20 Minute FULL BODY Home Workout (No Equipment) (हिंदी में)

Watch In English - / @bodyfit_tv
Website/Fitness Programs: www.bodyfittv.in/
Instagram - / body_fit_tv
Diet TH-cam Channel - / @thedietchannel_hindi
Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
Some Other Videos You Might Like:
10 Minute Flat Belly Workout: • 10 Minute Belly Home W...
10 Minute Belly Burn Workout: • 10 Minute BELLY Workou...
15 Minute Toned Legs Workout: • 15 Min TONED LEGS Home...
10 Minute Upper Body Toning Workout: • 10 Minute UPPER BODY T...
15 Minute No Jumping Fat Burning Workout: • 15 Minute FAT BURN Hom...
5 Minute Abs Workout: • 5 Minute AB Home Worko...
30 Minute Full Body Toning Workout: • 30 Minute Full Body Wo...
15 Minute Cardio Workout: • 15 Minute CARDIO SWEAT...
15 Minute Full Body Workout: • 15 Minute Full Body Ho...
#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@user-hn5dr4vz4n]

Thank you

[@aditisharma1508]

THANKYOU🙏

[@nitinkalambe7575]

Nice..... Thank you so much

[@BodyFitTV_Hindi]

Welcome

[@dheerajbhoite4004]

❤ nice 👍

[@vishalbhatiwal4530]

Yes... it's very effective Mam

[@BodyFitTV_Hindi]

Thank you so much

[@susantadas783]

Thanks

[@BodyFitTV_Hindi]

Welcome

[@aaruarvisinghrajpoot1792]

Wow tq so much mam

[@BodyFitTV_Hindi]

Thank you too

[@liza8236]

Tysm ❤️ you are too good 👌

[@BodyFitTV_Hindi]

Thank you so much :)

[@junaidbutt7793]

Zaberdst Dear

[@BodyFitTV_Hindi]

Thank you so much

[@sanikatodmal1889]

So good .

[@BodyFitTV_Hindi]

Thank you

[@susmitapatil4100]

Wonderful workout 🤩

[@BodyFitTV_Hindi]

Thank you!

[@saqibraza6578]

Amazing

[@BodyFitTV_Hindi]

Thank you!

[@sanjeevininj3079]

So easy & effective work out..tq so much..felt good👌👌👍

[@BodyFitTV_Hindi]

Thank you so much

[@kaurjassu843]

Voww loved it mam. Thankyou 👍❤🌸

[@BodyFitTV_Hindi]

Most welcome 😊

[@baburaobhalsane7901]

@@BodyFitTV_Hindi 7u

[@dileeptoppo2892]

Bahut achha mam

[@BodyFitTV_Hindi]

Thank you

[@theonewhostolejuniorsbanan4442]

Bhot canga sikhaa ji 🙏

[@BodyFitTV_Hindi]

Thank you so much

[@savitatomar5249]

Verry good

[@BodyFitTV_Hindi]

Thanks

[@pallavidave1695]

👍 good

[@BodyFitTV_Hindi]

Thanks

[@pushpasaun3423]

Very nice mem thanks a lot

[@BodyFitTV_Hindi]

Most welcome 😊

[@mukeshkumargupta7189]

Verry good🤩😍🥰😘

[@BodyFitTV_Hindi]

Thank you

[@user-sr5tb2ms8m]

Nice 👍👍

[@BodyFitTV_Hindi]

Thanks

[@SandeepKumar-vf9qp]

So nicee

[@BodyFitTV_Hindi]

Thanks

[@malvi_331]

Wonderful workout 👍 getting sweat in 20 minutes

[@BodyFitTV_Hindi]

Great job!

[@Learning_hub486]

Mam pls weight gain ke liye exercise btaiye kya kre pls

[@sushilyadav1538]

Nice

[@BodyFitTV_Hindi]

Thanks

[@lucygomango899]

Tq u mam🙏🏻🙏🏻💖💜💙❤💐💐💐💐

[@BodyFitTV_Hindi]

Thank you so much :)

[@chinmoymandal47]

Mam please daibateis ke liye kon sa exercise

[@Sabs.kitchen]

Good

[@BodyFitTV_Hindi]

Thanks

[@poonamagrawal8186]

Aapki harr workout bhut acchi hoti h

[@BodyFitTV_Hindi]

Thank you

[@poojamagar6404]

I like your video ❤️

[@BodyFitTV_Hindi]

Thank you so much

[@gayatripandya9871]

Your video is very effective mam

[@gayatripandya9871]

I like your video

[@BodyFitTV_Hindi]

Thanks a lot

[@khalifarukhsanakhalifa8080]

Thank you so much 🙏

[@BodyFitTV_Hindi]

You're welcome 😊

[@juhijanwani8688]

Wonderful workout. Feeling good!

