Upper Body Toning // No Repeats Workout
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Today we are focusing on Upper Body Toning with this No REPEAT workout! Using only dumbbells we are going to target the shoulders, biceps, triceps, chest and back oww oww! Only one set of each upper body exercise so really make it count. Chose a weight that is challenging for you but allows you to keep proper form. You got this!
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Workout Breakdown: 1 Upper Body Toning Circuit 40s work + 10s rest x1 round (aim for approx. 12-15 reps of each move)
Equipment Needed: dumbbells (I'm using a set of 5lbs, 10lbs and 15lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
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I switched back to Heather from a different youtube trainer after finishing their workout channel and I'm glad I made it back. Heather offers the complete package from warm ups, workout, and stretching that makes each session feel great. This was no exception. Also really going at heathers pace makes you feel like every fiber is being worked. Keep up the amazing works!
Which trainer did you shift to?
@@insiya3288 Caroline Garvin
Me too. I used to follow Caroline Garvin
I tried to get into her too but Heather has us hypnotized 😂..
caroline girvan is more focused on strength I feel. I'm just doing her epic 3 because I'm looking for strength workouts. I turn to heather for hiit and abs. And her full body strength is also amazing.
Even when I think of straying onto another fitness channel I always have to come back here. Nobody has the combination of challenge, variety, enjoyment and workouts that are not a chore to repeat. Simply the best. 🥇
I was internally asking for another “no repeat” and there it is! Thank you, thank you❤️❤️
This one is amazing!! ! LOVE your upper body videos! I never had any arm definition until I started doing your workouts! Thanks a million!
Getting ready to try this one right now!!! Can’t wait - it looks so amazing! I am so addicted to Heather’s workouts and get so excited every time I see a new video posted 😆 But I also love repeating her older ones as well. Haven’t found a single one that I didn’t love 💕
I lovevthat we get 2 new workouts every week. I feel so spoiled. Thanx Heather 💖
Omg this is the first one I've completed from start to finish without breaks! Your other workouts have been helping out :)
This will now be my go to for upper body work outs. This was great, Heather - thanks for all you do!
Never a dull moment in this one! I couldn’t believe how many upper body sets are in this and many that I’ve never tried before with no repeats. Really enjoyed this one . Thank you
Love that you include warm up and cool down!!! This is a perfect video for upper body, love it!
Ooh I can’t wait to do this one! My upper body definitely needs a lot of work 😂. Also the lighting is a lot better in this video and the studio is looking great 💗!
I didn't really think about it. But something was better and maybe it is the lighting with the black ground. Your right it looks good.
Heather can I just say thank you for bringing a daily joy to life...the excitement every morning when I get up thinking which of your workouts I should do...just looking at you perform the exercises is such motivation!
You're a gem in a pandemic, Heather. Thanks for all your efforts to share well-though-out workouts we could do at home! Stay safe and healthy.
I have been through all this journey when you were at 200k..You are my first fitness inspiration!!..Its so amazing to see the channel grow so fast in pandameic...Thanks Heather!!..Love from India
Hi, Heather! I started your workouts a month ago and I'm absolutely loving them! Thanks so much for these, they've made 2021 so much better for me so far :)
Ya know, I just have to say I love all of your workouts that I've tried... but what I appreciate most of all? Many (maybe even most? maybe all?) of your workouts include the warm up & cool down. This is so important to me; I only recently discovered you and I hope you never stop posting! You are the best!
Wow! Just when you think you could not possibly do yet another fantastic program , YOU DO!!!! this was a fabulous upper body work out with weighs. I loved some of the new combos you came up with, so intense but doable. I actually combined this with your recent Tabata workout for a killer sweat but oh so worth it. Keep these coming Heather. Just love them.
I love how my arms, especially shoulders burn a bit but not too much and your warm ups and cools downs with sound cues are just perfect and very much needed!
