Back Sculpting // Upper Body Strength Workout
ฝัง
- เผยแพร่เมื่อ 3 พ.ย. 2020
- Today's Back Sculpting Upper Body Workout uses dumbbells and controlled movement to build upper body strength and lean muscle. Each circuit consists of a series of back exercises to target and sculpt the muscles that make up the upper, mid and lower back. No jumping in this one today making it a solid low impact, apartment friendly workout! Grab those weights and let's get to work!
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Workout Breakdown: 2 back sculpting circuits 40s work + 20s rest x2 rounds each
Equipment Needed: dumbbells (I use a set of 5lbs and 10lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Things I love about certain workouts: 1) a warm up and cool down that aren't totally lame; 2) no "motivational coach talk"; 3) no throwing weights around and sprinting to catch the next exercise (thereby having poor form and missing part of the set); 4) thorough and tough, but not joint destroying. YOUR WORKOUT WAS GREAT. Thank you so much.
You nailed it, @ymadub. I would add I love that she includes the music. 🙂👍🏻
So accurate! Heather’s very much in tune with more realistic concepts of exercise, making it easier to make adjustments to different movements and transitions. Just goes to show how much she cares about helping those who follow her workouts!
@@phillipb.townsend7469 Not to mention a timer with sound. Heather’s got the whole package!
J'adore ta façon de travailler; tu es une de mes meilleures 😍
Agree!!
Hi Heather. Been following you faithfully since you did your 12 week challenge. I'm 64 years old and love your workouts. I modify a bit but I love the diversity and challenge of each and every workout you put out there. I feel strong in my senior years!!!
Love this Denise!! Age is just a number - take care of your body and it will take care of you! Keep it up ❤️💪🏻
Oh thanks Heather.
Love the fact that you always include a little warm up and cool down routine! Thanks, Heather, trying this one out today 😍
Heather, I just want to say Thank you for helping me build my strength and confidence back up. I was primarily “fit and strong” before and during my pregnancy, but as a 1st time mom, I struggled a lot with all of the new changes that my body went through physically, mentally and emotionally . I lost my mom last year to cancer and and my grandma passed away less than 3 months prior to her. I didn’t know who I was anymore. I accepted my “mom bod” in the beginning but I really let myself go and ate junk food and did not make my health a priority . I’m 5’0 and within 2 years after having my daughter, I not only lost a lot of strength and muscle, but I also gained 20lbs. I found your channel through finding home workouts on TH-cam at the beginning of quarantine due to gym shutdown . I did some of your workouts here and there but was never consistent . I really appreciate you for providing exceptional content and also setting up monthly plans for us to work on. I’m on day 3 of your Nov workout and have been enjoying waking up every morning to have something to look forward to. I’ve been doing extra workouts from other videos in between to extend my workout a little bit longer . You have no idea how much you have impacted my life already. Thank you thank you thank you ❤️
Ooh I can’t wait to do this one today!! My back is definitely something I neglect so this should definitely help with that. Thank you for all you do Heather, it’s helping so many people 🥰💗
This was such a good one! Love to see more for the back body like this! Thanks so much Heather 🙏🏼
A strong back helps ease heavy burdens. Thanks Heather for always having my back! You da best!🙂
Best part about this channel. Warm ups and cool downs before all sessions.
Makes exercise fun, safe and totally injury free.
The warm up is a workout! I felt it right there! This is solid! Who else is perfect attendance so far in the Nov workout??? Thanks Heather ! Been 8 months of following your monthly workout and never miss a day! You are my official lockdown personal trainer!
Your workouts are making me stronger and more able to pursue my favorite sport: climbing! Mobility, stability and strength have improved so much on the wall since I started following you! Not to mention I grew me a booty thanks to your infinite variety of squats!
Heather, I am so grateful for you and all of your workouts you share with us! I'm following along with the November 2022 calendar and I am so appreciative of having a laidout monthly plan. As a homeschooling, work-at-home mumma in a new community out in the sticks, I appreciate them even more!! Thank you 💙💙
Your strength workouts make me stronger which I have never have been. Thanks a lot, Heather!
