Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- It's time to get in the cardio my friends! Day 4 of my 7 day home workout challenge is all about cardio and core work. We are getting our heart rate up and keeping it up as we power through a series of cardio focused body-weight exercises combined with ab exercises sure to set your core on fire!! No equipment needed today - let's do it!
🍎Nutrition Guide: heatherroberts...
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
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Workout Breakdown: 1 cardio + abs circuit x 2 rounds. 40s work + 20s rest
Where I get my Music Try it FREE for 30 days
share.epidemics...
My Go-To Gear, Beauty Products + More: www.amazon.com...
DAY1: • DAY 1 Home Workout Cha...
DAY2: • Day 2 Home Workout Cha...
DAY3: • Day 3 Home Workout Cha...
DAY4: • Day 4 Home Workout Cha...
DAY5: • Day 5 Home Workout Cha...
DAY6: • Day 6 Home Workout Cha...
DAY7: • Day 7 Home Workout Cha...
L I N K S
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Pinterest: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
20secOFF is so human!!! And still get a great sweat. Love this 💪💪💪
I loved that everything was mixed instead of all abs at the end. It was easier for me to complete with more energy and strength. Thank you Heather.
I was soooo lazy today, but I got this one DONE!
As one commenter already stated, I prefer the 20sec breaks between sets. I've recently realized that I burn more calories faster when I take longer breaks between sets, plus it allows me to maintain proper form all throughout.
Another great workout!
The time change, moving, starting a new job… all of it has conspired to bring me low energy and fatigue. I almost didn’t do today’s workout. ALMOST! Even though this workout was a lighter pace than usual, it was work for me. But I’m so glad I got it done! Seriously! My day is now complete because I got my workout done. Sometimes, even the little victories are big wins! Thank you Heather! 😅🙌🏾
I hope you have a great weekend ❤
@@alwaysaloneeee you too! ♥️
Thank you for this awesome workout, Heather! You're the most authentic fitness TH-camr I've seen. Never worried about posing or looking "sexy" for the thumbnail or during workouts. I loved how you talked about the thigh gap in another video and made me realize how many insecurities we get from simple unrealistic ideas of beauty some fitness (beauty) influencers keep reinforcing with their titles, thumbnails and speech. I appreciate your hard work and will continue to watch and do your workouts.
I really appreciate the style of your workouts. I like that there isn't any talking and that you model each exercise before it starts. Music is great too!
This actually got me outside to jump rope, which was a great change up to my routine. I also thought the burpee variation was very creative. Should I have more energy the next time I do this, I might even try to do 45/15 (we'll see...). Thanks as always, Heather!
You have been a real life saver during this difficult times. Working out with my wife and various family members over the course of two months have kept us in shape and mentally in shape. Thanks
For someone who dislikes cardio, you’ve made this workout combination very motivating to get through 💪 ! Thank you 🙏
Thank you Heather. You’re a lifesaver during the quarantine
She is very very professional. Here lessons are complete and fabulous. Thanks very very munch!!! ❤️ From Italy with love
I am doing your workouts since the March ‘20 and I love them so much.. I hav started seeing a good kind of change in my body... it’s my style of exercises that I love doing. You are my favorite 😘 , so much energy and fun workouts. Thank you 🙏🏼
Your cat was really using the quick breaks to get some love hahahaha
lol she'll sneak it in whenever she can!
I miss my kitty. He looked just like yours. What's your cat's name? Plus, I love your workouts. They add the perfect variety to some of the dvd workouts I do.
My black cat (Winston) tries to get involved every second he can and it puts me in such a predicament! Do I stop and cuddle him or ignore him and continue on haha I continued on but I feel incredibly guilty hahaa
I worked for like 11 hours today so was really feeling lazy to be doing Day 4. Had to literally push myself to get started, but once the pumped up tracks started playing I couldn't keep myself from following along. Loved it. Can't wait for Day 5 !!
Your kitty is so sweet! This made me appreciate my kitty and big dog for sticking by me during these home workouts!
Thank God I found your channel. I find the background and music very soothing. Plus I love how effortlessly you do all workouts....!!
"Sweat sesh complete" - my three favorite words
Two things I‘m thankful for:
1. no bicycle crunches
2. your cat (is a homeworkout even a homeworkout when there is no pet who interrupts ?)
Thanks your great videos! They make corona lockdown so much easier
Thanks a lot for coming back to 20 seconds of rest😉 With you and this workout it is a perfect start in the evening here in Germany!💪😅
I agree. 20sec make difference
Wow! Heather, I really want to thank you for this sweat sesh!!! I’ve just gotten over my chest infection, that I’ve had for the last few weeks!! Just finished this workout in a pile of sweat at the gym, first time back in a few weeks!! So excited to get onto my week tomorrow (Sunday!) much love to everyone, hope you’re all sticking in there!!