Yes!! No repeats are my favorite, your workouts have changed my life! Can’t wait to do this one tomorrow.
Love Heather's workouts. Full body range, challenging, but doable. And I love that she does her quick intro at first and then dives in. Her format is unlike any others I've seen. No constant commentary and inside jokes with a full room of people working out. Love the demos before each set that both give you time to set up for the next exercise as well as a quick view of what's next. Can't praise it enough!
You never disappoint - this workout had amazing combo’s and heart rate was elevated…LOVE!!! Thanks Heather ❤️💪
I ABSOLUTELY LOVED this workout!! Thankful for what my body can do and what it has healed me from. Thankful for you reminding me just how strong I am. Thank you Heather 💝
love her workouts, she means business, out of all the exercise videos, she is my absolute favorite! Thank you Heather!
My 4th week of Heathers workouts and I’m getting much stronger! Yayyy! Thanks Heather! 💜
I'm happy I had decided to try one of the slightly older workouts. This one was so comprehensive. My entire upper body got worked out! I appreciated how you gave us sufficient time between each exercise so that we could switch weights, get into the next position, and even rest a little bit. Also, a big thanks for including a warm up and cooldown stretching at the end. This was fabulous! Thanks a lot Heather 🥰.
Just completed this one before heading to work! Loved it. Thank you so much for your hard work.
Love love all of your routines especially the ones with weights!
Loved this one! Really liked that there was more time between sets than a lot of your other videos. I didn't feel so rushed and was able to get the weights I needed and watch you do the moves so that I was ready to go right at the start. Great total upper body workout!
So true this was a good pace
This workout is amazing. I highly enjoy no-repeat workouts and I feel myself getting stronger. Thanks girl!
Just finished this workout - I loved it! I've been waiting for something like this! Thanks so much, Heather.
😍😍😍
I love the workouts where time just flies by! And this is one of them! Loved it! Thanks Heather :)
Love it! Perfect. I enjoy the no repeat format. Looking forward to tomorrow's workout together.
This is my favorite upper body workout. I love the no repeat format. I've done it many times and feel good after each time. Thanks!
This came out at the perfect timing! I was wanting to do an arm workout, so I will be doing this today!
Exercising with you is one of the most peaceful experiences!🧡🖤thank you so much!
Wow! Probably one of the best workouts on your channel, and I've done almost all of them! The moves, the pace, the length - perfection! Thanks Heather!
Love this no repeats upper body workout, saving it as one of my favorite. Thanks Heather. I start my daily exercise routine with you.
Love love loved it and loved the few new moves too! No repeats all day! Thanks for making me feel so great about myself
I loved this series. The 'no repeats' are so amazing for shocking the muscles. THANK YOU, H!!
Much needed Heather. I’ve been consistently doing your upper body workouts a few times a week since June. I’m so much stronger. I couldn’t do one push-up. Now I can keep up with you! Please keep the upper body workouts coming.
