. Dziękuję❤
How awesome it is to train the abs without lying on the mat!!
th-cam.com/video/bc-WlcGnSIU/w-d-xo.html
Muito bombom
Lying on mat always got me so exhausted
Muito obrigada
@@Ebbysammy hdkggmf
謝謝！
Thank you for your support🙏🤗
Finally I saw a fit exercise for me. thank you so much simple but very effective as ever love lots and thanks
I saw a fit exercise for me thank you so much
i love the setting very clear, minimalist background and you as the presenter is very well up and neat, no extra noise.thank you :)
優雅又讓人感到訓練，真的很棒，感謝
You’re so welcome🥰
Aku suka sekali workoutnya. Mudah dan sangat seru gerakannya. Terimakasih❤
Thank you🥰
The Perfect Weightloss Exercise ✨
This is great for someone who lost weight doing beginner exercises and now is looking for something on the next level.
Hey there...wow...Best complete standing exercises I have come across. Thank you, I am starting my day today very refreshed
estou amando treinar junto com voce
Today is my first workout with you and I'm sweating .. Thank you so much 😊
Me same
Ini hari pertama saya... Terimakasih banyak...sehat selalu....keringat mengucur deras... Badan terasa ringan dan lebih bugar...❤❤❤❤❤
Очередная интересная идея тренировки!
Good beginner workout. Love the low intensity and warmup/ stretching included. It's too easy and bit boring for me. Will try other videos. Thank you for posting
thanks ig
Thanks for stretching at the end many of videos I watch don't ever show stretching this is great thank you
Glad you like it🥰
Maa shaa Allah keringetan. Makasih kk. Barak Allah fiik
I just love this workout, all standing and not too difficult to do, thanks dear for this
first time only did warm up, second time about 10min forth time did 15 min today 29 min tomorrow most def it will be 36 min. just because the first time was bad it doesn't mean you wont pick up...
I loved it! What a nice, easy-going variation for my workout routine! Thank you
I'm a new mom trying to reclaim her body back, thank you the workout was great!
Congratulations🥰 I’m sure you will find lots of workouts that suits you🥳
Easy to do exercise, but the effect is intense! My side wais is still aching after 2 days. Lost 3kg since i started working out but this is my 1st time to do her exercise. Thought my body is used to exercising already, but when i did this, oh it hurts.😂
Comecei a fazer e ameiiiii....obrigada! Quem começou Setembro 2023, vamos que vamos🎉
Im just starting to follow your routines and its really makes me sweat. I love your routines,without lying on the matt and jumping all the time. Keep it up😊
Hi dear Eleni. Thanks a lot for this very good exercise . 🙏❤❤❤
I have to say Eleni, YOU are the ONLY CHANNEL that makes me sweat. I subscribe to another Woman and a Man but YOU are far Superior. I am searching through your Videos, They are Marvelous. THANK YOU.... Shalom Shalom
That makes me really happy🥰
Die Übungen sind super, ich hab alle Übungen mitgemacht weil hier sind die einfach aber gleichzeitig sehr effektiv. Ich empfehle jeden dieses Workout unbedingt mitzumachen und vielen Dank an die Trainerin für das tolle Video.😊🎉
Das freut mich danke😍
This looks so interesting ! Thank you for the easy steps and the timer. I really appreciate it and I love that I can follow a line. Adding to the list of video to watch to get small waist for this summer!
Have fun!🥳
I found this class the best for me, I suffer for dizziness and I can lay down flat. Love it
i did it!!! all the work out! the 30 minutes!
Cheers to the video owner for creating such a motivating and inclusive workout experience!
Эленочка, ваши тренеровки супер❤❤❤❤❤ обожаю, хочется делать их каждый день👍👍👍👍👍💥❤
Eleni, ma simt minunat și chiar mulțumesc ca te-am gasit … îndeplinesc de 5 zile , recunosc, a fost cam greu de la început , însă sunt foarte mulțumită, și voi continua in același ritm … am rezultate vizibile 😍
I love this video and have been doing it for a while. I think I’ll add some weights where I can to this now as I don’t want to stop doing this❤
Je viens de faire ma premiere seance et mon dieu que ça fait du bien
Ce qui est bien cest qu'on travaille doucement sans stressé le corps i just love it thank you so much
И вновь хочется сказать: теперь это моя самая любимая тренировка! Спасибо Елена за Ваш труд!
For me its not about the abs but just making my body move .definitely i will be coming back if i don't feel like doing intense workout or going to the gym !!i loved it .
My dear Eleni. Cannot thank you enough. Did this work out in a space of 5'×3'. It was wow❤. Super cardio as well. God Bless you my dear. People like you are such a gift.❤❤❤
Happy me😍🙏
One week doing this and am obsessed. ❤❤
I'm gonna do this for week
Day1✅️
The workout or the execution is effective ilang minutes palang grabi nayung sweat ko👊 ❤
Great workout! I believe this is one of my favorites! Thanks for your consistent fun songs along with some creative and strength building moves. Thanks so much!