It's 10 PM here. Watching this so I know what to expect when I do it tomorrow morning 🤣
Hahahah i do this too!!! Mentally preparing myself for what's to come! HAHA
Enjoy your morning sweat sesh!! :)
Also,can’t wait tomorrow 💪😃
Love your workouts Heather♥️
Lol same 😂
Back after a break, my heart mind and body needed it
#withyamagalHR
You are my best friend for the last two months!
God keep you in good health to help us! My black labrador is watching me every day while I m training with you. Thank you once more!
Heather, thank you for being a God send and creating these free workouts for all to enjoy and move during quarantine. You are a blessing to all. My heart filled with gratitude and a stronger core. Thank you!
I loved this workout! Channeling and had to push myself. Thanks for the variety!
Another great workout graced with a special appearance by the most adorable black cat!!! 😻🖤
Every time I get to repeat a workout session with you, it feels better every time. Thank you for the Love and Playlist♥ Heather
This is the first workout in a while that has made me feel so amazing and happy! I was able to take no breaks, something that is hard for me to do. I am so proud of myself for getting through it.
I like when you have a preview of your work out in the beginning of the video. Let's me get mentally prepared for sweating!!! 😅😅😅
Absolutely LOVING this challenge so far, the way you structure your videos is just perfect for all fitness levels! Coming from a weight training kinda gal who can't do 20 seconds of cardio without getting out of breath, your workouts have really helped me fall in love with HIIT and have been my saving grace throughout this lockdown! Thank you so much!!
COMPLETED day 4 out 7, woooo!! We made it more than half way guys!! We came too far to stop now-- we're all capable!!
Awesome job Heather. I'm becoming addicted in your workouts. Thanks a lot
I love seeing your cat Heather, it really adds the home in this home workout series!
Love the added warm ups and cool downs in the newer videos. Thank you!!!
Love your kitty…she’s the cutest emotional support. I’m sure she loves you so much and vice versa. She seems confused that why mamma’s working so hard even though already so fit😀😘. I’ve 2 fur babies as well…trust me same reactions 😂🤣🤣😍. I love all your workouts…thanks for all the inspiration and motivation dear…stay blessed!!❤️❤️
Her energy is so sweet and amazing, not to mention that these workouts always give me a good sweat and burn!! Never stop, Heather!! You're such a gem
I really admire you and all of your workout... The best workout ever..Thank you so much for sharing this..
GRACIAS GRACIAS GRACIAS 🙏🏼
You have the power to make happy & healthy people. Love your routines 🤍
I love these!! Im just in quarantine now and being able to work out is the one thing in my daily life that keeps me sane, so these workouts have been a life saver!! Thank you :)
Amazing, best fitness instructor on youtube!! ❤ ❤ ❤
Thank you! 😃
My favorite series you’ve done @heatherrobertson!
And bonus cat for tax!!! Kitty made me smile and kept me pushing through. Both of my cats are my workout coaches, they sit and judge me every time I roll out the yoga mat! Thank you for another great workout, Heather x
My dog was watching and saw your cat and got so excited! He wouldn’t stop running around and whimpering the whole workout! 🐶🐱❤️ also, great session as always! Love your content! 🙌🏼
I adore your workouts, honestly I'm very grateful for finding your channel, I never get bored with your workouts, they are fun and very challenging and mostly effective, 3 weeks ago when i started doing you workouts I could only do 2 pushups now I can do 8 or more during the cardio or strength circuits. Thank you so much!
Burned 439 calories! Loved this work out
Love working out with you Heather. When I'd otherwise fond it hard to get motivated having your workouts on hand make it so myuch easier
This is one of my fav workouts. Get your heart pumping a little and a full body workout.
Still here lovely Heather, thank you very much, I am looking forward for the coming days and I love the new background
Good stuff! Thanks for keeping me in shape.
So happy I finally had the opportunity to do this workout. I can't believe it, but I really enjoyed it. I paired it with Day 5 and they make an awesome duo for a great hour sweat session! Adore your workouts!
You’re awesome, I am feeling stronger every day with you ❤️ shoutouts from Morocco 🇲🇦
Great Workout. Love the 20 second rest in between. I was actually able to keep up through the whole workout!
thank you Heather 😍you save my life 😘I love you😍
This one will be tomorrow plus w2d4, thank you so much 💗
Following the October monthly calendar and enjoying it thoroughly, thanks for the variation in all the workouts!
Thank you!! Love these workout challenges. Completed day 4. Wondering if it’s possible to have more of the 7day challenges. Xoxo
I'm sure I will make more in the future! Let's get through this one first! lol :)
Still here!! Loved the music of today’s workout 🎶
Cardio & Abs - my favourite combination 🥰 Thank you so much for this workout.