This was such a good workout. Heather you look so happy in your new studio. It was also refreshing to see that you actually are working with us. I saw that this was tough for you too and that you powered through, like all of us doing it with you. Thank you
omg this was an amazing workout! thanks for making me feel great
00:21 Warm Up
04:11 Front Raises ( 10 lbs 1 pair )
05:11 Bicep Rotation ( 10 lbs 1 pair )
06:11 Push Ups ( 10 lbs 1 pair )
07:11 Underhand Row ( 10 lbs 1 pair )
08:11 Tricep Kick Back ( 10 lbs 1 pair )
09:11 Lateral Combo ( 10 lbs 1 pair )
10:11 One Arm Row RIGHT ( 15 lbs )
11:11 One Arm Row LEFT ( 15 lbs )
12:11 Chest Press ( 15 lbs 1 pair )
13:11 Inchworm Jack
14:24 High Pull ( 10 lbs 1 pair )
15:24 Curl, Press & Twist ( 10 lbs 1 pair )
16:24 Walking Plank
17:24 Scapular Squeeze ( 5 lbs 1 pair )
18:24 Tricep Press ( 15 lbs )
19:24 L-Raises ( 5 lbs 1 pair )
20:24 T，Y，I's
21:24 Tricep Press LEFT
22:24 Tricep Press RIGHT
23:24 Burpees
24:36 One Arm Press RIGHT ( 10 lbs )
25:36 One Arm Press LEFT ( 10 lbs )
26:36 Push Back Push Up
27:36 Chest Flys ( 10 lbs 1 pair )
28:36 Skull Crusher ( 10 lbs 1 pair )
29:36 Arnold Combo ( 5 lbs 1 pair )
30:36 Rear Flys ( 5 lbs 1 pair )
31:36 1.5 Bicep Curls ( 10 lbs 1 pair )
32:36 Swing & Press ( 15 lbs )
33:36 Ninja Hop Combo ( 5 lbs 1 pair )
34:36 Cool Down
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you are absolutely awesome and I love that I get to start every day with one, two, or three (!!!) of your workouts. Would love if you could do an upper body workout with weights that included core!!!! Need more core, always trying to sneak it in everyday. Thank you for posting regularly on your channel, it is keeping me inspired!
Awesome workout! The variations kept me hanging in to the end. Thank you, Heather🤎
This is great workout! I really like "No Repeats" workouts. Thank you!!!
I love the no repeat workouts!!!! It feels so fluid with all the exercises in a great order.
Heather....thank you so much for your workouts!!! Yours are the first that I have actually been able to stick to without getting discouraged! I actually got a bit emotionally during the cool down because I felt so proud that I am doing something so good for myself! I am 37 and getting in the best shape of my life!! Thank you from North Caroilina!
This one was so much fun!! Loved the no repeat, that way I pushed myself for each exercise knowing there was only one of them!! Thank you Heather !
This a great workouts covered all upper body , Heather's workouts is that good I am actually debating on going to the gym, well done heather you are changing lives to so many people around the world 🌎 🤗🤗🤗
I've incorporated the sculpted arm workout after my daily workout routine and I enjoy it, it's the best it burns (lol) but it's all worth it.
This was my first time trying one of your workouts. I will definitely be saving it and returning to it again and again. I appreciate that there was time in between each set to get ready for the next exercise. I can definitely feel the burn and I loved it!
Your workouts are the best Heather ✨👏
This is a great workout to get my upper body open and strengthened again. I had open heart surgery one year ago and it is a slow process to be able to do upper body workouts. Thank you Heather!!
I had a bit of a headache today but still got though this one. My head actually feels better!! Cant wait to do the 1 hr no repeat!! xoxoxoxoxoxo
Best upper body workout, you are a true fitness queen, thank you Heather❤️
I found this channel this year in the lockdown and have loved since and followed HR!! 💜💜
you're so close to a million Heather!! Thank you for all the awesome workout and the motivation!!
This is just a really productive, kind of amazing workout. Thanks, Heather!
Just completed. Loved it. Thank you so much. Can't tell you how much your workouts help me manage my mental health and I am so very grateful. Thank you x
Loved this one Heather! The no repeats format was just what I needed today. Worked everything, but nothing got pounded. Thank you.
A big thank you for all these wonderful, well planned and motivated sessions.
Loved this workout Heather! The intervals helped me to prep for the upcoming move. Your strength circuits are helping me towards getting a definition. U have been an inspiration . Your channel has been a great discovery for me. Thank You again. Love A!
this is the best challenging yet satisfying arm workout ive ever done omfg thank u for existing i appreciate ur vids alot
Looks Great! Will be doing it tomorrow morning. Thanks, Heather I have lost 30lbs by following your workouts. Lots of Love!!
I love your workouts and train with you regularly for more than a year now. Love this no repeats format, please do more like this :)
Almost didn't get on my mat today, but I knew if i did I would not regret the time. Thanks HR for being here each time I show up. I appreciate you!