😍🙏
Is good
.
Im suffering anxiety and i plan to work out to relieve myself,and i found your content helpful 😊 thank you 😊
Thank you! Sending you lots of love and energy🥰🫶
Very easy to follow and relaxing cool down. Your workout keeps me healthy. Thank you!
Sahranit
Классная тренировка, очень рада что встретила вас. Буду с вами тренироваться! 😅
Glad you found me🥰
Really liked this low impact work out. Got my heart pumping. Thanks
انا احب هذا التمرين جدااااااااااا شكرا شكرا لكي لأن التمرين يشعرني بلسعادة❤😊أول تمرين لي في القناة💞
Happy you like it🥰
Super cwiczenia, cale cialo cwiczy jednoczesnie nogi i ramiona.
OMG! Eres increíble! Me ha encantado, por hoy solo completé 20 min. espero ir por más. Te agradezco mucho
Loving this workout!! ❤❤❤ unable to do typical ab workouts lying down on a mat, so this is perfect
Це нереальний заряд енергії))) Дякую що ви є
It’s the next day after doing this and my
obliques are HURTING! Loved it.
I’m hoping for a christmas themed workout in a few weeks! 🤩
BOM DIA OBRIGADO POR COMPARTILHAR ESSE EXCELENTE EXERCÍCIO, PARABÉNS
I love your workout routine. This is my 3rd day watching this video. You're the best! 🥰
🫶🥰
Wow !!! My first exercise in a while ( stress and family issues ) only done 20 min and 300 grams gone 😅
Thank you so much , no time wasted and feel energetic
The first time I did exercises with you, it was a fun exercise, thank you very much👌🏻 36:38
Mình bất đầu quyết định giảm cân bần quá trình tập luyện. nhưng mình không biết phải bắt đầu từ đâu và bài tập nào thít hộp với mình.. vô tình mình lướt thấy được video của bạn này.. nên mình bắt đầu tập.. mình tập được hơn một tháng á mà nói thật cơ thể của mình hoàng toàn thay đổi luôn. trước lúc tập mình 57ký bây giờ mình còn 53ký .ta nói dán của mình gọn hẳng luôn.. mình cảm ơn bạn rất nhiều.vì bài tập của bạn đã và đang mang lại niềm vui cho bao phụ nữ .❤🥰
Great job😍👏
I just loved my workout today... All thanks to you 💗😌🥰
Keep rising, shining and don't forget to upload these amazing workout routines ♥️
Happy me😍
❤ Super entraînement exercice pour nous les personnes atteints de l’arthrose merci beaucoup bravo continu comme ça❤ ❤😅
I love your vibe! I finished your workout in one go! I had my full concentration and the movements are fun to do and your smiles help big time! I’m so happy to find your channel
Thank you really appreciate it😍🙏
Bonjour chéri je veux perdre du poids aide moi
Bạn là một huấn luyện viên tuyệt vời. Tôi quá vui mừng khi tìm thấy video của bạn. Tôi quá thích bài tập này. Cảm ơn bạn rất nhiều
Fabulosa rutina sin las agotadoras " rondas" ❤ gracias.
Thank you. I do every day and I feel better for my new day !
So happy I found you. I get so excited for every workout you post and it motivates me so much. I have fun doing your workouts.
Happy you found me🥰
❤@@EleniFit
My daughter just started today she loves this she is 68 kg at 12 ,Thank you.
🫶🥰
Good morning Ms. Elini fit this is my second day for this work out, and im sweating, im really eager to lower my Blood pressure coz i dont want to take meds. this work out is really good, im very thankful that i found you, thank you so much❤💪
🙏🥰
Its my second day and I I feel so great ☺️
Been here three weeks still the same routine in which I feel positive changes in my body, I love this thank you so much
Wonderful!🥰
Mas um treino maravilhoso muito obrigada
Pesei tô com 84.800
Tô com 79.800 agora
I love this workout. simple but burning. my first workout in 2023. I also love the concept that you showed us the next movement so we are easy to follow, unlike other workout videos. Keep it up. Have a blessed happy New Year btw.
🇮🇩
Thank you so much, glad you like it🥰 wishing you a happy new year🥳
this workout is so good. not too difficult so that i can finish all of it! thank you very much
It’s November guys 🥰🥳🥳🥳
Om Shanti. For the first time... Exercising without the feeling of giving up soon... Thank you, Sister 😊🕉️
Superou minhas expectativas....muito bom
Its so good at my age of 51 this work out are so amazing. and it easy to follow thank you so much and more video to come!!! maraming salamat po!!!
So glad you like it🥰
This is my second time doing this workout. Definitely picks up the heart rate. Thanks for sharing!
💪🥰