⭐GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2021
- It’s day 2 of the 7 Day Glow Up challenge and today’s Cardio And Abs workouts is a serious sweat sesh. No equipment needed in today’s workout - using just our body-weight we will be getting our heart rate up and working on core strength by combining a series of cardio and ab exercises. Here we goooooo!
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Workout Breakdown:
Warm Up
2 Cardio & Abs Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
🌟Glow Up Challenge Videos
Day 1: • ⭐GLOW UP CHALLENGE // ...
Day 2: • ⭐GLOW UP CHALLENGE // ...
Day 3: • ⭐GLOW UP CHALLENGE // ...
Day 4: • ⭐GLOW UP CHALLENGE // ...
Day 5: • ⭐GLOW UP CHALLENGE // ...
Day 6: • ⭐GLOW UP CHALLENGE // ...
Day 7: • ⭐GLOW UP CHALLENGE // ...
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
You know it's a killer workout when a hold plank is a break. 🥵 Great workout. Thanks Heather!
I was thinking exactly the same :-)
True that
Hahah same here, loved planking this time😅😅😅
Agreed!
I think that was showing what's coming up for the next 40 seconds, not a rest! 🤣
The whole time my legs, arms and core were saying “you can do this!” On the other hand, my heart and lungs were saying “that’s a lie!” 😂🤣😂🤣
😂
Same feels
Same😂😂
😂
🤣🤣🤣sooo9 true
I just discovered this channel two days ago. I'm starting the 12 weeks challenge starting tomorrow. Wish me luck.
Enjoy it 🙌
It’s super challenging but also really effective! You’ve got this!
You got this 💪🏼 💪🏼
Best wishes ❤️
Good luck! I personally didn't care for it that much but it is a great way to get into regularly working out and building strength. Afterwards I started her monthly workouts and they are FANTASTIC. You'll love working out with Heather!
Have a great workout everyone 💪😊
Breakdown below 👇
CIRCUIT 1
1. Cross toe touch
2. Reverse & twist
3. Side to side tuck
4. Bicycle kick (R)
5. Bicycle kick (L)
6. Bicycle crunch
7. High knees & butt kicks
8. Pop squats
9. Straight up jacks
10. Shuffle & hop
11. Scissor squats
12. Spot sprint
CIRCUIT 2
1. Bridge & drive (R)
2. Bridge & drive (L)
3. Prayer twist
4. Flamingo crunch (R)
5. Flamingo crunch (L)
6. Hold Plank
7. Ghost rope
8. Side lunge hops
9. Half burpee
10. Squat & punch
11. Mountain climbers
12. Squat jump jacks
Appreciate you so much
Ĺ
Thank you 🥰✨
Thank you 😊
Thank you!!!
Congrats to all of you who made it through that whole thing! Uff-da! That was rough for me!
I can't thank you enough Heather! These workouts along with your free guide are literally perfect
I agreed. She is a beautiful person.
I love her routines. 💪🏽
Yes! WORKOUT COMPLETE! 👊🏽🤩I Turned 71 last week and I keep telling myself JUST DO IT Much Love ❤️ Heather
AH-mazing work💪
Wow, my body really showed me what it was made of today! This was a challenging one but the reward was even greater. Feeling powerful after these first two days. Thank you Heather!!
“Glow” is the nicest way I can describe what that WO just did to me. Better description “Sweaty Mess” - but perhaps not as marketable! 😏 Another GREAT session, HR! 💪🏼
😅
Lol ikr
Thank you Heather! Your workout are always so perfect. They really changed my body and I have a lot more strength since I started doing your videos. We are so lucky to have you!
You are simply AMAZING HEATHER! Thank you !!!
I'm never bored with Heather's workouts! She keeps it fresh and challenging! She's the best!
Thank you so much Heather! This program is exactly what I need at exactly the right time! Your videos are the best!
Thank you Heather for this new challenge, I’ve already started today and finished 1 workout, that was really sweatyyyy 🥵 looking forward for this one☝️
I love the creative ways you keep me motivated! You are such an inspiration! Many thanks.