LOVED this one!! I was apprehensive since it was 40 minutes, but the time went by so quickly. Thank you, Heather!
looove her channel, the music is so uplifting and instantly gives a gym vibe which i sorely miss during the pandemic..love u Heather!
Thank you so so much!! I did your 12 week program, repeated week 10-12 & did this today. This has been truly helpful during these times! Truly grateful!
After such a long time I finally found an upper body workout video that is not too easy or too hard, it's interesting and most importantly - some exercises or its combination I've never done before so thank you! I love your workouts, especially these upper body ones❤️
Oh em, i need this no repeat🥰🤗 perfect Ms.Heather🤗
Ohhh yesss my favs.!!! Just received my HR 12 Complete shirt in the mail!! Can’t wait to rock it... I’m on week 11 day 3... thank you Heather, you have changed my life for the better! I feel strong, motivated and excited about being healthy and fit!! Almost at 1 million.!!! So happy for you!!!! Namaste 🙏🏻😊💕
I love it when you separate the upper body routines from the lower body ones. Please more routines like these ones. Separate upper/lower body routines 🙏🏻
You are amazing! Loved this workout, easy to follow with rest time in between....loved it ❤️💯
My arms are on fire!!! 🔥 Thanks for the amazing upper body toning workout! Love it!
This is my favorite upper body workout of yours thus far. I like that we start using the smaller muscles too. Thanks!
You are a real star sharing with us, such beautifully planned work. JUST AMAZING
This is my to do workout for sure tmrw!. Looks gr8. Love the different variations!
Love love love this workout so much. Everything is quivering...thank you, Heather!
Thank you🙏♥️ haven't done a workout of yours that wasn't amazing, appreciate what you do!
Playing catch up on the calendar after injuring my shoulder & collarbone last week. Always love this one. It gives you a chance to really test your limits.
Enjoyed the variety and challenges posed in this workout!
Thanks for this amazing workout Heather. Cant wait to try it tomorrow. Love from India🥰🥰
Wow! This was an awesome workout! Thank you so much for your videos~you are truly a life-saver during this shut down! 💕
Needed a workout routine to build up strength and improve my yoga practice and I am so glad I found your channel. Highlight of my lockdown!
Dear Heather, this workout is amazing! You are truly creative. Thank you for sharing 😊
We've been in lockdown since March 22nd, discovering this channel has been the best part if iso! Thanks Heather ♥️
Me too... love it... she is do good... loads of new exercises
@@lilyh7480 same here
Yes, its changed my lifestyle
Same here!
Omg this might be the best upper body workout ever!! Cant wait to do it! Thank u so much love you
Thank you so much:) I love your workouts! They are my greatest recent discoveries, for which I'm really grateful. I'd be happy with some more upper body workouts:)
Love this workout. Thank you Heather for another amazing workout!
These older workouts are amazing! I had such a good sweat sash! I feel amazing!!
Loved this one! I really like the no repeat and focus on upper body - great for the days when the legs need a break!
I freaking love your workouts! Trained a lot the last years and stopped after the worst heartbreak Ive ever been through... and with your videos I start feeling like me again. I finally have fun again. Loving to sweat and the burn. Thank you so much Heather!
Love this workout!!! And the music that goes along with it!
There She is! Again with an amazing & classy work out video. 💕💪🏽🌿
Wow this was awesome. I loved the unique movements and the music was amazing as usual. I venture to another channel for a few days and you are simply the best! Thank you Heather. ❤️
Thanks Heather! Thanks to you, I find the motivation that I had lost for some time. I continued the sport but without desire. I'm happy to resume your training.
Just what I was waiting for. 40 to 50 minute non repeat split workouts are my favorite ones. Thank so much😘😘
This is seriously one of the BEST upper body workouts!!! Thanks Heather!