Love the tone arms workout. My arms are so defined now and I’m continuing to do other routines you have.
how long did you take to notice? how often do you do arm workouts?
@@Als1822 my arms were a bit muscular but since working out to your routines with weights since March 2020, my arms are really defined now. I feel so confident when I wear sleeveless tops. I love it!
I workout to Heather’s routines at least 4 time a week
great sweat sesh! thanks Heather
Done many of your workouts over the past 6 months. I Started doing this programme 4 days ago and I really like the intensity and the variety of the exercises. We indulged over Xmas and New Year and I definitely needed a challenging programme which will get me back into shape!
Loving these week long challenges. Nice to see the cat again looking very bemused. More week long routines please. Thank you
Thank you, Heather. I agree with Anna’s comment below. You are a lifesaver during quarantine. Lovely to see your cat!!
This was the perfect start to my Sunday morning! Thank you
Great video, and cute cat. He / she brings a little comedic relief to our morning workout.
I love how there are so many different variations of the exercises you do. It really feels like we never do the same thing twice! Awesome!
Booya! done and dusted, sweat sesh complete. Curious about possibly adding short text which areas of the abs are being targeted i.e. V-sit ups, the penguin. Thank you Heather Robertson, I LOVE your workouts. I'm so happy the universe aligned for me to find you.
I have been doing your workouts for a while, love all of them, I complement them with a muscle building program with weights (all at home). A couple of weeks ago I hurt my grip, so I can't hold dumbells. I have been doing this workout for the second week now and it has been just what I needed. Thanks so much for doing this.
Second workout of the day! Wow! Love you Heather but you killed me! Can't wait for Day 5!❤
Si intense!!! This is one of my favourites!! Please, more like this one!!
So quick upload, I’m still catching up Day 2&3! Loved your work!!!
Thanks Heather for these workouts. Finishing the 12 week program and continuing on with the other workouts. I feel great.
Hooray. Sat waiting for this. Thank you xx
Loving these home workouts, Heather! I feel SO GOOD after this one. Can't wait for the upcoming days!
Great workout and music! Love the mix of cardio and ab and only repeat twice!
Princess Sophia decided to join today's workout! 😻😻
Good thing it's raining here today, weather's good, it's gonna be a sweat bath!!🤪🤪
Loved this one again
Done my day #4 Challenge.
Thank you Heather, absolutely loving all your workouts😘💪🏾💪🏾
Finished your 12 week program. Currently doing this 7 day workout. Then planning to tackle your 28 days at home challenge. Tried a lot of workout from others but I always come back to yours. Thank you so much!
All done. Day 4 out of 7. We're getting closer to the end and I'm going to have to have a good night sleep to recover 😴 before I hit another workout. Thank you Heather 😊 💓
Cool Burpees variation! Good mix, thank you 😁
THE BEST - Workout routines & Schedules. I LOVE IT. Thanks Heather
"Came through drippin..." in sweat. Day four complete!!
Another awesome session. Thank you. Been following you for over a year now and you've helped me regain strength and fitness after some pretty traumatic surgery. You came highly recommended and I'm so grateful you were 😁
The burn was real🔥
I loved seeing your cat during the breaks.❤️
Her cat is so cute, I loved watching them too
Wow, I LOVED this one!! I was slightly scared by the title, since I often seem to struggle with the cardio part, but this mixture of exercises together with the focus on the abs was amazing! One of my favourite workouts from your channel! Also, I was able to do the whole workout without taking an extra break so this also makes me very happy! :)
I don't comment often, but I love all of your workouts. I found this one especially fun! Thanks! 💪
Heather. Thanks for your workouts. I teach Phys.ed and I share your videos with my students for their isolation workouts. I love them.
The "I'm in pain I can't deny it." was real about those 40 sec mountain climbers
haha I died on those too! lol
I love seeing your cat in this video when you work out Heather. I always have my dogs in the room when I work out as well!!
I enjoyed revisiting this workout today and partnered it with Day 5 for a terrific challenge and sweat sesh!!
A challenging and fabulous workout combination from warm up to cool down. Playlist was really awesome. A heartfelt Thank you, Heather:)
Yay!!! I completed the first set. Week 1 Day 4 in the books. Will cycle through the first week doing just the first set for the given number of repetitions and will add the second set in week 2. It's been a while since I've worked like this and it feels great!!!!💛💛💛
🔥4🔥I see that kitty also likes exercise😍thank you Heather for today💛🔥
Love your program!!!!!
I really felt this one!
Thanks for yet another great workout, not too crazy, not too slow, just what I needed today! Keep them coming please!
This cardio combo is my favorite!!!
Loving these....so motivated to do any workout each evening from your videos. So good.