I have only began to follow ur workouts last week and I already see changes physically and mentally. I feel so much better overall . Thank you so much Heather !!
I feel like I'm on top of the world! Thank you Heather, your workouts are both physically AND mentally strenghtening, love it, thank you so much!
My all time favourite workout channel! Thanks Heather 🙌🏼💕
It is great to know that I can challenge my body somehow by doing these exercises. I am so amazed , thank you Heather for the journey of transformation.
Good morning, this was a great workout loved how she does warm up before exercising and cool down. It really helps , thank you Heather for taking your time fir us 😘
Loving these monthly collections you pull together Heather🔥🔥🔥🔥❤️ you are a super champ! 🙏
My gosh that was AWESOME. Thank you Heather.
Amazing sweat session. Working out with Heather more than 1 year. This YT channel one of the best I've ever found. Thank you so much for your hard work.
I’m a day late starting this week’s workout but all 5 should be completed! Thank you so much Heather! You are a blessing to us!
I loved how you started with core and worked up to cardio. Excellent session, H!! Day two and going strong!
I am loving this program, it is the motivation I needed to get back on track. You are such an inspiration, thanks for all the free programs 🥰
Great class! I love no equipment workout. Thank you so much, Heather!
Heather you are literally my fitness angel. I am often got sidetracked, by my job, kids, schedule.
Tried to follow ur 12 weeks program but it took longer to finish (my fault actually) still everytime i need motivation or workout. YOUR CHANNEL IS NUMBER ONE on my favorite list
I've been following your workout plans for a couple of months now, and this was in top 3 hardest so far for me. Brutal, not for beginners. You really mean it, not fooling around with this glow up challenge :D I'm totally for it! Thank you for the time and energy you put into making the programs, I really appreciate it.
I’m feeling so much stronger and fitter and I was quite surprised by myself for finishing all the workout! its all thank to your strength and hiit workout and I’m so happy and proud for being able to enjoy cardio workouts too! thank you so much Heather❤️
I loved your glow up routine, the right intensity, varied and entertaining. Thank you Heather 💪👍👌💞
Did it!! feels so much better after it's done. Thank you so much Heather!!!!
Merci Heather l je reprends le training après deux mois. À cause d’une convalescence. Je suis toujours enchantée de te retrouver ! Tu es super ! J’ai fait tous tes programmes jusqu’à maintenant. Je suis une vraie fan. 👏😀
Not sure what's sweatier, me or my mat?! Haha. Great workout today. I can't believe I made it through all of it!
This was so tough 🥵🥵🥵 thanks Heather, loving this program!
Being the start of Winter - it's a great time to prepare for a great Spring/Summer. Great Challenge, thank you Heather!!
Si gracias heather estoy emocionada 🤩 por este challenge very thanks 😊 💖💖💖💖💖👍👍👍
I was waiting) Tomorrow Monday will shine!) And I want to say thank you for the warm-up and stretching in one video, it is very convenient and important!
You are the best! Asked for it just a few weeks ago! Whoop, whoop, loving this one! The whole Glow UP series is wonderful!
Can't wait to finish this today🔥💥
Love you Heather❤️
Lo estaba esperando!! Gracias por la gran motivación a darle 💪😉
Heather Thank you sooooo much for your workouts. I've seen such a huge improvement in my body, it is unreal!!!
Glow up time! 💥 Thanks for another “feel good” work out = feel good day Heather!
Absolutely fire thank you
Heather!!!! Amazing amazing amazing!!! Thank you for this challenging workout💕👊🏾💪🏾
This Glow up really was a sweat up. Really appreciated your glances that indicated that you had to work hard also. Love your variety of no equipment workouts.
Heather, thank you for creating such a fun and easy to follow workout! Feeling great and motivated 😌
Big big big thanks Heather! NSVs side plank & Drive and Flamingo crunches... I wasn't able to do them 3 months ago..so much improvement in form n reps.. thank you so much!
Excellent cardio and abs session!! Warmed up with a 30 minute Pilates Fusion HIIT for a solid hour and sneaky way to conquer a serious core sesssion!! So grateful for Heather and her workouts!