[@BodyFitTV_Hindi]

Wonderful!

[@survimohapatrasurvimohapat2280]

Mam u r too good....ur workout is very effective

[@BodyFitTV_Hindi]

Thanks a lot!

[@theonewhostolejuniorsbanan4442]

Waheguru ji blessed 🙌 🙏 ❤

[@BodyFitTV_Hindi]

Thank you so much

[@aakibpathan]

Wow it's amazing

[@BodyFitTV_Hindi]

Thanks a lot

[@shabbirahmed635]

NYC

[@BodyFitTV_Hindi]

Thanks

[@Sabs.kitchen]

Thank u so much

[@BodyFitTV_Hindi]

Most welcome 😊

[@sohaibahmad8714]

Very nice and easy

[@BodyFitTV_Hindi]

Thanks a lot 😊

[@khushiagrawal6359]

Can u give some tips for healthy breakfast lunch n dinner

[@BodyFitTV_Hindi]

Sure. I'll post it on my diet channel soon. Here is the link to that - th-cam.com/channels/2_esJlDY1OcL7md9zp070A.html

[@rajeetkour1017]

Your mat😌😌😌

[@humeraisrar8517]

Zaberdast 👍

[@BodyFitTV_Hindi]

Thank you :)

[@passi_on.of_art]

Daily

[@shweta_sharma172]

you are the best . app itna ache se samjhati ho . easily and sath sath motivate bhi krte ho . best channel for workout.

[@poojatyagi2093]

Mam ,plz tell me mai apna thigh fat km krna h lea belly fat km kaise kru

[@saika06]

Ma'me
Main weight lose nehi karna cahti, but body k hamesa fit rakne keliye exercise karna cahti hu. Kiyaa yee exercise mere liye suitable hai?
Mere weight kam hai, main weight increase karna cahti hu
Watching from Bangladesh 🇧🇩

[@saimaarmaan2928]

Iss workout se weight loss hoga please reply coz there's lots of full body workout?

[@hoorainfaisal9783]

Amazing amazing amazing

[@BodyFitTV_Hindi]

Thank you so much 😀

[@naveelafzalvlog]

Weight loss 95 h mera

[@renubharti8413]

Hiii please share low budget high protine diet 7 days but plz nothing fancy ......waiting for ur response

[@BodyFitTV_Hindi]

Ok I will try

[@Storytime0074]

I Like your voice mam 😄😄

[@BodyFitTV_Hindi]

Thanks a lot

[@dikshasharma4304]

Mam... Mujhe endometriosis aur gastric issues hain.. Kya mai ye workout kr sakti hu?

[@BodyFitTV_Hindi]

Please aap is baare mein doctor se baat karein

[@shiravbajaj328]

mam belly fat or meri thighs bahut jyada increase ho gyi h chalne me b bahut problem hoti h

[@sharmintoufiq7587]

Are warm up, full body work out, full body toning work out and cool down exercise enough to reduce body fat/measurement? If proper diet can be followed.

[@BodyFitTV_Hindi]

It should be enough

[@Checkoutultimategaming]

Mam beech main pani piangay to koi effect tu nahi hoga na

[@BodyFitTV_Hindi]

Please paani pijiye. Hydration zaroori hai

[@rashmijha5615]

Mam pate Kam karne ke liye exercise batiye plz

[@BodyFitTV_Hindi]

Aap is exercise se shuru kariyein. Cardio bhi help karega.
Cardio Workouts - th-cam.com/play/PLeNZq3uOUWpYt4O4iuNFfEcPxRPH9h1xU.html

[@ankurvishwakarma5513]

Ma'am how long will it take for me to reduce 5 kgs along with proper intermittent fasting?

