⭐GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt workout
ฝัง
- เผยแพร่เมื่อ 14 มิ.ย. 2021
- Today we are hitting that upper body with this toning + sculpting workout. These upper body exercises are going to target the biceps, triceps, chest & shoulders creating tone, definition and strength. Grab those dumbbells and let's power through Day 4 of the 7 Day Glow Up Challenge!!!
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Workout Breakdown:
Warm Up
2 Upper Body Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: Dumbbells (I used 5lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
🌟Glow Up Challenge Videos
Day 1: • ⭐GLOW UP CHALLENGE // ...
Day 2: • ⭐GLOW UP CHALLENGE // ...
Day 3: • ⭐GLOW UP CHALLENGE // ...
Day 4: • ⭐GLOW UP CHALLENGE // ...
Day 5: • ⭐GLOW UP CHALLENGE // ...
Day 6: • ⭐GLOW UP CHALLENGE // ...
Day 7: • ⭐GLOW UP CHALLENGE // ...
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Who else LOVES when Heather looks at you like “yeah, it’s beating my ass too” lol love it!
Considering I can barely walk from yesterday's Glow Up, arms are a must today.
lol well at least you will be balanced tomorrow 💪🏽
I literallly feel your pain hahahaha
Why can't feel same?🥲🥲
Same here ! I was relieved when I saw it was upper body today >
I agree with you my legs are on fiiire!
This is a great one-- whole upper body workout with one set of dumbbells! I was a little nervous for a 47 minute arm workout, but this one challenged me in a great way without making me want to quit early!
We’ve made it halfway!!! Let’s go y’all!!! 🤩👏👏👏
Love love love this!!!! We no longer have to spend forever deciding which workout/body part to do next 💪
My 5lb dumbbells just arrived today!! Can't wait to use them tomorrow ❤️
Let's glow up!!🌟
Hey!
5 lbs each or a total of 5lbs?
@@avantikap7939 Hi! 5 lb (2.2 kg) each
@@nafisaaziz3504 thank you 😊😊
Anyone else question her use of 5lbs but then had to go up on tippy toes to get momentum on some moves??!! 🤣🥵 You are a Rock Star Heather!!! 💯🌟💪🏻❤️
Loved this! It’s never boring with Heather 🥳🥰
Let’s glow up!! Love this challenge it’s my favorite one so far!! Also love to see more no repeat workouts those are my fav as well
I’m feeling pumped after that session. 💪 Thank you 🙏🏻
I’m loving this week Heather, thank you
Woot, woot! Another amazing upper, Heather! LOVIN' this Glow Up! xxo
This whole plan bout to be my entire weekly workout plan I love it
Wonderful!!! Let's goooooooo with a new super workout!! Thank you very Heather 👍💪😘♥️
Day 4 let's go. Thanks a lot dear Heather.
These are killer Heather, yet I keep coming back each day 😆 Love the routines.
Another AWESOME workout by Heather!! Thanks for the great mix Heather!!
Oh my gosh Heather!!! 💖💖this glow up routine is going awesome for me.... 🥳🥳perfect "glow up and show up" routine for this lockdown life❤❤❤
You keep challenging me andI love it thank you so much Heather. Thank you for doing this Challenge looking
forward to tomorrows!!!!
Really loved this one Heather! Love the 2 sets repeated x2. Its the perfect amount!
Yes...yes...yes. Great set of upper body. Thanks for posting.
This is amazing and thank you so much Heather~You are awesome!
Oh my goodness Heather you rocked it again !wow your just amazing!🔥
Loving this Glow Up Challenge and look forward to it every morning! Very challenging but great workouts!!
❤️ LOVE ❤️ upper body!!! Thanks, Heather!
Loved every moment of it. Thanks Heather
Day 4 Done and I LOVED this! Also, you're so stunning Heather! Thank you for all that you do!
Day 4 done!! I can't feel my arms and my hands are shaking but im loving it! Thank u Heather!
Let's go dear Heather!!! 💓💪
This is one of the best upper body workout with Heather! This one is definitely a sweat sash! Thanks Heather
I am loving this program, it is the motivation I needed to get back on track. You are such an inspiration, thanks for all the free programs 🥰
Thank you for all the free fitness videos. You are awesome!
Thank you Heather! I've enjoyed this one so so much! 💚
I’m still soar from yesterday’s workouts but I love it
Still sore, too! Omg.
This workout was my ideal arm workout, loved it! 🥰 The Glow Up challenge is brilliant, and Heather, you are glowing, fierce, and classy! 💪🤗💕☀️
This is definitely my favourite challenge you’ve put out so far. All are awesome but this one is killer! 🤩
You really are the best trainer out there. Stunning, motivational and so creative. You always keep me keep coming back for more! 😅Thank you Heather!x
Thank YOU Carolyn!🙏
@@Heatherrobertsoncom .
❤
Omg🥵...one simple word crushing. You are the best Heather. Thanks a lot for share your amazing job.
GREAT !!! PERFECT TIMING TO FOCUS IN THE RIGHT WAY TO DO. LOVED THIS ONE
Thank you! Really appreciated the well rounded upper body workout format!
another KILLER workout! thanks heather, you're the best! looking forward to completing day 4 tomorrow.
Loved that arm workout. It's a miracle that I can type, my arms are so wobbly! Thanks Heather 💪
This workout was fire 🔥 Heather💕. Thank you💪🏾💕
Love the energy you show us and motivate us to do like you ♥️♥️♥️
Very humbling workout!! 🔥❤️
Great Workout! Loving this Glow Up Challenge, a great reboot!