Such a great back workout and you're always spicing it up and my curiosity of what's next always keeps me coming back for more. And your amazing Playlist always sets me up for a great mood for the rest of the day!! So thank you, Heather :)♥
Heather!!! Love the fact that you 1. Preview the next move ahead of time, and 2. Allow us a few seconds to breathe/get into position for the next set before immediately moving on. This is sooo unbelievably helpful and is something I see lacking in other channels. I can't tell you how annoying it is to have to pause a video over and over again throughout a workout just to get the 5 seconds required to adjust and position for the next set. Really appreciate your format!! xo
Thank you, Heather! You never fail to challenge & get followers like myself out of their fitness comfort zone. I've lost weight, gotten stronger and realized 30 min. workouts with low/no weights are equally effective. The key is CONSISTENCY, which is easy with your AMAZING WORKOUTS🤗💕💪🏼
The warm up was like the main exercise. My back is burning!!! Thank you! I just finished 12 weeks with you now I'm trying the monthly calendar! 😍
Thank you so much Heather for all that you do! You are a great trainer and a wonderful person
loved it!!! no jumps, no HIIT... I definitely prefer these types of workouts! Strength focus!
Trying this workout this morning! Love upper body. Thanks to you Heather I’ve gotten a lot stronger.
just did this and enjoyed it so much. I have started doing upper and lower body splits and am following your workout religiously. there is just something about you that i like. looking forward to doing more of your workouts
Ohhhh, I might just go ahead and do this today! Thank you, Heather!❤
LOVED this workout! And I love the warm up and cool down. Thank you so much!!
I am following the november calendar i am going to do this tomorow love you helther you are helping me alot
I love that she has a cool down and warm up with the workouts.
I've been doing some of your workouts for a while and I LOVE the fact that you upload workouts with different lengths because sometimes I only feel like doing 10 minutes strength training, sometimes I like around 30 mins, sometimes 40 and sometimes 60. And I also love that you include a warmup and a cooldown in the longer ones. Keep up the amazing work you're doing! 😍
Right On Time!Thanks Heather ❤️
This is a great back/upper body workout! I really like how it also works the biceps and core. Thank you so much, Heather!
Love the body weight exercises incorporated with the weight training. Warm-up was thorough and appropriate to muscles worked.
Excited for a new sweat sesh!
Came back to this one today for something extra!! What an awesome, full length workout! Sweating and burning lol. Hope to see more like these 🙏🏼🔥
I just discovered you this week and I've done this back workout twice now. I'm 43 and I've had 2 back surgeries and have been advised to strengthen my back muscles so my journey has begun. I thoroughly enjoyed this workout. Also, I love how it's formatted with music instead of talking.
This was such a great but simple workout-- the kind of thing I'd never do if it weren't for Heather, and the reason I'm seeing so many results after 6 months of following the workout calendars. Working all those little muscles in places I didn't even know I had muscles. Thank you, Heather! Stronger than I ever was following my "own" workout plan!
The warm up alone was a workout. I could do that several times over and really feel it, no weights needed! Thanks for helping counter act all the desk sitting / typing.
Yes!!! Been wanting a back workout!
Loved that you incorporated a warmup and cool down,short perfect for a lunch time workout and target the area.
love how relaxing and straight forward this was! really loved the pacing and everything
I absolutely love all of your videos. I really appreciate your circuit training style. Phenomenal. Thank you making these videos! I have been following you since August!
Looks like a back workout for me this weekend. 💪🏻 👍😊Thanks Heather! 💕
I am loving this channel so much! I used to be an avid gym goer and lifted heavy, but with all the changes that 2020 has brought us, I have had to pivot in so many areas but have put my fitness in the back burner :( These workouts are helping me ramp back up to how fit I used to be, or even more fit! I am so grateful for the low impact workouts that I am able to do after a major car accident. Thank you Heather!
Heather!!! You make my day!! Thank you for all your awesome work outs!!
I absolutely love your workouts Heather!! Thank you!!
Perfect for a quick but effective workout on a day where I have a lot going on! Thank you as always!
Thank you so much Heather! ❤️😘
Thanks Heather!! Love it!, and after a yoga session yesterday afternoon, this workout feel as the back really burning!!! You have been doing my workouts enjoyable whereever I am!!!