[@BodyFitTV_Hindi]

Weight loss depends from person to person

[@ambassadorofchrist1409]

Did this workout today .... excited to be consistent ...and how many calories are burnt while doing this excercise

[@BodyFitTV_Hindi]

Great! Calorie burn varies for each individual

[@Nidhiarya15]

Aap ki aawaj bahut sweet sound krti h❤️❤️❤️

[@BodyFitTV_Hindi]

Thank you so much

[@aslamshaikh6149]

@@BodyFitTV_Hindi you

[@Archii_plate]

Ma'am is it compulsory to do exercise in morning?

[@BodyFitTV_Hindi]

You can do it in the morning or you can also do it in the evening. But give gap of 2-3 hours in the evening. It is more important to be consistent and do the exercise than the time. If you cannot do it in the morning, then evening is good :)

[@aditisharma1508]

REDUCE BACKFGROYND MUSIC VOICE

[@varnita10]

Please weight loss challange

[@BodyFitTV_Hindi]

OK. Will work on it!

[@nandininegi6791]

Me bhi krungi workout

[@BodyFitTV_Hindi]

Great!

[@mehakmotwani]

Is it important to work out with fan off? Or we can do it anyway?

[@BodyFitTV_Hindi]

You don't need to put the fan off. Be comfortable

[@mehakmotwani]

Okay thankyou

[@angelswikruti6259]

Mera c section hua tha 2.6 years pehele. Kya mai ye exercise kar shakti hun?

[@BodyFitTV_Hindi]

Agar apko koi complication nahi hai or doctor ne exercise clearance diya hai then yes

[@ANSHRAJ_930]

Exercise k liye timing btaye....Mai house wife hu mujhe subh ki tym n mil pati

[@BodyFitTV_Hindi]

Aap kabhi bhi kar saktein hain. Par khaane ke baad 2 ghante ka gap dijiye

[@hadiyaasif]

Does this help with belly fat?

[@BodyFitTV_Hindi]

Yes, it will help

[@survimohapatrasurvimohapat2280]

Mam I want lose my weight 15kg plz help me ..proper dait and exercise..plz give me some suggestions

[@BodyFitTV_Hindi]

Start with this video. For diet, focus on protein and vegetables. Avoid sugar, maida, too many carbs.

[@devilgirl8576]

Mam mai teenager hu to kya iss se meri weight gain hogi plsss rply mam😘

[@BodyFitTV_Hindi]

Nahi, weight gain ke liye aap proper diet aur bodyweight exercise par focus kariye. Cardio exercise kam kariye

[@kavyashroff448]

Mam back pain hota h exercise se what to do??

[@BodyFitTV_Hindi]

Please ask a doctor

[@mdarafatrahman8799]

Ma'am I weigh 77 kg
So my husband listens to me a lot so I want to lose weight so what is the best thing for me to do if you help me with a video please

[@BodyFitTV_Hindi]

You can start this program - www.bodyfittv.com/challenge-page/freefitnessprogramhindi

[@heenaparveen8041]

Mam meri age 40 h aur wajan 75kg h
Kya isse wajan pe faraq padega

[@BodyFitTV_Hindi]

Yes, yeh help karegi

[@varshajangid8322]

mam mera c section hua hai 4 month ho Gaye mera pait bahut jyada hai mai kar sakti hu

[@BodyFitTV_Hindi]

Aap doctor se poochiye agar aap exercise resume kar saktein hain

[@pallavidave1695]

Please help me mam 🙏

[@sanjidaalam676]

Does this workout help to burn calories?

[@BodyFitTV_Hindi]

Yes, it will help

[@sanjidaalam676]

thank you 👍🏼

[@mintasingh5528]

I want to reduce my stomach side.

[@BodyFitTV_Hindi]

This will ehlp

[@BodyFitTV_Hindi]

help *

[@nandininegi6791]

Bahut sundar mem

[@BodyFitTV_Hindi]

Thank you

[@gurwindersingh3146]

L

[@dolldoli3367]

Mam yeh kitny week krni h

[@BodyFitTV_Hindi]

You can do it as much as you like

[@rishitasworld8385]

Mam..... I want to reduce 25kgs weight in just 2 month... if I do these exercises daily with proper diet.....will it be helpful??