Challenge has been intense so far. I'm really enjoying this and my body says thank you @heather
Awesome! Thank you for this, Heather!
Very well thought out workout with just the right amount of cardio and abs. Thanks Heather
Loved it! Definitely had me glowing and sweating 😅. Thank you for your workout videos, they’re the best ❤️
Here for the August calendar. What a sweaty workout!
Omg that was so hard! Thank you!!
Yes, day two lets go!!!
Thanks Heather . And your workout clothes are so good. May divine grace be with you always 🌺
How to say...this one is so great! Heather is for me the queen of the fitness 🥰💪🔥! This challenge is the best I have ever done! Thanks to you Heather! 🙏 let’s go and keep the motivation in! It’s hard but so positive!
Thanks, Heather!
Thank you Heather I love your program’s very much
Thank you so much Heather❤️💕amazing workout dig deeper!!!!
There's nothing like a GREAT sweaty cardio and abs. Thank you Heather!
This was awesome!!! I didn't have to add one of your 10 minute ab workouts with this!!! Thanks Heather keep these workouts coming.
AMAZING AND SUPER SWEATY!! LOVE!! THANK YOU, HEATHER!
Thank you Heather ♥️It was fantastic♥️you are the queen
What a FABulous session Heather! I’m literally melting away 😅Thanks! 💕❤️
Holy smokes! Heart-pumping, abs on fire! Thank you again to the wonderful Heather!
Fantastic 🥵 ty Heather, you are awesome! ❤❤
Great Workout! Thanks for sharing.
This is my day 2 with thr glow up challenge. Thankyou Heather for these workouts ♥️
Done!! Day 2 glow up challenge.
Thanks Heather, for killer but awesome workout. Let's glow up guys
Yes love these mini challenges! Great workout!!
Love it, every morning I will continue practicing with you. Is a very complete training, thank you.
Great way to start the week. I feel energized and motivated
I'm already glowing...from sweat!! I had to push through this one but as always, I'm glad I did! See you tomorrow!
Thanks you again Heather. I'm a sweath mess amd feeling amazing!!
really really appreciate you and your workouts. you have helped me so so much
Heather you are the best it was sooooo hard!! thank you so much!!
Tanks again heather xx
Doing the challenge twice now
An awesome core and cardio workout! Sweaty and felt energized!
What a wicked workout! Thanks Heather ❤️ Loving it!!
Are you kidding me with those flamingo crunches??!!! You powered through the entire 40 seconds without even a flinch! You’re AH-MAZING and so strong Heather! These abs that have birthed 3 children could barely do a couple of them without looking like some sort of dying animal! 😂😂
Yessss those dang crunches. I couldn't even lift my legs. Felt so worthless lol
Second Day done ✅. Have a great week Heather. #Let's glow up 🌟.
Definitely a powerful cardio and abs workout, I feel amazing! Super sweaty, still amazing! Thank you, Heather! 🙌
This was so great! I’m recovering from a dislocated shoulder, so I had to swap out a few exercises, but I could do so many of them! It was so wonderful.
Great workout! Thank you.
Day 2 done!🔥 The heatwave we're having sure made this workout extra challenging and sweaty 🥵 But it was amazing, thank you Heather 👏❤️
I had to dig deep for this one, especially those flamingo leg lifts!! Those were killers.
Thank you so much!
Oh my goodness! That was probably the best workout I’ve had in a long time! I just discovered your channel and love it!!
nice glow sesh Heather!! thank you soo much!
Doing this challenge again! This was a sweat sesh for sure! Loving it all over again! Thanks Heather!
Thanks Heather that was amazing!
I really love your videos and appreciate your effort in this work
Glowing with sweat! Tough one but I finished it!! Thanks for the challenge Heather!
Another great workout! Thank you Heather!
Thank you so much Heather ❤️
I love your cardio + abs workouts! More of this combo, please!
Yay lovely. Can't wait to do this in the 🌄. Keep it coming. Love the abs and cardio combo😘👍
Started yesterday (such a burner workout) can’t wait to complete the 2nd day!
I love a good challenge and this was one!! I think it's because there's only 10 seconds between and the exercises were tough. Thank you Heather!