Hi Heather! I love your low impact strength focused repeating workouts!! Thank you for this video! It was perfect duration too!! 🙂
I loooove your workouts ! Heather you're the best !
I've been doing your exercises for 2 years on & off. Thank you for this, I'll start tomorrow 🙏
A great back and shoulder stretch workout. Really felt great after! Thanks Heather
I am so excited to do it tomorrow. Thanks in advance Heather!!!
I love your muscle specific workouts! Thank you!
Thank you, thank you, thank you, gracias, merciiiii!! You're awesome Heather 😍😍
Yes! Found another routine I can do (modified) with a broken foot.
Loved this one! Such a great shoulder mobility workout also.
Thank you, Heather! ❤️
This one was AMAZING!! Thank you 🙌🏻😊
This upper body workout is my fav one, thank you so much💗
These are my favourite home workouts ever! Been doing them since the lockdown March and have also got my mum joining me in Portugal (I like in the UK). She's cancelled her gym membership and only does your workouts on top of her occasional yoga sessions! Thank you so much Heather, your hard work doesn't go unnoticed.
Ending with the Scapular squeeze is BRUTAL. Loved it!
Thank you so much, Heather!
so good!
Heather you’ve got some lovely workouts. I especially liked the 32 min one for legs and butt which is quite a surprise to me beacuse I’m picky when it comes to leg workouts. You’re amazing, keep up the great work. You’re helping many people with what you do.
Love all your videos all are complete warm up workouts and cool down.thanks
Loved this one! Good sweat and excellent variety of back movements
This is such a back burner!! Loved it!
Thank you 🙏🏼 Heather for other amazing workout 🥰 my back needs it.. glad that you have videos on specific exercises thank you 👊🏼🥰🥵
I added this one with January Calendar, to help strengthen all muscles attached to the shoulder. On the mend for sure, shoulder is almost pain free. Thank you young lady for all you do
Wow! I love your flow and style! So glad I found you! She is great!
Super workout !!! Thank you so much for this and all the excellent workouts ...
Will try this workout tomorrow looks great thank you Heather
Yes Ma'am!! Excellent work out. Doing this one again!
Great job Heather! Love your workouts
Love these kind of workouts you can stack on to cardio or abs! thank you and loved it!🦾👏❤
Just what I needed!!!! Loved this workout!
luv your workouts...good music no talking and great exercise...
There is no other like ypu Heather, 😁😁💪🏻 you always show up
Hi Heather! This was awesome! Thank you for what you do!
Loved it!! Thank you Heather 😍
Loved this one for sure. Much needed.
Just finished this workout. Thank you, I enjoyed the way it was all planned out 👌
I enjoyed that! There were a lot challenging and new reps. Thanks H!
Absolutely love this one.
This is so far my favourite back exercise!!
Super work out. ❤
Can’t wait to do this work out! Love the new studio🥰
Sunday night sweat sesh completed Love this Back Sculpting Sesh..It's just right. Thank you! :)
perfect choice of music, and I JUST LOVE NO TALK COACH WORKOUTS, and perfect body, THXXX
Such a great workout! Thanks for doing a back only focused one!
Thanks for this routine Heather 🤗
Awesome workout ! Thank you Heather !
completing week 9 today wanted to do something over the weekend and start my week 10 from monday...so glad to c this on notification...love u heather!
I REALLY enjoyed this back workout, Thank you
Thank you for another low impact no jumping workout !!
Another great one...thank you, Heather!!!!!!
This was so amazing never get bored and it is intense. Loved it!
Thanks again heather. Short and sweet
The Bomb!! Love ❤️ it! Thank you 🙏
Heather I love your workouts so very much. Besides working my full time job I am trying to start my own business and training at home makes me save a lot of time, which I really need. And I am in my best shape ever! I feel so great after completing your workouts. Thank you! Love from Italy
The cool down and warm up are the best! thanks for the routine :)
I really enjoyed this workout! I love how its slower pace so you can really focus on mind muscle connectionn! Thanks for a great workout 😘
The music in this was amazing 😍
My back is my weakness so this was a great workout for me 💗💗
Thank you