[@BodyFitTV_Hindi]

Yes, definitely

[@rishitasworld8385]

@@BodyFitTV_Hindi ok mam thanks 😊

[@rishitasworld8385]

@@BodyFitTV_Hindi one more query.......should I take away from carbs like rice and potatoes and other oily stuffs ??

[@rishitasworld8385]

Currently my weight is approx 75kg and i wanna reduce atleast 25kg

[@mithleshchauhan9834]

@@rishitasworld8385 same here

[@tanishanthole5512]

My weight is not getting lose I'm doing it from 15 days

[@BodyFitTV_Hindi]

Please focus on diet also

[@lalasha1026]

Hlo ma'am I am Priya ma'am mere ko n chest, pet, gaal ka fat km Krna hai . Bahut jldi kaise hoga plz ma'am reply me plz plz plz

[@BodyFitTV_Hindi]

Aap yeh workout kar saktein hain. Diet bhi zaroori hain. Better hain agar aap weight aaram se kam karein, jald baazi mein nahi

[@Neelamkumari-db8ty]

Diet menu kya le

[@BodyFitTV_Hindi]

Diet aap protein par focus rakhiye. Sugar, maida, biscuts kam khaiye

[@Neelamkumari-db8ty]

@@BodyFitTV_Hindi tha👍

[@champapatel5403]

Muje karna he

[@BodyFitTV_Hindi]

You can so it!

[@nandininegi6791]

Mem kitne din me wet kam hone lagta hai btana please

[@BodyFitTV_Hindi]

Yeh depend karta hai

[@KajalYadav-yc9vu]

Mam esse weight loss to nhi hoga na

[@BodyFitTV_Hindi]

Agar aapko wieght gain karna hai toh aap strength training par focus kariye aur diet par bhi

[@KajalYadav-yc9vu]

@@BodyFitTV_Hindi ok mam

[@NeetuParmar-dk9gf]

Mam hm house wife h raat me aapki exersize krte h mam last ke exersize me toes fisal jata h r mam mere knees me pain ho rha

[@NeetuParmar-dk9gf]

Mam plz reply

[@NeetuParmar-dk9gf]

Mam inki timing kya shi hogi

[@BodyFitTV_Hindi]

Wo exercise mat kariye aur agar pain hota hain to exercise band kar dijiye

[@NeetuParmar-dk9gf]

@@BodyFitTV_Hindi
Mam kis tym kre ki benifit jldi aaye

[@aleenafatima3774]

Isee wt badhe ga

[@BodyFitTV_Hindi]

Nahi

[@anjumiqbal6530]

Assalam o alykum maam ... kia hm isy belly ko km krny k lia kr skty h without diet q k ma already he itni weak hn sirf pait nikla hwa h to kia diet k bina hm pait ko km krny k lia kr skty h rply must

[@srishtigupta1143]

Same condition

[@anjumiqbal6530]

@@srishtigupta1143 maam ne mjy reply he ni kia

[@anjumiqbal6530]

@@srishtigupta1143 baqi sab ko kia

[@anjumiqbal6530]

Maaam plz bta dain kia without diet hm ye belly k lia kr skty h

[@srishtigupta1143]

No without exercise ke kuch nhi hota

[@anibhatti45]

Hy can I loose 10 kg in two months with this workout?

[@BodyFitTV_Hindi]

Weight loss varies from person to person. Diet also plays an important part

[@nishamathur7190]

Hi mam 😊 main ✌two children ki mom hu 39age hain meri weight bhut jyada hai mera 90kg height 5.1 hai mam how can i loose our weight reply to me please🙏

[@BodyFitTV_Hindi]

Aapko diet par focus karna padega. Saath mein morning walk for 30-60 minutes on empty stomach. Focus on diet and walking. For diet, reduce sugar, refined carbs, biscuits, chips, outside food and focus on protein and vegetables.

[@shiravbajaj328]

mam belly fat or meri thighs bahut jyada increase ho gyi h chalne me b bahut problem hoti h

[@BodyFitTV_Hindi]

Aap yeh try kariye. Saath mein diet par bhi focus kariye. Diet ke liye yeh hain video - th-cam.com/video/vaXOcNgz7Ls/w-d-xo.html
Agar exercise nahi hoti hain toh aap walking se shuru kijiye. 30-60 minutes subah

[@shiravbajaj328]

ok mam thanku so much