Enjoyed this one so much.. thank you Heather!
Love, love, this workout!!! Thanks very much!!
The strech felt so good👌 . Got my day 4 GLOW 🥵 Thank you Heather.💗
Thanks Heather! Fav upper body workout!!❤❤❤ I keep going back to this one. Thoroughly fatigues all the upper body muscles working them in different ways. Awesome!😍😍😍
Loved this upper body workout today! Thanks Heather 😊
I just love this Glow Up Challenge 🤩🥰
Thanks a bunch Heather 💕
You are so welcome Angelica!
Yessss!!💪🏻💪🏻🙏🏻thank you heather this is my work out early morning 💦
Another great one! My legs needed a break today, and this was the answer. Love love what you do! A workout for every mood!
#7DayGlowUp....Thursday, Day 4 is a breather for me as my whole body is already aching. Thanks Heather and looking forward to seeing you tomorrow❣💪
This challenge is flying by way too fast. Loving this. ❤️❤️❤️
Great upper body workout. Cardio is my favorite but I have to remember the importance of the strength workouts too. Thanks Heather.
Beautiful workout
You are the best on you tube !
This has become my go-to upper body workout. It covers all the bases.
I loved everything about this one! The music, the moves, high-reps... and my arms were sore the next day - PERFECTION.
Thank you so much Hearher!!!💥💥💥
I must say LOVE LOVE this workout my favorite 🤩 best Trainer ever!!🫶🏻🫶🏻🫶🏻
Yes, it was great. Specially after the legs workout from yesterday. Thanks!
Loved this one and my legs still hurt from yesterday! So I'm looking forward to tomorrow's workout, girl!
my arms and shoulders on fire!!! Thanks for another great workout!
Omg I was thinking today how nice it would be if Heather uploaded sth for upper body. Delivered 🤭👏👏💕
Another amazing workout .... these workouts are a breath of fresh air 💕
Thanks Heather for this wonderful and achievable upper arm workout. I really enjoyed it. So excited for day 5. 4 days down 3 days to go.
Just done... yayyyy. Thanks for uploading always. Xoxo
Loving the Glow Up Challenge! Today was one of your hardest arms workouts ever, Heather! I can barely feel my arms! I feel great though! Can't wait to be doing body stretch tomorrow! xx
Loved this so so much! Enjoyable and effective!
Such a great endurance challenge with the longer work period and short rest along with fast pace! Loved it and felt the burn throughout even using only 8-12 pounds!
You are the best 👏🌟Heather ❤️❤️❤️
Excellent focus on the upper body. I loved this session---and yes, it was a perfect workout to follow the leg and booty AMRAP from Day 3. I feel awesome--this challenge has been wonderful in every way. Love you!!
That was 💥💥💥💥
Thank you Heather !!!
Would love to see more of these types of arm workouts!!!!! With light weights I also enjoyed your old dynamic and isometric arm workout 😊
My arms are already sore! Loved the variety. This challenge is bringing back my endurance ⭐️ Thanks Heather!
Yessss! My arms are jello right now, but I love how strong I’m feeling! Day 4 ✅🙌🏻🤘💥💪 Thank you, Heather!
This one will definitely be added to my upper body favorites list!!
Thank you so much heather for this lovely 7day challenge, I've been obssessed with your workouts and yours are the only ones i enjoy doing so much .Because of you I like working out sm now so all credits to you and the hardwork you put into your workouts each time:) All my love.
So awesome to hear! Thank you for working out with me 🙏
Glowing from the inside! Burning deep down in my muscles. My mind says Thank you!
Thank you Heather. I just loved this - best one yet for me. Thanks again. 😅
wowwww this is brutal... in a good way. Thank you Heather!
Congratulations Heather on your Day 4 workout!!! Your workout is the best!!! Way to go Heather!!! 😊👏🏼👏🏼👏🏼
Thank you so much Marcus!
I love this Heather!!!! I love 7 day Challenge
you are amazing! thank you and i love you ♥️💪🏼💪🏼💪🏼
After doing this workout everything I put in my hands feels light I am definitely gaining muscle strength love it!
Thank you Heather for this content 💜💜
I just previewed, as I always do to see what fresh hell you’re bringing the team and yes, I can see by your face that this one is another Heather special! 🥵 😉
lol I like your technique Josie!
So so true 🥵my poor arms are dangling but tomorrow they will be so strong 💪
This has got to be my new favorite workout. Really pleased I was able to up my normal weight and complete this! thanks Heather! 💪🏽🥵
Amazing work! This was a tough one 💪🏽
one of my fav by far :) thank you!
this one went by so fast and the burn was so good! absolutely loved it!
Awesome! And thank you 🙏
This is a really great upper body workout. I adapted some using an exercise ball instead of doing it on the mat. Thanks so much for this!
One word amazing work out heather ❤love it
Third time around and I can't get enough. I did The Daily 10 minute work out to get a long work out since I had some time. ⏰ 💪🏻 Thank you, Heather. I feel so blessed to have your work out here in my home gym. 🏋️♂️
Awesome stuff H.R
💪🏻🔥❤️
Just finished day 3 with a friend, SO PUMPED FOR DAY 4!!! 🤗
Heather what in amazing 🤩 upper body workout 💪🏼 I L🫶🏼VE it. Thank you ☺️
💪🏼great workout!